I don’t understand how I am supposed to stay present with my thoughts, watching them come and go when I have 10 thousand thoughts coming inside my mind at the same time whilst having a music theme constantly playing in the back of my mind.
Think of your mind as the sky and your thoughts as clouds, as you think your awareness is holding it all together so even as you get good at meditation, just allow the thoughts to be there that's also the real practice of meditation too, hope this helps
I loved this meditation. It has just the right amount of talking 😀
Pure joy,I love it❤
these meditations are so calming
My focus right now in my meditations is mindfulness and this is a really great one! Thank you! ❤️
Doing these daily meds to learn to focus and know myself more. Thank you so much for sharing :)
I like it without music.
Really perfect
❤️
🙏🏿🙏🏾🙏🏼🙏🏻 Gratitude
Do we breathe thru our mouth when we breathe out for the whole 20 mins?
Breathe in the way that's the most natural and comfortable for you. It should be effortless.
I don’t understand how I am supposed to stay present with my thoughts, watching them come and go when I have 10 thousand thoughts coming inside my mind at the same time whilst having a music theme constantly playing in the back of my mind.
It’s called practice my friend. It takes time. Trust me, I didn’t get it at first either.
Think of your mind as the sky and your thoughts as clouds, as you think your awareness is holding it all together so even as you get good at meditation, just allow the thoughts to be there that's also the real practice of meditation too, hope this helps
Where is the music?
This was difficult for me. My mind kept wandering constantly 🏳️🌈
Practice is the key
✨✨✨😑🙏🏻✨✨✨
Where's the music?