Beginner Fat Burn Workout | BACK AT IT series growwithjo
Вставка
- Опубліковано 6 лют 2025
- We're BACK AT IT with our first workout back since giving birth! I was cleared to workout much sooner than i had expected this time around because my recovery went so well, but it is so important to note that everyone's recovery varies. Make sure to consult your doctor if you are coming back to your workout routine, postpartum, post-surgery or post-injury.
This workout is 10 minutes long, short and quick; a perfect workout for on the go.
Take your time with it and take the bounce out if it is too much for you
Im so happy to be back and so excited for all the new workouts that are to come in this BACK AT IT growwithjo series.
_______
RESULTS
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or on our community UA-cam: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
KEEP UP WITH ME
INSTAGRAM → www.instagram....
FACEBOOK → / growwithjoofficial
PINTEREST → www.pinterest....
TIKTOK → www.tiktok.com...
CONTACT EMAIL → support@growwithjo.ca
_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This is my 5th workout in a row - I’m so proud of myself - my word for 2024 is consistency.
Yes girl! Keep pushing forward!
Yay! #7 for me, we got this❤
Keep it that wayyy🎉❤
Hey that's awesome ❤ my word for 2024 is also consistency ❤
What about for 2025🎉 0:27
I have been doing your videos for over a year and a half and I LOVE IT! 85lbs down and counting❤🎉 THANK YOU SO MUCH for inspiring me to be healthier. Congratulations on the baby😊!!!
Wow congrats!!! 🎉
Yesssss.... yessss.....way to go🎉🎉🎉
That’s amazing Wtg!
I'm so proud of you queen❤
Amazing!!! I just started last week. Hope it helps
Girl! Let me tell u, ur videos have helped me lose 55 pounds in 7 months.❤ Thank u.
Wow! Congratulations 🎉
Can u tell How many videos and How often did you workout?
Awesome!!
Thankd for being helping me loose weight my clothing doesn't fit me any more
Just finished this workout ....im so proud of myself, im 1yr postpartum and been saying im going to start and finally today i started and so proud of myself - starting at 128kgs and my goal is 100kg by end of December....please pray for me❤
@@BereniceArendse-w8m you got it🩷🩷🩷
Dont give up!!
How has it been going?:)
You got this!
Keep going!
You have no idea how much I love this woman. We need an 11 minute standing workout but she cheered us as if we run a marathon. I love you 🫶🏼
Your videos help me so much with my anxiety attacks. I have cardio phobia, basically a big fear of issues with my heart even though I don’t have any. This leads to constant anxiety and antic attacks. It got to the point where I didn’t work out, because I was scared I’d have a heart attack. One day I told myself, I have to do it. Because if I don’t get active, I can get unhealthy, and create my own fate. I was terrified, started off slow with your chair workouts, but I did it. And Now, whenever an attack is creeping up that makes me feel like something is wrong with my heart, I do your workouts, and it reminds me that I CAN be active, I AM okay. I always feel great afterwards. And now I’m incorporating physical activity more in my life. Thank you so much!!
@@donnalebron5882Hi Donna, this used to happen to me and I actually went to a cardiologist and everything came back normal. I still was scared but eventually stop worrying and now I have not had a heart flutter in a very long time. It’s all in the mind. I also have been praying and allowing the Lord to carry those burdens. I am praying for you as well! 🙏🏽
@donnalebron5882 I currently have cardio phobia. I went to a cardiologist back in July of this year because I struggle with this along with heart palpitations. Everything is normal with my heart but I still have health anxiety especially surrounding my heart. I’m trying to get past it and I’m proud of you that you have worked hard to better your health ☺️
I haven't been doing your workouts for long (off and on a few months ago and weekly now the last month), but I wanted to say how wonderful it is to see all of these women in this community encouraging each other. Most social media platforms are not this way, but this community is and I'm very happy about that!
I want to try doing this for 3 weeks (like to remind me!)
Day 1: ✅ I felt refreshed and energised after.
Reminder
So glad to see your smiling face Jo! I'm a stress eater and have gained 20lbs of the 60 i lost. I'm ready to get back at it with you and the GWJ family! 💝
You got this❤
I'm going through the same. We got this!
I burst into tears because I finally found out a workout to do and feel happy as a tired mama! Thanks!🎉
I started at 341 Ibs. My doctor recommended gastric bypass surgery, but I want to prove that I can do it on my own. It will be a slow and difficult process, but I will succeed. I am eating healthy and clean, maintaining a calorie deficit, and trying to follow a protein-rich diet. Now, I have started following Grow With Jo's videos. I don't want to exercise outside. I hope I can make it. Wish me luck because I need it♥️
Good luck dear ❤
@@sanifabegum9959 how are you doing?? I just got started being consistent and feeling much better already. I believe in you!
How’s it going? Also, you got this!
This video just gave me an idea: It would be really cool if you did a series of exercices for Work from home breaks. 5-10 minutes tops, no equipment, not too much sweat, lots of movement or strech. Thank you so much for your work! :)
i’m a retired athlete and the past couple years i have just not found much motivation to move my body.
today, i did this 10 min intro workout and i’m so proud of myself - this gives me hope.
small wins ✨
I’m a newbie and I just want thank you for being my virtual trainer. Your workouts make me feel challenged and also confident. I’m so glad to be on this journey. Today I’m 220lbs. I’ll check back in a month from now.
Go girl! You got this! 👍🏿
You can do it! Most important thing for me is being able to laugh at myself. That makes every workout fun. Even when I can barely lift my leg one more time. 😂
@@keralove826 Thank you.😊
@@dianemcmurry8439 Oh i get it!!!! My arms were killing me a few days ago. But you’re right. Laughter makes things so much better!!! Thank you.
You got it!! I’m doing this workout tomorrow!! Praying I can stick with it for 30 days!!
We did it!! I am 300 plus, and this was difficult but rewarding ❤ thank you jo
That’s so awesome! Well done! Comments like this gave me the motivation to give it a go too!
so proud of you! ik it’s very difficult to start doing this and i completely understand.💗🙌🏽🎉
Awesomeness 👏🏼👏🏼👏🏼❤️
Awesome!! That’s really motivating and I’m glad we have this really nice community i’m so proud of us, keep it going we’re all here for you and each other!
Well done!!!! Keep going!!!!
I’m 8 months postpartum and I finally have the courage to start all over again. And here we areee.. you inspire and motivate big time. Feels so good to have you back with a real mom body. Lots and lots of love to youuu! 💜
You are back!!! ❤❤❤ I just started my 6. months of training with you every day! I am forever greatful for youtube algoritm for suggesting me one of your videos back in July. I will do this new video tonight💪💪💪
This workout is good for a quick min exercise .
I am so excited, wirh an ankle injury I can't jump, so this is perfect! Thank you, love...am in for a 1 month every day...the music your encouragement all feels perfect. Thank you dearly.❤
I just had my 3 daughter 14 months ago and my motivation is you beginner short workouts that won't have me overwhelmed
Not being overwhelmed is huge for me too!
Thank u Jo, I know it's not enough to thank u but accept it plase!
My life changed the day I found u occasionally on UA-cam, since that day I start loving working out. Now it's been 9 months working out without stopping, I thought it was impossible but u made it possible ❤❤❤
PRAISE the LORD Saviour JESUS CHRIST, Sister Jo. I m Mrs NaliniVamsi.I ,my husband are lead by our LORD,to see your channel, we are being benefitted. We thank our GOD, thank you Sister. This new easy weight loss in 10 minutes is also very useful.GOD bless you, your family,child
I’ve been following you for some years now and the pandemic is when I lost 40lbs and my son lost 85! He was 17 at the time. We would workout together before he started doing his own thing and joined a gym. He hasn’t skipped a beat but I have fallen off and lost all progress at this point. It’s been about 6 months. Today I am back and seeing this video feels like the universe is saying welcome back! Congrats on your growing family!
I have gained 30 pounds after letting go of myself from being depressed and stressed out due to work and other issues happening in my life. I’m 180 pounds currently and I’m aiming to be back at 150. I can’t wait from a month now from consistency how much weight I’ll loss. I’ll be sure to update this a month from now!
same, but at 210lb rn, we got this!
Currently going through the same things in my life, I wish you nothing but the best on your journey. We got this! 🩷
Im also at 180 and aiming to be back at 150..best of luck..I'll do my best!
Hello, stranger ) my name is Kate. I read your comment and just wanted to say, that I feel you and support you on this journey! I hope you have your two weeks accomplishments, and keep showing up even when it’s not perfect.
I'm 2 year post baby and I have over endulged gained about 40ish pounds after baby and need to get back on track end of year goal is 175 but mainly learn healthy eating habits and move my body a lot more!!! Starting 207 let's motivate one another!!!
This intro has me in tears in the best way possible. ❤ I have been doing growwithjo workouts since may 2022 and started working on what I was eating 4 months ago. I was feeling not dedicated and could feel the seasonal depression starting back in. I decided to look to see what short video would be fun to do on my lunch break. This one sounds perfect. Thanks Jo. ❤🎉🎉 and welcome back. ❤
me too and i feel u too... lets do this together love!
Just did this workout after being out the game for months. And completely not being consistent for over 8 yrs.
I was once a fitness coach for a very well know online fitness organization. Life happened and I but myself on the back burner and gained 80lbs, I try to search for online videos and I've been to the gym, but again nothing gives the satisfaction of accomplishment like doing Jo's workouts.
However 20mins and I'm drenched and endorphins are going crazy. A light in me and been ignited by Jo and seeing her in her natural postpartum stage and starting all over. She is 💯 real. Xoxoox ❤
I am at my largest at 200 pounds. I tried other workouts on other youtube channels but they tend to be too hard for me due to me being too heavy to hold myself up. This was perfect and easy for me to do, I got through the whole thing and did not stop once. Keep it up, I will be following along. Thank you.
This was just what I need to see this morning. I’m coming back after a broken wrist injury. I finally got my cast off and wanted to get moving in a gentle way again. Thank you!
5 months postpartum after a emergency section. Finally feel ready to start taking ownership of my own body again and as a totally beginner I’m so grateful I found your page 🫶🏻 starting 2024 off with a commitment to myself✨
You got this !!! We got this 💪
Just jumping back on the fitness train. Needed something easy to start with, and picked this video! 2 days in a row and I feel good knowing I am getting my body moving again! Going to do this video for a week and then find another one to go to!
I have struggled with my weight since I had my daughters 5yrs ago and my health has taken a down turn since then - Afib, HBP, nerve pain, depression, you name it. My cardiologist has told me that my heart would improve if I lose even 20lbs. After making a resolution to workout daily, I was so happy to see your new video on my timeline. I did your workout and I almost passed out😅but I finished it. When I tell you this 10min work is one of the best things I have done for myself in a long time. I am so grateful for the opportunity to be on this journey with you. It took only 5yrs and health issues, I am grateful nonetheless. I weigh 239lbs now and will post progress updates with time.
Heyyy keep posting your progress 💗
What I've realized is that doing these workouts is that it helps boost my mood so when I workout now I'm not focused on weight loss so much as I have in the past
Yes!! Like I find myself having a little dance party, thinking more over consistency, pushing myself saying I can do so much more, and that happy mood boost!! We got this 💪🏻
I agree! It helps my mental health!
@@sandradee3403 Totally agree!
Totally agree!
It's been 4 months since i left working out and today was my 1st day after this long no workout break... I am sooo glad I was able to restart my work out today.... this felt so good... thank you Jo for this beautiful energetic workout ❤❤❤❤
I did it! Finally came back here after a long period of winter depression and I am damn proud that I finally managed to get over it. Thank you for your amazing videos, every single time you make me smile and feel absolutely amazing!
Thank you so much. I'm so happy for you and your family and your new little addition. Since then I stepped away from your workouts. I lost my mom, so it's my first holiday without my mom. And when I saw you come back after the baby. I was so excited to get started again. I injured my knee on Thanksgiving Day. I may need surgery, but in the meantime. I can wear my brace. Take my Anti-inflammatory for my knee and continue to do you. On a lighter scale, this was the best come back ever. I miss you so much. And I am always happy to donate to you. Peace and blessings, and thank you so much. Jo from a 57 year old woman who loves loves loves you for keeping us healthy and not giving up on us. PS I was doing pretty OK but I went from 155 to 165 I could really use some of those great eating habit developments again from you. Great options and learning how to prep. Also great meal ideas that keep me healthy thank you again so much
I’m so sorry for your loss 😢. I loss my mom this year as well and my first thanksgiving w/o her.
i am a beginner though..20 years old been losing weight found this workout really worth it !thankyou
I am so happy you are back!!! I love your videos. I have lost 30 pounds with your videos. I started being consistent since April 2023. Thank you for always bringing that joy on every workout you do. ❤
Hii you only make one video a day or several?
Finished my 14 day workout with jo..just started this today! Iam at 180lbs..i will keep eveyone updated on my sucess.thank you jo!
I moved to another country four months ago and currently facing lots of challenge which made me stopped working out. But today i decided to start all over and i just finished this workout and i will show-up for my self tomorrow and the next tomorrow and the next tomorrow and every other day. I feel so relieved. Thank you so much Jo. This is a stress reliever for me
I'm not postpartum, quite the opposite actually. I am 42 years old, and 6wpo from a hysterectomy/pelvic floor reconstruction following my two pregnancies.
So happy that you have these "ease back into it" workouts available, and so happy to be able to work out again!
Here's to starting over 🎉
Yayyyy it’s always so nice to see you again and getting geared up for another video! Thank you Jo ! ❤🎉
I just did this 10 min workout with my son. It was my first time and I made it the whole 10 min! I am so proud of myself!
Did this together with two of your other shorter videos. Thank you so much for these, they help so so so much. The difference between you and many others I've seen is that you visibly struggle also and I LOVE THAT! Still always with a smile on your face. I love following your workouts so much.
I did Jo workout for a year everyday and lost alot of weight. But the best part was when I got pregnant without any intervention after being told I won't be able. Now I am 5 months postpartum and I am ready to lose this baby weight. I have been waiting on these vidoes to resume my workouts. You are the best and I absolutely love your gospel workouts whenever I'm not feeling like working out I choose a gospel workout and that alway does the trick...❤
Thank you! I’ve been sick, and haven’t worked out in almost 2 weeks. I plan to resume this weekend. Thank you for this awesome community, Jo!
This is also my first workout since August 10th, I was run over by a car while sitting at a stop sign on my motorcycle. Had every ligament in my knee torn out and am now getting back on my feet with cadaver ligaments. Slow and steady will win this race! Congrats on your baby. You look amazing.
I'm a seasoned newbie and haven't been on top of my game in a while. Started my first workout in a while and I am so glad I chose this video. I'm sweating but not winded and feel encouraged to get into it. Thanks Jo. Love from South Africa.
Thank you, Jo! I used to be way more active but life events and depression knocked that down significantly. These videos have been helping my mood and energy level lift so much lately. I've only done a few so far, but you make them fun and that makes me want to do them more! Your sunny demeanor really brightens my day! Thanks again sincerely. 💖😊
I’ve been going through some tough times and have gained a lot of weight in a very short time, I went from super fit to “out of breath just walking”.
Now that i’m better I came straight to your channel, I knew your gentle approach would be just what I needed. Thank you! ❤
This came at the perfect time! I had fallen out of my routine since moving into my new home and everything that entails, plus I have gained back 30 pounds as a result of work stress and poor habits making a comeback. I had missed doing Jo's workouts, but since I'm so out of practice everything seemed intimidating. Thank you for this series!
I am just getting back into fitness. I am so grateful for my daughter. She found your workouts for me.🎉. She is my accountability partner during this journey. Thanks again for all of your videos I truly appreciate you always giving encouragement.
I am a beginner again and my plan is to keep at this 10mins for two weeks. I used to be 40mins walking workout pro and now I’m just afraid to go there at once, what I noticed is that it’s not as hard to start as I started the previous time. I’m already two days down and I can imagine doing 40mins walking workouts. So what I’m trying to say is that don’t wait just Cz you fall out of habit. It’s still there, start and you’ll see. ❤
Me too! I did full 2 mile walking and jogging. That's a good plan!
just finished this workout! i know it’s not much but i have not worked out in well over a year maybe even two. praying i stick with it this time! thanks jo for an awesome workout!
I love your workouts so much Jo! You helped me build a lifestyle of working out and helped me realize working out can and should be enjoyable. I would love to see you build a playlist for those of us that have been following you for a while and are ready for something more advanced, and not just “beginner friendly”. Keep up the amazing work!
I have done your videos for well over a year & lost the pounds I wanted to. I just couldn’t get rid of my mommy pooch! Discovering my DR explained everything and now that I know how to properly activate my core and work those underused muscles, I’m hopeful I can continue my success! You are such an inspiration Jo. I tell all my friends and family about you!!!
Just hit 3 months postpartum and just turned 31 time to make time for me again loved this I broke a nice sweat 😅 ❤️❤️
Starting back my weight loss health journey. Lost 75 lbs thanks to Jo my first time around but gained it back due to poor habits. Looking forward to building solid foundations this time around. Thank you Jo!
Welcome Back!! 😊 Thanks for all this free content Jo! Helping make so many women’s lives better with every video. ❤️ gonna do this one tonight.
Trying to be more consistent. Your workouts definitely help! Thanks for all you do!!
This will be my third time going on to lose 100+ lbs, and I am so excited to have these videos to guide me! I always gain the weight back because I always hit a boring slump! I start first thing tomorrow morning with this video. Pray for me!
Congratulations 🎉
I haven’t found a cozier yet effective routine. Restarting my fitness journey with you ♥️
I’m back! After losing 33 pounds doing keto I’m excited to see more change! Going into balanced low carb meals I want to incorporate working out as well I want to change my life and be a healthier person mindful of my temple thank you Jo for this it helped me get started!
Goal: do this workout for a year
(like to remind me!)
Day 1:✅ loved it!
Day2:❎ I went to Tennessee but wasn’t sore!
Day 3:❎ Still in Tennessee!
Day 4: ✅Was able to!
Dont give up!
Hi a reminder 🎉
It’s my first time working out since the holidays. I’m safe from the LA wildfires, but it’s been mentally stressful. Grateful to have this channel so I can get back on the upswing mentally and physically. Also your dog is adorable. 🐶
Thank you, Jo. I'm finally ready to get back to dieting and working out and this is a great way to start boosting up a routine. Can't wait for the morning to embark on a workout journey with you.
I showed up.everyday, did the workouts and I felt so good! Today is Friday, and Fridays are a very hectic day for me because of long working hours to shut down the office for the weekend. I didn't feel good (mentally) abd didn't want to do anything before I walk into work. I saw this video, saw that it was only 10 minutes, and gave it a try! Nit my usual 45+ mins with you, but I really didn't want to do anything and I think this is better than nothing! For all you beautiful people on this journey, every minute counts! Love you all ❤
I’m an over weight child and I’m trying to get in shape before school so I will be doing your workouts ALOTTT
same for me! this is my first time doing her workouts and I defo feel the burn. also we can do this!!
Ofcourse you guys can do it! Hard work always pays off.
Me too!! But school starts in a week and I don’t think I’ll be in shape…
@@SurfingSunsets_47start now and you'll be laughing by next summer. Nothing in life comes quick and easy but you can do it!
So proud of all of you. You are doing what I should have been doing at your age. Don’t give up ❤❤❤
Thank you!!! I have a 4,3&2 year old so life is constant. I decided that today I was going to commit sometime to myself and put me in the line up. I had my littles at the table doing slime and play dough within arms reach and I did this work out.. I am so grateful for you and what you did for me todsy❤
Wow, Jo! Your come-back energy is infectious! ❤🎉
Thank you very much for this particular editing! I've put it off for too long, and this video convinces me that starting small is already something! Thank you!
I am 170 pounds aiming to be 150 pounds best of luck to you all
Updating everyday
1st day ...feeling great ❤
OMG! Your energy made me so happy. It’s so much fun to jump back in with you!
I’m 8 weeks postpartum, and this is my first workout since I had my baby. I’m ready to begin again.
I’m 7 weeks postpartum, second day of working out to your videos again. I can’t wait to slowly get to where I want to be. I feel great so far ❤️🙏🏼
1:15 - start 😊
@@Meg1tr thank you 💜
I am a busy 40 year old mother of 2. I weigh 187lbs and I am stuck in a rut.
I know I need to concentrate on my diet, water intake and good quality sleep but the fitness and daily dedication is what I am missing.
These videos that I have just seen of yours inspire me to do one of your videos every day. I love the way you have a timer ticking down at the bottom of the screen and one ticking to show how long each exercise will last for.
It really helps keep me positive and motivated.
This is my first day. I am excited to see where my body is at in a month ❤❤
Today is Day 1 :) I am 220 lbs ! I will come back to this comment for updates to help keep me accountable. I am in one of the best chapters of my life and I am making my health and overall well being physically and mentally a priority !!
Have you done your exercise today bestie?
How you doing?
I took a break from your videos during my last year of college. Your videos were always what I would do for workouts in the summer. I am a teacher now and want to get back into working because of the stress relief. I am so glad I started back again today! I can’t wait to join this journey with you AGAIN!!
I've been on the growithjo journey for 2 weeks now & I've lost 3 kgs 🎉
I have 2 little ones & these workouts are great 🙌
My two year old even gets involved 😂
I’m having difficulty in conceiving due to my weight and Hypothyroidism. I’m 198lbs currently. Starting my journey with this video of yours Jo so that I can achieve my goal of shedding that extra weight and have a baby❤
Congratulations to you on your lil girl🎉
Jo whats Eminem say in one of his songs...? "IT FEELS SO GOOD TO BE BACKKKK!" ABSOLUTLEY MISSED YOUR FACE GIRL, AND THIS WORKOUT GAVE ME A SWEAT! I ONLY GOT 15LBS TO LOSE NOT 60 LIKE LAST TIME. 2 1/2 MONTHS IN ANS I ALREADY SEE A DIFFRENCE. STAY CONSISTANT LADIES, I LOST 60LBS WITH JO!
Found these short workout great for me this year. I have been having a bad year mentally. No interest or enthusiasm for any thing. Thought of stopping as in my mind I can't see any results. It seems to me iam just getting bigger. Then k wear something and go ok I can see a change. So thank you Jo for these short workouts. They are keeping me o the right track
0:27 congratulations!!!!! 🤱🏼🎊🎊🎊
Thank you for doing what you do. I used to exercise at least 30 mi. Every night for a long time. Big unexpected life change happened for a bit. Am on day 2 of your short work outs to get the mojo going again. Love your vibe and the split screen of what’s coming up next. Thank you for doing what you do ❤️
I will be consistency from this day, 6th October 2024
Hi hi! 🥰 It’s my first time here and I’ve got to say, I really love your energy! I was diagnosed with fibroids last week and the doctor suspects that is causing my infertility. She also suspects that the fibroids developed and got worse because of my excess weight that I’ve gained over the past three years. I’m excited to add your videos to my morning, and evening routines! Thank you for having such a bubbly, light and wonderful energy. 😊 It makes this journey much more fun!
First ever work out. I am so so so out of shape.
Hey Joe, I am so excited. I am seven weeks postpartum and got the OK to start working out again and before I had my second baby I was doing your workouts and love them so much and lost a lot of weight from my first one some so excited to get back at it again, the second round and start this journey. I’m all always sharing my journey and telling people who would get the work out from and how much fun it is I never used to be a at home workout, and it’s never sick longer than two weeks❤
day1: i m back
Jo - thank you for keeping this community free and available. I’m back from a solid 10 months of very little activity and honestly couldn’t do it with as much gumption as you but I’m here. I’m back. Slowly but surely I’ll get there.
I've been following you for YEARS! Just had another baby so this was my first workout back after baby! So happy you have this series to get me back into it :)
Hoping to lose 25lbs by the end of 2024! Hopefully I'll be back here to comment on December!
Today is day one, my first day working out. I have been doing research and people recommended your videos I just finished this one and I am sweating, and feel really good! You’re not too fast and you don’t make me feel like giving up. There was a moment when I was going too fast and I looked over at my tv and you were saying slow down like if you were in the room with me. Thank you I will be watching your videos during my journey
Hey Jo,
I am back at it after a break. I had Covid and it was kicking my butt this go around. I was on track and got sick, but with your encouragement as well as my husband and family I am back at it again!!
Thank you as always and may the Lord bless you
Thank you, Jo! I fell out of doing your workout videos when the holidays hit and have been telling myself that I need to start again, and I saw this back at it and started today!
I am 6 months post Parton of twin boys 💙 I did this work out while cooking tonight ! Absolutely love it and looking forward to this new me and new journey! I’m so blessed to have found this channel 🫶🏻
so happy to see you!!!! jo you have CHANGED my life with these videos!! ive lost 60lbs when i started your videos in february 2023 when i hit a plateau! ive lost a total of 115lbs!
I just had a baby 3 months agai.. c-section and a year again before I got pregnant I was doing your workouts everyday for 3 months. But then I got lazy cause I was pregnant. Now here I am today! Dec. 11, 2023 I’m starting over. It was a sign that you posted this video. Thank you love ❤
as a vasculitis patient, who flares up with high intensity movement, such workouts help me a lot and i do my thing and make my body move! from bed rests to low intensity movement- i am
giving myself next 5 months, lez goo jo!! ❤🔥❤🔥
Love this for a beginner workout! I loved that the moves changed quickly. I get bored and want to stop when moves drag on, so this was super helpful!
I just finished this workout and I started crying at the end when you said we did a good job. This journey can be very lonely so it was nice to hear. Thank you❤
today was my first day doing one of ur workouts! i am recovering from a binge eating disorder in which i gained 50 lbs, so i'm excited and ready to get back to a healthier me! i appreciate the encouraging beginner friendly workouts :)
Hi Hi! I am a new mom of a 3 week old baby and getting back into shape has been daunting but honestly I look forward to your workouts because out of every other UA-camr you are currently on the same journey as me - postpartum - so I trust your workouts! I can imagine uploading videos isn't easy during this stage but know your channel is so encouraging for us new mamas!!! Some of us really depend on it :D! Thank you for showing up for us all