Methylation | The Top 4 Supplements & How To Use Them.
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- Опубліковано 7 тра 2024
- This is part 2 of the 2-part series on methylation. In today's episode, I will dive into the top supplements and lifestyle advice for people with methylation issues.
Timestamp
00:00 - Intro
02:06 - B9 (folate, folic acid, 5-MTHF)
06:59 - B12 (methylcobalamin, adenosylcobalamin, cyanocobalamin)
09:26 - SAMe (s-adenosylmethionine)
11:22 - Betaine (trimethylglycine)
14:30 - Lifestyle factors to consider
In life everything is balance, neither too little nor too much.
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Wow, divine timing with your video coming out! Your series on this has been extremely helpful. Thank you!
I’m so glad you found help in it!! 🙂
Thank you! Really informative episode. 🙌🏻
You’re welcome!
Great job!!! 👏😊
Thank you!
New to the channel thank you new subscriber shared and liked❤❤❤❤
Beautiful 🙏
Thanks for Pts 1& 2, I learned a lot! I'm an older man & I take a B vitamin complex, which I imagine is the inactivated forms of B9 & B12. What about nutritional yeast? Does it have B9 & 12? You mentioned Betaine. I take Apple Cider Vinegar before I break my fast & eat at about 11 AM. But sometimes if we are having a "heavy" meal, like steak or pasta I will take Betaine Hydrochloride to increase stomach acid. How is that different from Betaine?
Nutritional yeast is good source of B12. The betaine HCL is the same betaine but you take that more for the HCl and it would be hard to achieve the therapeutic doses getting it through that combination. I would try it on its own so you don’t end up overdoing hydrochloric acid in the meantime. I hope that helps 🙂
I am new to your channel, and wow, you're brilliant! Do you do online consultations? I'm located in FL, US. I am actively searching for a doctor willing to review my elaborate history, which has been challenging for years. Very long story short, I'm curious. on top of a slew of other issues, can this gene mutation cause estrogen metabolism problems? I know that MTHFR is involved in methylation, a key process that facilitates proper estrogen breakdown and excretion from the body and that the 677T mutations reduce MTHFR activity. With less active MTHFR, methylation capacity decreases over time. Can this slow the clearance of used estrogen from cells, allowing levels to build up?
Thank you! I can’t see patients formally outside of Canada which is why I wanted to make the channel! There are some amazing naturopathic doctors in the states though.
The issue with MTHFR variations is poor detox and that includes the excessive estrogen as well!
I have multiple copies of this gene. My latest blood work, b12 was 4000! I’ve never taken b9 before. I just wonder how to balance that with my high b12 at the moment.
Were you taking a B vitamins or something containing b12 at the time of the test? 9/10 times elevated b12 is simply because you took b12 too close to the time of the blood draw.
Yes I was! I stopped taking it because I was scared of that high number. I need to get my homecystine levels tested. Thanks for the video.
You’re welcome! If that’s the case then you likely don’t actually have elevated B12. I’d suggest retesting when you go in for the homocysteine but make sure to stop the B12 3 days beforehand. That way you will get an accurate reflection of your true B12 stores :)
Do you have any recommendations, such as a multivitamin or brand to lean towards ?
Not just one but the brands I use are professional grade because they hold themselves to higher standards. Ie AOR, Cytomatrix, designs for health, etc.
@@dr.robinlewis thank you!
i am having frequent renal stones issues . i did 2 lazer surgery and frustrated . any test how to solve this isssue?
Magnesium citrate is used to reduce recurrence of renal stones. I have had stones four times one in bladder (large one- 26 mm) for which I did lazer surgery but three renal stones I passed with Ayurvedic herbs within month. I am from India. After I started Mg Citrate I have not had kidney stone.
We are using Thorne's "Methyl-Guard" supplement (my daughter has 2 bad genes, so she's limited in function of her MTHFR gene by 70-80%. She gets migraines as a symptom). The Methyl-Guard supplement says that it contains as written "folate (1.2 mg as L-5-methyltetrahydrafolate from L-5-methyltetrahydrofolic acid, glucosamine salt)" Is this the same as methylfolate? The folic acid part is throwing me off. We are being very intentional with her (and the rest of my family's) diet. We have elimated all folic acid and have upped folate rich foods (broccoli sprouts, beef liver, pasture raised eggs ect). I do not want her taking a supplement with folic acid. Can you help me figure out if this supplement contains folic acid?
These are essentially the same and that is a good supplement!
Thank you so much! Your videos are so helpful and easy to follow! Thank you for the work you put into them ☺ @@dr.robinlewis
@@tinaholbrook9719 You're very welcome! I am so glad you're getting value out of them.
Hi Doctor
I read that B12., May read High.. Because it may build up in the Fat Tissues!
Is this true please? ?
I take 10 000 D3.. and my D3 blood level with this is normal.. Been Taking 5mg of K2 M7 .( Natto) could not Tolerate more..
The dizzy sensation. Light headed feeling is debilitating..
Although., it gives one a feeling.. of having more energy.. but Do Struggle to fall asleep with this K2…
Do you know if Vitamin K2 M 4 will have this same problem?Too much Caffeine feeling please? ??
Tnx kindly 🎊
The body doesn’t tend to store excess amounts of B12 and the main stores are in the liver so I don’t believe that’s true.
K2 is not generally considered stimulating but the only way to know would be to try taking it away from bed and see how you get on. I hope that helps.
@@dr.robinlewisThank you. Soo kindly I’ve Stopped taking the Vit K2 m7. Anxiety gone away .. 5mg Due to it Being SOY and With Hashimotis .. Just started a Vitamin K2 M4 5mg with my D3.. . 10 000 daily.
Taking 1333 Mg methyl Folate in my Mutli B. Take 2 two Glycogenics Metagenics And have added B12 as extra. 3000mg adeno B12 sublingual
Need to have homocysteine and Copper Checked in time.
Take from 30-Mg - 45 Mg Zinc at night get too sleepy In morning from Zinc . Have a C p450 .. And add Boron and SELENIUM Nocte. With 600 Mg Magnesium. Being Citrate and Biglycinate..
added recently a 100 mg Betaine hcl with Breakfast.. ( digestive enzyme) helps my digestion. A lot in a few days .. But it just started to hurts Knees. 🤣🥲
Is this too much Hcl please. It has 10mg Tumeric too. ? Plus I take 3 g Tumeric per Day.. cooked ..
Tnx kindly.. 🎉💐🩷🩵💛
I take my stimulating supplements in the morning. I find B vitamins are stimulating. I take regenerative supplements in the evening D (if I didn't get sun), K2/MK7 and nattokinase. I take a lot more supplements, but that is how I group them. Also B vitamins and vitamin C are water soluble and your body should eliminate excess in your pee.
I don’t see a ring on that finger 😉 what a lovely woman