Not good for those with any back/disk issues, as that 1st exercise is like the opposite of the Mckenzie method and hurts quite a bit. Maybe a warning ⚠️ would be good as many have pelvis tightness along with bulging or herniated disks
All your videos are useful. Myself & friends following it. Can you please do a video for erectile dysfunction? I am in the door of divorce. I don’t want to use medicines. I trust nature & its method
Thank you ! Very helpful.
Great lady!!
💚❤️✌🏻✌🏻✌🏻
Not good for those with any back/disk issues, as that 1st exercise is like the opposite of the Mckenzie method and hurts quite a bit. Maybe a warning ⚠️ would be good as many have pelvis tightness along with bulging or herniated disks
Then dont do it lol
❤❤❤
All your videos are useful. Myself & friends following it. Can you please do a video for erectile dysfunction? I am in the door of divorce. I don’t want to use medicines. I trust nature & its method
❤