2016 Kung Fu Workout - Daily 10 min
Вставка
- Опубліковано 11 вер 2024
- NEW 2020 - Shaolin Kung Fu Total Wellness Workout: • 2020 NEW | Total Welln...
5 Day workout Program available now www.kungfu.lif...
***********************************************************************
We hope you have had a wonderful end of year break with your family and friends.
It's now 2016, we are excited to start this year off with you a inspiring Kung Fu Workout with Master Yan Xin.
Hope you all have an amazing 2016! Good Luck to your training.
2018 Kung Fu Workout: • 2018- Kung Fu Workout ...
2017 Kung Fu Workout: • 2017 - Kung Fu Fitness...
2015 Kung Fu Workout: • 2015 - Kung Fu Fitness...
Be fit, Be Well, Be Happy,
Kung.Life Family
***********************************************************************
For complete, step- by- step curriculum kung fu training courses :
www.kungfu.life....
To get our T - Shirts:
www.kungfu.lif....
************Our Social Media****************
Please Subscribe! www.youtube.co....
Like us on Facebook: / kungfu. .
Follow us on Instagram: / kungfu.life
********************************************************************
Website: www.kungfu.life
Is Kung Fu really good for self defense?
Yes Kung Fu definitely can be self defense, but its works or not depends on the person not Kung Fu :)
Does a besr poop in the woods?
Bear*
Wing Chun is pretty good.It's probably the easiest form of Kung Fu to learn.
yes. that is only half of what kungfu is good for
it is also good for mind-body transformation 😎
I have been battling depression for the past year of my life and have been having quite a hard time. I want to thank you because today your video has inspired me to get some exercise for the first time in a long time. Many blessings.
:) its greatest thing to hearing, good luck to you exercise and hope you see best of yourself.
Bro, thats what saved me from Depression. Once upon a life there was a period that was so depressing for me. Having a friend or being alone was no difference. Had to try different things to help my self but nothing worked. At the high of the story someone had thought that some pills will help me manage this times called *Pulled by the darkness*
Then i went to the home of my family, starting to living with them.. The things we're not changing for me from inside.
few months later.
I visited a woman and we've been chatting, in our convesation she introduced me a idea in which i've become opsessed with..
Thats the idea of Agility. (You can call it IDea of Moving, Mobility , exercising how ever u want..)
first istareted to home exercise, run 100 metters..
walking everywhere i go..
Then i bought a bicycle , targeting 3000 km a year.. Then i drive 50 to 100 km a day...
Calistetics and bars exercising..
Learning Martial arts, styles, movements...
..
Few months later..
Who said i was depressed..
*Me* has been born.
Your voice is so empowering. Great video.
:) Thank you Calvin, hope the voice gives energy to helps your training.
I really appreciate the time you take to make these vids. .your uploads has helped me and you are truly inspirational....from trinidad
thank for the support, you're helping me a lot !
You are very inspiring..I love Kung Fu ..wish I had a Master and like you
thank you, this helped me, I might use this before I hike or walk or bike ride
Warrior training :D rain does not stop a warrior
Beautiful video. He shares his knowledge so selflessly.
great world Selflessly :) Thank you
Thank you for training in the appalling weather. Brave and encouraging.The video was nicely edited with appropriate sound track. Liked it a lot so thanks .
+Kui g really appreciate your attention to the music :) its most hard part. Thank you for the comment.
I love everything about this video Master Yan Xin. I am healing injuries and hopeful for an auspicious 2107.
Thank you from the bottom of my heart for all your content. You are inspirations and sources of light - may it shine back to you plentyfold. Sending you love and joy to grace your lives 🙏😃😄❤️
Thank you master for sharing your time in bad weather with us! You are a very caring person!
+jason ashman you are welcome Jason. Thank you for the comment that"s encouraging.
you are a very genuine and good person! thank you!
You are very kind, thank you for the lovely comment :)
Easy and fun to do exercises.Make advanced exercises.Really great video
Thank you :)
It's so motivating, thank you!
I know this is an old video, but it is very awesome. I really like that you don't allow the rain to dictate what you do.
Very inspiring.
Thank you :)
Class is class no matter what where or when. First time viewed today. Inspiring!!!
thank you for your time to put thuis video up! wish you happy and healthy 2016!
+C.L Van H you are welcome. wish you too have great year. looking forward to training hard :)
There should be a love button because I loved this video. This was an awesome video and a great way to start my day. I am definitely subscribing. Your videos are daily must watch inspirations.Thank you for making these videos and sharing with others. May Peace be with You!
+T Hampton you are welcome. I like to Thank you for the positive comment that make this video even worthy and better. Have a nice day.
you are a wonderful Lao Shi, and your soul is magic: you transmit happiness and quietness during all the training. ciao from Italy
Thank you we will be doing this each day
Beautiful words.
Very Great and inspiring Video. It helps me to get in Training. Thank you!
Thanks.... muchas gracias por compartir tan excelentes videos 👏👏👏👏 saludos desde Honduras 👍
thank you!
im love your videos shifu, im getting more stronger and healthy thanks!!!
Thank you for your energy and optimism. Good luck.
big thanks for the Video. Ill try to train Every Day even for 10 minutes😀 Works really well i get much more Power for the Day thanks
I'm glad to knew this :) Keep up the good work.
I am gona try this tomorrow morning, you give my energy thank you for it
Again I have got a wonderful video..... I will follow this
+Tanvir Wahid Thank you. hope this will lead you back to the training from Christmas Holliday break. good luck.
Happy new year and new chinease dragon year ( correct me please if i'm wrong )
it was awsoeme ! Master thank you very muchh !! you are giving us an amazing gift buy sharing you wide knowledge ! i'am trying to follow you ( i'm from algeria pretty far from kung fu ^^ so it is a big opportunity thank you again )
You are great! Thanks
Thank you master😌💙
Thank you sir
this video is truely awesome and so motivating, great job!
Thank you Michelle :)
Have a weaker body, so I'm doing this every Sunday to strengthen myself, really helpful! Looking to combine this workout with some of your other ones soon when I have more stamina. :D
I'm glad to hearing this and very happy for you as well. keep the good work wish you strong and happier :)
Excelente maestro
:) Thank you
谢谢！现在， 在我家我可以功夫和气功实践! 我很喜欢您的youtube频道，真有您的！：Ｄ
Much love from Europe! :D
:) Thank you very much for you to trying write Chinese. hope your training improved every day.
woow it's very good ,I like you video thanks it's really helping me
+Faridah Faa ^_^ Happy to know that.
You’re great 👍🏻!! Thanks for sharing 🙏❤️🙏
absolutely great--thank you
not problem. thank you for the comment :)
Thanks
you are my master I love ur vids 👍👍👍💪💪✊✊😃😃
:) thank you for the comment.
Buon anno anche a te Yan Xin grazie per i tuoi preziosi video e consigli! Amituofo!
+Corì Gabban :) Thank you
Good!!Should do warm-up exercises before the video?
yes please :) doing gentle warm up to your joints first and then start others.
Did anyone else see him standing on a very high drop off with a river way down to the left?! Major optical illusion in this video, the river is just a tiny stream next to you!!! 😂 My husband and I were watching this thinking.. “mate! Don’t fall off the edge!!” 😂 ps love your vids.. I do the bamboo pole stretching workout at home 😊
😂 cute!
I love kong fu also thai chi . Its like a droge for me.
Happy New Year Yan Xin :D
Great video btw!!!
+Bunnyclawz Thank you lol Happy New Year !!!
really wonderful sifu hope you make a defrant work out for each day in the weak it will be really nice.
+moaaz Fathey haha I will have to think about it. Good suggestion, Thank you
and please if u decide to do it please mention me at it Thank you
Hello moaaz Fathey Hope you had wonderful new year holiday :) Just let you know that we have just release the 5 days kung fu workout program I thought you may interesting here is the link www.kungfu.life/index.php?page=course_intro&course=10
Yes it is
Great thank you
:) you are welcome Jason.
Super...
🙏
Absolutly
Good prectice
nice video :)
I Looooooooved this workout! Thank you for sharing it on UA-cam. :)
+Luigi Potenza you are welcome :)
I love it!
+Its Nova 新星 thank you
You are so inspiring, thank you so much for posting, keep going! :)
you are welcome :) I will try my best.
Shifu, You are very gifted. Do you have a Kwoon? Or just online videos? With Respect, Anthony
:) good day. At moment we are concentrate teaching kung fu online so more people can get benefit from it and yes near future we will be have our kung fu life Home.
What music did you use please?
Back round music is good, u can teach shaolin moments it's better master,
Master Yan Xin,
Firstly, belated Happy New Year '16 wishes to you -- and your team. You folks do an excellent job -- and with a twist of humor to boot (makes the stretching just that bit 'easier', huh...).
I do have a question, if I may. (Oops, I realize I had more than one question...;-) )
How would a structured week (or a 3 week program -- and then rinse and repeat) of your training be constructed?
What exercises to do daily, what, say, weekly, time allocation for different exercises etc.?
I have made notes of your (video) instructions, but there is a lot to take in -- and a clear schedule would help me (and maybe others as well) greatly.
I do your 50 min work-out 4-5 times a week now -- and since I followed your split stretching instructions -- I can do a split again, well just then. It has been like forever since I was able to do so. I believe I owe a big "thank you Master" for that one.
I do understand, if time, or other constraints, do not allow you to answer me. Yet it is worth a try, hein.
Once more my humblest thank you for sharing your wisdom and knowledge of the ancient ways.
With kind regards,
Jyri Sulin ( jyrisulin@hotmail.com )
+Jyri Sulin Thank you for your feedback and question. I will make time to write a list and suggestion. glad to hearing that you trains with our video and got improved. Keep Training Keep Well.
+KUNGFU.LIFE
Thank you so much for your reply. I am looking forward to your correspondence -- and I owe a debt of gratitude for your time and effort, Master.
With kind regards,
Jyri Sulin
Nice
excellent. can you make a longer version for a full body martial arts workout please
yes sure. I had an hour kung fu workout training here is the link ua-cam.com/video/jD6BvWbBjD4/v-deo.html hope this helps your training.
Great movie!!!
Thank you :)
woof woof. woof, woof woof woof!
+pooponparade haha
😊😊😊😊😊❤❤❤❤❤❤
Hello Yan, Any training to help with legs split, I been training Shotokan for 3 years before long time, and now im 37 years old, kung fu is a childhood dream, I didnt do sports since like 15 years and I smoke, I think i need to get back to do something healthy so kung fu is nice, i still remember my shotokan training and warm up, my problem is that when i try the mabu stance i cant hold it and my body start shaking, any advices?
+Khader Bandak hello :) when you doing Ma Bu and your legs shaking that is normal because the muscles start work to support your movement, it is the way to good Ma Bu but Important thing is that you need push and conquer yourself to hold Ma Bu little bit longer each time. also about split exercise here is a link it may helps you Part 1. ua-cam.com/video/oHvDSe7iCe8/v-deo.html
Part 2. ua-cam.com/video/r9EHnR_qUvI/v-deo.html
Would it be possible to see your Ma Bu from the side view? Thank you. I enjoy your videos.
+Геннадий Горелик here is a link for me explain the Ma Bu (horse Stance) you can start to watch at 0.58 second. Hope this will helps you. ua-cam.com/video/Lu2_W4FXCDQ/v-deo.html
KUNGFU.LIFE Thank you very much for responding. Sir.
yo shifu how u can we do this from cold
+deep and manful if you can follow me from the beginning and it will warm you up.
where is this?
Shifu How much distance to take
siu nim tao please
Xie xie
camera should keep their fingers away from the lens; keep the dog out of the picture. and the music is idiotic. otherwise, nice workout.
hahahahahahahaahahahahahahahahahahahahahahahahahahahahahahahahahahahah iaiaiaiaiaiia hahahhahahahahahahahah aaaaaaaaaaaa hahahahahah
how the fuck is this Kung fu? these are normal exercises