Розмір відео: 1280 X 720853 X 480640 X 360
Показувати елементи керування програвачем
Автоматичне відтворення
Автоповтор
Hi Friends! In the Deep Core workout series, this is Part 3! We'll work on controlling deep bracing while moving the arms and legs - helping you feel the burn. :) Don't forget to SUBSCRIBE to be notified when new videos drop. Enjoy!
You give such understandable instruction and demonstration. Thank you for your channel! LOVE your kitty!
Oh thank you so much for sharing! I really appreciate it and I'm so glad you are enjoying the workouts (and the kitty appearances)!
I liked the focus on core activation; I was surprised by how quick it was.
So glad you enjoyed it! Yes, when you're working with intention, it can be quick and also very effective!
Hi Friends! In the Deep Core workout series, this is Part 3! We'll work on controlling deep bracing while moving the arms and legs - helping you feel the burn. :) Don't forget to SUBSCRIBE to be notified when new videos drop. Enjoy!
You give such understandable instruction and demonstration. Thank you for your channel! LOVE your kitty!
Oh thank you so much for sharing! I really appreciate it and I'm so glad you are enjoying the workouts (and the kitty appearances)!
I liked the focus on core activation; I was surprised by how quick it was.
So glad you enjoyed it! Yes, when you're working with intention, it can be quick and also very effective!