My K-POP Weight Loss Journey
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- Опубліковано 16 вер 2021
- Sharing with you my weight loss journey. Hope I have answered some of your questions. I also hope you understand somehow, as I may be awkward in speaking at times. I started this journey last January 2021 and achieved my goal weight after 3 months.
Happy 27k to us. Thank you for all the love and support. Appreciate you all so much! - Розваги
I literally dance for just 30 minutes or something and I didn't even move a lot. Yet, I dropped 3 kgs in 4 weeks. DANCE IS MAGIC!!!!!
can i ask what dances you do?? help a girl out here LOL
@@ashp2723 sure will!!
I danced to ASTRO's all night/knock/blue flame/ after midnight (their choreos are complicated, trust me) and Somi's DUMB DUMB
@@ashp2723 these are all I did, for now
@@skzcoffeemachine omggg aroha🥳🥳
@@skzcoffeemachine THANK YOU!! i wanted to learn new choreos but i didnt know which ones to do
innah you’re such an inspiration for someone who wants to learn kpop dances like me!! and i love alllll your covers😭 much love
Thank you so much! Lots of love ❤❤❤
@@InnahBee ofc ofc😭💗
In 2020 my weight was 45kgs
Due to the pandemic and lockdown I gained a lot of weight . My weight is 63.5kgs.
Seeing inah bees this video made me feel that everything is possible
Thank you inah bee for your advice 🤩🤩
Same here😟
What's your age??
Bruh my weight was 58 kgs before lockdown but now it's 69 kgs. So, shit. But I feel ya is what I meant to say.
bruh during the lockdown i lost weight because i slept a lot so i was 89-93 pounds or around 45 kg. 🥲 now i’m just 92 pounds averagely because i balance food and exercise.
Same here. I was a little bit more like around 65 kg. I could achive a loss of 9 kg within 2 and half months by 1 hour of sweating (30 min dancing and 30 min cardio ) Also I didn't take my dinner and stop taking all the fast food, soft drinks and milk. Now Im around 52 kg but still do dancing everyday I can.
I am a teenager who is 72 kg and I am 5'3. I don't really focus on other people's comment on my body and I am trying to lose weight with a healthy mindset. My target weight is 55-60 kg. I have now learned 3 kpop choreographies and honestly it is really fun. I want to feel lighter and healthier. Thank you for making this video! It gave me a lot of tips and I am really grateful. I just wanted you to know that you are an inspiration to me! Thanks again!
can you tell what are the songs you learned
cause I am looking for inspiration
@@induc2667 I learnt Thunderous by stray kids, Maniac by stray kids, Miroh by stray kids, God's menu by stray kids, DNA by BTS, On by BTS, idol by BTS, Flower by Jisoo, No rules by txt. I haven't lost weight but It is better than before because I am maintaining it! I will just focus on eating clean and eating in moderation and slowly try to lose weight! :) One step at a time! I am better at dancing now and I can move my body more easily too! 😄.
@@kaviomicK thanks for the information
@@kaviomicK any update on your weight now?
@@kaviomicK Yes please give an update
I’m literally watching this for motivation hehe. I realized I’m overweight for my height (5’2ft. / 158cm). Last month I went to the hospital because of excessive eating. I lost 7kg in less than a week because I had to be on a liquid diet and that kinda motivated me, lol. I started to do exercises the week before going to the hospital and until today I’m still trying to de exercises every day for 30 minutes (since I’m starting) and last week I started to dance and IT’S SON FUN!!! I used to dance before but left it because I was lazy and dancing again feels great :) I hope I can get to my dream body before summer 2022 and keep myself motivated!
Any updates?
@@shreya4370 I lost a lot of weight!!! I was 63 kg and now I'm 56 kg 🥰 thanks to Loco by itzy haha
@@jeonjkluv8082 wow u r so amajin!!!
Bestie were same height
hey what about now ?
So inspirational.
Innah you're an inspiration I really love your covers and I love you😭❤
❤🥺❤❤❤🥺🥺🥺 thank you! Lots of love ❤
Me too love u!!!
@@InnahBee I absolutely love how much you emphasize that not one plan will fit everyone, and advise people to be safe and talk to a doctor and do their own research, too many people in the K-pop scene, just claim that K-pop diets on their own make people lose weight and I’m very concerned for a lot of these young people, so your videos is a great thing to see
Omg!!! We have the same problem. I used to be active when I was in high school and college. Everything went down hill when I started working. I am now in my 30's and Kpop helped me be positive. Before I knew it, i started moving and I started losing weight. My mood is better now. It feels good dancing again after 10 years (except for the body aches! 😅). Thank you for sharing your journey 😊
I am the exact same!!! I used to dance 12-14 hours everyday because I was an active participant in both school and college but then I injured my ankle really bad and was on a wheelchair for 3 weeks. I put on so much weight that it’s been 7 years and I’ve still not lost it. To top it I have asthma too so I can’t just get up and start exercising just because I want to. But I miss dancing and I miss being fit so I’m going to just start from level 0 and build stamina again through kpop dances!
Sisi you really inspired me for lossing my weight, In 1year I lose my weight from 64 to 41kg. You really help me as a sisi that's why I call you sisi every time. I have no siblings but I always have one which is you sisi. You really helped me, inspire me. Every words is less to say thanks to u 💓. You are my sisi just that ❤️❤️❤️
Love you sisi
And a big thank you
And a virtual hug ❤️❤️
Edit. Sorry for my bad english 😂😭
With kpop dances??? You lost weight? :0
@@lxxsh2093 of course, I lost 6 kg in 2 months
Oooo how many hours did u dance per day???
How old are you 🤨🤨🤨
... Wait how old are you again
Thanks for all your advice❤️ atleast dancing makes me happy and watching ppl who succeeded and feel the same while dancing motivates me a lot🌼
You're welcome! And thank youuuu 🥺❤
A few months ago I started to exercise because I hated my body shape. I gave up after like 1 month because I thought it would never work! But then I recently started to learn choreography’s and started to dance. I had a feeling that dancing would help me with my goals, but then people started to laugh at me and say that dancing would never work! My parents even said that i need real excersices and dancing would never help me achieve my goal. Even if they said that I continued to dance but I didn’t think about loosing weight Andy more and just hated myself. A few days ago I found your channel and you helped me enjoy dancing even more. Now you shared your journey and it helped me a lot to listen to it right now. I am going to do what you do to achieve my goal! Thank you so much unnie! 💜💜💜
I've always thought of loosing weight by dancing kpop. But never tried that much really. But after seeing you i got some inspiration. Thank you so much. You may don't know but you are helping almost 29k people. Take love, stay blessed and happy.💜
I'll come here to tell you my results on 13 Jan!
Y'all!
Fighting to live a healthier and loving life ahead
Yesss!!!! Fighting! ❤❤❤❤❤
All the best
@@shrijirai9589 thank you so much !
May you do achieve your goals too dear ♡♡♡
good luck
Ur username 🥰
I really love it how didn't talk about your body image and how you didn't say that you wanted to look a certain way. You just did it for your happiness. You're such an inspiration. Love you 💚
Dance is magic, this is his Lisa stayed in such shape as she does. I’m happy to hear your living your best 😊
She is growing ... 😊.... I watched her channel from 1k subs. But now she have 28k... And soon she will have 1 million 😍.. U r speakless
You were here when I just had 1k subs. ❤❤❤❤😭😭😭 we're really growing. Thank you ❤
@@InnahBee Hmm... U are growing.... U r my inspiration . I started dancing by watching your video........... We all are with u... 28000 people ... And in future 1million
U r the unique one 💙💖
Ikr I joined her since 3k and seeing her grow I'm so proud of her 🥺🥺🥺🥺
Can anyone tell me what is her height pls tell me
@@funnymemes7956 Her height may be 4, 28 .... I am not sure 😂. I think so she told in her first vlog.... .. I am sure about. You can see by comparing to yourself watch her first vlog May be u will get
Seriously it really helps to lose weight i have been dancing for 3 years now,back when i was 11 years i was not happy by how i looked cuz i was 40kg on age of 11 so i started dancing and when i lose alot of weight and i actually i have health issues since child so i started eat a alot,at first day it's very hard but as time went i almost dance whole day and now I'm 13 years and I'm 36kg.Seriously kpop helps alot.Thanks for sharing it ur and my journey are same😊💕
Omg! You did better than me sis! Aweee. You're doing so great! Thanks for sharing. You're young but so disiplined and I respect you for that. Bravo! ❤❤❤❤ lots of love
40kg is not much i think it’s a normal weight for 11 y 😀
@@stenah6569 exactly
@@stenah6569 Maybe she's short
@@miralalfar4657 yeah my underweight for my age and too tall form my age too
I'm 11 and I'm approx 50 kg right now. I'm into kpop around 2 months now. And this video is a lot inspiration for me. Now, I have decided to loose approx 12 kg now.
Thank you Innah Sis. Love you sis.
Gurl ur fine!!!! Ur weight is goals. Coming from a person who is 13 and is 58kgs
@@iraloves yes I was 60.8kg when I started my journey and now I am 55.kg so far I have lost 5kgs and i am also 13
Girl you're fine, losing 12 kgs would be unhealthy for you
dangggg
So lemme get into the point- I am overweight and people are making fun of me because of my weight, I tried dancing to lose weight but that didn't work because I sucked at dancing, so once I was scrolling through shorts and I found you, you were the inspiration for me to continue dancing until I improve my skills. I can finally make my dream come true! Thank you!
How’s your progress?
Thank you inah. Your expressions are really amazing while dancing
Thank you for motivating me. You just gave me confidence and strength 💕 love you and you videos 💕
Innah unnie thankyou so much for this inspiring speech! You give me confidence to achieve my goals ! ✨✨
She's such an inspiration 😭❤️😩✨
Thank youuu for the motivation!
Looks like that's what I needed to hear.
I am very grateful to you for this video, I feel confident in my abilities. Now I have a plan of action, thanks to you☺️💪🏻💜
Thank you Innah! This is really helpful and motivating!😭❤
Thank you for this video girll!! I really do appreciated!! I didn't want to start weight lost journey but i do enjoy watching your videos!! I love dancing because i find it enjoyable & fun!! It also making me sweat alot so that was good to keep my body active!! I am just done learning "how you like that choreography (chorus)" from your video!! I am so proud of myself🥰!! Take care and we love you for who you are💜💜💜
Aweeee! Your comments always makes me 🥺🥺🥺🥺🥺🥺❤❤❤❤❤ thank you for always watching my videos! I appreciate it a lot that you always take the effort to send me these positibe comments. Thank you for always making me smile ❤😊
@@InnahBee OMGG NO PROBLEM💓💓!! I feel soo happy everytime you like and reply my comment thank you for everything, you are such a hardworking person🥺👍🏻!!
I am also 17 and have been trying to lose weight for a long time but I can never stay consistent. Let’s cheer each other up and especially now that my fort is better I will get back to dancing and try to stay consistent. You got this!!!
your videos really help me a lot like when you were telling about your weight loss journey, I saw mee in you, seeing all your progress gives me a lot of motivation, just because of you, I am ready to start a good lifestyle❤💜💜💜💜💜❤
thank you for sharing your journey......i am overweight(78kg) girl i started my journey last year october but nothing is working for me. 2 months ago i started kpop dance choreography and intermittent fasting. finally seeing lots of result in my body. Your video motivated me today i will go more further to achieve my goal. I know its hard but not impossible.....Don't get discouraged.
Hey if you don’t mind me asking, what did you eat during that time to loose weight and how long did you dance in a day?
@@adira625 have protein in your meal. After dinner take 16 hours break for breakfast. drink 2.5 litre water at least.Stay consistent with your workout.
Hi innah first of all you are seriously my inspiration for losing weight i really love your dance covers and have been watching your old videos and weight loss one a lot it really give me so much motivation I seriously just wanna say thank you so much 🥺🥺❤️❤️
Thank you very much for the inspiration Innah Bee, I have fallen in love with your dance covers.
You are literary gaining 10k subs per days. And you really deserve it. Congratulations girl❤️❤️❤️
Thanks innah for this video
In 2021 I found your channel randomly I thought you dance well so I checked out which inspired me to dance I lost my 10kgs only for you you're a true inspiration for me I wouldn't be healthy & happy without you I can't Express in words how much you helped me
INNAH YOU REALLY INSPIRED ME😭😭😭😭THANK YOU SOO MUCH 🥰
Innah thanks for your speech 😭💓💓 it gives me strength 💕💞
Everyone needs such good words and I appreciate her for supporting such people in a good way!!! 💗💗
Wow I thought you were a high schooler! You look so young! Love the effort you put in your dance videos, and thanks for sharing your inspirational story :)
First!
You are a great dancer!💜
GO UNNIE!
Inaah motivates me so much, she is like a elder sister to me even if she doesn't know me. Thank you Inaah for supporting me even if you don't know how much you are motivating lots of us right now..
This video has encouraged me a lot......given me hope and a spec of light....thanks for everything Innah Bee
Thank you innah!! You are my biggest inspiration and I started dancing to kpop cuz of u. Thank you
Omg omg thank you so muchhh for uploading thisss 💖💖💖
Thank you Innah you gived energy to keep going on my way♥️
innah I never listen to long videos but your videos exceptions. Your so motivational thank you for this. And thank you for providing us with daily content. Luv you innah ❤️❤️❤️
I am going through the same thing right now. My weight was always stable between 52-55 kg but I gained a lot of weight after college. I am 65 kgs right now and trying to drop to 50 which is the ideal weight for my height. I am right now on the 5th day of my weight loss journey. Going to try to drop the extra kilos in 90 days. So let's get it!!!! I will update you guys in January.
Yay innah 🥳your channel is growing day by day I'm happy for you ..I watched most of your videos and I think you're such a great dancer ..and I will love to learn dance from your tutorial
Awee thank you so so much. Lots of love!❤🥺
@@InnahBee 🥺💗
Thanks Innah soo much This is what I needed I have been trying to loose weight for so long this video is so inspiring thank you Innah
So inspiring!! Thank you for the words of advice, Ate!! We're so proud of you!
You are so lovelyyy🥺❤I watched all your dance covers, they are very amazing, you dance very well and I also love that you explain the dance moves in such a simple way that it doesn't seem difficult at all. you are such an inspiration to all and your are so beautiful❤🥺🥺I lovee youuu soo muchhh!!❤🤞keep it up!!😘🙌
I'm also a kpop dancer back in 2017 I love dancing. Now that I got a child it's difficult for me to dance I feel heavy and you inspire me I will list my favorite kpop songs
33.2k girl you're really growing fast I'm so proud of you I love you so much🥺❤
I'm 17, 5'2 and I'm overweight (120kg) and i wasn't really bothered with my weight until my family started dropping hints about weight loss and how much better I'd look and i just want people to see me as much more than just fat. I tried daisy keech and Chloe ting but they're not really for me so I've decided to give dancing a try. Wish me luck !!!
All the best
Let me speak the moment which each of us do - "Me watching while eating a bag of chips"
This is exactly what I am doing right now. I really want to find my hidden talent that is really hidden that I am not able to find it for the past 11 years. All my friends can dance like fire. She really is my inspiration. My purpose of dancing is not to loose weight, but just to show that I CAN DANCE.
For all those who are planning to loose wieght for otbers drop the idea, but if it is for your health I am with you till you reach your goal.
I will share my daily progress if this comment really inspired people. 😊
Saranghae 💜
27K subscribers last month. Now it's 150+K subscribers. Gurl your flying
Thank you for giving me energy and confidence I really love you 💜💜 I will start it from today
This video was very inspiring~thank you so much for making it. My journey starts today. I just needed that final push and this was it. I can’t wait to reach my target weight! Thank you so much 🤍
Loved your inspiration towards kpop...keep going innah...love from India 🇮🇳💌
Innah you actually really motivated me,thank you sooo much ❤🤩🥰
I'm currently on my weight loss journey however, I recently stopped not because I am discouraged (well sometimes lol), I've been really busy due to exams and school works. after watching this, it reminds me why I'm doing it in the first place. thanks for this! now my desire to continue improves and I'm more driven to work hard for it
I waited for this tysm ♡
You're welcome ❤
Wow this video came out 2 days ago and she had 27.2 K subscribers and now she is at 40K and it's increasing incredibly....
You got real talent there👍👍💥
she now has 700k+ subs!!😃😃
And now 1.03M❤
Now 2.13m 😀💜
3.03M ❤
Thank you so much :D you're an inspiration ❤️
This just motivate me more. Like before i did dance covers for fun and was bored and then i stop for some years and now i need to do dancing for health reasons why and i feel motivated now to keep doin them and its more fun now to do them again. So glad i saw your video today. Thank you.
Well..tbh dancing is the best and fun way to lose weight!! after watching this video I tried learning 'I can't stop me' choreo and in 2 weeks I dropped 4 kgs only but doing it one hour every day!!
Edit: I didn't follow any diet I just ate what I usually eat in everyday life
Did u continue ur dancing now &how many kg did u lost now?
@@jenamicheal yess I continue it and I was 67 kgs and now I'm 54 kgs so umm yeah do the maths 😜💜💜
@@bagulnandkishor7537 could you maybe say what you ate in a day? I’m 69kg rn and I’m really trying to be 55 kg
@@adira625 umm.. I ate nothing different to than usual days! Like I used to take a cup of tea in the morning and sometimes some fruits like apple, banana or grapes and carrots and in lunch I used eat sabji roti (Indian food yk) and in dinner too and one thing is that I avoided eating snacks and biscuits and drank a lot of water! That's all 💜
Очень мотивирующее видео. Спасибо, Инна! ❤
This is so motivating. I've been inactive this year and I hate going to the gym. You have inspired me to start dancing and to be healthier. I love your dancing ❤️💙💜
Thank you very much for motivating us. Love you. 💕
Innha You look like K-pop idol ,
You inspiring many girls,
Your dancing skills is awesome
So many people bullied me a lot. I was not happy with my fatty body. After seeing your vedios i got inspired and i started dancing. Love you innah❤️
Ignore them! Just do what you love! Fighting! ❤
@@InnahBee Yaa😘.One day i will achieve my goals👍🏻😇
So many people also said this to me like u even my bestfriends
@@Beebop21 everybody has different problems.... Most 'friends' are there just to demotivate you
I am really short and have been working to lose a bit far and getting taller.... Wish everyone to achieve their goals
Now you have 40k + subscribers congrats GIRL 😍💕💕
Hi! you are my motivation and inspiration. I love dance especially k-pop dance. I am not fat but a bit overweight. You inspire me. Your story motivates me....and I believe even I can lose weight and be fit. Thank you! ❤❤❤
Wow...so great 😳😳😲 your dance is really amazing ❤️❤️❤️
Love u innah bee
I've been dancing for three years now and I've not gain weight or even loss, it's still 49 kg for three years, stupid me didn't know what was happening but then watching the comments and your vids makes me realise my secret, THANKS 💞
Did you find any difference in your body?
Awww i love you so much innah your such a amazing person 💗
❤❤❤❤❤😭😭😭😭 lots of love
I love your dancing covers and thank you for this video.
I understand u have put a lot of hardwork into this vedio 💕love your accent 😻
Aweee thank you so much 🥺❤❤❤❤
Keep going unnie 🤗🤗
Yes! Fighting! ❤
First like 💞💞💞
You have very strong will and dedication 😊Keep going
Tqsm for this vid it helped me a lot am going to start my weight loss journey, am not that fat but still am not satisfied with my body thts y, i also love dancing a lot so i think this journey will be very fun for me💕😳
Yey! You can do it! Just enjoy the journey! Fighting ❤
@@InnahBee your very supportive tq .......
It happens to me very often that the more lazy I become the more tired. So when I start dancing with my full energy it gives me energy. It's a fact. I feel tired just lying on the sofa and if I force myself up to dance, I feel more energetic than being tired. It's the same with studying.
Proud of you innah ❤losing weight is a very hard procedure i ahve lost 5kgs now but it was so hard it took a lot of time and remember one thing consistency is the key 😊
it's really lucky to have people those motivates you or support you 🤗I'm 63kg the people around always insult me couse I'm fat also my family they didn't give me their support💔.
when ever i try dancing they say don't dance you don't suit to dance it's really hard for you🥺 .
these words broke my heart.💔💔😭
but i didn't give up✊️✊️.
i want to live the way i like. just like being thinner , good at dancing that i can wear everything i want to wear just like that.
you're the one who i get confidence.
also you're my teacher innah .
I'm really thankfully for you. 💞💞💯💯
salanghaeyo❤❤❤❤
Thank u Innah im a fat girl and everyone makes fun of me but i ignore them and keep on working like u did thank u so much for the advice
Imagine geeting heart from innah i love her to much😘😘
🥺🥺🥺❤❤❤ lots of love!
You are the inspiration for me and i love your dance covers and keep rocking
Aweee thank you! It's an honor to be your inspiration ❤
Ahhh esse vídeo foi tão inspirador para eu começar a dançar. Obgd sua lindaaa >3 🥰💕
U r amazing.. I like u r dance ❤
Love from India
Yayyyy thank you ❤🥺
@@InnahBee keep going... U r my inspiration ❤👍
Sis ur so talented. And u r so beautiful. Lub from India ❤❤😚😚.
I want to loss my weight so i watch ur video to loss my weight and it's so hard at first but i tried my best so now it's simple to me. Thanks for ur video and support. Stay blessed 😊😊☺☺
Yay! Thank you so much! Just keep on going sis! Lots of love ❤
Go girllll. Such an inspiration, it makes me want to dance too. Keep on making dance covers, you're nailing it!!! 🥰😍
You're my inspiration innah..love you❤
I was waiting for this…I’ll keep watching 🤫….
Edit: I’m already starting this thank you for your advices now I feel more motivated 🥺🥺💕💕
I was really straggling 🥺🥺🌚I’ll update you soon
Yesss! Fighting! Just update me if you're having a hard time. You can do it!!!! ❤❤❤❤
@@InnahBee sending much love 💕 THANK YOU SO SO MUCH
You did very well di❣..
Thanks 🥺❤❤❤❤
@@InnahBee ahhh🤗🤗,am I dreaming or you seriously replied me,thanku😘,thanku so much di❣,it means a lot to me 😍😍..I LOVE ur all covers..u are amazing ❣❣...lots of love😘
Thanks unnie for this video it was really inspiring ..... U r a really good dancer and i love all ur dance covers its just mind blowing ..... I hope u achieve yours dreams and may god bless u and live a happy life
Innah , I am your very big fan I love your perfomances on every song 🎵🎵. Your expressions and moves are killing and puts soul into the songs. Really amazing and inspiring journey. I am also trying to loose my weight since 3 months . This video increased my confidence on my self. I hope I can achieve my goal like you.
Big fan ❤❤
Awee thank you ❤❤❤
Welcome😍❤❤
Your voice , your looks, your dancing skills, are just LISA 👍
You're My Inspiration, Girl .
Love your effort and determination for weight loss with dancing. You look really good. Well done.
Any Army here...
Me💜