This is one of the channels that gave me the courage to start my UA-cam channel 5 months ago about self development. Now I have 330 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
@@mitchwhite3139 Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)
This is the first video I've caught from the channel and I am currently in the same vein as you. Am building a channel and am going through the inner-games. It'll happen shortly though...
@@thefeloniousscot3955 I sincerely appreciate such kind words! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us. Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can while keeping in mind that I can never make it perfect. I hope that you’ll enjoy it! Thanks so much for your support!
@user-zz5je1ry1oTrue that, but that's the hardest part, taking action. Visualization is easy, i can do it all the time, but when it comes to take action there can always be obstacles like unwillingness, laziness, analysis paralysis, procrastination, etc.
I would add the act of “scripting” to this list as well. She sort of referenced it when discussing “over-riding” the negative thoughts/beliefs in your brain. Some from childhood. When I was a single mother, I had two journals-one for gratitude and one for scripting my new life. Two years later…almost 80-90% of what I scripted came to be. Even my 8 year old daughter was amazed🩷. I imagined at that time that “reality” was only my perception and that I deserved more and a better place. It was difficult at times, but it completely changed my life. Love and light to all 🙏🏼May your highest good come to you.
I did a VERY "ostentatious" vision-board; and I was living in very poor circumstances. But amazingly I manifested a place to live that was completely to my taste & was as amazing as living in a gorgeous art gallery, with a raised large coy pond with a 5 foot Buddha's hand emerging from it. What I used was the vision board and AHHH meditation (Wayne Dyer).
00:27 *🙏 Cultivating gratitude helps develop an abundant mindset, crucial for attracting desired outcomes in life.* 01:53 *🧠 Gratitude shifts the brain from a stress-induced "lack" mindset (with cortisol) to one of trust and excitement (with oxytocin), enhancing receptivity to positive experiences.* 03:40 *📝 Daily gratitude practice, such as listing things you're thankful for, helps embed positive thinking into your routine and mindset.* 05:17 *💡 Actions aligned with gratitude reinforce manifestation goals, emphasizing the importance of proactive steps towards what you seek.* 06:10 *🌟 Manifestation involves aligning thoughts, beliefs, and actions towards achieving desired life outcomes, integrating cognitive science principles.* 10:18 *🖼️ Creating an action board (vision board) aids in manifesting goals by visualizing desired outcomes and prompting action towards achieving them.* 12:37 *🎯 Specificity in setting goals on the action board enhances focus and primes the brain to notice opportunities related to those goals.* 15:56 *⏳ Manifestation requires patience as neuroplasticity reshapes brain pathways, influencing thoughts and behaviors over months rather than weeks.* 19:24 *🔄 Rewiring negative thought patterns involves identifying underlying beliefs and replacing them with positive affirmations to foster a more constructive mindset.* 22:11 *🌟 Affirmations should feel authentic to be effective; find phrases that resonate with your true self.* 24:14 *🧠 During tough times, control your mindset-it's key to staying positive and resilient amidst challenges.* 26:19 *💪 Build resilience by viewing adversity as a chance to grow ("anti-fragility") rather than just bouncing back.* 27:40 *🌌 Law of Attraction simplified: Your beliefs shape your reality; positive beliefs attract positive outcomes.* 30:57 *📈 Genuine, deep desire (magnetic desire) fuels effective manifestation more than superficial goals.* 32:30 *🧘♂️ Optimize your body and mind through sleep, nutrition, hydration, exercise, and stress management to enhance your magnetism.* 35:44 *🔬 Blend science and spirituality by integrating personal beliefs with cognitive sciences to enhance manifestation practices.* 39:58 *🌍 Universe in manifestation: Acknowledge desires, but take active responsibility in achieving them rather than relying solely on external forces.* 43:54 *⏳ Changing habits: Quick wins in weeks, deeper changes like emotional patterns may take 9-12 months; patience and persistence are crucial.* 45:31 *🧠 Embrace setbacks as part of growth; don't give up, restart your process without self-criticism.* 46:41 *🤝 Seek support when feeling unable to trust yourself or your intuition; reach out to friends, family, or therapists for assistance.* 48:18 *📚 Connect with Dr. Tara Swart on Instagram for mental health resources, buy her books on Amazon, or listen to her podcast on major platforms like Apple and Spotify.*
Tara talked about when a person gets enough new neural pathways developed, in one particular regard, then a stronger synaptic connection occurs. So good to hear that concept brought out. I’m a person w/ a PhD in brain based learning and what she has said is significant enough that all people need to understand that no matter what you focus on, positive or negative, you are building stronger neural pathways. So, stop those negative thought processes. Do not allow them to strengthen. They will wither and fade away the more you develop positive thoughts!
If you had a PhD, you would know that negative thoughts are not avoidable but also serve to our survival. I will not think about a man coming towards me in the dark with a knife in his hand that he wants to help me cut a cake. Thus, I am concluding negative thoughts are part of our decision making processes, our evaluation but of course, we should be introspective enough to understand the pattern our automatized thinking. But than we would live in an ideal world which we don't. Ops, I am being negative, am I not?
Don't be negative to think you are layperson. You can be whoever you want. Even the president. Just visualize it every day after you brushed your teeth.@@ratelhoneybadger
One aspect that’s key to this; you must passionately want what you aim for on your vision board or wish for - otherwise it doesn’t happen. The universe doesn’t respond to apathy.
I began using the Law of Attraction in the early 1980's very successfully long before the book "The Secret" came out or I learned the term which describes such. Gratitude and belief in this is key and I still Attract abundance into my life.
Law of attraction and manifestation are real! We live by it! We went from being bankrupt to being able to make enough money to donate over $10 million! Just trust the process!
Doug asks some pretty high level, impactful questions, and just fires them out one after the next 😂💞 It’s a very good thing Tara is such a master!! Amazing information provided in this time. Thank you both! Truly.
That science supports the Universal Laws. This is always encouraging to me. Especially how she always goes back to appreciation r/t oxytocin release, and the many benefits of that. It reminds me to keep working on my mentality.
I appreciate what was communicated here. I would like to add that, the late Edgar Cayce (1877-1945) who was the Father of Holistic Medicine had basically advised and explained the same thing, and that what you focus on, you become. With the vision/action boards, other opinions from spiritual gurus advise to refrain from telling people your desires and goals you want to achieve. Reason being, is that some people get jealous and will try to discourage you. Be careful with who you share your dreams with. And when you do your vision/action boards, it's crucial to put a time frame you want to have your goals met. Is it 2, 3, 5,10 etc. years from now? Is it this lifetime? Next lifetime? Be as specific as you can be. With regards to health, Edgar Cayce said too that, "Mind is the builder, physical is the result."👌
The best thing with this guest is that she has applied the knowledge in her own life and it has worked. It's therefore not just theoretical. My biggest take is the concept of the 'critical tipping point ' where you have created enough neurons to create a change in your life. And that it's not psychological but physical. Great interview.
Biggest takeaway was to recognise that this is not an instant fix - It will take time and determination - thank you so much Tara. I am now going to buy your book 🙏
So pleased I’ve stumbled across the Source and Dr Swart , my life changed 13 years ago through learning a new awareness and creating a new vision and changing my actions , to understand the science behind what happens makes me realise that it’s my purpose in life to help other people discover what is almost like magic , this is the clearest explanation I’ve heard , I’ve obsessively listened to many gurus over the years , this has REALLY connected with me , THANK YOU
Love this!! Momentum starts to move and when we stay focused, it moves steadily. Momentum is a law of attraction! I like that she talked about getting help in pointing ourselves in the best direction, it IS helpful and caring about ourselves enough to give ourselves the greatest advantage is a sweet spot.
6:16, 6:36, 9:45 (i also heard the desire you think you want might be affected by the others and it might not what you really want. So you really have to listen your inner voice. Focusing on the feelings also sounds like a good idea.)
Fantastic conversation ❤ Just something that I realised. I couldn’t shift my low self worth by replacing thoughts. The courage to think differently only Came when I started doing yoga targeted at my solar plexus, and within weeks I was able to notice a difference in how I thought and felt about myself and I am so grateful I discovered the gift of yoga ❤
I faced a really tough time its still impacting me and my family . Anxiety, Depression currently can't figure out how I'll be able to come out of it . But I know very soon a sun will rise and the day will change everything I'm hoping praying it comes soon and I get out of this situation where I'm stuck .
Dr. Tara Swart's insights on the Law of Attraction are truly eye-opening! 🌟 Her expertise in neuroscience adds a unique perspective to manifestation, blending science and spirituality. The practical tips she shares make the process feel accessible and empowering. This video is a must-watch for anyone seeking to understand how to manifest their desires and create a life they truly want. Grateful for this enlightening conversation!
Thank you Tara and Doug.. Doug's questions were absolutely bang on and Tara's solutions are so positive and optimistic that one cannot not beleive whatever she's saying is the truth. I am going through the hard time in my life right now and this will help me to survive and fight my negativity for few days if not months. Saving this in my playlist for the future. Thank you both. Hope it reaches you❤
Dough, I love your questions, your humility and the immense respect I feel you have for your guest. Tara, your answers are so cristal clear, I feel your serenity and joy. Thank you both - it’s really helping ❤️❤️
" You don't become confident by shouting affirmations in the mirror , but by having an undeniable stack of proof that you are who you say you are. Outwork your self-doubt " Anonymous
Inch by inch anything’s a cinch i.e break your goals up but keep your strategic eye on the big picture/result (my philosophy). I think Tara is an angel.
Alot of people make it seem like manifestation is making a wish..I like this because it's more like your telling yourself..yes go out and get what you want..Like yes this is possible, so get going..Not just sit back make a wish and wait for it.
I think the thing people who call this woo don't get is that it's about brain plasticity, and what you need to do to modify your thought patterns, rather than straight "magic", people fully understand how downward spirals happen in mental health and life, and this is just about creating an upward spiral.
This is what all UA-cam channels should be, a force for good from people with their ego’s firmly in check and want help others, a gift, thank you both 🙏
Divine Consciousness created you giving you life. You design the life you desire to live by imagining it & then feeling it. Wielded be Consciousness synchronicity will create a path & guide you. You remain focused & vigilant acting accordingly bringing your desired lifestyle into being…🕊️
Thank you both. I particularly loved the bit near the end where Tara is grateful for internal faculties & emotions, that’s a really great one which I had not considered. 🙏🏽
One of the challenges of growing up without the privilege of love and support, nutrition, a roof over one's head, and/or money of any sort is that the reality of that situation makes it difficult to imagine any of that for oneself. This is why it's critical to help young people to move past that. At the same time we have to recognise that we created that situation for others through greed, turning our heads to these issues, or only focusing on ourselves and our privileges. Thankfully we're moving past this, but this must be something we all think about every day.
❤💚 LOA is a beautiful approach; I love it that she connects it with neuroscience. She is a neuroscientest as well. (She touches on the following point: which is great) There is a caveat: The vessel has to be a healthy one for the meaning of ABUNDANCE to make you happy/ happier. Many wealthy people end up splitting up their families after having after all their manifestations. They keep chasing new ideas on what's going to bring them more abundance, all the time refusing to deal with and look at what's broken inside. Compensation for one's ills cannot come by attracting more things in one's life. So many people attract abundance but it only lasts for a day. The next morning they wake up searching for the next thing. Be happier healthier more complete inside before you go out searching for things outside. 💚❤️
I absolutely loved this episode! So many godown nuggets ♥️ As a trauma-informed personal trainer what I would also add that nervous system regulation is a huge part of it as well. What Tara said about stress hormones are very related to survival mode aka dysregualted nervous system. Thank you again for the all the info! 🙏
I put things into the Universe in order to receive nudges or hints for want of a better term. I don't give up my agency as part of that process. I'm a firm believer in the saying "Luck is being prepared when opportunity presents itself".
Firstly, would love to hear a deep dive with Tara and Doug on gratitude. What happens in the brain? What happens the split second we are able to just see it as it is (aka observe not absorb the event). What happens when we do gratitude in the mind (aka say thankyou thankyou thankyou but nothing in heart). What happens when we do the real gratitude... aka a tear in eye... aka heart expands naturally, aka a wave of tingles go thru our body etc etc... For me personally, my physiology is my truth indicator. I get a wave the instant someone speaks their truth. Not my truth, "their" truth. I love to see how the brain is working to afford this incredible compass we have. Secondly Tara viewpoint on gratitude versus grace and coming from a brain perspective (neurology) versus philosophical. Is grace and gratitude the same thing? Is grace, gratitude, love the same thing? all are not emotions for me, but rather a state of being. What happens in the brain? Thanks heaps for a wonderful contribution doug and tar.
article continues: "For those of us who wish to cultivate gratitude in our lives, the path is not to simply recognize what we are already grateful for. The path is to recognize what is being done for us and given to us. Essentially, how we are cared for in this world.". ... How we are CARED for in this world. This statement works for me eg. brings me to the feeling of gratitude. I wonder does it work for others? or is it values based e.g. depends on ones values. Caring for others is high on my value list, so I wonder if that is why it generates the feeling of gratitude instantly for me.
It's not the brain, it's the Heart which actually produces reality (5 thousand times stronger than Brain). The brain is a decoder of signals and functions more like an antenna (Pineal) and filter (RAS). One can never go Quantum or Exponential by using the Brain alone. Our Heart is the Subconscious and Quantum Instrument in our bodies and Love is the Greatest Power in the Universe 💖 (Love Your Heart). The Truth will always elude one who has no concept of the role of the Heart and Soul and who is purely scientific. That's just the way God has set it up. The Truth will 'make' you free.
This truth is far superior than the video - I totally agree. The heart ❤️ is the most powerful and important part of us. Everything should be done through love ❤️.
It seems like every time I express gratitude for something it's taken away from me or just goes away. I have a long list of this happening. I'm afraid to express gratitude for anything that can be taken from me anymore, even things that are scheduled to happen, because sometimes they don't right after I've expressed gratitude for them. I only say I'm grateful for, like, the groceries in my refrigerator, what I had for lunch, the good work out I already had at the gym.
saying "thankyou" in our mind is not gratitude. our heart and mind needs to be aligned. when we truelly are grateful, our body responds aka tear in eye, heart expands etc. etc.. If we are saying gratitude and not being.. (being = where we are coming from), then in fact we are doing the opposite. The part of hte uncouscious really is not grateful perhaps, or really does not believe it is something to be thankful for... just doing it as told to do it.. does not cut it. energy does not lie. cannot fake it to you make it. nature is much more intelligent than that.. knows when we are being authentic with ourselves and not. If we cannot get to gratitude. no worries, the stepping stone, is observe it. you can say to yourself "it is what it is", and that will momentarily pause the part of brain that auto-judges...
Bro, I’ve been following many folk over the years and particularly like those who ask questions that translate into answers that we can understand and provide actionable points on which to improve our lives. For the first time I’ve come across you today based on the clickbait image (which I almost didn’t click!) and really appreciate your style of probing. Thanks 🌸
Explained in really simple terms, thank you. I loved the practical tips shared. I take pictures of things I want but I have never actually transferred them onto a vision board so I forget to look at them daily. Take home, I need to focus more on attention triggers and attention grabbers 🤔
There are four types of prayer: 1) Confession: Recognizing and admitting your current state of life. 2) Thanksgiving: Expressing appreciation for the blessings in your life - fr. things like your sight, your ability to hear and smell, talk, walk, that you can feed yourself (literally), your friends, family, etc., etc. 3) Petition: Out of the spirit of your highest ideal, asking for what you need, help with reaching your goals. 4) Praise: Communicating the wonder and awe of creation - the sun, moon, stars, trees, the ocean, animals, etc.
Love this .. but I would like to add one important thing.. The BIBLE says believe that you have received it and you will receive it .. Ask and it Shall be given
Explaining neuroscience with the Bible. Why is the Bible the “one true book” even though King James tore it apart and had it totally rewritten to control his people this after it had already been translated hundreds of times (remember the game “telephone” as a kid? Sit in a circle and tell the person next to you something and they pass it on. By the time it reaches the 10th person, it’s something completely different. Translation works the same way. To say the Bible is THE truth, is to dismiss the most common religion in the world and their religious text the Islamic Quran, or the Hindus spiritual text, which is the most ancient of religious text, the Vedas, but because YOU were taught Christianity/the Bible is “truth” you can’t see anything beyond that. Its sad.
Thanks so much Really nice podcast. I highly believe in law if attraction combined with prayer and hardwork. On an unrelated note, i keep seeing repeating numbers. 88 and 77 are the theme these days. 😊
The universe is within my open fertile heart I am that I Am is my higher self no separation is my presptictive of being the observer of my creative life. Thanks for this podcast ❤
Loving this Doug! New subscriber! Keep at it! I love all about the brain and manifesting and love all your questions! Thanks Dr Tara you guys our awesome! Love it! 🙏❤️ Aloha!
33:34 I was raised in a family that questioned everything I desired and never Gave me what I asked for so I tend to hide things because I don't want negative Opinions
I have read couple of books about this topic and around it 'manifestation ' books of roxie neifuosi and lousy hay etc. And after watching this whole video i can safly say, you don't need to read those books to learn about manifestation, in this one video you will get all the wisdom that you need to learn all about it✨ and btw, dr, tara sawft is highly appreciated in this field.
I have worked on vision boards, but lover how she talks about doing one. I want to do a vision board now on the clientele i want for my coaching business, viz. Hummingbird Life & Biz Coaching. Thank you both!
I am so happy & grateful that large amounts of monies come to me from different sources and on a continous basis and in the best interest of all i get to keep.
Tara, I follow your videos and quality help they are. Quick question, would you have any tips on how to come out of work burnout and how to get moving again?
I think giving something over to the universe with pure trust is surrendering. I asked the universe to look after something for me, i let it go not thinking anything would happen, and two weeks later i was presented with an opportunity and i mean rare opprtunity and i got it. I believe that i received help from the universe ✨️ i have full trust, that no matter what circumstance you're in, there is always an invisible safety net.
Edit: guys I could genuinely *feel* your support ( _love_ would be too strong of a word) ❤️ You have no idea how much it meant to me. Thank you. Thank you ❤️ Not only am I not "offing" myself, I am determined to serve God and humankind. I lost faith in humanity...people.....but these 40 something replies means *there are ppl who care* ❤️ I am tired. On the verge of offing myself. Please : *HOW? I did everything tried everything.......I have an open heart - yet for years all I experience is struggling* 😢
I'm sorry you are feeling this way. Please reach out to family, friends or a medical professional. You are important, things will get better and I am sending you love and hugs ❤
I have another wondering. I hope either Tara or Dough will answer this : If an individual already possess great human qualities like resilence,perseverance , self bekief,self regualation et., does that individiual need to intergrate the steps of manistefation in its every day life or since the person already an epitome of human values doesnt need it?
They don't necessarily need to attempt direct manifestations as they already embody a lot of positive qualities. You can of course, from that position of confidence, focus on feelings that are more specific to your desires (if that is what is wanted).
Awesome video is kind of what I needed to watch and to listen to and to focus on🤔 it just seems like I’ve been stuck in a rut this year and yeah, nothing seems to work out the way I needed to?? awesome video and I’ll be looking forward to seeing some more. Thank you.
Super interesting, ive always had that gut feeling when ive met some people, never thought about the subconscious reactions that are really happening and that this feeling on your gut is actually based on science!!!
35:10 I got divorced my mid thirties too and that's when I discovered astrology. And it helped me understand personality types life focuses and purposes needs wants and desires.
for everyone scrolling and listening to the video, go read forbidden manifestation by zara blackthorn. then come back to thank me
heard about it before, thanks for sharing!
I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.
started reading it yesterday too
This is one of the channels that gave me the courage to start my UA-cam channel 5 months ago about self development. Now I have 330 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.
Good for t. Continue to move forward with your desires. That first step is always the hardest step. I know you will accomplish great things..
@@mitchwhite3139 Thanks so much!
I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos.
Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)
Congratulations ❤
This is the first video I've caught from the channel and I am currently in the same vein as you. Am building a channel and am going through the inner-games. It'll happen shortly though...
@@thefeloniousscot3955 I sincerely appreciate such kind words! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us.
Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can while keeping in mind that I can never make it perfect. I hope that you’ll enjoy it! Thanks so much for your support!
1) Cultivate gratitude daily.
2) Visualize goals vividly.
3) Align actions with desires.
4) Create an action board.
5) Balance specificity and realism.
Found "cultivating gratitude" important b/c it's easy to forget
Awesome job on breaking that down and it’ll be easy for me to do you write these down and take action on it. Thank you.👍
@user-zz5je1ry1oTrue that, but that's the hardest part, taking action. Visualization is easy, i can do it all the time, but when it comes to take action there can always be obstacles like unwillingness, laziness, analysis paralysis, procrastination, etc.
I would add the act of “scripting” to this list as well. She sort of referenced it when discussing “over-riding” the negative thoughts/beliefs in your brain. Some from childhood. When I was a single mother, I had two journals-one for gratitude and one for scripting my new life. Two years later…almost 80-90% of what I scripted came to be. Even my 8 year old daughter was amazed🩷. I imagined at that time that “reality” was only my perception and that I deserved more and a better place. It was difficult at times, but it completely changed my life. Love and light to all 🙏🏼May your highest good come to you.
Great job you have done by jolting down the points very much of a help thank you very much
nope. if you only do action board and your not coming from gratitude... wont work. test it out for yourself@user-zz5je1ry1o
I did a VERY "ostentatious" vision-board; and I was living in very poor circumstances.
But amazingly I manifested a place to live that was completely to my taste & was as amazing as living in a gorgeous art gallery, with a raised large coy pond with a 5 foot Buddha's hand emerging from it.
What I used was the vision board and AHHH meditation (Wayne Dyer).
00:27 *🙏 Cultivating gratitude helps develop an abundant mindset, crucial for attracting desired outcomes in life.*
01:53 *🧠 Gratitude shifts the brain from a stress-induced "lack" mindset (with cortisol) to one of trust and excitement (with oxytocin), enhancing receptivity to positive experiences.*
03:40 *📝 Daily gratitude practice, such as listing things you're thankful for, helps embed positive thinking into your routine and mindset.*
05:17 *💡 Actions aligned with gratitude reinforce manifestation goals, emphasizing the importance of proactive steps towards what you seek.*
06:10 *🌟 Manifestation involves aligning thoughts, beliefs, and actions towards achieving desired life outcomes, integrating cognitive science principles.*
10:18 *🖼️ Creating an action board (vision board) aids in manifesting goals by visualizing desired outcomes and prompting action towards achieving them.*
12:37 *🎯 Specificity in setting goals on the action board enhances focus and primes the brain to notice opportunities related to those goals.*
15:56 *⏳ Manifestation requires patience as neuroplasticity reshapes brain pathways, influencing thoughts and behaviors over months rather than weeks.*
19:24 *🔄 Rewiring negative thought patterns involves identifying underlying beliefs and replacing them with positive affirmations to foster a more constructive mindset.*
22:11 *🌟 Affirmations should feel authentic to be effective; find phrases that resonate with your true self.*
24:14 *🧠 During tough times, control your mindset-it's key to staying positive and resilient amidst challenges.*
26:19 *💪 Build resilience by viewing adversity as a chance to grow ("anti-fragility") rather than just bouncing back.*
27:40 *🌌 Law of Attraction simplified: Your beliefs shape your reality; positive beliefs attract positive outcomes.*
30:57 *📈 Genuine, deep desire (magnetic desire) fuels effective manifestation more than superficial goals.*
32:30 *🧘♂️ Optimize your body and mind through sleep, nutrition, hydration, exercise, and stress management to enhance your magnetism.*
35:44 *🔬 Blend science and spirituality by integrating personal beliefs with cognitive sciences to enhance manifestation practices.*
39:58 *🌍 Universe in manifestation: Acknowledge desires, but take active responsibility in achieving them rather than relying solely on external forces.*
43:54 *⏳ Changing habits: Quick wins in weeks, deeper changes like emotional patterns may take 9-12 months; patience and persistence are crucial.*
45:31 *🧠 Embrace setbacks as part of growth; don't give up, restart your process without self-criticism.*
46:41 *🤝 Seek support when feeling unable to trust yourself or your intuition; reach out to friends, family, or therapists for assistance.*
48:18 *📚 Connect with Dr. Tara Swart on Instagram for mental health resources, buy her books on Amazon, or listen to her podcast on major platforms like Apple and Spotify.*
Tara talked about when a person gets enough new neural pathways developed, in one particular regard, then a stronger synaptic connection occurs. So good to hear that concept brought out. I’m a person w/ a PhD in brain based learning and what she has said is significant enough that all people need to understand that no matter what you focus on, positive or negative, you are building stronger neural pathways. So, stop those negative thought processes. Do not allow them to strengthen. They will wither and fade away the more you develop positive thoughts!
Can I ask you more questions
What books within your field would you recommend for us laypeople?
Sure, Brian
If you had a PhD, you would know that negative thoughts are not avoidable but also serve to our survival. I will not think about a man coming towards me in the dark with a knife in his hand that he wants to help me cut a cake. Thus, I am concluding negative thoughts are part of our decision making processes, our evaluation but of course, we should be introspective enough to understand the pattern our automatized thinking. But than we would live in an ideal world which we don't. Ops, I am being negative, am I not?
Don't be negative to think you are layperson. You can be whoever you want. Even the president. Just visualize it every day after you brushed your teeth.@@ratelhoneybadger
We need more people like Tara, merging science and spirituality is definitely where the future is at
Yes
Yassss
100 💯 🎉😊
One aspect that’s key to this; you must passionately want what you aim for on your vision board or wish for - otherwise it doesn’t happen. The universe doesn’t respond to apathy.
Biggest take away: if you don't know what it is you want, how is it that you want to feel. Great tip!
Yes! This is so helpful!
I began using the Law of Attraction in the early 1980's very successfully long before the book "The Secret" came out or I learned the term which describes such. Gratitude and belief in this is key and I still Attract abundance into my life.
How?
@@sushantrajput6920exactly
Law of attraction and manifestation are real! We live by it! We went from being bankrupt to being able to make enough money to donate over $10 million! Just trust the process!
That’s amazing!! Congrats on that! What was your biggest takeaway from our episode?
Of course you did...🤣🤣🤣
@@sinistercharger hater spotted
@@Fourtune1the original commenter is literally a bot lmao
Doug asks some pretty high level, impactful questions, and just fires them out one after the next 😂💞 It’s a very good thing Tara is such a master!! Amazing information provided in this time.
Thank you both!
Truly.
Thank you so much for the kind words! What was your biggest takeaway?
That science supports the Universal Laws. This is always encouraging to me. Especially how she always goes back to appreciation r/t oxytocin release, and the many benefits of that. It reminds me to keep working on my mentality.
I appreciate what was communicated here. I would like to add that, the late Edgar Cayce (1877-1945) who was the Father of Holistic Medicine had basically advised and explained the same thing, and that what you focus on, you become. With the vision/action boards, other opinions from spiritual gurus advise to refrain from telling people your desires and goals you want to achieve. Reason being, is that some people get jealous and will try to discourage you. Be careful with who you share your dreams with. And when you do your vision/action boards, it's crucial to put a time frame you want to have your goals met. Is it 2, 3, 5,10 etc. years from now? Is it this lifetime? Next lifetime? Be as specific as you can be. With regards to health, Edgar Cayce said too that, "Mind is the builder, physical is the result."👌
Thank you for this. Much appreciated
The best thing with this guest is that she has applied the knowledge in her own life and it has worked. It's therefore not just theoretical. My biggest take is the concept of the 'critical tipping point ' where you have created enough neurons to create a change in your life. And that it's not psychological but physical. Great interview.
Thank you so much for the kind words! Really appreciate it!
''the 'critical tipping point ' where you have created enough neurons to create a change in your life.'' ...id missed that. thnx.
Biggest takeaway was to recognise that this is not an instant fix - It will take time and determination - thank you so much Tara. I am now going to buy your book 🙏
So pleased I’ve stumbled across the Source and Dr Swart , my life changed 13 years ago through learning a new awareness and creating a new vision and changing my actions , to understand the science behind what happens makes me realise that it’s my purpose in life to help other people discover what is almost like magic , this is the clearest explanation I’ve heard , I’ve obsessively listened to many gurus over the years , this has REALLY connected with me , THANK YOU
Love this!! Momentum starts to move and when we stay focused, it moves steadily. Momentum is a law of attraction! I like that she talked about getting help in pointing ourselves in the best direction, it IS helpful and caring about ourselves enough to give ourselves the greatest advantage is a sweet spot.
6:16, 6:36, 9:45 (i also heard the desire you think you want might be affected by the others and it might not what you really want. So you really have to listen your inner voice. Focusing on the feelings also sounds like a good idea.)
Fantastic conversation ❤
Just something that I realised. I couldn’t shift my low self worth by replacing thoughts. The courage to think differently only
Came when I started doing yoga targeted at my solar plexus, and within weeks I was able to notice a difference in how I thought and felt about myself and I am so grateful I discovered the gift of yoga ❤
So which asanas target the solar plexus?
I faced a really tough time its still impacting me and my family . Anxiety, Depression currently can't figure out how I'll be able to come out of it . But I know very soon a sun will rise and the day will change everything I'm hoping praying it comes soon and I get out of this situation where I'm stuck .
Meditation helps. Connect TO Allah
I wish the best for your life
@@anafierros8369 Thank you for your wishes, it means a lot
@@shahworks Thank you for thoughtfulness
You will be fine. My daughter and I was in hell for 2 years. Things getting better now and will for you too.
My experience says instead of patience, when we are hopeful, there's Ease. Trust brings Ease. This Ease brightens my Thoughts and then Feelings.
Dr. Tara Swart's insights on the Law of Attraction are truly eye-opening! 🌟 Her expertise in neuroscience adds a unique perspective to manifestation, blending science and spirituality. The practical tips she shares make the process feel accessible and empowering. This video is a must-watch for anyone seeking to understand how to manifest their desires and create a life they truly want. Grateful for this enlightening conversation!
Thank you Tara and Doug.. Doug's questions were absolutely bang on and Tara's solutions are so positive and optimistic that one cannot not beleive whatever she's saying is the truth. I am going through the hard time in my life right now and this will help me to survive and fight my negativity for few days if not months. Saving this in my playlist for the future. Thank you both. Hope it reaches you❤
Dough, I love your questions, your humility and the immense respect I feel you have for your guest. Tara, your answers are so cristal clear, I feel your serenity and joy. Thank you both - it’s really helping ❤️❤️
" You don't become confident by shouting affirmations in the mirror , but by having an undeniable stack of proof that you are who you say you are. Outwork your self-doubt "
Anonymous
From my own life experience…this is SO true.
SO SO true! Lying to yourself in the mirror is counterproductive. Love this quote.
No, that is how you start, with time you also change
Inch by inch anything’s a cinch i.e break your goals up but keep your strategic eye on the big picture/result (my philosophy). I think Tara is an angel.
She’s the best! What was your favorite part of the episode?
APPLIED ACTION is definitely key to making your manifestations a reality! Thank you for finally speaking truth around manifestation. 👏👏✨
I agree. Action is key…along with these great principles 🤙🏻
Yep,you can dream all you want but at some point your gonna have to put the spade in!
Alot of people make it seem like manifestation is making a wish..I like this because it's more like your telling yourself..yes go out and get what you want..Like yes this is possible, so get going..Not just sit back make a wish and wait for it.
Nice
I think the thing people who call this woo don't get is that it's about brain plasticity, and what you need to do to modify your thought patterns, rather than straight "magic", people fully understand how downward spirals happen in mental health and life, and this is just about creating an upward spiral.
This lady is amazing and what an insight.
This is what all UA-cam channels should be, a force for good from people with their ego’s firmly in check and want help others, a gift, thank you both 🙏
Divine Consciousness created you giving you life.
You design the life you desire to live by imagining it & then feeling it.
Wielded be Consciousness synchronicity will create a path & guide you.
You remain focused & vigilant acting accordingly bringing your desired lifestyle into being…🕊️
Thank you both.
I particularly loved the bit near the end where Tara is grateful for internal faculties & emotions, that’s a really great one which I had not considered.
🙏🏽
One of the challenges of growing up without the privilege of love and support, nutrition, a roof over one's head, and/or money of any sort is that the reality of that situation makes it difficult to imagine any of that for oneself. This is why it's critical to help young people to move past that. At the same time we have to recognise that we created that situation for others through greed, turning our heads to these issues, or only focusing on ourselves and our privileges. Thankfully we're moving past this, but this must be something we all think about every day.
I love that, ' Let your true self shine through'
I love that, thank you so much both of you,👍👍👍✅✅✅✅💝💝
I am so thankful that I can walk and pray and read the word of God. That my house is paid off.
❤💚 LOA is a beautiful approach; I love it that she connects it with neuroscience.
She is a neuroscientest as well.
(She touches on the following point: which is great)
There is a caveat:
The vessel has to be a healthy one for the meaning of ABUNDANCE to make you happy/ happier.
Many wealthy people end up splitting up their families after having after all their manifestations. They keep chasing new ideas on what's going to bring them more abundance, all the time refusing to deal with and look at what's broken inside.
Compensation for one's ills cannot come by attracting more things in one's life.
So many people attract abundance but it only lasts for a day. The next morning they wake up searching for the next thing.
Be happier healthier more complete inside before you go out searching for things outside.
💚❤️
I absolutely loved this episode!
So many godown nuggets ♥️
As a trauma-informed personal trainer what I would also add that nervous system regulation is a huge part of it as well. What Tara said about stress hormones are very related to survival mode aka dysregualted nervous system.
Thank you again for the all the info! 🙏
Thank you, both. Really enjoyed that. Loved the science and psychology explanation of LOA
I put things into the Universe in order to receive nudges or hints for want of a better term. I don't give up my agency as part of that process. I'm a firm believer in the saying "Luck is being prepared when opportunity presents itself".
Firstly, would love to hear a deep dive with Tara and Doug on gratitude. What happens in the brain? What happens the split second we are able to just see it as it is (aka observe not absorb the event). What happens when we do gratitude in the mind (aka say thankyou thankyou thankyou but nothing in heart). What happens when we do the real gratitude... aka a tear in eye... aka heart expands naturally, aka a wave of tingles go thru our body etc etc... For me personally, my physiology is my truth indicator. I get a wave the instant someone speaks their truth. Not my truth, "their" truth. I love to see how the brain is working to afford this incredible compass we have. Secondly Tara viewpoint on gratitude versus grace and coming from a brain perspective (neurology) versus philosophical. Is grace and gratitude the same thing? Is grace, gratitude, love the same thing? all are not emotions for me, but rather a state of being. What happens in the brain? Thanks heaps for a wonderful contribution doug and tar.
article continues: "For those of us who wish to cultivate gratitude in our lives, the path is not to simply recognize what we are already grateful for. The path is to recognize what is being done for us and given to us. Essentially, how we are cared for in this world.". ... How we are CARED for in this world. This statement works for me eg. brings me to the feeling of gratitude. I wonder does it work for others? or is it values based e.g. depends on ones values. Caring for others is high on my value list, so I wonder if that is why it generates the feeling of gratitude instantly for me.
This is an amazing interview, thank you for asking all of these questions. Super helpful & personal(:
This podcast is excellent...but the ads are toooooo many....too much
It's not the brain, it's the Heart which actually produces reality (5 thousand times stronger than Brain).
The brain is a decoder of signals and functions more like an antenna (Pineal) and filter (RAS).
One can never go Quantum or Exponential by using the Brain alone.
Our Heart is the Subconscious and Quantum Instrument in our bodies and Love is the Greatest Power in the Universe 💖 (Love Your Heart).
The Truth will always elude one who has no concept of the role of the Heart and Soul and who is purely scientific. That's just the way God has set it up.
The Truth will 'make' you free.
Heart coherence ❤🙌🏻
❤
I am excited about your knowledge
This truth is far superior than the video - I totally agree. The heart ❤️ is the most powerful and important part of us. Everything should be done through love ❤️.
Truth will make you free. You’re already set free, you maybe just haven’t realized it yet.
It seems like every time I express gratitude for something it's taken away from me or just goes away. I have a long list of this happening. I'm afraid to express gratitude for anything that can be taken from me anymore, even things that are scheduled to happen, because sometimes they don't right after I've expressed gratitude for them. I only say I'm grateful for, like, the groceries in my refrigerator, what I had for lunch, the good work out I already had at the gym.
saying "thankyou" in our mind is not gratitude. our heart and mind needs to be aligned. when we truelly are grateful, our body responds aka tear in eye, heart expands etc. etc.. If we are saying gratitude and not being.. (being = where we are coming from), then in fact we are doing the opposite. The part of hte uncouscious really is not grateful perhaps, or really does not believe it is something to be thankful for... just doing it as told to do it.. does not cut it. energy does not lie. cannot fake it to you make it. nature is much more intelligent than that.. knows when we are being authentic with ourselves and not. If we cannot get to gratitude. no worries, the stepping stone, is observe it. you can say to yourself "it is what it is", and that will momentarily pause the part of brain that auto-judges...
@@kerrymain2235 You're making a lot of assumptions here.
Bro,
I’ve been following many folk over the years and particularly like those who ask questions that translate into answers that we can understand and provide actionable points on which to improve our lives.
For the first time I’ve come across you today based on the clickbait image (which I almost didn’t click!) and really appreciate your style of probing.
Thanks 🌸
Explained in really simple terms, thank you. I loved the practical tips shared. I take pictures of things I want but I have never actually transferred them
onto a vision board so I forget to look at them daily. Take home, I need to focus more on attention triggers and attention grabbers 🤔
Glad you enjoyed the episode! What was your favorite question that I asked?
Tara is fantastic! I love her work. Always so insightful and inspiring.
Great video,
Exactly where i am right now,
1st time here and so happy and appreciative to of found you both,
I love your honesty of who you were.
The ‘simple practice’ for showing gratitude is called Praying.
There are four types of prayer: 1) Confession: Recognizing and admitting your current state of life. 2) Thanksgiving: Expressing appreciation for the blessings in your life - fr. things like your sight, your ability to hear and smell, talk, walk, that you can feed yourself (literally), your friends, family, etc., etc. 3) Petition: Out of the spirit of your highest ideal, asking for what you need, help with reaching your goals. 4) Praise: Communicating the wonder and awe of creation - the sun, moon, stars, trees, the ocean, animals, etc.
Love this .. but I would like to add one important thing..
The BIBLE says believe that you have received it and you will receive it .. Ask and it Shall be given
Explaining neuroscience with the Bible. Why is the Bible the “one true book” even though King James tore it apart and had it totally rewritten to control his people this after it had already been translated hundreds of times (remember the game “telephone” as a kid? Sit in a circle and tell the person next to you something and they pass it on. By the time it reaches the 10th person, it’s something completely different. Translation works the same way. To say the Bible is THE truth, is to dismiss the most common religion in the world and their religious text the Islamic Quran, or the Hindus spiritual text, which is the most ancient of religious text, the Vedas, but because YOU were taught Christianity/the Bible is “truth” you can’t see anything beyond that. Its sad.
To have a great interview you have to be asked high level set of questions, well done for making that happen!
Thanks so much
Really nice podcast. I highly believe in law if attraction combined with prayer and hardwork. On an unrelated note, i keep seeing repeating numbers. 88 and 77 are the theme these days. 😊
Great interview and solified my action board processes. Thank you both for sharing!
I love Dr Tara shes been really helpful. thank you both.
Thank You ❤.
Wonderful Host
Wonderful Guest
Wonderful Talk.
Gratitude 🙏
The universe is within my open fertile heart I am that I Am is my higher self no separation is my presptictive of being the observer of my creative life. Thanks for this podcast ❤
Believing in a universal conscience is important for me .
Being in recovery it works for me every day
Acceptance
What a captivating interview. I absolutely loved it, thank you.
I love her she is so smart and has great insight.
I like the straight forward interview instead wasting time other than the topic
Loving this Doug! New subscriber! Keep at it! I love all about the brain and manifesting and love all your questions! Thanks Dr Tara you guys our awesome! Love it! 🙏❤️ Aloha!
I’m so grateful for this masterpiece, my life has changed ❤❤❤❤
33:34 I was raised in a family that questioned everything I desired and never Gave me what I asked for so I tend to hide things because I don't want negative Opinions
I love listening to Tara she seems very wise ❤ Thank you
Dr. Tara - thank-you for sharing this
I have read couple of books about this topic and around it 'manifestation ' books of roxie neifuosi and lousy hay etc. And after watching this whole video i can safly say, you don't need to read those books to learn about manifestation, in this one video you will get all the wisdom that you need to learn all about it✨ and btw, dr, tara sawft is highly appreciated in this field.
I have never had success with the Law of Attraction although i have practiced it for 10 years 😢
I can't believe that. You haven't gotten anything you wanted in 10 years? You can't manifest if you don't have a thought to have something.
You can get what you want through manifesting , don't quit!
Thank you for giving this content, it's really useful. 😊
I have worked on vision boards, but lover how she talks about doing one. I want to do a vision board now on the clientele i want for my coaching business, viz. Hummingbird Life & Biz Coaching. Thank you both!
Thank you so much both of you.
Indeed Gratitude mindsets.😊
Brilliant interview. Thanks!
In gratitude to find a video so clearly and knowledgeable. Love it!!!
I am so happy & grateful that large amounts of monies come to me from different sources and on a continous basis and in the best interest of all i get to keep.
Oprah brought the idea of gratitude’s on her show in the 80s and wrote about it in what I know for sure blessings to all
Thank you for this talk❤❤🎉🎉
Wow that was something .. you 2 have connected the dots and made it easy and simple
Thank you
Thank you so much for this great video! I love it! Also thanks to Dr. Tara Swart
Tara, I follow your videos and quality help they are. Quick question, would you have any tips on how to come out of work burnout and how to get moving again?
I think giving something over to the universe with pure trust is surrendering. I asked the universe to look after something for me, i let it go not thinking anything would happen, and two weeks later i was presented with an opportunity and i mean rare opprtunity and i got it. I believe that i received help from the universe ✨️ i have full trust, that no matter what circumstance you're in, there is always an invisible safety net.
Brilliant conversation thanks very much ❤❤❤
Edit: guys I could genuinely *feel* your support ( _love_ would be too strong of a word) ❤️
You have no idea how much it meant to me. Thank you. Thank you ❤️
Not only am I not "offing" myself, I am determined to serve God and humankind. I lost faith in humanity...people.....but these 40 something replies means *there are ppl who care* ❤️
I am tired. On the verge of offing myself. Please : *HOW? I did everything tried everything.......I have an open heart - yet for years all I experience is struggling* 😢
Don't isolate yourself. Not a medical advice and I am not a psychologist, but that one thing seem evident.
Let it go. It's not meant for you
@trojanhorseme1 huh? Was your reply meant for me?
@@daniellevin5704 for mv848
I'm sorry you are feeling this way. Please reach out to family, friends or a medical professional. You are important, things will get better and I am sending you love and hugs ❤
Amazingly well explained perfect thankyou👌 ❤
Fantastic Interview and great questions.
What great info and mindset! Loved learning about Nueroplasicty...think I spelled that right 😉
I have another wondering. I hope either Tara or Dough will answer this : If an individual already possess great human qualities like resilence,perseverance , self bekief,self regualation et., does that individiual need to intergrate the steps of manistefation in its every day life or since the person already an epitome of human values doesnt need it?
They don't necessarily need to attempt direct manifestations as they already embody a lot of positive qualities. You can of course, from that position of confidence, focus on feelings that are more specific to your desires (if that is what is wanted).
She is amazing!
Great questions from the interviewer!
So intelligent and well said
What About Manifesting a SP ? many people say that's possible
This individual is mesmerizing
Doug, please consider the visual you are giving to your audience.
Amazing talk and guest!
Excellent! Thank you. ❤
Shukriya shukriya shukriya I am happy and healthy and peaceful soul.Thank you God.Thank you so much shukriya shukriya shukriya
Awesome video is kind of what I needed to watch and to listen to and to focus on🤔 it just seems like I’ve been stuck in a rut this year and yeah, nothing seems to work out the way I needed to?? awesome video and I’ll be looking forward to seeing some more. Thank you.
Super interesting, ive always had that gut feeling when ive met some people, never thought about the subconscious reactions that are really happening and that this feeling on your gut is actually based on science!!!
Thank you so much. 🥰
God bless both of you..
An amazing interview thanks to you both 💓🌈🍀
35:10 I got divorced my mid thirties too and that's when I discovered astrology. And it helped me understand personality types life focuses and purposes needs wants and desires.