Liz Tenuto The Workout Witch

Liz Tenuto The Workout Witch in studio to share and demonstrate three simple movements to relieve stress and anxiety.
Liz Tenuto The Workout Witch, World's Leading Expert in Somatic Exercise
Short bio: Liz Tenuto, also known as the Workout Witch, is the world’s leading expert in somatic exercise. By addressing trauma, stress, and nervous system dysregulation, she is changing the narrative around unexplained health conditions. As the CEO and Founder of The Workout Witch, it is her life’s mission to popularize somatic exercises, while bringing ease of access to everyone. Since launching her first online course in 2021, Liz has guided over 150,000 clients towards physical relief. She grew up in a home often filled with rage that was thinly veiled as “cultural,” it wasn’t until many years later that Liz recognized that she is in fact a survivor of narcissistic abuse and domestic violence. As a result, Liz began experiencing chronic pain and insomnia as early as age 14 and spent more than 10 years pursuing numerous therapies with no results. It wasn’t until she was introduced to somatics that she finally found relief. Liz’s unique combination of movement and relaxation increases bodily awareness and has been utilized in treating mental health conditions, sleep issues, physical pain and gut issues. Her signature methodology combines her Bachelor’s degree in Psychology, background in Feldenkrais, Pilates and Reiki with her 15 years of in-person teaching experience. Liz has been featured in USA Today, NY Weekly, LA Weekly and Harpers Bizarre, honored by MSN as one of the 10 Entrepreneurs to Watch in 2024 and named one of the Top 10 Entrepreneurs & Leaders to Follow by LA Weekly.