Evolution Pilates Studio
Evolution Pilates Studio
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"RESIST" FULL BODY REFORMER PILATES | 40 Min | Intermediate Level
Hello Friends! Please join me in this intermediate level Pilates Reformer flow where we will focus on your whole body moving at a determined base throughout the workout. This workout is intermediate level...some modifications will be given, but you should have a good foundation of Pilates before beginning this workout.
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #pilates #homeworkout #pilatesreformer
Equipment Used: reformer + box + resistance band (light to medium)
Video Contents:
00:00 Intro
00:48 Warm Up
41:40 Stretch + Final Thoughts
**
Music: share.epidemicsound.com/hvgtor
Instagram: / happylaurad
Website: www.evolutionnj.com
Facebook: / donatellicreative
**
Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Evolution Pilates Studio, LLC
Переглядів: 475

Відео

PILATES + BARRE FUSION | 38 Min | Multi-Level | Full Body | Small-Space Friendly
Переглядів 68014 годин тому
Please join me in this 38-minute full body Pilates and Barre fusion workout. Today we'll add the element of a foam roller to challenge our balance, and create a larger range of motion in our abdominal work. Please feel free to substitute a chair for standing work and a small ball for ab work. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!...
FULL BODY PILATES TOWER w/ Physio Ball | 45 Min | Intermediate Level
Переглядів 260День тому
Hello Friends! Today please join me in a fun full body intermediate level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. You may complete this workout using a Cadillac, Tower or Springboard. We will be using a physio ball today to create a bit of instability to challenge that body just ...
CORE + GLUTES MAT PILATES | 30-Min | Multi-Level | No Props | Small-Space Friendly
Переглядів 325День тому
Please join me in this 30-minute Pilates workout where we will toast the glutes and core with just our bodyweight! This is a great workout for a small space or a vacation where you have little access to props. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat Video ...
PILATES REFORMER - JUMPBOARD HIIT | 44 Min | Intermediate Level
Переглядів 24914 днів тому
Please join me in this 44-minute Pilates Reformer Jumpboard workout where we will raise that heartrate and strengthen our whole body by incorporating HIIT (high intensity interval training) alongside jumping intervals. All of the floor work we do today will be low impact unless you choose to add a jump. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazin...
FULL BODY MAT PILATES w/ Yoga Block | 40 Min | Multi-Level
Переглядів 27814 днів тому
Please join me in this 40-minute full body Pilates workout. Today we'll add the element of a yoga block to challenge our balance, pelvic floor and more. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat yoga block Video Contents: 00:00 Intro 00:39 Warm Up 40:30 Stre...
PILATES TOWER - LOWER BODY + CORE | 30 Min | Multi-Level
Переглядів 37921 день тому
Hello Friends! Today please join me in a fun lower body and core finisher Pilates springboard flow! This workout will heavily focus on burning out the quads, hamstrings and glutes and then finish with an intense core blast. You may complete this workout using a Cadillac, Tower or Springboard. During this session, as always, feel free to adjust your springs as necessary for the equipment you are...
CARDIO + STRENGTH FUSION | 45 Min | Multi-Level
Переглядів 27521 день тому
Please join me in this 45-minute full body Strength and Cardio workout where we will combine barre, Pilates and traditional strength training to work the body in all directions! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat resistance band yoga block Equipment Used: Ba...
FULL BODY PILATES REFORMER (no box) | 60 Min | Intermediate Level
Переглядів 587Місяць тому
Please join me in this 60-minute Pilates Reformer workout without any equipment but the beautiful reformer. We will work through classical and contemporary movements during this workout to lengthen and strengthen the whole entire body. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Eq...
MAT PILATES ABS + w/ FOAM ROLLER | 25 Min | Multi-Level
Переглядів 184Місяць тому
Please join me in this 25-minute full body Pilates workout where we will be using both weights and a foam roller to challenge and engage our core muscles. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat foam roller weights (1-3lb) Ankle Weights Used: amzn.to/3WKrBJk (aff...
FULL BODY "STRONG" PILATES REFORMER | 45 Min | Multi-Level
Переглядів 822Місяць тому
Please join me in this 45-minute Pilates Reformer workout where we will keep things fairly classical and focus on strong, steady movements for a full body workout. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Video Contents: 00:00 Intro 00:39 Warm Up 46:...
FIERCE BARRE FLOW w/ ANKLE WEIGHTS | 40 Min | Multi-Level
Переглядів 234Місяць тому
Please join me in this 40-minute full body Barre Workout, where we will challenge those muscles even more with the additional of ankle and hand weights! This workout can be complete without equipment as well. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat ankle weights ...
PILATES REFORMER JUMPBOARD | 35 Min | Multi-Level | No Props
Переглядів 391Місяць тому
Please join me in this 35-minute Pilates Reformer jumpboard workout! We will keep our heart rate up and move deliberately through this full body workout, as we turn up the heat on our core, legs and glutes! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Vi...
PILATES LOWER BODY w/ Resistance Bands | 23 Min | NO REPEAT | multi-level
Переглядів 159Місяць тому
Please join me in this 23-minute Pilates lower body workout with resistance bands! This is quite a burner! We will be working 45 seconds on with appx. 15 sec rest in between each exercise. No repeats during this workout! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: mat ...
FULL BODY PILATES CHAIR w/ ARC | 45 Min | Multi-Level | Lower Body + Core Focus
Переглядів 480Місяць тому
Please join me in this 45-minute Pilates Chair workout incorporating the Pilates Arc or small barrel. Legs, core and outer hips get some extra love during this workout today. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilateschair #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer arc Video Content...
FULL BODY "SLOW BURN" BARRE | 55 Min | Multi-Level
Переглядів 626Місяць тому
FULL BODY "SLOW BURN" BARRE | 55 Min | Multi-Level
FULL BODY PILATES REFORMER (ATHLETIC) | 36 Min | Multi-Level
Переглядів 734Місяць тому
FULL BODY PILATES REFORMER (ATHLETIC) | 36 Min | Multi-Level
CARDIO + STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
Переглядів 2202 місяці тому
CARDIO STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
Переглядів 5322 місяці тому
FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
Переглядів 2732 місяці тому
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer + Box
Переглядів 1,3 тис.2 місяці тому
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer Box
BARRE + PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
Переглядів 4642 місяці тому
BARRE PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
Переглядів 3262 місяці тому
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
Переглядів 2922 місяці тому
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands + Weights
Переглядів 3572 місяці тому
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands Weights
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
Переглядів 8272 місяці тому
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
Переглядів 2052 місяці тому
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
Переглядів 8323 місяці тому
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
Переглядів 2933 місяці тому
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
FULL BODY Pilates Springboard | 40 Min | Multi-Level
Переглядів 6633 місяці тому
FULL BODY Pilates Springboard | 40 Min | Multi-Level

КОМЕНТАРІ

  • @cheesiepeas1
    @cheesiepeas1 21 годину тому

    Awesome as always! ❤

  • @hajerj-g2y
    @hajerj-g2y 2 дні тому

    My first video from your channel and I loved it very much. Thank you

  • @lisacox1480
    @lisacox1480 3 дні тому

    All your workouts are great

  • @MissyP166
    @MissyP166 3 дні тому

    Hi this is great. For the standing unilateral work how would you modify for pelvic gircle pain patients? Also, sitting back childspose how could i modify this position ? I think sometimes when I do my classes I treat them like precious little creatures. This looks hard for a pregnant person but maybe I need to make my classes a little harder... xx

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 3 дні тому

      Hi! Great question…first…every client/pregnancy is different…so the standing unilateral leg work may not be appropriate for everyone. But to modify…I would make the lunges “shorter” not making them step back as far, or have them do single leg footwork instead on a wedge or Jumpboard to elevate their torso. You are doing a great job I’m sure…especially in the care you take with each client!

  • @juliemacefield3307
    @juliemacefield3307 4 дні тому

    WOW Laura great class it's amazing how a roller can challenge you in a class loved it see you on the next one 🙋💐❤️

  • @jamilahastie8974
    @jamilahastie8974 6 днів тому

    Such a fun and challenging workout! Thank you ❤

  • @Sidali1104
    @Sidali1104 6 днів тому

    Thank you for this video 🌹🌹🌹

  • @Mirage_Mach5
    @Mirage_Mach5 8 днів тому

    Another winner, ma'am! By the way, what happened to your finger?

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 7 днів тому

      Thank you! I had to have a cyst removed. Quite painful…but in the past now!

    • @Mirage_Mach5
      @Mirage_Mach5 7 днів тому

      @@EvolutionPilatesStudio Ouch! Glad you're okay.

  • @totoyo...
    @totoyo... 11 днів тому

    I really liked your class, clear cues, steady and confident delivery. I appreciated it was just Pilates, no pitching a course or sleep powder or discount code (I understand that’s a source of revenue but I prefer videos without ads) Thank you

  • @juliemacefield3307
    @juliemacefield3307 12 днів тому

    Fantastic thankyou Laura my body is on 🔥 see you on the next one 🙋💐

  • @cheesiepeas1
    @cheesiepeas1 12 днів тому

    Just love the way you use the chair in such innovative ways! ❤ Thank you!

  • @patmurphy6049
    @patmurphy6049 13 днів тому

    Excellent and will share with my fellow running friends; thank you!

  • @jennajohan5339
    @jennajohan5339 13 днів тому

    Looks good i think im gonna try it with ankle weights

  • @AndreaHering-p8t
    @AndreaHering-p8t 16 днів тому

    No box 🎉.... greetings from Germany

  • @Mompossible
    @Mompossible 17 днів тому

    I'm glad that I found your page, your workouts literally kill me every time lol. I originally subscribed for the Springboard workouts, but greatly enjoy the mat workouts as well :), thank you!

  • @cheesiepeas1
    @cheesiepeas1 17 днів тому

    Thanks!

  • @cheesiepeas1
    @cheesiepeas1 17 днів тому

    Another epic workout - you are seriously the best! ❤ Can we have a jumpboard workout please?

  • @amandawills8955
    @amandawills8955 18 днів тому

    I really enjoyed this one. You have great hair. I doubt it can look bad. 💕

  • @veronicablackburn2744
    @veronicablackburn2744 18 днів тому

    Wow. Great workout !

  • @jennajohan5339
    @jennajohan5339 20 днів тому

    Cant help but ask if you were still gonna make a long 90 min pilates/barre workout this fall yet ? ❤😊

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 20 днів тому

      Yes of course! I haven’t forgotten you Jenna! Will do in the next few weeks :)

    • @jennajohan5339
      @jennajohan5339 20 днів тому

      @@EvolutionPilatesStudio yay 😃

    • @juliemacefield3307
      @juliemacefield3307 20 днів тому

      Thankyou Lauren another fantastic class love how you challenge us with different moves every week 👍see you for the next one 🙋❤️💐

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 20 днів тому

      @@juliemacefield3307 Your welcome! See you again soon!

  • @Noexcusegirl
    @Noexcusegirl 20 днів тому

    that was so fun! I am instructor subbing for a jumpboard class tomorrow (which I don't usually teach). You gave me some great ideas...thank you so much!

  • @cheesiepeas1
    @cheesiepeas1 20 днів тому

    Fabulous!❤

  • @dawnjankowski9685
    @dawnjankowski9685 26 днів тому

    Loved the class keep them coming. Thanks.😊

  • @juliemacefield3307
    @juliemacefield3307 26 днів тому

    WOW WOW WOW Laura this was amazing I got up this morning so not looking forward to exercising but my goodness I sort of smashed it with a few modifications 👍Do you ever have that feeling ? If I lived in America I would definitely come to all your classes you are an amazing instructor see you on the next one enjoy your weekend 🙋💐❤️

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio 26 днів тому

      Great job! Yes! Sometimes on the “worst” days you end up having the best days! Go get it!!!

  • @cheesiepeas1
    @cheesiepeas1 27 днів тому

    Ooh, I love this workout! Love the addition of the weights and got a great sweat…especially as I accidentally did it on 1.25x speed…😆😆😆

  • @patmurphy6049
    @patmurphy6049 29 днів тому

    Fabulous and challenging; thank you!

  • @blairjefferson6617
    @blairjefferson6617 Місяць тому

    So the only difference between this and the Cadillac is that you are on a floor mat verses the Cadilac. Still a newbie I teaching.Thanx I like that you go slow with instructions.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Місяць тому

      Yes…the Cadillac is great for clients who can’t get all the way down to the floor…the Cadillac also has the addition of hanging trapeze exercises.

  • @michaltrauthwein6306
    @michaltrauthwein6306 Місяць тому

    Beautiful, beautiful and again beautiful

  • @veronicablackburn2744
    @veronicablackburn2744 Місяць тому

    great workout ! Thank you

  • @cheesiepeas1
    @cheesiepeas1 Місяць тому

    Fabulous workout! I have the Malibu Pilates chair and this worked great - thank you!❤

  • @Mirage_Mach5
    @Mirage_Mach5 Місяць тому

    Thanks, Laura! This workout was awesome!

  • @kendras1998
    @kendras1998 Місяць тому

    I quickly learned this can not be done with a shorter roller :P I chose to use my mini ball instead

  • @juliemacefield3307
    @juliemacefield3307 Місяць тому

    WOW Laura haven't done a roller class for a very long time think I need more practice 😂really enjoyed it good job you couldn't see me you wouldn't be able to stop laughing 🤣 thankyou see you for the next one 🙋💐❤️

  • @Sidali1104
    @Sidali1104 Місяць тому

    Thank you so much for the video 🌹❤🌹

  • @debbieragan8984
    @debbieragan8984 Місяць тому

    Upper body. Great class!!

  • @veronicablackburn2744
    @veronicablackburn2744 Місяць тому

    Wow . What a workout ! Thank you

  • @jackievail9096
    @jackievail9096 Місяць тому

    Great workout on the chair. Love using the chair with the box, ball and stretch springs. Gives me a bit of variety to avoid getting bored. 😊

  • @blairjefferson6617
    @blairjefferson6617 Місяць тому

    The best form of praise is when someone mirrors or copied you. I said all that to say that I will follow many of your cues for my Pilates practical. Thank you!

  • @Mary.D.A
    @Mary.D.A Місяць тому

    Perfect as always ❤

  • @Mirage_Mach5
    @Mirage_Mach5 Місяць тому

    Another tough, but cool workout! Thank you, Laura!

  • @veronicablackburn2744
    @veronicablackburn2744 Місяць тому

    Great workout as always . Thank you

  • @juliemacefield3307
    @juliemacefield3307 Місяць тому

    Hi Laura I'm sorry to hear about your breast cancer diagnosis I pray that's things are good for you now I agree when you go through health issues it makes you appreciate your body and life I had a grade 5 brain bleed in 2018 my family where told to say goodbye to me but I made it ! I'm sending so much love to you and your family and yes I'm a sweaty mess aswell and feel great 👍 your classes get better and better can't wait for the next one ❤️🙋💐

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Місяць тому

      Wow! You are a very strong woman. We all go through so much in life…i feel incredibly grateful to have “met” so many amazing people through this UA-cam journey. Keep sweating!!

    • @juliemacefield3307
      @juliemacefield3307 Місяць тому

      @@EvolutionPilatesStudio I feel grateful and blessed to have met you through this channel you are a very strong woman aswell we are so privileged to have you teaching us and helping us Thankyou ♥️♥️

    • @gylgunstream6262
      @gylgunstream6262 Місяць тому

      I’m so sorry to hear about this 😢. I’ve loved your workouts - will keep you in my prayers and pray for a full recovery 🙏 ❤️.

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Місяць тому

      @@juliemacefield3307thank you!!

    • @EvolutionPilatesStudio
      @EvolutionPilatesStudio Місяць тому

      @@gylgunstream6262thank you! I was diagnosed in 2020 and have been in remission since 2021!

  • @CaptainFuture1234
    @CaptainFuture1234 Місяць тому

    Good job.

  • @Cra1604ZY
    @Cra1604ZY Місяць тому

    thanks 🥰🥰🥰

  • @Mary.D.A
    @Mary.D.A Місяць тому

    Very nice❤

  • @amandawills8955
    @amandawills8955 Місяць тому

    I finished my last back extension and glanced at you. 😲 Your flexibility is insane. Another great workout. Thank you!

  • @adrianp891
    @adrianp891 Місяць тому

    Thank you so much for sharing this. It was a lovely session.

  • @juliemacefield3307
    @juliemacefield3307 Місяць тому

    Hello again Laura I've done this class again today didn't feel like I had put enough effort in yesterday due to it being so hot a lot cooler today thank goodness my thighs are definitely on fire 🔥Thankyou for a great class see you on the next one 🙋💐❤️

  • @jennajohan5339
    @jennajohan5339 Місяць тому

    Inner thigh with fabric band looks brutal love it cant wait to try ❤ might still ad ankle weighs to just cus i like a good burn 😅

  • @juliemacefield3307
    @juliemacefield3307 Місяць тому

    Wow Laura might of been a short class but very challenging my thighs are on fire 🔥 We are in the middle of a heatwave in the UK this time was perfect today thankyou see you for the next one 🙋❤️💐