Ultimate CNS 🧠 trick to produce more force output!!

The jump contrast method is not used a lot but is very effective to increase power output and enhance speed.
The concept is to do the eccentric phase WITH a load and then let the load go just before jumping as high as you can. That way you can benefit from the muscle tension of the eccentric phase and transfer it to the concentric phase.
More explosive secrets here: thibarmy.com/product/the-expl...
#power #speed #fast #contrast #jump #vertical #strength #training #workout #belessbad

[@silentk59]

Awesome info coach! Fred Hatefield always said that he would jump as high as he could right before attempting a max squat or deadlift and that it would add 5-10% vs not jumping. Seems like similar mechanics and results.

[@THIBARMY]

Absolutely. Fred was awesome and one of my greatest influences

[@yukimonm3123]

I will give a try next cession, thank you coach for that add, I am really learning such things from you

[@azrael326]

🔥🔥🔥