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Evolution Pilates Studio
United States
Приєднався 8 січ 2022
Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! On this channel you will find full length Pilates mat workouts, Reformer Pilates workouts, Chair and Tower Pilates workouts, Barre workouts and tips and tricks for proper form.
I post new full-length workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!
If you are interested in more one-on-one instruction, I offer private and small group Pilates sessions via Zoom on the Pilates Reformer, Tower, Chair as well as small group Pilates mat and barre sessions. Inquiries can be sent to info@evolutionnj.com .
If you are ready to find strength, balance and love your body then this is the place for you. Join me on a journey to finding your best self.
Here’s to your health!
Xoxo,
Laura
As an Amazon Associate, I earn from qualifying purchases through paid links on my UA-cam channel.
I post new full-length workouts at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!
If you are interested in more one-on-one instruction, I offer private and small group Pilates sessions via Zoom on the Pilates Reformer, Tower, Chair as well as small group Pilates mat and barre sessions. Inquiries can be sent to info@evolutionnj.com .
If you are ready to find strength, balance and love your body then this is the place for you. Join me on a journey to finding your best self.
Here’s to your health!
Xoxo,
Laura
As an Amazon Associate, I earn from qualifying purchases through paid links on my UA-cam channel.
"RESIST" FULL BODY REFORMER PILATES | 40 Min | Intermediate Level
Hello Friends! Please join me in this intermediate level Pilates Reformer flow where we will focus on your whole body moving at a determined base throughout the workout. This workout is intermediate level...some modifications will be given, but you should have a good foundation of Pilates before beginning this workout.
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #pilates #homeworkout #pilatesreformer
Equipment Used: reformer + box + resistance band (light to medium)
Video Contents:
00:00 Intro
00:48 Warm Up
41:40 Stretch + Final Thoughts
**
Music: share.epidemicsound.com/hvgtor
Instagram: / happylaurad
Website: www.evolutionnj.com
Facebook: / donatellicreative
**
Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Evolution Pilates Studio, LLC
Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!
#pilatesworkout #pilates #homeworkout #pilatesreformer
Equipment Used: reformer + box + resistance band (light to medium)
Video Contents:
00:00 Intro
00:48 Warm Up
41:40 Stretch + Final Thoughts
**
Music: share.epidemicsound.com/hvgtor
Instagram: / happylaurad
Website: www.evolutionnj.com
Facebook: / donatellicreative
**
Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!
I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!
If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Evolution Pilates Studio, LLC
Переглядів: 475
Відео
PILATES + BARRE FUSION | 38 Min | Multi-Level | Full Body | Small-Space Friendly
Переглядів 68014 годин тому
Please join me in this 38-minute full body Pilates and Barre fusion workout. Today we'll add the element of a foam roller to challenge our balance, and create a larger range of motion in our abdominal work. Please feel free to substitute a chair for standing work and a small ball for ab work. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts!...
FULL BODY PILATES TOWER w/ Physio Ball | 45 Min | Intermediate Level
Переглядів 260День тому
Hello Friends! Today please join me in a fun full body intermediate level Pilates springboard flow! This workout will touch all areas of the body and include moving the spine in different directions for a balanced and strong body. You may complete this workout using a Cadillac, Tower or Springboard. We will be using a physio ball today to create a bit of instability to challenge that body just ...
CORE + GLUTES MAT PILATES | 30-Min | Multi-Level | No Props | Small-Space Friendly
Переглядів 325День тому
Please join me in this 30-minute Pilates workout where we will toast the glutes and core with just our bodyweight! This is a great workout for a small space or a vacation where you have little access to props. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat Video ...
PILATES REFORMER - JUMPBOARD HIIT | 44 Min | Intermediate Level
Переглядів 24914 днів тому
Please join me in this 44-minute Pilates Reformer Jumpboard workout where we will raise that heartrate and strengthen our whole body by incorporating HIIT (high intensity interval training) alongside jumping intervals. All of the floor work we do today will be low impact unless you choose to add a jump. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazin...
FULL BODY MAT PILATES w/ Yoga Block | 40 Min | Multi-Level
Переглядів 27814 днів тому
Please join me in this 40-minute full body Pilates workout. Today we'll add the element of a yoga block to challenge our balance, pelvic floor and more. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat yoga block Video Contents: 00:00 Intro 00:39 Warm Up 40:30 Stre...
PILATES TOWER - LOWER BODY + CORE | 30 Min | Multi-Level
Переглядів 37921 день тому
Hello Friends! Today please join me in a fun lower body and core finisher Pilates springboard flow! This workout will heavily focus on burning out the quads, hamstrings and glutes and then finish with an intense core blast. You may complete this workout using a Cadillac, Tower or Springboard. During this session, as always, feel free to adjust your springs as necessary for the equipment you are...
CARDIO + STRENGTH FUSION | 45 Min | Multi-Level
Переглядів 27521 день тому
Please join me in this 45-minute full body Strength and Cardio workout where we will combine barre, Pilates and traditional strength training to work the body in all directions! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat resistance band yoga block Equipment Used: Ba...
FULL BODY PILATES REFORMER (no box) | 60 Min | Intermediate Level
Переглядів 587Місяць тому
Please join me in this 60-minute Pilates Reformer workout without any equipment but the beautiful reformer. We will work through classical and contemporary movements during this workout to lengthen and strengthen the whole entire body. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Eq...
MAT PILATES ABS + w/ FOAM ROLLER | 25 Min | Multi-Level
Переглядів 184Місяць тому
Please join me in this 25-minute full body Pilates workout where we will be using both weights and a foam roller to challenge and engage our core muscles. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat foam roller weights (1-3lb) Ankle Weights Used: amzn.to/3WKrBJk (aff...
FULL BODY "STRONG" PILATES REFORMER | 45 Min | Multi-Level
Переглядів 822Місяць тому
Please join me in this 45-minute Pilates Reformer workout where we will keep things fairly classical and focus on strong, steady movements for a full body workout. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Video Contents: 00:00 Intro 00:39 Warm Up 46:...
FIERCE BARRE FLOW w/ ANKLE WEIGHTS | 40 Min | Multi-Level
Переглядів 234Місяць тому
Please join me in this 40-minute full body Barre Workout, where we will challenge those muscles even more with the additional of ankle and hand weights! This workout can be complete without equipment as well. Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #barre #homeworkout #barreworkout Equipment Used: mat ankle weights ...
PILATES REFORMER JUMPBOARD | 35 Min | Multi-Level | No Props
Переглядів 391Місяць тому
Please join me in this 35-minute Pilates Reformer jumpboard workout! We will keep our heart rate up and move deliberately through this full body workout, as we turn up the heat on our core, legs and glutes! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer box Vi...
PILATES LOWER BODY w/ Resistance Bands | 23 Min | NO REPEAT | multi-level
Переглядів 159Місяць тому
Please join me in this 23-minute Pilates lower body workout with resistance bands! This is quite a burner! We will be working 45 seconds on with appx. 15 sec rest in between each exercise. No repeats during this workout! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilatesworkout #pilates #homeworkout #barreworkout Equipment Used: mat ...
FULL BODY PILATES CHAIR w/ ARC | 45 Min | Multi-Level | Lower Body + Core Focus
Переглядів 480Місяць тому
Please join me in this 45-minute Pilates Chair workout incorporating the Pilates Arc or small barrel. Legs, core and outer hips get some extra love during this workout today. Enjoy! Don't forget to SUBSCRIBE and turn those NOTIFICATIONS on so you don't miss any other amazing workouts! #pilateschair #pilatesworkout #pilates #homeworkout #pilatesreformer Equipment Used: reformer arc Video Content...
FULL BODY "SLOW BURN" BARRE | 55 Min | Multi-Level
Переглядів 626Місяць тому
FULL BODY "SLOW BURN" BARRE | 55 Min | Multi-Level
FULL BODY PILATES REFORMER (ATHLETIC) | 36 Min | Multi-Level
Переглядів 734Місяць тому
FULL BODY PILATES REFORMER (ATHLETIC) | 36 Min | Multi-Level
CARDIO + STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
Переглядів 2202 місяці тому
CARDIO STRENGTH w/ RESISTANCE BANDS | 22 Min | Small Space Friendly | Low-Impact
FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
Переглядів 5322 місяці тому
FULL BODY PILATES TOWER Workout | 39 Min | Intermediate Level | Foam Roller
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
Переглядів 2732 місяці тому
MAT PILATES FLOW w/ Ball | 40 Min | Multi-Level
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer + Box
Переглядів 1,3 тис.2 місяці тому
PILATES REFORMER FLOW | 50 Min | Intermediate Level | Reformer Box
BARRE + PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
Переглядів 4642 місяці тому
BARRE PILATES CARDIO FUSION | 45 Min | Small-Space Friendly | Low-Impact
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
Переглядів 3262 місяці тому
PILATES REFORMER JUMPBOARD - AB BLAST | 30 Min | Intermediate Level
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
Переглядів 2922 місяці тому
PILATES REFORMER "PRENATAL FRIENDLY" FLOW | 40 Min | Multi-Level | Magic Circle
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands + Weights
Переглядів 3572 місяці тому
FULL BODY BARRE ENDURANCE | 60 Min | Intermediate Level | Bands Weights
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
Переглядів 8272 місяці тому
FULL BODY "MAGIC" PILATES REFORMER | 45 Min | Intermediate Level | Magic Circle
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
Переглядів 2052 місяці тому
JOINT FRIENDLY MAT PILATES FLOW | 35 Min | All Levels | Theraband Optional
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
Переглядів 8323 місяці тому
FULL BODY PILATES CHAIR Workout | 35 Min | Intermediate Level | w/ box
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
Переглядів 2933 місяці тому
LOWER BODY BARRE BURN | 25 Min | Multi-level | No Equipment | All Standing
FULL BODY Pilates Springboard | 40 Min | Multi-Level
Переглядів 6633 місяці тому
FULL BODY Pilates Springboard | 40 Min | Multi-Level
Awesome as always! ❤
Thank you! Cheers!
My first video from your channel and I loved it very much. Thank you
Glad you enjoyed it! Welcome to the channel!
All your workouts are great
I appreciate that! Thank you!
Hi this is great. For the standing unilateral work how would you modify for pelvic gircle pain patients? Also, sitting back childspose how could i modify this position ? I think sometimes when I do my classes I treat them like precious little creatures. This looks hard for a pregnant person but maybe I need to make my classes a little harder... xx
Hi! Great question…first…every client/pregnancy is different…so the standing unilateral leg work may not be appropriate for everyone. But to modify…I would make the lunges “shorter” not making them step back as far, or have them do single leg footwork instead on a wedge or Jumpboard to elevate their torso. You are doing a great job I’m sure…especially in the care you take with each client!
WOW Laura great class it's amazing how a roller can challenge you in a class loved it see you on the next one 🙋💐❤️
Thank you! See you next time!
Such a fun and challenging workout! Thank you ❤
You're so welcome!
Thank you for this video 🌹🌹🌹
Your very welcome!
Another winner, ma'am! By the way, what happened to your finger?
Thank you! I had to have a cyst removed. Quite painful…but in the past now!
@@EvolutionPilatesStudio Ouch! Glad you're okay.
I really liked your class, clear cues, steady and confident delivery. I appreciated it was just Pilates, no pitching a course or sleep powder or discount code (I understand that’s a source of revenue but I prefer videos without ads) Thank you
Awesome, thank you!
Fantastic thankyou Laura my body is on 🔥 see you on the next one 🙋💐
Wonderful! Glad you liked it!
Just love the way you use the chair in such innovative ways! ❤ Thank you!
Thank you!!
Excellent and will share with my fellow running friends; thank you!
Thank you so much!
Looks good i think im gonna try it with ankle weights
Definitely a good addition for this one!
No box 🎉.... greetings from Germany
Glad you liked it!
I'm glad that I found your page, your workouts literally kill me every time lol. I originally subscribed for the Springboard workouts, but greatly enjoy the mat workouts as well :), thank you!
😂 glad you enjoy them!!
Thanks!
Thank you!!!
Another epic workout - you are seriously the best! ❤ Can we have a jumpboard workout please?
Coming soon! 😉! Thank you so much!!
I really enjoyed this one. You have great hair. I doubt it can look bad. 💕
Aw thank you Amanda!!
Wow. Great workout !
Thank you! Glad you liked it :)
Cant help but ask if you were still gonna make a long 90 min pilates/barre workout this fall yet ? ❤😊
Yes of course! I haven’t forgotten you Jenna! Will do in the next few weeks :)
@@EvolutionPilatesStudio yay 😃
Thankyou Lauren another fantastic class love how you challenge us with different moves every week 👍see you for the next one 🙋❤️💐
@@juliemacefield3307 Your welcome! See you again soon!
that was so fun! I am instructor subbing for a jumpboard class tomorrow (which I don't usually teach). You gave me some great ideas...thank you so much!
Awesome! Thank you!
Fabulous!❤
Why thank you!
Loved the class keep them coming. Thanks.😊
Thank you! Will do!
WOW WOW WOW Laura this was amazing I got up this morning so not looking forward to exercising but my goodness I sort of smashed it with a few modifications 👍Do you ever have that feeling ? If I lived in America I would definitely come to all your classes you are an amazing instructor see you on the next one enjoy your weekend 🙋💐❤️
Great job! Yes! Sometimes on the “worst” days you end up having the best days! Go get it!!!
Ooh, I love this workout! Love the addition of the weights and got a great sweat…especially as I accidentally did it on 1.25x speed…😆😆😆
Great job! And whoa! I’m not even sure how you did that!
Fabulous and challenging; thank you!
Glad you enjoyed it!
So the only difference between this and the Cadillac is that you are on a floor mat verses the Cadilac. Still a newbie I teaching.Thanx I like that you go slow with instructions.
Yes…the Cadillac is great for clients who can’t get all the way down to the floor…the Cadillac also has the addition of hanging trapeze exercises.
Beautiful, beautiful and again beautiful
Thank you so much!
great workout ! Thank you
You're so welcome!
Fabulous workout! I have the Malibu Pilates chair and this worked great - thank you!❤
That’s awesome! I’m glad it worked for your equipment!
Thanks, Laura! This workout was awesome!
Your welcome! I appreciate you watching!
I quickly learned this can not be done with a shorter roller :P I chose to use my mini ball instead
Great idea!! Yes…impossible on a shorty! 😂
WOW Laura haven't done a roller class for a very long time think I need more practice 😂really enjoyed it good job you couldn't see me you wouldn't be able to stop laughing 🤣 thankyou see you for the next one 🙋💐❤️
😂! You definitely need a sense of humor for the roller !
@@EvolutionPilatesStudio you certainly do 🤣🤣
Thank you so much for the video 🌹❤🌹
You're welcome 😊
@@EvolutionPilatesStudio 🌹🌹🌹
Upper body. Great class!!
Glad you like it!
Wow . What a workout ! Thank you
Glad you liked it!
Great workout on the chair. Love using the chair with the box, ball and stretch springs. Gives me a bit of variety to avoid getting bored. 😊
Thank you! And yes! We need variety!
The best form of praise is when someone mirrors or copied you. I said all that to say that I will follow many of your cues for my Pilates practical. Thank you!
Awww thank you! Good luck! You got this!!
Perfect as always ❤
Thank you! 😄
Another tough, but cool workout! Thank you, Laura!
Thank you!!!
Great workout as always . Thank you
Glad you enjoyed it!
Hi Laura I'm sorry to hear about your breast cancer diagnosis I pray that's things are good for you now I agree when you go through health issues it makes you appreciate your body and life I had a grade 5 brain bleed in 2018 my family where told to say goodbye to me but I made it ! I'm sending so much love to you and your family and yes I'm a sweaty mess aswell and feel great 👍 your classes get better and better can't wait for the next one ❤️🙋💐
Wow! You are a very strong woman. We all go through so much in life…i feel incredibly grateful to have “met” so many amazing people through this UA-cam journey. Keep sweating!!
@@EvolutionPilatesStudio I feel grateful and blessed to have met you through this channel you are a very strong woman aswell we are so privileged to have you teaching us and helping us Thankyou ♥️♥️
I’m so sorry to hear about this 😢. I’ve loved your workouts - will keep you in my prayers and pray for a full recovery 🙏 ❤️.
@@juliemacefield3307thank you!!
@@gylgunstream6262thank you! I was diagnosed in 2020 and have been in remission since 2021!
Good job.
Thank you! Cheers!
thanks 🥰🥰🥰
You're welcome 😊
Very nice❤
Thanks 🤗
I finished my last back extension and glanced at you. 😲 Your flexibility is insane. Another great workout. Thank you!
Thank you!!!
Thank you so much for sharing this. It was a lovely session.
Glad you enjoyed it!
Hello again Laura I've done this class again today didn't feel like I had put enough effort in yesterday due to it being so hot a lot cooler today thank goodness my thighs are definitely on fire 🔥Thankyou for a great class see you on the next one 🙋💐❤️
Great job!
Inner thigh with fabric band looks brutal love it cant wait to try ❤ might still ad ankle weighs to just cus i like a good burn 😅
Have fun!
Wow Laura might of been a short class but very challenging my thighs are on fire 🔥 We are in the middle of a heatwave in the UK this time was perfect today thankyou see you for the next one 🙋❤️💐
Glad you liked it! Hope it cools down!