YOU GUYS ARE AMAZING! Thank you so much to all the early birds who rode through the premiere with me! I hope you all enjoy this new 45 minute ride! Let's gooooo!!!!
Yeah, 💯😎😊👍👍 Tempo Luv HIIT Cylcing Performance mit einer wunderschönen langen Frisur, 😎❤ Outfit farblich passend zur Trinkflasche 😎👍👍für mich ein 😊 Start in den Montagnachmittag danke 😍 Kirsten Allen
When I saw tempo ride, I thought, this might be too easy… after 3 years with you, Kirsten, I should have known you only post rides that will kick my butt! Thank you!
Holy Moly! This ride was tough. Just like Donna & Tom Haverford, I treated myself and added more tension. I still think Blitzen is the hardest ride ever. You are the best Kirsten.
I loved this ride! ❤ Having done many rides on UA-cam there is so much to appreciate about this one… Thank you, thank you, thank you, for having clear audio so that we could properly hear your instructions, encouragement and enthusiasm, it makes a massive difference. The timing, rpm and resistance suggestions were great. I accept that content creators need to earn a living, so I accept ads and really appreciate that the ad here was at the end and not right in the middle during a sprint! Oh and the music was great too. This video was so much better than most, thanks for making, I will definitely be returning soon!
Wow! Thank you so much for taking the time to let me know all your feedback! 🤩 I'm so happy that you enjoyed the ride! Hope to see you at more! Great work today!!!!
I absolutely loved this ride! Really fun! 45 minutes makes for such a great as you fit in so many things to do. The music was fun and so is peddling to the tempo. And I kept up for the whole ride. You always make indoor cycling so much fun! Thank you Kirsten for making Mondays Fun days😊
Happy Monday!!!! Yayyy! I'm so happy you thrived during this one! You are so fit! Thank you so much for riding with me! Gotta love those tempos! See you at the next session, Sabrinnah! ❤❤❤
Dang this ride was killer!!! I struggle with tempos (running and cycle) and this was awesome. Hard, but good. Thank you!! I love the 45 min ride length!
Wow, my first ever 45 minute ride is complete. I've been riding with you since the spring of 2020 and have always stuck to 20 and 30 minute rides. This one pushed me for sure. Thank you as always for the incredible ride to start the week!
YOU DID IT! Oh my goodness! What an accomplishment!!!!! You're way stronger than you think! Outstanding start to the week! Keep this momentum going! 💯💯🏆💯
Great workout! The beginning felt a little less challenging that some of the other 45 min workouts but by the end I was definitely feeling challenged! Note to self to really push on the sprints and make sure I have good tension
Great 45 minutes class with tempo focus. I love it. Probably not so intens as some of your mash up especially. All your 45 sessions this year are really tough. Should I pick one will it be caliber. Still remember it as brutal. That lemon ride in the mash up really make it spicy!! But like this tempo luv. Really good and challening
Yes, we do!!!! Thank you so much for appreciating all the hard work that goes into producing these rides. Keep up the incredible fitness! You are crushing all these sessions!!!
Great workout 10 out of 10, Happy Easter 2023. just a note; i usually dont "notice" the music cuz it is mellow or cool to listen to but there was a song/music around minute 7-8 that was kinda creeypy/grating - Ha!!
I wasn't able to do this ride when it premiered this week, but so glad that I got it in today!! Awesome circuits!! The format is a real burner 🔥💦!! Will you be doing more premiers? I would love to be able to do the next one!! Thanks Kirsten, I loved it!! 🙌🙌!!!!!
It was awfully light out for 5am. 😂I think this is not what I assumed. I thought you were doing a live ride and answering Q&A while riding. But this sure was a fun ride. Those middle sets were not fun on leg day!
YOU GUYS ARE AMAZING! Thank you so much to all the early birds who rode through the premiere with me! I hope you all enjoy this new 45 minute ride! Let's gooooo!!!!
Yeah, 💯😎😊👍👍 Tempo Luv HIIT Cylcing Performance mit einer wunderschönen langen Frisur, 😎❤ Outfit farblich passend zur Trinkflasche 😎👍👍für mich ein 😊 Start in den Montagnachmittag danke 😍 Kirsten Allen
🥰💖
Thank you 🤗🚴♀️
Woooo! Strong start to the week! Great work!!!!! Thank you so much for riding with me!
Great new 45 minutes. I love Tempo😅. I'm going to do the Tokyo drift tomorrow
Woohoo! Awesome work, Sean!!!!! You're on fire!!!!
When I saw tempo ride, I thought, this might be too easy… after 3 years with you, Kirsten, I should have known you only post rides that will kick my butt! Thank you!
Lol! It's that level 7 tempo in the middle! Incredible work with this one!!!! Thanks for riding with me!! 💖🤩🥰
@@KirstenAllen yes! It was the level 7 tempo that burned! You are the best!!
Tempos the true test of endurance! Thanks for an awesome 45!
Yes!!!! Build and burn! Incredible work, Adrienne!!! Thanks for joining me in all those tempos lol! We did it!!!
Holy Moly! This ride was tough. Just like Donna & Tom Haverford, I treated myself and added more tension.
I still think Blitzen is the hardest ride ever.
You are the best Kirsten.
You're amazing!!!!! Tempo Luv, conquered!!! Way to go, Wendi! Lol, treat yourself! Haha
Another 45 in the books! Thank you!
Crushing it!!!!! Way to go, Shannon!!
Oh Tempo!!!!!! Loved this ride, I felt like caving a few times but I did it! Thanks for always encouraging to keep going!!
I'm so happy you kept going!!!! That's an accomplishment in itself!! Incredible work, Kim!!!!! You did it! 🤩👏
Wow wow love love this ride❤❤❤I going to repeat a lot🔥🔥🔥
Really?!! Yayyyy!!!!! Awesome work, Adriana!!!! Thanks so much for riding with me!
Love the constant prompts regarding form throughout. Thank you
Of course!! Thanks so much for riding with me!!! Incredible work, Leanne! Have a wonderful weekend!
This one is great. So much fun riding live with you. 🎉🎉🎉
Thank you so much for riding at the Premiere with me, Eric!!!! It was super motivating!!! You're crushing these rides, keep it up!!!!
❤❤❤ So much love for this ride!! I think this is my new favourite Kirsten Allen workout!!
New fave!!!? Wooo!!!!!! Success! That makes me so happy! Incredible work, Sara!!! Thank you so much for riding with me through all those tempos!
Love all your rides, I want to thank you for helping me to drink more water when I spin 🤗
Thank you so much, Vicki!! Happy to help! Gotta hydrate!!! Have a great week!!!
Gloomy, snowy April day in Colorado. Going to try this long spin to raise my spirits!
Woooo! Way to go!!! Hope you're having a great weekend! Keep going strong! 🔥🤩💯
I loved this ride! ❤
Having done many rides on UA-cam there is so much to appreciate about this one…
Thank you, thank you, thank you, for having clear audio so that we could properly hear your instructions, encouragement and enthusiasm, it makes a massive difference.
The timing, rpm and resistance suggestions were great.
I accept that content creators need to earn a living, so I accept ads and really appreciate that the ad here was at the end and not right in the middle during a sprint!
Oh and the music was great too.
This video was so much better than most, thanks for making, I will definitely be returning soon!
Wow! Thank you so much for taking the time to let me know all your feedback! 🤩 I'm so happy that you enjoyed the ride! Hope to see you at more! Great work today!!!!
Happy Friday KA!! Tempo luvin for me today. Hope you have an awesome weekend!
Wooooo!!!! Happy FriYay!!! Enjoy your long weekend, Eric!!! 🙌🙌🙌
Who doesn’t love those tempos? Definitely another “but did you die” ride… 😂🥵
😂😂😂😂 Gotta love tempos. You're so strong, you crushed it!!!!
Tempo love ride is one of my favorites! Thank you for all your hard work ❤
Yayy! Awesome work, Jayne!!
Loved this! These 45 minute rides are my fave. Felt myself lagging around the 30 minute mark but rallied and ended strong! 💪
Yayyyyy!!!! Incredible work pushing yourself! You're amazing! 🏆🙌🤩
45 minute rides are not easy😮😅 But always fun with you along Kirsten and the challenge’s you throw out there😮❤🎉Love your rides and your company❤❤
45's are so tough!!!! Incredible work, Katy!!! You are crushing these workouts! 🙌🙌🙌
I absolutely loved this ride! Really fun! 45 minutes makes for such a great as you fit in so many things to do. The music was fun and so is peddling to the tempo. And I kept up for the whole ride. You always make indoor cycling so much fun! Thank you Kirsten for making Mondays Fun days😊
Happy Monday!!!! Yayyy! I'm so happy you thrived during this one! You are so fit! Thank you so much for riding with me! Gotta love those tempos! See you at the next session, Sabrinnah! ❤❤❤
Dang this ride was killer!!! I struggle with tempos (running and cycle) and this was awesome. Hard, but good. Thank you!! I love the 45 min ride length!
Stronger through struggle!! Soon, tempos will be your strength! Keep up the amazing work, Ali!!!!
Wow, my first ever 45 minute ride is complete. I've been riding with you since the spring of 2020 and have always stuck to 20 and 30 minute rides. This one pushed me for sure. Thank you as always for the incredible ride to start the week!
YOU DID IT! Oh my goodness! What an accomplishment!!!!! You're way stronger than you think! Outstanding start to the week! Keep this momentum going! 💯💯🏆💯
That was great, Kirsten! One of my favorite rides is Deja Vu.💕
Yayyy!!!! So glad you enjoyed this one! Also, love that Deja Vu is one of your faves!! Such a tough ride! You're so fit! Keep it up!!
Great ride to start out the week. Thanks so much❤
You are so welcome! Thank you so much for joining me!!!!!! Have a great week!
This was easily my favourite ride this year. It was such a challenging, fun ride. Lived up to it's billing. Waterboarded 🥵
I'm so happy that you enjoyed this tempo-ful ride!!!!!!! Incredible work as always!!!! 👑👑👑👑
This was tough especially after a full teaching day, what a great workout. Thank you Kirsten, from your Italian follower 🇮🇹
Oh my gosh! Super tough! You're so fit!!!! Incredible work, Arti! Thank you so much for riding with me!
I love your endless creativity. Another challenging ride.
Thank you so much for riding with me, Michelle!!!!! Wonderful work rising to the challenge!
Just getting around to this ride! Love your rides that are longer than 30 mins! Thank you!
Woooo! Tempo Luv!!!! So happy you gave this one a go! Great work, Sara!!! Have an amazing week!
Great endurance ride Kirsten 🎉Challenging as all of your rides can be😂😅Thank you so much for you❤
Wooo! Awesome work, Katy!! Just posted a new endurance ride too! Keep up the great work!
Freaky Friday omg love love this coffee high on a ride. Thank you so much for these videos you rock 🎉
Tempo Luv!!!!!! Happy Friday!!! I hope you have a great weekend, Ama!! 💕💕💕
If I could give it another thumbs up I would. Sneaky hard!
You're the best, Kristy!!!! Thanks so much for all your support on my channel! 🥰🥰🥰
Really enjoyed that one.....those 7 tempos to seated climbs though! 🔥
I know!!!!!! Leg burners! Incredible work, Anne!!!
Trying to introduce more cardio into my days off of weights. This did the trick! #sweaty
Awesome!!!! Way to go, Laura!!! Have a great weekend! 🙌🙌
Amazing tempo ride ❤. Really enjoyed this ride. 🎉
Yayyy!!! Tempo Luv!! Awesome work, Trish! You're on a roll! 😍🤩🏆
Loved this ride. Wasn’t sure about jumping into a 45, but this one was perfect. As always you killed it and me 😅
Wow!!! So bold! You're amazing! Back with a vengeance! Keep it up!!! 🔥💯🏆🤩
This was fantastic Kirsten. Very sweaty ride indeed. Love these longer rides. Thank you so much. ❤
Woohooo! Outstanding work, Rita!!! We did it! Tough 45. You're so fit!!!
Great workout! The beginning felt a little less challenging that some of the other 45 min workouts but by the end I was definitely feeling challenged! Note to self to really push on the sprints and make sure I have good tension
Wooooo! Tempo Luv!!! Amazing work today!!! Thank you for riding with me! 🥰🤩🙌
This ia my new fave! Along w/Lemons . . . Thank you!
New fave!!!! Woohooo!!!!! So happy you enjoy this one! Outstanding work! Thanks for riding with me!!!! Keep crushing it!
Ooooh what a ride! I enjoy tempos but this was challenging, as it should be. Arrgghh 😂😅😊
Build and burn!!!!! Those level 7's were killer! Outstanding work pushing through it!!!! 🤩🏆💯
I made it two rounds and ran out of time! I can imagine how 5 rounds would be 🥵🥵
Thanks so much! 🙏❤️
I'm sure you would crush it!!! Way to find time to still get some ride in!!! Happy Friday! Have a great weekend!!!
Love your rides! Can you please add some new 45 minute ones? 😊
Definitely one of my favs 🤩🤪🥵
Yayy!!!! Incredible work today!!
Great 45 minutes class with tempo focus. I love it. Probably not so intens as some of your mash up especially. All your 45 sessions this year are really tough. Should I pick one will it be caliber. Still remember it as brutal. That lemon ride in the mash up really make it spicy!! But like this tempo luv. Really good and challening
Yes! I agree, nothing compares to the difficulty of a mashup! Outstanding work with this one! Have a wonderful weekend, Allan!!! 🥰🤩💯
😅💪 wow! Tough but we are so fit and we always got more! Thank you for theese rides. I can see that it is a lot of works behind those videos!
Yes, we do!!!! Thank you so much for appreciating all the hard work that goes into producing these rides. Keep up the incredible fitness! You are crushing all these sessions!!!
Did it again wow wow🔥
Killing it!!!!!! Can't wait for you to try the new 30 minute ride too!!!! Keep going strong, Adriana!!
🤩🔥after this ride I might just have a luv ❤/ hate 😢relationship with tempos 😂
😂😂😂 Outstanding combo today!
@@KirstenAllen TY - if I am honest I don’t think my last set was my best set today 😅
Wow did it again🔥🔥🔥🔥
Oh my gosh! Intense Monday!!!! Outstanding work!!!
Great workout 10 out of 10, Happy Easter 2023. just a note; i usually dont "notice" the music cuz it is mellow or cool to listen to but there was a song/music around minute 7-8 that was kinda creeypy/grating - Ha!!
Lol! Whoops! Thanks for the feedback 😂😅
First of your rides and BAM 💥 what an intro… LOVED it. Will be back!!
Oh my goodness! Welcome to the channel!!! Super tough ride to start at! You're so fit!!!! Incredible work, Sean!
Great ride. Thank you 🔥🥵🥵🥵
Tempo Luv!!! Spicy start to the weekend!!! Have a great one!!!
Great class Kristen!
Yay!!!!!! I'm so glad you enjoyed it! Happy Monday!!!! You're amazing!
You would think I would get your name right at some point! 🤔😃 Kirsten! ( I also spelled your name wrong in Strava. At least I'm consistent)
Loved it. Thank you!
Awesome!!!!!! Incredible work, Lauren!! 💯🙌
Great ride!❤
Awesome work, Trish!!! 🤩🏆
That was tough 🥵🥵🥵 but in a very good way!!
Endurance burner!!!!!! You crushed it! Thanks so much for riding though all those tempos with me! 🔥🔥🔥
I wasn't able to do this ride when it premiered this week, but so glad that I got it in today!! Awesome circuits!! The format is a real burner 🔥💦!! Will you be doing more premiers? I would love to be able to do the next one!! Thanks Kirsten, I loved it!! 🙌🙌!!!!!
Woooooooo! Tempo Luv! Awesome work on this Sunday Funday! I'll be doing more premieres in the future! So much fun! 🙌🏆🥰
@@KirstenAllen awesome!! 👍💗
Luv this one ❤❤❤
Great work, Adam!!! Back at it!!!
@@KirstenAllen sure am!
Me encantó gracias
🥰🥰🥰
What's not to love!!!!!!!
😂🥰
It was awfully light out for 5am. 😂I think this is not what I assumed. I thought you were doing a live ride and answering Q&A while riding. But this sure was a fun ride. Those middle sets were not fun on leg day!
Premiere + Livechat! Not livestream yet 😅😅. Incredible work today, Andi!!!!! Beast mode!
🎉
💯👑🥰
loved it but kicked my butt
Wooohooo! Haha! Incredible work!!! 🤩🤩🤩
I'm not sure, but I think I've just been cyber-bullied . . .
😂💜
Lol! Stronger through struggle!!! Another session, conquered! Great work, Frederick!
Kick it into high
Tempo Luv!!!! Woooo!!! Way to go, Pat!
Is that all you got? 😉
😂😭😅