Soda Alternative: Easy Recipe (only 2 ingredients!)
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- Опубліковано 10 вер 2024
- Cardiac Surgeon Dr. Steven Gundry explains how soda - even diet soda - is destroying your health and making you fat. Plus, he reveals his unique recipe for a healthy and delicious soda alternative.
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👍🏻🤲🏻👐🏻
This is just superb, I have been researching "bulking diet without getting fat" for a while now, and I think this has helped. Ever heard of - Senictoria Bulking Paradise - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my work buddy got great success with it.
What about the sodas made with Stevia or Monk fruit?
Effects of glyphosate!
It tastes like beer, and if that's what you like then try this recipe. If you want a soda substitute then just drink sparkling mineral water. You can enhance the flavors with fruit slices. I made a hibiscus soda by adding dried hibiscus blossoms to mineral water and allowing them to infuse the water into a deep red color. You can sweeten thinks up by adding stevia too. Hibiscus tastes very similar to cranberry.
The way he only poured a little bit down 😂
1:08 for the Recipe
My mother and I have been addicted to Pepsi for year's and this week we're kicking the habit cold turkey. - Today is our 4th day in of no Pepsi at all and we're craving something more Pepsi-like than flavored seltzer. All that said, we tried this... It was not so bad. Added some Agave, and a drop of coconut extract and boom. We're in business! It actually even smells alil like Pepsi, and taste like a coconut soda. If you like vanilla Pepsi, you'd like this. We were SUPER SKEPTICAL, BUT GLADLY SURPRISED AND WILL BE SURELY DRINKING MORE OF THIS! Thanks Doc!
I tried it and it worked. It has that sweet-tart balance that soda has, without any sugar
Shrinivash Murugesh because balsamic vinegar is naturally sweet. Just trust me, try it and you’ll see
This shjt tastes like beer.
Balsamic vinegar has a lot of sugar. It's basically vinegar and sugar. This is still healthier than regular soda though.
😲 lol I guess I’ll try it;) lol
Run it thru creamer maker. Next level
We love to blend a whole lemon up in the blender and add it to sparkling water. Makes 2 glasses of amazing soda!
Yes, you have to try it. If you need a sweetener, I recommend either maple syrup or honey. Try adding different things like mint as well. Really good for you unless you have stomach issues. You can de-seed first.
I use 1/3 glass of low-sugar fruit juice plus club soda or seltzer. good with the balsamic, too. Just tried it. pure vanilla extract or flavoring works well, too.
I put the sparkling water in the blender then added it to the whole lemon.
Just remember to take the sticker off the lemon 🍋🤣🤣🤣
Juice of half a lime, a bit of minced ginger and 2 teaspoons of sugar/sweetner is also a decent syrup for one glass of soda.
I myself have a massive soda addiction especially pertaining cola to I've been trying to find good substitutes I can use in my diet I'm going to try this
How are ya gettin' on with this soda alternative? :)
You and me both I found an awesome video. That’s just blended fruits and bubbly water she give an option of honey water for optional sweetness. Here ua-cam.com/video/N1d9SH-2usw/v-deo.html
20oz club soda, 2tbsp balsamic vinegar, 1-2tsp Pyure brand stevia sweetener, served over ice. Tastes ALMOST like RC Cola. So weird, but so healthy, and delicious.
Yep that's what I make - the Stevia transforms it into drink I'd enjoy even if it wasn't for health reasons. I"m looking into other natural flavorings that could be combined to make an even more "commercial" taste.
I was wondering if a bit of Stevia would add a bit of sweet. Sounds great will try it.
I stay away from artificial sweeteners. If you going to use any kind of sweetener, you should use sugar. As long as you don't consume over 20 grams a day, your body should still have no problem metabolizing it and you can still loose weight.
You know stevia isn’t all that good for you
I love RC Cola when we were kids we lived near a plant lol
0:55 saving some for later.
XD
Lol
I tried this soda this was great I’m gonna quit diet soda forever and drink this thanks doc
Thank you, my family doesn’t allow soda and now after this I’m going to go amaze my dad.
"Your waiter will freak out"🤣
I found it to be the most delicious soda I've ever had, it's like a sparkling wine. I made my first one with a Bubbly because I had it on hand. A week later, yesterday, I had another one with St. Pellegrino. Today I've been in pain all day, my kidneys didn't like it. I used to get kidneys ache when drinking 2 or 3 carbonated water. It doesn't happen to anyone I know.
We loved it with a few drops of Pure Vanilla Extract and little bit of stevia!
But the point is to have no additional sweeteners....
@@bwest6275 not really, the point is to not add any chemicals or anything that is bad for you... stevia is natural, 3-4 times sweeter than white sugar and doesnt raise blood sugar or insulin levels also stevia has been linked to a few health benefits aswell
@@bwest6275 stevia is natural from a plant, especially if home grown.
@@jtg199 stevia causes gut rot. how bad does it have to be?
@@1Ggirl1959 so does sugar but sugar isn't modified in a lab to be sweet lol.
Thank you Dr. Gundry for sharing this recipe. Tried it last night and I really enjoyed it. Thanks for all you do for all of us!
This could also be made with a Sodastream for the sparkling water. I have a co2 welding tank and an adapter to refill the sodastream cylinders, saving lots of money.
Add a touch of lemon or lime! Also I add half a pinch of pink salt (not sure if it’s ok for this diet, but it adds something nice to the flavor and makes it more effervescent).
I also sometimes do ACV instead of a dash of citrus. Again, not sure if it’s ok for this diet, but that’s how I get by not guzzling champagne every night 😩🥂🤣🤣
It’s worked these past 3-4 years 🤷🏽♀️
This is great, I drink it every day now! In fact, I rather crave it when I’m really thirsty!
I started with a full Tbl spoon & it was a bit tart, but oddly I’m on my 3rd glass & my stomach has not had the first cramp or knot !!! Love me some Grundy!!!! Cooking out of his book tonight, oh yeah my miracle noodles just got here. Time for a change 👍
I made alkaline sprite using 1 lime the sparkling spring water and a few drops of agave
This sounds so good! However, as someone who drinks a lot of soda, is this method viable for replacing soda in larger amounts per day, or just that one can? Is balsamic vinegar good for you if you drink the equivalent of 5+ cans a day mixing balsamic vinegar with sparkling water?
Going to try this as I do like my 1 coke per day.
axllebeer so... how was it?
Generic Trash 2 years ago. No answer. Something must’ve gone wrong
Unknown you sir are funny
@@WolfeYankee haaaa
I don't drink soda anymore unless its the stevia one. Its called Zevia the one that has the stevia leaf extract. I tried what Gundry made its not bad.
Gonna try this on my kids and see what they think
and?
They are your lab rats😂
Two year cliff hanger 😭
The suspense is killing me.
I tried it and I really liked it! Thanks Dr Gundry, you've been helping me so much. I really appreciate your recipes (even the ones w/ 2 ingredients!)
passed this one on to a few places FB /G+ and some e-mails . Always like this Dr. and have been ordering some of his products this last year which have been good. Going to try this one for sure ... love Vinegar..
Love this!! I add a splash of lemon to mine.
You are the greatest doc! I love your Vital Reds, Primal Greens and Prebiothrive, too!
Linda Von Harten
Did you notice a diffeerence taking his vital reds primal greens
Thank you very much, I will try it right now. I need it, I am really addicted to coke... I feel stupid. Maybe this time. TKS!
I actually tried this today (with regular seltzer mind you) and it kinda tastes like I'm drinking from a dressing bottle, it's not bad but I wouldn't have it everyday
going to try this , trying to get away from soda
my review FROM ME TO ALL OF YOU THAT WANT THE TRUTH
I just went to the store got me the ingredients, because I was about to order the balsamic vinegar online ( I still think it would taste better or have a different flavor) but in the end I got it together and it was the best drink I ever tasted, ( maybe other people have a different taste) but in the end I really love what you did today for me its a little bitter and sweat between the mix so I added lemon a little might help in the future but if its to get off the soda ill take it thank you.
dante ramsey I agree! It is a perfect blend to me! I enjoyed it with 1 TBls of the balsamic vinegar 👍🏻
bitter and sweat...? yikes
Thank you so much i almost never drink cola but from now i can drink this yay
Thank you for your recommendation
A few drops of liquid stevia sweetener and lemon juice will make this absolutely taste fantastic!
i am very greatful of you...
Drank pure balsamic vinegar that i put in a sodastream
I will share this with my family. I do not drink soda.
Added stevia, vanilla extract with a drop or 2 of aromatic bitters. Tasted awesome. I’ll probably add some black tea for caffeine...🤔
I am definately going to try this! I have a soda streat at home, so this would be a great and cheap substitute for cola
that depends on the the cost of the vinegar.
Thanks Steve.
Its not a perfect soda because it smells and tastes of vinegar
Alternative recommendations are usually just awful. This one actually sounds quite good and is at least worth a go. I tend to like the taste of balsamic vinegar anyway and it probably has a lot of similarities with cola.
Does it say "Sulfur" on the bottle or is all mineral water sulfur water?
I think it is a type of miniralwater that contains sulfur naturally. Depending on the area where the water comes from the earth.
Kids probably wouldn't like it as I am a kid i was just making this because I had no soda at home at the time its not bad adults would like it more than kids it doesn't have a lot of flavor so it doesn't really taste to much like a soda but its not bad for balsamic vinegar and I added some lemon and vanilla extract for some more flavour
Wow! Will make it, thank you Dr.
My jaw just dropped. Ok need to try it first before i say anything.
This made me subscribe.
I love the good idea for your own soda. I'm going to try. I never drank soda (mom said "no") -- so I said "no" to my kids. If you never start, you never care about it.... good eating habits *start* with moms!
What replaces it?
Bike-O-Vision Indoor Cycling Videos Online:I had a stepmother and she said no EVERYTHING & ANYTHING but when I come to find out she was my fake mom,I said “screw it!” I’m having coke & twinkies,cigarettes and unprotected sex & eat babies
Seymore Butts whoa. Eat babies? Only I was supposed to do that.
I get 2 sodas a year. Cause I have a very healthy family. It’s like a treat.
Best life hack ever!!!
Thanks Doc. I will give it a try.
Balsamic vinegar and olive oil make an awesome dressing too, ... A good way to eat more
of those leafy greens you recommend.
Does it have to be Italian sparkling water? How about the Topo Chico mineral water?
This is a really good video, I will try it
wow!! amazing!! I will have to try this!!
Surprisingly, this is delicious.
I would go with 1 to 1 and 1/2 tablespoons of balsamic vinegar.
Thanks for the recipe.
What is wrong with you people? I had hope and knowing i already hate Vinegar taste I was still willing to give this a try. Balsamic Vinegar is bleh. I put it in the carbonated water. Granted there is a sweet flavor somewhere hidden in that Balsamic but its down right just 95% Vinegar and 5% Sweet flavor from the grapes. I tried to remeasure and taste again. No, I put a full glass of Soda Water and 1 tsp of balsamic and the vinegar is just so powerful.
I am going to go on a limb here and say you are all genetically adapted to enjoy or ignore the flavor of Vinegar.
this is the review i was looking for. i can't imagine vinegar in soda water would even remotely compare to diet coke lol. this whole fermented food craze is nuts. we're gonna have an entire generation of old folks some day that have no teeth and are constantly drunk because they've turned their belly's into a brewery lol
But balsamic vinegar usually shows sugar on the label doesn't it?
love you!
We cannot run from it either make water taste better or have better healthier drinks that can make us drinking it more then regular sodas.
I will try this.
Would it be unwise to drink this often? I made some using your recipe and I thought is was really delicious, but I'd honestly would probably like to have one like 3 times a day.
I’m gonna try it! But I’m gonna assume this would be healthy nothing is wrong with that much sparkling water and it’s just balsamic vinegar right? I have a friend who would drink the left over balsamic vinegar from their salads and they never got sick from that
you look fantastic for a 90 years old man , congratulations your soda is winning for you. Soda is not addictive for people with a strong will, I tried soda with stevia at Ikea it was great, can't wait to have it by coke or Pepsi, 50 ml with some honey roasted almonds is worth 100 times balsamic tar vinegar.
He's 69.
I much will try this
0:46 to the point
I will have to try that.
What if I drink one or half a can a week? Sometimes I just want to satisfy that palate for a short bursts that lasts a few seconds.
LOL, I kept reading posts that this tastes sweet... Nope, it tastes like fizzy, diluted balsamic vinegar. Didn't work for me, but worth a try.
So the carbonation puts you at risk for Diabetes and heart attack? Or is it just the sugar in regular soda? Is it proven that diet soda causes these issue or is it still up in the air? I assume that the artificial sweetener may tamper with gut bacteria. Also, the salt on diet soda is not good for you. But, what if you drink diet rite which has no sodium or aspartame but Splenda? So in diet rite, the issue would be the Splenda? But back to my first question, is carbonation bad for you? I will try this drink recipe and possibly add some carbonation to it. Thanks
Im sure it's okay, but the look on his face when he sipped the "coke" 😂
I thought this was very interesting. I see others post information so I thought I would try it.
What the hell?! Okay I'll try it even if I can't imagine and come back.
Hello just wondering what was the balsamic vinegar you used, I'm hospitalized and my prone is hard to read
starts at 1:05
No sugar sub like Monk Fruit or Stevia? I have to try this.
I'm thinking of trying it, but wouldn't the vinegar taste overwhelm any sweetness? Or would it still taste close to soda? Also, does anyone have any citrus soda alternatives? Love me some Sprite, but heard even that is pretty bad.
10/10 this is awesome
Can a child drink this and can I use Aged Balsamic Vinegar?
Hi Dr.Gundry, thanks for all the amazing info you’ve been sharing with us. I make the same drink , but with ACV . Does it make a difference whether you use Apple cider vinegar or balsamic vinegar , except for the taste ?
Kir Mur ACV is very healthy as well. It won’t have the same high amounts of the resverotrol he’s mentioning tho. Healthy nonetheless
What brand of Balsamic vinegar & where can you buy it?
Please elaborate on "balsamic vinegar." Is it the grocery store variety or the 100$ USD per 100ml variety.
I was wondering, is there any sparkling water without sugar brands that you would recommended?
Just try it, not too bad.
Does it have alcohol? I need to make a healthy drink for my health class
whaaaaaaaat?? the same balsamic vinegar i put on my salad?? This is so weird I have to try it!!
Thank you for the knowlege dog 🙏🙏🙏🙏
Can you drink balsamic vinegar if you have leaky gut?
what does it taste like?
Sparkling water is the same as carbonated water?
Its carbonated natufally
Dr. Gundry is turning a 101 years old this year.
Does this work with soda water or not
Wow, Thanks so much. I tried it. I wasn''t sure about the size of my glass (maybe 12 oz), so I started with 1/8 tsp BWS. It tasted like vinegar. I addéd 1/8 tsp more of the salts and it was pretty good. I the added some liquid stevia I make at home. Yummy! Someone commented it has a cola taste, tome it didn't, but a nice sweet tart flavor.
Interesting idea/recipe.
Does this actually taste like vinegar?
A 2 liter a day for me then God knows how much alchohol every day
As the saying goes, “a 2 liter a day and then god knows how much alcohol everyday keeps the doctor away.”
Would apple cider vinegar be good also?
it is. if you like acv. but i haven't tried the balsamic vinegar yet. i'm going to!
Dr. Gundry, can we use SodaStream soda water with the same results?
I use club soda or seltzer (some flavored) that have 0g sugar, sometimes w/ 0 or low-cal juices.
I've got a soda stream too. Did you try this?
I have a sodastream and use it every day for different home made soda's so yes Sodastream works great. I have a 20 pound co2 tank that lasts more then 6 months. At $28 exchange. you really save big time.
Has anyone tried this yet and if so describe the taste to me
Just made this and it is the bomb.com