10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)

Поділитися
Вставка
  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 361

  • @KARATEbyJesse
    @KARATEbyJesse  4 роки тому +91

    What workout should I do next? Let me know! 👍🥋😄

    • @geralddatchile9288
      @geralddatchile9288 4 роки тому +9

      Jesse Sensei, we would love to see a flexibility and mobility workout. Thanks! Osu. From Philippines

    • @sainandkamat9869
      @sainandkamat9869 4 роки тому +2

      Something about strength

    • @satheeshkumar6865
      @satheeshkumar6865 4 роки тому +5

      Push ups, both knuckle and fingers. Conditioning exercises for hands and legs.

    • @texanmartialarts
      @texanmartialarts 4 роки тому +1

      Warm up before an intense class.

    • @mentionfind3098
      @mentionfind3098 4 роки тому +3

      I'd really like to see more of such videos as long as lots of dojos are closed because of Corona. Some exercises one can do at Home would be nice.

  • @slickx82
    @slickx82 4 роки тому +137

    Jesse Enkamp, Karate Nerd, and hero of all Dojo’s closed during the pandemic. You are awesome!

    • @KARATEbyJesse
      @KARATEbyJesse  4 роки тому +9

      slickx82 There’s much more coming! 😄

  • @mikkelnrgaard1618
    @mikkelnrgaard1618 4 роки тому +60

    More of this type of videos please! This was awesome👊🥋

  • @krystofiobstraibizer2525
    @krystofiobstraibizer2525 4 роки тому +23

    Hey Jesse can you do a specific workout for Kumite, if you can, you should do a separate workout for legs and an other for arms
    this video was very useful for training! Thanks

  • @FerminMalagon
    @FerminMalagon 4 роки тому +49

    By the way, I think I have a challenge for you. Here in Spain, we are homebound right now, and in my case, I live with 3 more adults (non martial artists) in a flat, with minimum space to train and no heavybag :(. Could you please make a video with best solo exercises to keep the power of your kicks?

    • @minigaterV4L
      @minigaterV4L 4 роки тому +2

      and not only kicks just about some excercise for low space in general for this non karate days and good luck in training

    • @kopicbloodaxe
      @kopicbloodaxe 4 роки тому +4

      @@minigaterV4L "Kitchen Kata" - practice your kata as if your left foot is nailed to the ground and move around it, never letting that foot move. And then repeat with right foot fixed. Makes you think a lot more about the dynamics!

    • @kingartifex
      @kingartifex 4 роки тому

      There is a very simple kata that you can do anywhere, you need very little space to do it. Its called ten no kata, you can look it up

    • @davidnaas2412
      @davidnaas2412 4 роки тому +6

      Use your roommates as heavy bags :~)

    • @GeorgeOne
      @GeorgeOne 4 роки тому

      Practica kata y series técnicas, la base, combinaciones... y sigue estirando. Lo puedes hacer todos los días en varias sesiones y variando la intensidad según estés más o menos cansado.

  • @jimsonnj5688
    @jimsonnj5688 4 роки тому +1

    Thank you sir. I will practice.

  • @itswid
    @itswid 2 роки тому +1

    Thank you for this Jesse!

  • @colingrigorescu239
    @colingrigorescu239 4 роки тому +34

    This is one of my favourite videos on your channel. An honour to train with you Sensei! Karate Nerd rules🥋❤

  • @obriang904
    @obriang904 4 роки тому +1

    Thank you Jesse. You continue to be a motivation to karatekas worldwide

  • @amyholderness8142
    @amyholderness8142 3 роки тому +1

    Yes, more like this please. Love the 10 minute time frame. Very doable on a daily basis. Thank you.

  • @Easy_Tea6363
    @Easy_Tea6363 Рік тому +1

    I know it's an old video but I'm starting karate again in a month after a few years I was unable to train, and these videos are sooo helpful in getting myself back into shape and remembering my techniques and katas, thank you!

  • @kataman1953
    @kataman1953 4 роки тому +1

    beautiful dojo and a great video

  • @kristoffersantiarl5843
    @kristoffersantiarl5843 4 роки тому +133

    Who's here because of cobra kai and get motivated?🙋🏻‍♂️

  • @uwadiegwuemmanuel8809
    @uwadiegwuemmanuel8809 4 роки тому

    You are devoted and large hearted.keep on sharing .givers never lack.

  • @lazarusgrey4866
    @lazarusgrey4866 3 роки тому +2

    So helpful, healthy, and positive 😊. Once again, thank you 🙏

  • @johndondertman1502
    @johndondertman1502 3 роки тому

    I finished a short work out was on the sofa and saw this video, anything that gets me off the couch is thumbs up! thanks Jesse!!! (Sensei) I have been watching a number of your videos so good, vey inspirational and I am learning more about Karate.

  • @jamesnewman6032
    @jamesnewman6032 4 роки тому +6

    Thank you Jesse-San! Always wanted to do a kata with you 😀🙏🥋

    • @KARATEbyJesse
      @KARATEbyJesse  4 роки тому +3

      Let’s train together! 😄

    • @jamesnewman6032
      @jamesnewman6032 4 роки тому +2

      Our dojo closed yesterday due to new tighter restrictions from COVID-19, not sure when we’ll reopen so everyone is looking for ways to workout on their own.

  • @nathanwhitney3838
    @nathanwhitney3838 4 роки тому +1

    GOD bless you brother. Thank you for all you do. I appreciate you!

  • @juliodefreitas157
    @juliodefreitas157 4 роки тому +1

    I love your video's

  • @seanecmc
    @seanecmc 4 роки тому

    As a martial hobbyist, I loved this! Not a lot of (if any) real-time kata/form practice workouts out there. Great job!!

  • @Yunzuki
    @Yunzuki 4 роки тому +1

    Vraiment bien

  • @megdillon6450
    @megdillon6450 4 роки тому +1

    Loved this. More, please! I practice a different style and love seeing your warm-up and cool-down. Great add-ons to my own training.

  • @thesideprojectfactory5464
    @thesideprojectfactory5464 4 роки тому +1

    Thank you Jesse San for this video! It will save my home office days far away from the dojo 💪🏻

  • @gabrielafernandes843
    @gabrielafernandes843 4 роки тому

    I just did my first train of kata following this video and I love it. Thank you Sensei Jesse!

  • @jabrolsen
    @jabrolsen 4 роки тому +2

    Always great with inspiration in these home training times 💪🏻 thank you

  • @sophiadoumas1305
    @sophiadoumas1305 4 роки тому +1

    This was exactly what I needed! Thank you Jesse!

  • @marianellaang.martinez1176
    @marianellaang.martinez1176 4 роки тому +1

    Hola😉 Profe Jesse saludos desde Argentina Excelente su video . 😘Besos👍

  • @nrlgamer5380
    @nrlgamer5380 4 роки тому +1

    This was so helpful i am currently practicing sifa in the go-juu-Ruy style I am a blue be,t this is what I needed a practice for my kata

  • @nakedeye44
    @nakedeye44 4 роки тому

    these half circle steps... you gotta love'em.

  • @JohnSagami
    @JohnSagami 4 роки тому

    Thank you so much for doing this. Yes, please make more videos like this, it helps with my family's crazy new schedule.

  • @juanmariuzzi1364
    @juanmariuzzi1364 4 роки тому +1

    Thanks for the video man! It´s perfect for do a quick practice just before heading to the office

  • @KsiążkoweCudaNiewidy
    @KsiążkoweCudaNiewidy 4 роки тому +2

    Thank you Jesse, this is what I needed ❤️ It felt almost as if I was back in the dojo 😄💪🏻

  • @PZMedic
    @PZMedic 4 роки тому +1

    Thank you Jessie. Alway better to train with a partner or Sensei even a virtual one

  • @thattrickytrickster612
    @thattrickytrickster612 4 роки тому +1

    You have so much precision and patience to do this! I also LOVE the choice of music for the exercise. I wish i could find it 😂

    • @josecastro345
      @josecastro345 4 роки тому

      That Tricky Trickster
      what is the last music name ???

  • @MikeWiseGamgee
    @MikeWiseGamgee 4 роки тому +1

    This is great, thank you for putting this together. I am going to do this workout today.

  • @jimducroiset1628
    @jimducroiset1628 4 роки тому

    This is great. I set my timer 2 to 3 times and have gotten 30 minutes of kata in today! Thank you so much, great for moral.

  • @alejandrodelasotaperez6842
    @alejandrodelasotaperez6842 4 роки тому +3

    Jesse dude you re saving our lives here, I was already running out of ideas for diversifying my kata practice at home... Maybe in a few days I'll drop some recording for you to watch if I feel confident enough xD

  • @EmanuelsWorkbench
    @EmanuelsWorkbench 4 роки тому

    This video was awesome. Short 10 minute workouts like this can be done almost anywhere and a video guide is handy.

  • @AmmeMahamaye
    @AmmeMahamaye 4 роки тому

    Jesse, thank you for this video! I just did my own kata. It’s hard to train by myself, but this video is short and you can do it whenever you have 10 minutes to spare and training together with you is very motivating. Osu!

  • @travisbecker6567
    @travisbecker6567 4 роки тому +1

    Great video. The karate portion is fantastic as always, but beyond that - Your dojo looks amazing! The facility that you train in is the nicest that I’ve ever seen.

    • @KARATEbyJesse
      @KARATEbyJesse  4 роки тому +1

      Thanks! 🙏 It’s my family’s martial arts center 🥋

  • @seancohen2825
    @seancohen2825 4 роки тому +1

    Jesse! I would LOVE to see more videos like this!
    Home practice class on all kihon, kata and kumite would be great! Or even each one individually.
    Arigatou gozaimasu!

  • @ttiana3949
    @ttiana3949 4 роки тому +2

    Awesome ♥!!.YES!! we need more of these videos Please!♥

  • @omarcabrera8027
    @omarcabrera8027 4 роки тому

    I'm karate nerd lover
    From México thanks jesse

  • @hectorortiz121
    @hectorortiz121 3 роки тому

    Thank you for this video. It help me a lot. I started again to practice karate.

  • @Caceres._franco
    @Caceres._franco 4 роки тому +4

    Es muy elegante, yo hago karate shotokan pero me gusta mucho este estilo saludos sensei Oss

  • @ClaudioBramby
    @ClaudioBramby 4 роки тому +1

    Just finished, really cool! I will implement some of it in my fiture in-dojo trainings as well!

  • @b.u.dmusic9424
    @b.u.dmusic9424 2 роки тому

    I just saw this video and did the workout!!!!! This is amazing!!!!! This will be a part of my workout routine for self-defense and body mastery! You ROCK!!!!! I can't wait to practice to your pressure point.

  • @sallyallen820
    @sallyallen820 4 роки тому +1

    I would definitely love more great videos like this! Thank you, Jesse!

  • @Attilakiralyart
    @Attilakiralyart 4 роки тому +2

    You're a "life saver" during quarantine times 😄

  • @laperrablanca1
    @laperrablanca1 4 роки тому

    Great! For all times, and especially for corona pandemic limitations...
    P.S.
    We try to keep our dojo working: training in an open place, at least 3 meters between practitioners, working mainly on kihon and kata, but also "kumite" practice 6 to 7 meters away from your opponent, working mainly on timing and focus

  • @motherknows8894
    @motherknows8894 4 роки тому +1

    EXCELLENT! Jesse Sensei, at the moment I'm teaching my wife Naihanchi Shodan and I know that this will help. Thanks!

  • @charlychn5525
    @charlychn5525 2 роки тому

    Bonsoir Jess. Merci beaucoup pour le contenu de cette séance que j'ai trouvé très intéressant et inspirant. Cela donne une bonne idée de travail pour le kata qui rend la chose plus motivante, plus intéressante, moins monotone. Donc en résumé un grand merci et au plaisir d'autres partages qui donne des idées d'un vrai travail qui ne prend pas beaucoup de temps comme celui-là !

  • @Vincentorix
    @Vincentorix 4 роки тому +1

    Awesome! A good way to get some easy practice in when you have some spare time. Thanks Sensei.

  • @victorhugonaranjorojas9405
    @victorhugonaranjorojas9405 3 роки тому

    Brilliant video. Useful, simple, well recorded.
    Jesse, your disposition towards sharing is inspiring, surpassed only by your skill as an educator.
    Saludos from Costa Rica.

  • @alemannicbushcraft1742
    @alemannicbushcraft1742 4 роки тому +1

    Thank you so much. You're the best!

  • @loui9907
    @loui9907 4 роки тому +1

    Awesome I'd love more of These because me and my dad need to train at home a lot thanks😀😀

  • @giovannisalva3076
    @giovannisalva3076 4 роки тому

    Excellent Jesse, your channel is a very, very good motivation for my and my daughther. Oss!!!

  • @aldyryu2782
    @aldyryu2782 4 роки тому +1

    I like this program... only 10 minute for practice kata 👍🥋. 👍 nice

    • @aldyryu2782
      @aldyryu2782 4 роки тому

      I like this kata 🥋👍😊

  • @jayf4612
    @jayf4612 4 роки тому

    Great video for general health and fitness along with learning good technique. Thank you for this!

  • @ghadeeradral8055
    @ghadeeradral8055 3 роки тому

    Great work sensei, thanks for your time

  • @jacobkahn97
    @jacobkahn97 4 роки тому

    I'm always looking for new ways to train my katas and even though this is very similar in the sense of sections the time aspect changes the game a bit and alternating between slow and fast. I'd love another kata training video

  • @elliottwright2913
    @elliottwright2913 2 роки тому

    I heard that kata is calming so I wanted to try it

  • @sleepingtempest
    @sleepingtempest 4 роки тому

    Thx Jessie you really tought me how to do karate and also put me back into it :) u the best

  • @maximebatsch9197
    @maximebatsch9197 4 роки тому

    Super 👍 These kind of full session of training video are very helpfull when you’re training alone (especially when confined at home 🙃😎). Would really love to see more of this content. Thank you again Jesse san 👊👊

  • @giselljohnson6542
    @giselljohnson6542 4 роки тому

    Guess what we will be doing tonight in class :) we are doing things by ourselves and why not focus on kata this way. Osu Jesse, thanks again for another wonderful idea

  • @SonicPAJ
    @SonicPAJ 4 роки тому

    This really helped me analyse my Long Form 3. (American Kenpo Karate)

  • @homeshcallychurn1698
    @homeshcallychurn1698 4 роки тому

    Sooo Peaceful. I need to try this

  • @fightingspirit3392
    @fightingspirit3392 4 роки тому

    Awesome video! Just what I need right now.

  • @yamadojo81
    @yamadojo81 4 роки тому

    Hi Jesse, this is a really good training's insight. I'm going to try it today at home as I'm actually in quarantine here in Italy like the entire country! Thank you and greetings.

    • @KARATEbyJesse
      @KARATEbyJesse  4 роки тому +1

      Molto bene!

    • @yamadojo81
      @yamadojo81 4 роки тому

      @@KARATEbyJesse i just finished the training and i can say this is a great way to practise. As i'm actually "imprisoned" at home i fund, because of you, a clever way to stay trainend for my next 4th dan exam! Grazie ancora Jesse!

  • @manojkandampully8521
    @manojkandampully8521 4 роки тому

    Excellent Training method.. Oss Sensei Jesse.

  • @EazDeluxe
    @EazDeluxe 4 роки тому +1

    u are my truly sensei!

  • @evilasiosimoesbarbosa2554
    @evilasiosimoesbarbosa2554 4 роки тому

    Congratulacion Sensei!!! Great vídeo!!! Thanks!!

  • @navyadham9082
    @navyadham9082 4 роки тому

    Hi Sensai I tried this practice technique and it was very effective and fun way to do so..... This practice session has become one of my new favorites and looking forward to many more videos

  • @johnhell8228
    @johnhell8228 4 роки тому

    Hi Jesse, I'd love to see more workouts like that thanks!

  • @cesaracon2706
    @cesaracon2706 4 роки тому

    Amazing work, And awesome Kata!!! Jesse enkamp keeping the good work!!! Lets go more!!1

  • @sweetloveelmo
    @sweetloveelmo Рік тому

    I'm so grateful to you. ~ Blessings.

  • @martingonzalez8545
    @martingonzalez8545 4 роки тому

    Spectacular! Super Thanks!

  • @kendpruitt
    @kendpruitt 2 роки тому

    Good warm up! More videos like this please...

  • @juliodefreitas157
    @juliodefreitas157 4 роки тому

    Thank you Jesse

  • @hotsection11
    @hotsection11 4 роки тому

    Veeery nice and awesom... Yes i need more vedio like thease... Thnk u jessy.

  • @leonrodrigues4008
    @leonrodrigues4008 4 роки тому

    Really enjoyed! I do some similar things. But, this is well organized, with a beginning, middle and end. Thank you Jesse. Oss

  • @kevinmccleskey3858
    @kevinmccleskey3858 4 роки тому

    Thank you for the video. Great job. Positive vibes all around. 👏👏🥋👍

  • @pratapkumarnayak9717
    @pratapkumarnayak9717 4 роки тому

    Sir oss
    Thank you so much for this video
    Really nice and helpful video

  • @Bushido1274
    @Bushido1274 4 роки тому +1

    Yay! It's like being with you in the same gym/studio/dojo! ^_^

  • @VincentMMALife
    @VincentMMALife 4 роки тому

    Great tips. We all need to stay healthy and keep working out at home if we want to stay strong against this virus.

  • @marieljakecastardo6299
    @marieljakecastardo6299 2 роки тому

    Thank you so much sir ❤️

  • @giosheringam
    @giosheringam 2 роки тому

    Dear Jesse. Thanks for your awesome video. Please make more of these “follow long” trainings! I am now trying the Apple Fitness + videos. It would be a dream to have something like this with karate. Osu!

  • @Gutisusa
    @Gutisusa 4 роки тому +1

    Thank you!

  • @mastertube504
    @mastertube504 4 роки тому

    Jesse ur the best karate kid

  • @jimesensei
    @jimesensei 4 роки тому

    Very good workout. Is like the one I do, only I add man to man bunkai.

  • @edualfred
    @edualfred 4 роки тому

    Here you have a fan from Peru. I like your karate videos!

  • @ulrikeheusner4130
    @ulrikeheusner4130 4 роки тому

    Thanks a lot, Jesse!! Very helpful in these days!

  • @MrPickles6552
    @MrPickles6552 4 роки тому

    Great video! Thank you!

  • @stephenmacarthur591
    @stephenmacarthur591 4 роки тому

    Hi Jesse San, Thanks for the training video. Really helpful for in house solo training during this period of isolation. Would it be possible for you to post a short video of the full Ohan done slowly. I am trying to pick it up but have no real reference point. It would really be appreciated. Thanks !

  • @Fr3shest
    @Fr3shest 4 роки тому

    Thank you! This is very helpful during our downtime. We'd love a kumite 10-min video too.

    • @KARATEbyJesse
      @KARATEbyJesse  4 роки тому

      Solo or with partner?

    • @Fr3shest
      @Fr3shest 4 роки тому

      @@KARATEbyJesse Solo is better during these times.

  • @luluichigo
    @luluichigo 4 роки тому

    Uow ... isso é muito legal mesmo. Falta muito desse tipo de conteúdo. Com certeza vai ser excelente mais vídeos desse tipo. More please

  • @jeanbarbosa9
    @jeanbarbosa9 4 роки тому

    Hey Jesse, this kata was beautiful! Which is your style? Your body positioning during the kata looks really nice for me, congratulations.

  • @lorenamcd7572
    @lorenamcd7572 4 роки тому

    so useful thanks sensei!
    osu from France!

  • @Sploads
    @Sploads 3 роки тому

    So smooth

  • @ibrahimsysavane8284
    @ibrahimsysavane8284 4 роки тому

    Waaahou many Tx for this video