I am so grateful I found your book and website. I am 71, fit, eat well, and I am connected to life. The diagnosis of osteoporosis hit me hard. What I learned from you is I need to take my Fitness to a new level. I cannot only survive, but thrive. Thank you so much for the work you do. 💜☮️🙏🏼Mo
Excellent video of exercises to strengthen stability muscles and balance. Good explanation and demonstration. Igor makes it easy to remember the foot placements and levels of difficulty. I shared with several friends with osteoporosis.
I have been practicing the single leg stance and can do 3 x 1 minits each leg have also been moving my head, but i notice that you head movements are quick. I am going to work on this. Thank you.
I'm glad you're actually implementing instead of just watching! You can actually use speed as a progression. Start slow, and once you master it, try going faster.
@@FitnessSolutionsPlus I tried it and it works so great! I adjusted my desk to standing and worked the afternoon swapping out my heel and toe stance to switch legs. I could feel SO MANY different muscles activating, in my legs, my butt and my core. I will do this while I work now as a new habit to build balance strength. I will try to do the exercises in a focused manner at times as well. What a fantastic exercise. Thanks for this valuable information
I am so grateful I found your book and website. I am 71, fit, eat well, and I am connected to life. The diagnosis of osteoporosis hit me hard. What I learned from you is I need to take my Fitness to a new level.
I cannot only survive, but thrive. Thank you so much for the work you do. 💜☮️🙏🏼Mo
My pleasure, and thank you for the kind words.
How did you like my book?
Excellent material.
Thanks Kim!
Okay. Nice and clear, conconcise very informative. Let's do this! (coffee first)...
I'm glad you liked it, thank you!
Wow! This amazing. Thank you
Glad you liked it :)
Your videos helped me a lot. Thank you for your work!
@@JenTen18 my pleasure
This video is awesome.So many of my clients want to have better balance and this is nice and structured.
I'm glad to provide this as a resource to you, to help your clients :)
Excellent video of exercises to strengthen stability muscles and balance. Good explanation and demonstration. Igor makes it easy to remember the foot placements and levels of difficulty. I shared with several friends with osteoporosis.
Thank you for sharing. I hope your friends benefit
I have been practicing the single leg stance and can do 3 x 1 minits each leg have also been moving my head, but i notice that you head movements are quick. I am going to work on this. Thank you.
I'm glad you're actually implementing instead of just watching!
You can actually use speed as a progression. Start slow, and once you master it, try going faster.
Going to get on that, thanks!!
I am going to try this. thanks for the video.
Awesome! Let me know how it goes.
@@FitnessSolutionsPlus I tried it and it works so great! I adjusted my desk to standing and worked the afternoon swapping out my heel and toe stance to switch legs. I could feel SO MANY different muscles activating, in my legs, my butt and my core. I will do this while I work now as a new habit to build balance strength. I will try to do the exercises in a focused manner at times as well. What a fantastic exercise. Thanks for this valuable information
@@cassiesews thanks for actually trying it out!
Thank you so much!!!!
I'm glad you liked it :)