To buy Flo's Anti-Gravity Mattress click on the link below: Website - bit.ly/3yKjdA5 Amazon - amzn.to/3AhbLx1 Flipkart - bit.ly/3SNGOqr A good 7-8 hours of sleep is very important for your overall well-being. And for which I recommend Flo's Anti-Gravity Mattress. The mattress' top layer is made of 100% natural latex which gives you a floating-on-water experience. It is neither too soft nor too hard which makes it the perfect mid-point for a comfortable sleeping experience. Not only that, this mattress has many features: motion isolation which is a zero partner disturbance feature, a charcoal infused top cover to keep your skin toxins-free. And the most amazing ones are this mattress is super affordable and comes with a 10 year warranty and a 100-night risk-free trial. I have experienced the change after sleeping on it and thus would want everyone to have a deep sleep at an affordable price. We spend 1/3rd of our life sleeping on a mattress, why choose an ordinary and uncomfortable one? #flomattress #bestmattressinindia #latex #naturallatex
More organized you are, the better you will sleep. I had really bad sleep in 2013-14 and then I joined gym. people think I go gym for bodybuilding. However, it helps me to stay organized and I also drink more water during workouts which I usually forget without that as a researcher.
One of the main culprits is the bad habit of using mobiles while in bed for sleeping, its screen light makes your mind believe that you are not ready to sleep at all.
I got same issue back in 2020 Tips - 1. Get more physical ( Not mental) activity during the day. 2. Avoid thinking anything and things which requires lot if brain power 3 hours before sleep. 3. Eat bananas everyday ( they contain melatonin) 4. Milk 1/2 hr before bed. (They contain melatonin and heals the body) 5. Avoid sugar all day. (It contains glucose which keeps u awake) 6. Think "less" .. Imagine "more". 7. Your brain cannot focus and critically think more than 3/4 hours in a day. Therefore prioritise things. 8. Read Theory but not maths during night since tired brain makes u sleep faster. 9. If u can afford .. maintain Chill temperature in room and keep room dark. 10. Use Red light in room 5/10 minutes which makes u sleep faster. 11. Listen to a soothing song or Rain sounds before sleeping.
1 million is just around the corner . with such quality content and information , this channel certainly will reach 1 million in no time . thank you for such helpful video on such an important aspect of life . i have been watching you since you had 175 k subs . i hope you go above and beyond ..
That's really nice. I just started watching him. But I kinda know how you feel. I knew triggered insaan and carryminati before they went mainstream so yeah lol.
Dude stop it you are just manipulating facts in every video of yours and cult followers support and hype you in that. If you even have a little shame stop your propaganda
As a research fellow, I often curse my boring schedule of getting up, working out and studying at the same time but videos like these tell me how better a life people like me are living than the masses.
Anybody believes or not but the video on this topic was necessary . It is very important topics which is generally ignored . In todays time teenagers are sleeping 6-7 hrs only because of study pressure and sometimes in days of exam it goes to only 4-5 hrs sleep which is very dangerous for their both physical and mental health
Bro, you made good video on this topic. Nowadays there are many people saying to work 20-22 hours, for example, to students. Many making motivational videos to promote these bad habits of less sleep. Glad you made video on this important topic. Appreciate your work👍
i sleep a solid 7 and half hours a day, and it is suffice to say, i feel fully refresh and energized when i wake up. for me scrolliing social media before sleep actually is beneficial as i fall asleep due to boredom lol
a dropper after covid been very lazy till now. past weeks, my feed is reccomending vid on sleep cycle maybe this vid also was an indication from god to tell me what went wrong. Thanku I will try to improve my sleep n lifestyle both now.
Pichle 2 mahine se mei jabse games khelna videos movie ya sab raat ke tym dekhna badh kar diya mei subha jaldi uth jata hu woh bhi without Alarm ke 🙂 isse mujhe thoda thoda karke faida hone laga. Example jaise mereko ab day tym pe tired feel nhi hota hai then sar dard hota tah phele ab ya nhi hota a6e se business pe focus kr paraha hu other's activities thik se kr paraha hu and raat ko bahut tired feel hota hai bs ekbar bed pe gire ekdam deep sleep 🙂 so faida toh huwa hai yar isiliye ya wali video pe click kiya and similar chij sunne mila tere video se bhai 🙂 a6a Kam kar raha hai 🙂 keep it up Good night everyone 🙂sab sojao 🙂
mostly people play cricket therefore the a very large number of people try to enter cricket ab jitne jyada log utna jyada competion to only the best talents gets the opportunities
Nahi bhai waise baat nahi hai. Actually dusre sports me logo ko idea ho nahi ki usko khel ke log paisa kama sakte hai , ya country ko represent kar sakte hai , like cricket me jaise sabko idea hai ki agar wo ek sertain level ki skill set le aye apne andar to wo log state level to khel hi sakte hai . But dusre sports jo hai wo bus urban areas me popular hai , sports jab tak rural area me famous nahi hoga tab tak uska result nahi ayega kyu ki rural area se hi telent nikalta hai jo paise ki liye apna jaan lagake khelte hai warna urban are wale apna papa ka business ko sambhal ne me busy rehta hai@@Spexy9706
Hello brother! I am a MBBS student of DHGMCH WB. On 9 August 2024 a 31 old PGT doctor from RG kar medical college WB was kil#ed in a brutal way...The whole doctor fraternity of West bengal is doing protest. But i would like to bring to every Indians notice about the plight of the doctors and the health workers. Please brother try to stand beside us and our doctor fraternity
This is how our community is, Agar communal staur pe change lane sei sudhar aayega Pura country 1️⃣🇮🇳🥇. Aur is liye hum logo koi jimmedari lena padega, koi sarkar iya badhe admi ke bharose pe nahi❤❤. Electronic jaget pein tax badhana chaiye🙂👍. Jai hind . Bande mataram Inquilab zindabad Bharat mata ki JAI🧡🤍💚 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
I'm always intestine in the calm yet intresting way of yours on presenting things.. which make me watch that video of yours too which arent much of much important to me than the ones you make on college education and other topics of my intrest. Also there's a suggestion can you please help me guide in how an EEE/ECE. Engineering student can upskill themselves ewile in college so that i can start early without wasting time.. Most of the videos are concentrated on just CSE ppl
But mai to bas sapne dekhane ke liye sota hoo😅😂😂😂😂 Waaah.............kya hi dreams hote hai,50000000000 budget ki film se achhi graphics, story and characters hote hai , vo bhi main hero mai😂💖💖💖😉💖💖💖💖💖 And girl ke to kya hi kahane Pariyon jaisi hoti hai vo Bas sunai deta hai usaki aawaj me kuchh to "kaho"😢 Har rooz uthakar yado me rahata hoo usake Pata nahi kyo dream me hi roti hai vo Kya hi Sacha pyar hota hai un sapno me Kya hi ab kahoo vo to hai mere hi apno me😢😢😢😢😢💖
@@sugeetSD-pv3cz yrrr lagta to hai kyonki har rooz ek hi girl aati hai sape me upar se usaka chehara tak nahi yaad rahta Ladkiyan ladkon ko paagal banati hai vo mujhe aalsi banati hai isake chalte 9 ghante sota hoo🙃🙃🤧
1:43 We don't need 8-9 Hours of Sleep. Time and quality matters the most. Best time to sleep is around 9-10 PM and Make sure you haven't drink much water or haven't had much food which disturbs your sleep. Your sleep should sound, with great environment, low temperature and a good bed. What you are consuming at night also affects your sleep quality. What you do in your day also affects sleep quality. Body needs exposure in day-time to realise to sleeo at night. Smartphones affect, so avoid smartphones at night, consuming too much coffee or caffeinated substance at day can affect, also stress level, too much energy at night and not having proper habits affect your night buddy. You should wake up atleast at 5-6 AM. Because, body Will tell you the benefits not me. +I won't saysleep will affect your health, but i should say irregular sleep will affect your thoughts.
As doctor ,I would say all the facts that you mentioned are accurate and sleep is actually the best medicine followed by healthy balanced diet. Hopefully we as nation can improve on our sleep and this will combat most of the lifestyle disorders that we are facing as Indians.
He is PM for some second get your mind out of politics. Today people are so brainwashed that they have the unnecessary urge to link everything with politics. Get yourself some thinking not blindingly following a person
Even influential figures like Srk says sleep only for 5 hours and aram haram hai. Bc mat kro people r diff they require less sleep but others require more. You people r such low lives that you literally let Modi live in your head rent free ffs.
I think 7 hours sleep in night from 10-5 and 15-20 min nap in evening is best which gives power and efficiency throughout day and for that you have to do regular exercise its help me lot
Advance Yogi, Yog Nidra ka abhyas karte hai. Isliye vo 2 - 3 hr continuous deep sleep me hote hai, jo body ke liye sufficient hai unke liye. Ye mene bhi feel kiya hai daily meditation se sleep quality improve hoti hai, same amount of sleep mein bhi, pehle se kaafi energy aa jati hai.
To buy Flo's Anti-Gravity Mattress click on the link below:
Website - bit.ly/3yKjdA5
Amazon - amzn.to/3AhbLx1
Flipkart - bit.ly/3SNGOqr
A good 7-8 hours of sleep is very important for your overall well-being. And for which I recommend Flo's Anti-Gravity Mattress. The mattress' top layer is made of 100% natural latex which gives you a floating-on-water experience. It is neither too soft nor too hard which makes it the perfect mid-point for a comfortable sleeping experience. Not only that, this mattress has many features: motion isolation which is a zero partner disturbance feature, a charcoal infused top cover to keep your skin toxins-free. And the most amazing ones are this mattress is super affordable and comes with a 10 year warranty and a 100-night risk-free trial.
I have experienced the change after sleeping on it and thus would want everyone to have a deep sleep at an affordable price. We spend 1/3rd of our life sleeping on a mattress, why choose an ordinary and uncomfortable one?
#flomattress #bestmattressinindia #latex #naturallatex
Chi yaar!
bro lage raho matress bechne ...but sleep to tired hone ke bad hi ayegi
Gjb guru ji ad kr diya 😂😂😂
Ye varun grover ko kya ho gaya hai
Railway employees working whole night without 😴
That explanation of sleep cycle and stages ❤ loved it. Starting from 6:37
I've noticed that when you do things you're supposed to do daily you sleep peacefully.
True
Right, I’ve noticed that too!
More organized you are, the better you will sleep. I had really bad sleep in 2013-14 and then I joined gym. people think I go gym for bodybuilding. However, it helps me to stay organized and I also drink more water during workouts which I usually forget without that as a researcher.
Mera ek din bhi aisa nhi jata
One of the main culprits is the bad habit of using mobiles while in bed for sleeping, its screen light makes your mind believe that you are not ready to sleep at all.
True buts that not all it
You're a man who actually addresses real life problemsYesterday I was not able to sleep today he posted a video. ❤❤
So glad you could relate 🤝
Same for me @@openletteryt
@@openletterytor real time problems ka bhai Bangladeshi hinduon par bhi kya video banoge ya auro ki tarah sirf ignore karoge
I know that my countrymen are not sleeping properly so to compensate for them, I sleep 10 hours a day😂
Hahaha, lagey raho 🙏
me too! but my mom hates it idk why, but im still SUPPORTING INDIA!
Btw its also unhealthy to sleep more than 8-9 hours
ek din tho waise bhi Sona hai usse pehle itna kyu soo Raha ho .
~ gyani insaan
I sleep 11.5 hours a day, still wake up tired
Research on sleep ❌
Ads of Flo's Anti Gravity Matress ✅
I got same issue back in 2020
Tips -
1. Get more physical ( Not mental) activity during the day.
2. Avoid thinking anything and things which requires lot if brain power 3 hours before sleep.
3. Eat bananas everyday ( they contain melatonin)
4. Milk 1/2 hr before bed. (They contain melatonin and heals the body)
5. Avoid sugar all day. (It contains glucose which keeps u awake)
6. Think "less" .. Imagine "more".
7. Your brain cannot focus and critically think more than 3/4 hours in a day. Therefore prioritise things.
8. Read Theory but not maths during night since tired brain makes u sleep faster.
9. If u can afford .. maintain Chill temperature in room and keep room dark.
10. Use Red light in room 5/10 minutes which makes u sleep faster.
11. Listen to a soothing song or Rain sounds before sleeping.
Best line Sleep is Master ❤
0:03 universal fact😅
1 million is just around the corner . with such quality content and information , this channel certainly will reach 1 million in no time . thank you for such helpful video on such an important aspect of life . i have been watching you since you had 175 k subs . i hope you go above and beyond ..
That's really nice. I just started watching him. But I kinda know how you feel. I knew triggered insaan and carryminati before they went mainstream so yeah lol.
Bro bhot hi badiya topics pe video banate ho 💯
Glad you like it 🙏
@@openletteryt 😊😊
All eyes on Bangladesi hindus😢
Dude stop it you are just manipulating facts in every video of yours and cult followers support and hype you in that.
If you even have a little shame stop your propaganda
Bhai military dictatorship m koi bhi safe nhi rehta.
Why ? Lmao they choose bangladesh over india.
@@AnirbanBorah2.0 apne ghar pe rakh le unko
Are Bhai kon hai tu sabhi jagah aki baat😅
As a research fellow, I often curse my boring schedule of getting up, working out and studying at the same time but videos like these tell me how better a life people like me are living than the masses.
Anybody believes or not but the video on this topic was necessary . It is very important topics which is generally ignored . In todays time teenagers are sleeping 6-7 hrs only because of study pressure and sometimes in days of exam it goes to only 4-5 hrs sleep which is very dangerous for their both physical and mental health
Scattered blue light from shroudless LEDs is a very big factor along with 24x7 road noise.
The mattess ad was epic even my yt premium can't detect it😂
But yt revanced did ☠️
Us bro us 😭@@evilgamerzzz3852
@@evilgamerzzz3852yt revanced did, I'm also using it without paying any money like youtube premium 😅
Me who drink Coffee sometimes at Night 2-3 AM and then sleep peacefully 😂
Super power 😂
abe 2-3 bje tk krta kya h agr kuch productive krta h to theek h but improve it agr faltu kaam krta h to tu ccol nhi lg rha bhai
Superhuman 😅
@@SURAJ-pd3ub"ccol " Tum kitna productive ho dikhra hai bhai 😂 Tum cool lagre ho sorry ccol 🤣 khud ka sochte nahi dusre ko Gyan chodte ho 💀
Mera dost exm se pehle raat jagne k liye coffee piya aur so gya 🤣
Too good video 😊❤.. bahut need thi iss video ki
I try my best for improve my sleep cycle 😴
thank you so much
Glad you like it 🙏
Much needed video brother thank you❤
My pleasure
Bro, you made good video on this topic. Nowadays there are many people saying to work 20-22 hours, for example, to students. Many making motivational videos to promote these bad habits of less sleep.
Glad you made video on this important topic. Appreciate your work👍
Its type of matrix .
Meri GF bhi ye bolti thi ki time se soo gaya kro, aaj tk uski Baat nhi maani.. but aaj iski importance samaj aari h
😂😂
Joke of the day 😂
Problem based Content ❌️
Promotion based Content ✅️
i sleep a solid 7 and half hours a day, and it is suffice to say, i feel fully refresh and energized when i wake up.
for me scrolliing social media before sleep actually is beneficial as i fall asleep due to boredom lol
Very informative video..specially for young generation ❤
This man explained so well. Thanks bro. Now i will start sleeping for 8 hours 🙏
What an amazing research well done ✅. I am also sleeping less now thinking about good sleep
a dropper after covid been very lazy till now. past weeks, my feed is reccomending vid on sleep cycle maybe this vid also was an indication from god to tell me what went wrong. Thanku I will try to improve my sleep n lifestyle both now.
You're a good man, not gonna lie, your work is commendable!
Achaaaaa...matress ki ad ki vajah se yh video banai h😂😂😂
this is business 😂😂
😂😂😂😂
Yaah sabku6 pesa hai😂😂
video me sponsor ❌ sponsor me video ✅
Gambling app promotion se toh 100x behtar hai na…
Most informative videos 😊❤
भाई में 12 बजे सोता हूं और 9 बजे उठता हूं। फिर दोपहर को 3 बजे सोता हूं और 6 बजे उठता हूं। मेरी नींद तो 8 घंटे से भी ज्यादा है। कोई समस्या नहीं है। 🙏
don't sleep in afternoon bro
Bro 9baje soya karo
Tu jaldi he hamesha ke liye sone wala hai😂
Yea jada ho gya. Raat ko 7 hr... aur jarurat pade to dopahar kor 30 se 40 minute tak.
Already tum 8 ghante sote ho raat me to unnecessary afternoon me kyu sona hai tumhe dopahar ko mt so
❤❤ बहुत अच्छा बताया आपने ये समस्या बहुत लोगो को है
3:01 thanks bro for taking my comment 😅❤
Well researched & well explained 👏
Sleep topic PE video ❌
Sofe bali Spenser ✅
Very well explained.. Thanks for enlightening us.
Kon Kon Raat 3 Baje Yea Video Dekh Raha Hai ?? 😂
Shaam ke 8 baje ye "kon kon 3 baje dekh raha" comment kyu kar raha? Likes chahiye sirf bkl ko 😂
3 toh bajne de
Bhai Abhi to sirf 1;30 hua hai 😅
@@abhinavyadav594bro ab 1:30 huye hai 😐
@@Mainak908 tum logo time dekhna nahi ata kya ??? Because 3:00 ab baje hai aur tune ye comment 13 minutes pehle Kiya tha
Started the video with a like. What a subject to make a video.
One of the most important video on this channel
Informative and important keep making 👍
Bhai sponsor decide krte hai kya video topic
Pichle 2 mahine se mei jabse games khelna videos movie ya sab raat ke tym dekhna badh kar diya mei subha jaldi uth jata hu woh bhi without Alarm ke 🙂 isse mujhe thoda thoda karke faida hone laga. Example jaise mereko ab day tym pe tired feel nhi hota hai then sar dard hota tah phele ab ya nhi hota a6e se business pe focus kr paraha hu other's activities thik se kr paraha hu and raat ko bahut tired feel hota hai bs ekbar bed pe gire ekdam deep sleep 🙂 so faida toh huwa hai yar isiliye ya wali video pe click kiya and similar chij sunne mila tere video se bhai 🙂 a6a Kam kar raha hai 🙂 keep it up
Good night everyone 🙂sab sojao 🙂
I don't about others but I can't sleep well because of mosquitoes
I use all kind of thing but I think they just love my blood very much
use kaala hit
@@lionelmessithegoatLM10 are bhai sab use kar dali hamare yaha ke machar dith hai
Kala hit ka nasha karne ke baad fir aa jaate hai 😂
Use mosquito net
Arey mosquito net best h.
Nothing beats it. Plus koi chemical wagera ka bhi kathra nhi.
Use mosquito bat
Thank you
Logo ki fiqr ❌
Sponsorship √
Exactly 💯 bro
but a good topic nonetheless
i really needed this video
thanks a lot
Sir why is India Hero Champion in Cricket while in Olympic Games we are Almost Zero
Lack of focus in other games and lack of institution
@@narinderpalsingh6406 because cricket is played by only 20 countries where only australia and england are the developed ones
@@Spexy9706so what, majority of Olympic events are dominated by USA and china
mostly people play cricket therefore the a very large number of people try to enter cricket
ab jitne jyada log utna jyada competion to only the best talents gets the opportunities
Nahi bhai waise baat nahi hai. Actually dusre sports me logo ko idea ho nahi ki usko khel ke log paisa kama sakte hai , ya country ko represent kar sakte hai , like cricket me jaise sabko idea hai ki agar wo ek sertain level ki skill set le aye apne andar to wo log state level to khel hi sakte hai . But dusre sports jo hai wo bus urban areas me popular hai , sports jab tak rural area me famous nahi hoga tab tak uska result nahi ayega kyu ki rural area se hi telent nikalta hai jo paise ki liye apna jaan lagake khelte hai warna urban are wale apna papa ka business ko sambhal ne me busy rehta hai@@Spexy9706
Bro your recent posting frequency has speed up! Liked it 👍👍
Adhyatm ki duniya mein Tapsya hi sab kuch hai....😊❤
Unka Body khud aisa hi Adopt kar leta hai....😊
really needed this type of video
I am sending this video to my father.🙏
Many won't understand how important this video is
🙏🙏
Hello brother! I am a MBBS student of DHGMCH WB. On 9 August 2024 a 31 old PGT doctor from RG kar medical college WB was kil#ed in a brutal way...The whole doctor fraternity of West bengal is doing protest. But i would like to bring to every Indians notice about the plight of the doctors and the health workers. Please brother try to stand beside us and our doctor fraternity
How many of you watching this video after 12 am 😅
Me
Bhai apki video bhot acchi hoti kuch na kuch bhot kuch sikha ke jati hi 😊
Hats off to your Consistency 🫡
I am Assistant Loco Pilot
Sleep ke bare main itna informative video dekhkar achaa laga 🤡
Bhaiii 😢
My father also but only loco pilot
This is how our community is,
Agar communal staur pe change lane sei sudhar aayega
Pura country 1️⃣🇮🇳🥇.
Aur is liye hum logo koi jimmedari lena padega, koi sarkar iya badhe admi ke bharose pe nahi❤❤.
Electronic jaget pein tax badhana chaiye🙂👍.
Jai hind . Bande mataram
Inquilab zindabad
Bharat mata ki JAI🧡🤍💚
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Meanwhile waking up after 12 hr of sleep😪
Bhai tu sayad mar gya tha
Kumbhkaran ki aulad 😂😂
Good heep it up 😂
Loved the explanation of brain working when compared to a computer. 🤩
Make a video on Waqf board please
Ye topic jada important h abhi
Right
Agreed!
Very informative video..thank you
Fun fact:- I am seeing at 1am
4 AM I AM
I'm always intestine in the calm yet intresting way of yours on presenting things.. which make me watch that video of yours too which arent much of much important to me than the ones you make on college education and other topics of my intrest.
Also there's a suggestion can you please help me guide in how an EEE/ECE. Engineering student can upskill themselves ewile in college so that i can start early without wasting time..
Most of the videos are concentrated on just CSE ppl
I am watching this video on 1:00am.😂😂😂
bhai sone jaa rha tha y video dekh k neend ud gyi 😀😀😀
Sleep at 11 and up at 4:45 on first alarm
Very less
Awaited likewise this topic .. Thanks !
mumma meri pitai kar deti hai raat mein jagi toh 😂😭
😂😂
Ye koi maje Vali baat hai? Baccho ko marna peetna normal kyu hai is desh me?
same yr😭
@@Spexy9706 tf bro?
@@Spexy9706 creepy
Nice topic bro- its need for an hour.👍
But mai to bas sapne dekhane ke liye sota hoo😅😂😂😂😂
Waaah.............kya hi dreams hote hai,50000000000 budget ki film se achhi graphics, story and characters hote hai , vo bhi main hero mai😂💖💖💖😉💖💖💖💖💖
And girl ke to kya hi kahane
Pariyon jaisi hoti hai vo
Bas sunai deta hai usaki aawaj me kuchh to "kaho"😢
Har rooz uthakar yado me rahata hoo usake
Pata nahi kyo dream me hi roti hai vo
Kya hi Sacha pyar hota hai un sapno me
Kya hi ab kahoo vo to hai mere hi apno me😢😢😢😢😢💖
Bhai aapke sapne nhi hai yeh....
Yeh aapke last janam ke flashback honge😂
@@sugeetSD-pv3cz yrrr lagta to hai kyonki har rooz ek hi girl aati hai sape me upar se usaka chehara tak nahi yaad rahta
Ladkiyan ladkon ko paagal banati hai vo mujhe aalsi banati hai isake chalte 9 ghante sota hoo🙃🙃🤧
Sabas😂
Bhai advertisement itna acha karte ho... Aap... Maine pura ad dekh liya 🥺🙃😭🔪
Maine skip kar diya
🤣🙏
1:43 We don't need 8-9 Hours of Sleep. Time and quality matters the most. Best time to sleep is around 9-10 PM and Make sure you haven't drink much water or haven't had much food which disturbs your sleep. Your sleep should sound, with great environment, low temperature and a good bed. What you are consuming at night also affects your sleep quality. What you do in your day also affects sleep quality. Body needs exposure in day-time to realise to sleeo at night. Smartphones affect, so avoid smartphones at night, consuming too much coffee or caffeinated substance at day can affect, also stress level, too much energy at night and not having proper habits affect your night buddy.
You should wake up atleast at 5-6 AM. Because, body Will tell you the benefits not me.
+I won't saysleep will affect your health, but i should say irregular sleep will affect your thoughts.
As doctor ,I would say all the facts that you mentioned are accurate and sleep is actually the best medicine followed by healthy balanced diet. Hopefully we as nation can improve on our sleep and this will combat most of the lifestyle disorders that we are facing as Indians.
How can country learn about importance of sleep when the PM claims to sleep only for 4-5 hours misguiding the citizens.
He is PM for some second get your mind out of politics. Today people are so brainwashed that they have the unnecessary urge to link everything with politics. Get yourself some thinking not blindingly following a person
Even influential figures like Srk says sleep only for 5 hours and aram haram hai. Bc mat kro people r diff they require less sleep but others require more. You people r such low lives that you literally let Modi live in your head rent free ffs.
You make really good videos especially which is relevant to the daily need of our young population.
2:08 bhai personal kyu ja rahe ho😂😂
😂😂
😂😂
Let me download this video,will watch at 3 am
Le me who is watching at night 😂😂
Us
Radhe radhe ❤
Le bro forget about pressure on students, these are most of the students who sleep less than requirement. 😂 😂
Quite informative video. 👍
Thank you 🙏🙏
I think thumbnail is designed by Devesh Sharma 😊
Who is he
kon h??
Cut off from mobile/tv by 9:15 pm. Go to bed at 10pm. Wake up at 6-6:30 am. Go for a walk. Make it a routine.
Raat me phone ko rakhdo kahi durr simple sojaogey
Itna aasan nahi hota hai
Exercise early morning karni chahiye ya evening m
Mobile.
Very Informative
All eyes on Manipur
Yep not on palestinian but still manipur is far better then bangladesh 🖕
👀
Very nice and informative video keep it up ❤
1 min and 47 views bro fell off
10 min and 1.5k views
Hhhh
Jay sri Ram 😊
To sleep instantly, i start watching an asmr video on UA-cam and before the video ends I am fast asleep.
He is not talking about unemployed people 😂
I think 7 hours sleep in night from 10-5 and 15-20 min nap in evening is best which gives power and efficiency throughout day and for that you have to do regular exercise its help me lot
thank you ,this will help me a lot ❤
Advance Yogi, Yog Nidra ka abhyas karte hai. Isliye vo 2 - 3 hr continuous deep sleep me hote hai, jo body ke liye sufficient hai unke liye.
Ye mene bhi feel kiya hai daily meditation se sleep quality improve hoti hai, same amount of sleep mein bhi, pehle se kaafi energy aa jati hai.
Normal meditation
@@mauing Yes, just pranayam, and focusing on breathes. And yes i sleep for 7 to 8 hr normally.
@@abhishekagrawal9764 Thanks
Huge respect to you ❤
6 hours full night and a small nap 30mins or 1 hour in day, will make you refreshed
Watching this video at 12.30 am in night 🙂