Effective Standing Exercises for a Stronger Back

‎‎‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Gaby checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣
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Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Standing Back Workout . 💪💪💪⠀
⁣⁣➡️ This workout is good to help you remedy any back aches and pains you might be having.
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🥰 This workout is great way to relieve those nagging pains you may be having all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣⁣⁣⁣⁣⁣⁣🏠 These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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👇 Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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[@carolbeaulieu5892]

Thanks, Gabby and Mere. That was a good one😊

[@MeredithShirkandSvelteTraining]

You are most welcome 😍

[@pmd181024aw]

Woooo... that was a good one just like the cankle exercise! Thanks for being here for us as always❣

[@MeredithShirkandSvelteTraining]

Glad you liked it!! 😍

[@jeankuper576]

Side bends opens are the best Gaby. Thanks ! It’s a great one!❤️😊

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad you enjoyed the side bends and found the workout beneficial. Keep up the great work! 💪😊

[@melissajamison1064]

Thank you honey. Always wanna strengthen and protect my back. ❤

[@MeredithShirkandSvelteTraining]

You're very welcome! Strengthening and protecting your back is a great goal. Keep up the good work! 💪😊

[@caroltown3162]

I tend to have tight shoulders and in addition to your back this relaxed my shoulders as well. Very effective!

[@MeredithShirkandSvelteTraining]

Wonderful! 💥

[@sonjagrass2543]

Good morning! Fabulous workout! Thank you!

[@MeredithShirkandSvelteTraining]

Good morning! I'm glad you enjoyed the workout. Keep up the fantastic work! 😊💪

[@bernfran1313]

Thank you for these exercises.

[@MeredithShirkandSvelteTraining]

Glad you like them!💖

[@angelikigoumenis7306]

Great!

[@MeredithShirkandSvelteTraining]

Thanks for watching! 🥰

[@baboyarow1128]

Thanks gabey I hump and big arms I think this exercise will help make for us more for upper body please

[@MeredithShirkandSvelteTraining]

More to come! 🤩

[@louiseducharme1574]

Great❤

[@MeredithShirkandSvelteTraining]

So glad you enjoyed it! 💖