9 Vitamin and Minerals You Should Take Daily

Thanks for Watching! 9 Vitamins and Minerals You Should Take Daily. Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. “We need vitamins to break down macronutrients like carbohydrates, fat, and protein and help the body function.”While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Don't forget to like comment and subscribe to get more content from me on this channel. Like, Comment, Share, and SUBSCRIBE.