good clear presentation. i have been doing these but not as well as Igor describes. i will alter my technique and am sure I will improve thx for your clarity
Just what I need, thank you for including the wrists and upper body. I don't know if it's my phone, but the volume was low, so found the music distracting. Have subscribed.
@@FitnessSolutionsPlus I fell and broke my wrist, that's how I found out that I had soft bones. The operation was 1½ hour's but took 2½, the dexa scan results were that I had osteopenia. So your video is important for me to do. Thank you.
Thank you finally something different, Tempo is new for me thank you!
Yeah, and an important factor in this case, that not a lot of people know about
Thank you very much for this video, good to watch with your book
I'm glad you liked it :)
Thank you so much for this video much appreciated !
My pleasure!
Thank you for this video. Excellent presentation of exercises!
Glad you liked them :)
I love your exercise program. Thanks for sharing it with us.
Sure thing! If you end up trying it out, let me know how it goes
These are great. Thanks! I didn't realize it was best to do them slow/fast the way you described.
Absolutely! The difference that tempo makes to bone density is huge (as much as 2% to your T score)
good clear presentation. i have been doing these but not as well as Igor describes.
i will alter my technique and am sure I will improve
thx for your clarity
Best of luck!
Thank you for this. I unaware of these exercises.
Glad you learned them :)
Just what I need, thank you for including the wrists and upper body.
I don't know if it's my phone, but the volume was low, so found the music distracting.
Have subscribed.
I'm glad you liked the wrist exercises :)
@@FitnessSolutionsPlus I fell and broke my wrist, that's how I found out that I had soft bones. The operation was 1½ hour's but took 2½, the dexa scan results were that I had osteopenia. So your video is important for me to do. Thank you.
@@trees5338 yeah, I don't know why the wrists are so neglected in videos about osteoporosis exercises
Real pity about the sound quality.
worth re-doing BECAUSE it's good.