Want your biceps to grow fast? Try the 2 movements technique

The 2 movement technique is great for strength and hypertrophy especially on isolated muscles. Here Chris demonstrates it with the biceps curl and mention WHY it's so efficient for biceps growth.
More free stuff here: thibarmy.com/free-resources/
#biceps #hypertrophy #strength #training #workout #movement #eccentric #bodybuilding #fitness

[@NAKEDBOOTLEG_RoccoB-ScottyG]

Love ya Thibski, BUT the curl egggsercise you are referring to is the ZOTTMAN curl not the ZERCHER curl. I was like damn, is this guy gonna start curling a straight bar with the bar in the crease of his elbows?!?!?🤣

[@THIBARMY]

Freudian slip LOL ... I love Zerchers but you are obviously correct

[@NAKEDBOOTLEG_RoccoB-ScottyG]

@@THIBARMY you da man

[@antoniotejeda365]

Jajajajaajajaj.....correct!

[@NikiforosDim]

Great vid, I started using this half a year ago or so, I think this is key for athletes that are super dominant in acceleration movements, and need to train their 'deceleration' Boxers, baseball players etc

[@jeffreyolivito8810]

This is interesting !
I’ll have to put this in my ‘work-out’ / see what happens 👍

[@akosaebube3557]

Thank you sir

[@adilzahidoglu4291]

Best information
As usual

[@THIBARMY]

Thank you sir

[@eihabibrahiim]

you are amazing

[@THIBARMY]

Obviously

[@BruceWayne-rb1mb]

"UP! THATS IT! GOOD!" - Coach Thib 2008

[@ANtr431]

Hahaha.

[@THIBARMY]

"IT'S LESS BAD" - Coach Thib 2024

[@RicardoSilva-hk2er]

A good drop set idea would be start with zottman curl (bicep curl to pronated curl) and when you get to fatigue, change it to a hammer curl to bicep curl and squeeze a couple more reps. That an almost full bicep and forearm workout right there, you are hitting everything.

[@THIBARMY]

Well, yeah, with one exception (at least for me): so the hammer curl last and most people are stronger on hammer than normal/supinated curls

[@RicardoSilva-hk2er]

@@THIBARMY exactly what I was thinking 😃

[@KenanTurkiye]

We're in a digital age,
I'm still waiting on machines that adjust/alter the resistance on different points of the movement plane; variable force projection.
More muscles here I come! :)

[@davelane4055]

Coach Tib HOOK EM my friend and God bless y'all

[@JB-lr8zc]

Chin ups and lean away from the bar on eccentric. You protect your chin from the bar and as an added bonus there is more tension on the biceps.

[@THIBARMY]

yep

[@michaeloehler8298]

Is anyone like me where I listen to Coach Thibaudeau and think…how the hell does this guy know so damn much about quality training? I almost feel guilty because it’s so unfair of me to have a resource like this compared to the rest of the Internet

[@THIBARMY]

It's called "being old and having pretty much researched and tried anything related to the training in the past 27 years" LOL

[@KenanTurkiye]

Anyone else out there stronger on the reverse curl?
Or am I wired differently?

[@ramblr5900]

First, can you apply the concept for quads ?

[@THIBARMY]

It's more difficult. The only way I can think of is to do the concentric as a squat (DB or bar) and the eccentric as a split squat (alternating side on each rep)... for quads I typically prefer the 2/1 technique: for example, on leg extensions, do the concentric with both legs and the eccentric one leg at a time

[@NoodleArmsFitness]

i like doing the curls as mechanical dropset rev then curl then hammers with a bit of cheating

[@prisonmike3856]

Zottman*

[@marekszwed-lipinski1594]

Isn't it Zottman not Zercher curl?

[@THIBARMY]

Yes, I addressed this in a previous response...it was a Freudian slip on my part.

[@marekszwed-lipinski1594]

@@THIBARMY Happens. Just wanted to clear it out. Take care and see you in the next short/episode.

[@mikeclarke2136]

Zottman.

[@marcvolpe8252]

UNFORTUNATELY I'M THIRD😢

[@THIBARMY]

Yeah, kinda disappointing lol

[@JS-fm9hm]

@@THIBARMY 🤣

[@leemaharg3788]

You mean zottman curl 😂😅

[@carlospedrocanarias8044]

Bad pronunciación

[@user-ur3np5ow5o]

Russian?

[@THIBARMY]

French-Canadian

[@JayChristie-fo4ld]

BS. It’s basically doing half reps of two different exercises
Not very efficient