THE TEMPO DROP SET FOR BICEPS
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- Опубліковано 8 вер 2024
- Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo contrast drop set, you change the way you do each repetition during the set when you reach a point of failure. Listen to learn about how to do this for biceps.
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i'm an ''intermediate "lifter and i've been around "fitness" youtube channels for quite a long time.this one is by far the best one.
best coach of 2021 for everybody please and please listen
Fantastic video! Great explanation, I'm going to do this tomorrow with the bent over row
You are amazing,i dont understand why uou have so little viewers
I think it probably has something to do with people still having a bad taste in their mouths from all his time pushing Biotest supps through ridiculously hyperbolic claims with no evidence to back them up.
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