EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas | Keto and Paleo Recipes

Поділитися
Вставка
  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 108

  • @KaylaJChandler
    @KaylaJChandler  5 років тому +26

    Like if you're enjoying my Healthy Meal Prep series! ;)

  • @kaelagallagher3469
    @kaelagallagher3469 3 роки тому +17

    I really appreciate you and your information about wild salmon and organic beef - It's so important to be educated about what we put in our bodies and how we can support good environmental and health stewardship through our food practices :) Mahalo!

  • @SharveshYT
    @SharveshYT 5 років тому +15

    The quality of this video is amazing!! The food is also delicious YUM!

  • @mayritammm9862
    @mayritammm9862 5 років тому +42

    It’s not a diet,
    It’s called eating healthy!
    Thanks Kayla ✨

    • @nikolamarkovic4420
      @nikolamarkovic4420 4 роки тому

      Excellent Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you thought about - Dinanlinson Perfection Guide Approach (probably on Google)? It is a smashing exclusive product for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some interesting things about it and my cooworker at very last got amazing success with it.

    • @elimerrodriguez374
      @elimerrodriguez374 4 роки тому

      This was great, thanks, I've been looking for "quick and easy paleo meals" for a while now, and I think this has helped. You ever tried - Elijaarqey Paleo Smasher - (do a search on google ) ? It is a great one off product for discovering some amazing paleo recipes without the hard work. Ive heard some super things about it and my brother in law got amazing success with it.

    • @maiberlinhernandez3008
      @maiberlinhernandez3008 4 роки тому

      Just wonderful, I have been researching "weight loss paleo meal plan" for a while now, and I think this has helped. Have you ever come across - Elijaarqey Paleo Smasher - (do a search on google ) ? It is an awesome one off guide for discovering some amazing paleo recipes without the hard work. Ive heard some awesome things about it and my friend got amazing results with it.

    • @nikolamarkovic4420
      @nikolamarkovic4420 4 роки тому

      This is just superb, I have been researching "simple paleo recipes cookbook" for a while now, and I think this has helped. Ever heard of - Elijaarqey Paleo Smasher - (Have a quick look on google cant remember the place now ) ? It is a good one off product for discovering some amazing paleo recipes minus the normal expense. Ive heard some unbelievable things about it and my work buddy got excellent results with it.

  • @angelinavernam1939
    @angelinavernam1939 2 роки тому

    I am obsessed with the sweet potato and beef recipe, thank you Kayla!

  • @newsomesunlight7050
    @newsomesunlight7050 2 роки тому

    Such a beautiful person &
    Excellent food presentation.
    Kindness & being polite goes a long way. Best of success to you.

  • @danihammond3905
    @danihammond3905 3 роки тому +1

    Definitely going to make the fried rice recipe for my husband and I this week

  • @traceyrenfro
    @traceyrenfro 3 роки тому +1

    I've been keto for almost a year and ready to incorporate healthy carbs.... I made all four of these in the last two weeks! Fab! Thank you so much !

  • @mathisbailey794
    @mathisbailey794 3 роки тому

    The cauliflower dish take really good with cheddar cheese....yum!!!!!

  • @thibodeaux99
    @thibodeaux99 2 роки тому

    I cook all my beef ahead of time, season it and then freeze in one pound portions in food saver bags. I also do the same with ground turkey and ground sausage. Makes supper preparation so much quicker and easier.

  • @preetimann7271
    @preetimann7271 3 роки тому +1

    Delicious, healthy and easy recipe. You are amazing 😊💕🙏

  • @JennEvolve13
    @JennEvolve13 3 роки тому

    These are amazing…. I’m going to make each of these… please keep up with these videos, they are such a great help

  • @ninasosa7910
    @ninasosa7910 3 роки тому

    Thanks girl. Your voice is so soothing! Lol yummy recipes!!!

  • @allisonwilson5373
    @allisonwilson5373 3 роки тому

    These all look amazing. They are all familiar foods, but in a healthy way! Thank you!

  • @dblhelping5186
    @dblhelping5186 3 роки тому

    Wow you outdid yourself with this video. All the options looked so good. Can't wait to try.

  • @karina9127
    @karina9127 3 роки тому +1

    So happy I found your channel ❤

  • @l.g.4451
    @l.g.4451 3 роки тому

    I love your videos. You are truly beautiful inside and out. Oh, and I love your southern accent. I lived in 2 southern states years ago and you remind me so much of my time there....which I loved. Excellent content and delivery. thanks so much.

  • @nishaaubeeluck5229
    @nishaaubeeluck5229 3 роки тому

    Hi Kayla am trying your recipe for the second week.so helpful 😊😊😊

  • @bakhytgul4457
    @bakhytgul4457 2 роки тому

    Kayla, you look gorgeous with this hair up-do. Statement rings are super cute too! Much love from Kazakhstan

  • @robbievalentine8239
    @robbievalentine8239 3 роки тому

    im gonna give those lettuce fajitas a try. they seem fancy.

  • @shinebabyshine.
    @shinebabyshine. 5 років тому +4

    Simple, wholesome, flavorful meal prep recipes? Instant sub! Looking forward to more 🙌🏾🌼🧡

  • @dietitianshelly
    @dietitianshelly 5 років тому +5

    These looks so delicious and easy! Thanks for sharing!

  • @martab2626
    @martab2626 3 роки тому

    Thank you!🌷

  • @NysDiary
    @NysDiary 5 років тому +1

    I’m just about to start middle school and I’ve been looking for things to pack for lunch and eat when I come home and this helped a lot thx so much 💕

    • @KaylaJChandler
      @KaylaJChandler  5 років тому

      Awesome!! I'm hoping to put together a video with some packed lunch ideas for school and work soon! :)

    • @NysDiary
      @NysDiary 5 років тому +1

      Kayla Chandler that would be great thx so muchhhh 💕💕

  • @gloriapena-reyes5449
    @gloriapena-reyes5449 3 роки тому +1

    Thanks for sharing!

  • @cislimejia87
    @cislimejia87 5 років тому +5

    Really enjoyed your video please keep them coming. Hoping to make these for my family who are picky eaters, if they’re a hit I will let you know :)

    • @KaylaJChandler
      @KaylaJChandler  5 років тому +1

      Thank you!... And, yes, let me know which ones they like... I have picky eaters in my family too and they usually like the chicken fajita wraps and taco skillet :)

  • @shaunaleessnackidies
    @shaunaleessnackidies 3 роки тому +1

    Were the veggies already prepped? It takes a while to wash and dice hat many for the lettuce wraps and to add all those spices, but looks good!

    • @Serenadesong
      @Serenadesong 3 роки тому

      Yeah these meals would take WAY longer than ten minutes, "maybe" ten minutes cook time, but with the prep it's gonna be way longer.

  • @jaxgonsalves
    @jaxgonsalves 3 роки тому

    Excellent recipes!!

  • @sarahmacvane9814
    @sarahmacvane9814 5 років тому +2

    Loved this video! The food you made looks amazing! 😍 I’m about a month in to the paleo diet and I feel so much better, but sometimes I feel like I stick to the same foods. Your video has helped me discover amazing lunch/dinners 😍 thank you so much!

  • @iHealthTube
    @iHealthTube 5 років тому +8

    They all look great! I think the chicken fajita wraps are up first for me! Why do you use avocado oil vs other options... certain benefits, taste?

    • @KaylaJChandler
      @KaylaJChandler  5 років тому +3

      You can't go wrong with the chicken fajita wraps! I like to use either avocado oil or coconut oil when cooking at high temperatures because they both have a high smoke point so they don't oxidize when heated and create free radicals like olive oil does. The smoke point for coconut oil is 350 while avocado oil is around 425!

    • @mydirtyfeet
      @mydirtyfeet 3 роки тому +4

      It is important to realise though that coconut oil has a lot of saturated fat, which commonly is not considered as a healthy option.

  • @deniwolf100
    @deniwolf100 3 роки тому +1

    Kayla you've inspired me! I've been looking for a channel that shows easy recipes and meal prepping. I'm preparing for weight loss surgery and just want an all round healthier diet and learn to meal prep. Happy New subscriber here! 🥰

  • @terriarheghan3676
    @terriarheghan3676 3 роки тому

    Thanks again.

  • @igill442
    @igill442 3 роки тому

    So good job well done

  • @titarafalimanana871
    @titarafalimanana871 3 роки тому

    Thank you 🙏

  • @lynflom125
    @lynflom125 3 роки тому

    Can I replace cilantro with parsley? Thank you
    Love your show & informative news on food.
    Thank you

  • @computer1280
    @computer1280 3 роки тому

    Hello Kayla amazing video ! where do you get your salmon ?

  • @fialdycamilo4023
    @fialdycamilo4023 3 роки тому

    Loved it!

  • @bkchills718
    @bkchills718 3 роки тому

    Great Recipe: Low Carb Chicken Fajita Lettuce Wraps. What is the calories per serving as I was unable to locate it. Thank you. ❤❤❤

  • @Navigatingmotherhood
    @Navigatingmotherhood Рік тому

    What is the coconut milk sour cream recipe

  • @tinadujanovic4290
    @tinadujanovic4290 2 роки тому

    Is there anything else I could use to replace the onions? My husband cannot consume onions cooked or raw.

  • @Jackie_Su
    @Jackie_Su 3 роки тому +1

    I really want to make the sweet potato tacos. I have a sweet potato that I haven't done anything with.

  • @y3rfmvyjh
    @y3rfmvyjh 3 роки тому

    Love this! Thank you

  • @BlessedEternally1
    @BlessedEternally1 3 роки тому

    Coconut milk sour cream? Never heard of that. Do you make that or can you buy it at the grocery store?

  • @turena8745
    @turena8745 4 роки тому +1

    I really enjoyed this video 😊

  • @meaadal-hadidi7306
    @meaadal-hadidi7306 4 роки тому +1

    Your accent is amazing btw

  • @charlesmorris5168
    @charlesmorris5168 3 роки тому

    Your amazing ! Plz keep doing these videos and love your voice

  • @lorraineferguson231
    @lorraineferguson231 2 роки тому

    I love your videos! thank you for sharing with us.

  • @snrla5
    @snrla5 3 роки тому

    How do you make or where do you buy the coconut cream sour cream?

  • @MinayaLove
    @MinayaLove 3 роки тому

    Amazing 🤩!!!!!!

  • @raymondray3232
    @raymondray3232 5 років тому

    Great recipes, thanks!

  • @mayritammm9862
    @mayritammm9862 5 років тому +1

    What kind of Cali-flower rice do you buy? Do you get it at cotsco? Can you also show us the soy sauce you use please

    • @KaylaJChandler
      @KaylaJChandler  5 років тому

      I either use the one from Costco or Trader Joe's. Or, sometimes I'll just make my own in the food processor if I have leftover cauliflower. For the soy sauce substitute, I used the coconut aminos (shown in the video)... I linked it for you in the description box ;)

  • @emilyshaughnessy4108
    @emilyshaughnessy4108 3 роки тому

    Do you microwave the sweet potatoes before you cut them to make the slices easier?

  • @sarojaery407
    @sarojaery407 3 роки тому

    You’re amazing cook

  • @tamiramos5873
    @tamiramos5873 3 роки тому

    How do you manage your avocado's? When I buy them, they are hard as a rock. Then when I need them, they feel way too ripe and when cut open, they have brown spots. :(

  • @samiraabdu8007
    @samiraabdu8007 3 роки тому

    You are the best 👍👍👍

  • @brownperrita
    @brownperrita 5 років тому +1

    I love all your videos but I think this isy favorite one! I already wrote everything done for this to be next week menu😋🤤🤤! Btw, do you have a plan that you follow as far as eating habits? I know you do low carbs and moderate carbs? Can you make a breakdown video, that includes fasting, please? I get confused with fasting..and I try staying low carbs, but I'm not measuring macros, or none of that extra stuff. It makes it too complicated. TIA♥️♥️♥️

    • @KaylaJChandler
      @KaylaJChandler  5 років тому +1

      Yay! As far as an eating plan, I don't stick to a specific menu per say, but I typically will do 2-3 days eating low carb/keto style followed by 1-2 days of moderate carbs (around 75-100g). I don't really measure macros anymore... I just pay attention to my portion sizes (using smaller plates, etc.). I also don't snack much between meals unless it's a low carb snack like fat bombs, veggie sticks with my homemade ranch, boiled egg, etc. As far as the intermittent fasting goes.... I just don't eat my first meal (aka breakfast) until around 11-1130am. I'll eat lunch around 2-230pm and dinner around 6-630pm... so that means I'm not eating anything from 630pm-11:30am which gives my body 16-17 hours of "fasting"... you can still drink water, herbal teas, and bulletproof coffee during the fasting time frame. Hope this helps! Let me know if you have anymore questions :)

  • @mencot89
    @mencot89 5 років тому

    subbed! Keep sharing these recipes!

  • @myralongoria9940
    @myralongoria9940 5 років тому +1

    Yummy thank you 😊

  • @thatoneotherperson
    @thatoneotherperson 4 роки тому

    Her accent is amazing :)

    • @KaylaJChandler
      @KaylaJChandler  4 роки тому

      Tysm! I've learned to embrace it over the years lol

  • @DemiChiLucious
    @DemiChiLucious 3 роки тому

    You're so good at the food videos. I love them

  • @rosesolorio81
    @rosesolorio81 4 роки тому

    The Italian seasoning I would leave out on the chicken all the oils kill my stomach

  • @maxineoliver7404
    @maxineoliver7404 3 роки тому

    Yummy! I would love to try cooking all of them!💕

  • @Toast-jl9lo
    @Toast-jl9lo 5 років тому

    I just made the tacos and omg they were amazing my mom is a vegetarian and I had her try it and she said she might start eating chicken

  • @mayritammm9862
    @mayritammm9862 5 років тому

    What kind of tortilla chips do you get ? Can we see an image please

    • @KaylaJChandler
      @KaylaJChandler  5 років тому +1

      It's the Siete Grain Free Chips in the Lime flavor... you can find these at whole foods, HEB (in texas), and I think Sprouts now carries them. Or, just order them online. They're so good and paleo-friendly.

  • @Holli_Sassafras
    @Holli_Sassafras 2 роки тому

    Legally, beef producers are no longer allowed to give cattle hormones. Obviously this offers little in the way of confidence regarding fees lot cattle beef.

  • @AnaStellar
    @AnaStellar 4 роки тому

    That onion left behind is driving me insane 🙈

  • @patriciaharding7468
    @patriciaharding7468 3 роки тому +4

    Kayla - just love your wonderful, healthy recipes! Have an issue though - it is like nails on a blackboard the way you mispronounce salmon (one doesn't pronounce the l - ever!) and turmeric (you can just google how to pronounce it and they give you a sound video, so there is no confusion. Sorry to be critical, but you do such a great job and it will only enhance your credibility to pronounce these often used words correctly.

  • @islandmama
    @islandmama 3 роки тому

    Let's get one thing straight... 10 mons or less do not! I repeat DO NOT include the time to prep and cut all those veggies into nice cubes and slices. Also there's no pre measured seasoning ... all these things take time . So don't kid yourself,you will need another 30 mins for prep.

  • @smuccilicious
    @smuccilicious 4 роки тому

    You have such a cute accent.

  • @Sunlite16
    @Sunlite16 Рік тому

    😋😋😋❤️❤️

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 5 років тому

    😁😁

  • @davidconlon2629
    @davidconlon2629 2 роки тому

    Sweet potato isn't paleo

    • @12dot12
      @12dot12 Рік тому

      It is. But peppers and tomatoes aren't. They're highly inflammatory nightshades. These recipies must be modified to fit us, autoimmune folks.

  • @adalbertocabrera9999
    @adalbertocabrera9999 4 роки тому

    This was great, been searching for "paleo recipes for beginners" for a while now, and I think this has helped. Have you ever come across - Elijaarqey Paleo Smasher - (do a search on google ) ? It is a great one off product for discovering some amazing paleo recipes minus the normal expense. Ive heard some awesome things about it and my neighbour got excellent results with it.

  • @DarrellWoolfolk
    @DarrellWoolfolk 5 років тому

    👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

  • @freyadawn
    @freyadawn 4 роки тому

    How in the hell did you cut though a sweet potato so easily

  • @brandywells2972
    @brandywells2972 2 роки тому

    ⁶u😊

  • @elizabethmiranda7570
    @elizabethmiranda7570 4 роки тому

    Wow! Amazing ideas! Thanks for sharing!

    • @coraconvay8724
      @coraconvay8724 4 роки тому +1

      Cheers for the video content! Excuse me for butting in, I would love your thoughts. Have you ever tried - Dinanlinson Perfection Guide Approach (just google it)? It is a smashing one off guide for discovering a collection of tasty paleo recipes without the normal expense. Ive heard some unbelievable things about it and my close friend Aubrey finally got excellent results with it.