We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!
Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.
Did you enjoy this workout? Let us know! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: thesuf.com/SUFGCN
Do you have or consider to insert this training on websites as training Peaks... and make it possible to watch the video and do the training with a smart trainer?
Please start syncing the music to the rpm. Or don't bother adding music at all, because having a 130 bpm music track at 50 rpm cadence is really annoying (like at 24:30). When working with percieved extortion as you do, it shouldn't be necessary to have any sort of bike computer for cadence to do this workout at all.
First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!
In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!
Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!
Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!
Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.
Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.
Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain
I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.
Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!
I'll echo others and ask for both Perceived Exertion and FTP. I'm in the Navy I lead cycling class for out of shape Sailors and I love that these workouts are all about what YOU can do as I don't want to discourage those who are out of shape. Perfect timing as we've just started the sessions last week.
Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!
Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!
Although painful, there is something about a good hard bike workout that makes me feel good for the rest of the day. I genuinely feel good inside and out
All of the trainings workout indoor training session is very good I really love doing I'm a new be but I'm sure it's very effective workout for those who wants to improve in cycling I'm very thankful to the GCN for making this training session workouts God bless us all...
Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters
Loved this, thank you. Got an old computer, and it won't run many other virtual cycling programmes, but it will run UA-cam. Actually preferred having a real person leading it, and seeing other people in the group. Worked hard!
Hey. I am new to road cycling (4 weeks new). Due to cold front and wind, I went to gym. I did your workout and loved it. Thank you. I have alot to learn. I have signed up for a race in May - 100 mile bike race. So I have lots to learn and need training. Thanks again.
In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)
Fantastic workout.......and seriously gruelling. Going to make this one a weekly deal from now on. Was using an approximation of the gearing, as my old bike that I use on the turbo trainer is a 50/34 with nine speed cassette. For an old bloke (53), I was pleased to be able to spin up 79.5km/h on that final one minute effort. Thanks guys..... Great Session.
Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.
Yes yes yes. The Matt Steven version of this workout was my favorite. I did it all the time as it gave real results and was sad to see Matt’s version was now private. This has made my day that we have a new version of the beat GCN training session they have done. Thanks guys!!!
I did the Matt Stephens session which was removed by GCN I believe. This was as tough if not tougher particularly at the start but more enjoyable to listen to. Instead of just one person talking - Matt Stephens, there was a bit of banter throughout and unlike the Matt Stephens video everybody took it seriously and sweated. Great session. Need more of these GCN to get us through Lockdown!
![We Challenge The Worlds Best Climber! [2+ Hour Compilation]](http://i.ytimg.com/vi/aGjsKgSKKd4/mqdefault.jpg)
Love this one! You know you’ve done this session too many times when you have their conversations memorized. 😬❤️🚴♀️
Preach Dana!
Omgg soo trueee hhahahah
precisely :p
Great session! Exactly what I was needing !!!
How many times do you do this per week?
Please please do more 1 hour or longer video's. Enough half hour video's, but I know these longer ones by heart by now.
I too also watch only the long videos :]
We tackled assembling the bike as a family project. ua-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.
Did this one again 2 days ago. BRUTAL! Man, this one just doesn't get easier, does it??! But how great to be able to suffer with you all. =) REALLY enjoy the "team". All the comments, reactions, thoughts and really appreciate Chris's direction. I will be back! Thank you again!
I could not complete these sessions without the GCN coaches’ instruction, encouragement and (yes, even) the banter. Thank you and keep it up!
More of these 60 min sets. Thanks
Truth!!!
yes!
😭😭😭
Yeah, for people who actually enjoy riding inside with GCN clips, the 30 minute clips are too much HIIT, which is not a good base for training 4-5 times a week. So yes please more longer endurance clips.
more more 60 min
I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it 😍
Did you enjoy this workout? Let us know!
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: thesuf.com/SUFGCN
Do you have or consider to insert this training on websites as training Peaks... and make it possible to watch the video and do the training with a smart trainer?
Please start syncing the music to the rpm. Or don't bother adding music at all, because having a 130 bpm music track at 50 rpm cadence is really annoying (like at 24:30). When working with percieved extortion as you do, it shouldn't be necessary to have any sort of bike computer for cadence to do this workout at all.
Awesome, painful, I loved it!
Did YOU enjoy this workout? ;)
This is a bit like star wars ep 7... shot for shot remake of a classic
First time doing it and it was brutal for me. I almost didn't finish and had to lower my cadence a bit during that last effort but managed it. Thanks again, GCN!
In this quarantine time , i just started las t week my training in a stationary bike. Ive been running for 8 years and im starting to like this new sport......thank you and great and fun training!
Just finished this brute of a workout on the trainer I bought with my gift voucher from GCN inspiration. No overstating here that GCN made me a better cyclist and a healthier human being. Can't thank you guys and gals enough!
One of my favorite classes!!! I'm +20yrs spinning and have my own indoor bike. Train 5 days at home and this one is done at least 2-3 times per wk
Loved this! I’m still new to spinning and have slowly worked up from your indoor 10-15-30 minute HIIT sessions, some 20 minute sessions to this monster! The team environment you all create for us definitely helps me give it all I’ve got and motivate me for more. I started this not loving it, in fact not looking forward to getting on the bike at all haha, but now I do thanks to all of you!
I love how well you keep your riders informed. Very organized 👌
Super happy you re-recorded this one with the new crew. I have been doing this one once a week for the last year+ and it's super beneficial. Chris did an awesome job. Next time mic James though. Between him, Sy and Chris, that's a good time.
From Galicia, Spain 🇪🇸 Thanks a mil!!!
Finally. A long one.
as a Canadian trapped in my log cabin with just my moose for company, these videos are a godsend.
please send whisky soon.
Hey, c'mon! We're in for a mild winter, so you can let the moose out by mid-April. Just don't go poking the bears, eh. Can you order whisky from the Eaton's catalogue? If not, I could send a dog sled.
Right? I love the real riders doing training. Keep it going GCN!
Thats no way to talk about your wife!....
@@Uppercottage2 my wife gave me Moosehead last night ! ( it's a beer ! get your mind out of the gutter ! ). she's great !
LOL! From the nation’s capital, we feel your pain.
Thanks for these, I'm not into virtual riding - indoors is indoors. It's not a bike ride; it's a workout. These are practical and the perceived effort metric is easy to follow and sustain
If you live where there's alot of snow, this keeps me Dane and in shape until the Spring.
What just happened?! Thank you for an amazing start to my Saturday GCN! ❤
My favorite training video hands down! Love Chris and the dynamics in the room
I've been crook, really crook and today was the first step back. Thanks GCN for providing me with this opportunity! In these difficult times you are making a difference to people's lives.
Omg that hurt! I sweated so much but the banter helped a lot. Love Si and James. They kept me going while suffering. GCN, we need more of these sessions during Lockdown. PLEASE!
Great workout. I had to bail in the last 15 minutes as I couldn't hold on any longer. Definitely going in to the winter rotation. Thanks GCN
I did this! Age almost 60 and greater than 200 pounds female-I did this! Thank you. Great workout difficult work out but well worth it.
"so it's gonna be pretty painful, actually..." I really respect the honesty, this got me excited to try the workout!
I'll echo others and ask for both Perceived Exertion and FTP. I'm in the Navy I lead cycling class for out of shape Sailors and I love that these workouts are all about what YOU can do as I don't want to discourage those who are out of shape. Perfect timing as we've just started the sessions last week.
Best 1 hour indoor workout I've seen as of late
Love these longer sessions! Y’all should try for a reunion session with all of the GCN group!
What a session to end the week absolutely loved it
I absolutely loved this, will be taking this on every week. Thank you guys!!
Probably the most brutal GCN workout out there! Absolutely brutal! Love it!
Great session.
Thanks GCN team.
That last couple of minutes was properly punishing
What a brutal Session. It was one of the most difficult on cgn. I thought i had to stop. But i did it til the end . Thanks a lot
Absolutely BRUTAL! I live in Chicago and snow is about to be on us. Last days of outdoor riding are coming to an end for this year. I recently had a knee replacement back in May this year and have been making progress with my training. I'm really grateful to have found this video so that I can keep building strength and endurance over the winter to become competitive again and start racing next year. Thanks guys for this video!!!
It’s been a while since I last did this one, I can honestly say, I’d forgotten just how good this is. The sweat is dripping off me, I love it 👍
Yep that was brutal! The cadence and HR effort synced perfectly. I'll feel a lot better on my next commute. Love GCN and all the presenters. Miss you too Chris!
Favourite GCN workout so far. Hit a max HR I hadn't seen in about 10 years at the end!
Although painful, there is something about a good hard bike workout that makes me feel good for the rest of the day. I genuinely feel good inside and out
Thank you so much for this training session. It kicked my butt, that is what I needed! Praise God! Thank you, Jesus!😊
Probably the hardest training session I do.
Excellent!
This is an outstanding workout! I honestly almost passed out the first time doing this 👍👍👍
All of the trainings workout indoor training session is very good I really love doing I'm a new be but I'm sure it's very effective workout for those who wants to improve in cycling I'm very thankful to the GCN for making this training session workouts God bless us all...
One of the hardest sessions so far without a doubt, loved it!!
This session is absolutely brutal! My legs feels like jelly after, totally bugger off. Thanks guys.
BIG thumbs up to Chris & GCN team... loved it... best endurance session ever! Sore bottom, cramp knees & what not... more please.
Another superb session GCN 👆🏼 great way to train indoors with or without Covid. Thanks a lot Team GCN!
I've done this workout many times and it's still one of my favourites. Chris was such a good instructor and motivator!
Great to hear!
Absolutely amazing!! This session will be in my winter training every week from now on. Great job!
Good work out, very happy with GCN indoor rides.
Loved it!, more longer sessions. Please!
Melbourne is covered with smoke, so thank you for a great indoor session 👍
Hope it gets better for you , must be dreadful, but at least you can train indoors. I love these workouts, can`t get the same quality outside in our miserable English Winters
Great session, utterly knackered
I wanted off my pain bike many, many times. Solid workout. Thanks for the efforts, team.
Brilliant, thoroughly enjoyed it whilst sweating buckets. Very well informed, maintains the riders interest and keeps pushing. Will do this again
Loved this, thank you. Got an old computer, and it won't run many other virtual cycling programmes, but it will run UA-cam. Actually preferred having a real person leading it, and seeing other people in the group. Worked hard!
An absolutely perfect session ! I wish you will release new videos like this ! Thanks a lot for making me lose 3 liters of sweat
Hey. I am new to road cycling (4 weeks new). Due to cold front and wind, I went to gym. I did your workout and loved it. Thank you. I have alot to learn. I have signed up for a race in May - 100 mile bike race. So I have lots to learn and need training. Thanks again.
Loved it! After a long illness I’m trying to get back into my 100 mile rides. It’s been a struggle but this video really gave me a boost!❤️🙏🏾✌🏽🚴🏽
love love love the crushing attention to suffering quality ~~~thank you TRAIN WITH GCN . I hope all of you know our appreciation for your content!
This is my favorite session of all time!!
You made this holiday season better, thank you so much. Gonna ride hard on these
In these extraordinary times, GCN 60 min. endurance interval really helps me to stay focused and enjoy indoor training. I'm riding a non-electronic, simple hometrainer and these sessions are great to do at home. Good job :-)
Just done this without any meters so followed as best I could, really good.
Did it first time today, Chris's directions really help definitely going on my playlist
This is one of my favorites. It really works my weaknesses
As always, another great spin with the virtual team!! Done 💪.
#stayhome fun with Chris and the GCN gang. Beautiful outside but don’t want to risk COVID-19 for anyone! Thanks once again guys!
Wow my first 60 minutes one. Needed two towels. What a great workout!
Fantastic workout.......and seriously gruelling. Going to make this one a weekly deal from now on.
Was using an approximation of the gearing, as my old bike that I use on the turbo trainer is a 50/34 with nine speed cassette.
For an old bloke (53), I was pleased to be able to spin up 79.5km/h on that final one minute effort.
Thanks guys..... Great Session.
Another sweaty hat ! This is a good hard spin session, love it
GCN rocks and Chris is a machine! Thanks for all you guys offer.
What a leg sapper and way to start the training week.
The best 60-Minute of my life!!
Best training vids on UA-cam. Brutal and worthwhile!
Stumbled across GCN fitness sessions and this one is now my go to session, its absolutely brilliant. I get a great workout from it. Keep posting these type of fitness sessions GCN.
Funtastic! Thankx
Man, that’s a great workout! I didn’t think I would make it all the way through, but happy that I did!
Terrific Saturday morning session, Thanks
Favorite workout yet! Thank you for the long sweaty session!
This remains the best workout of yours! 👍🏻👍🏻 loving it
I’m a runner who’s cross training at the mo and this was harder then a lot of runs I’ve done during training. It was brilliant, loved it
Awesome! Great to have the music bpm change with the rpm
just love the way CHris takes us through this hard session love it
I followed your training today. It was very tough. But in the end there is glory! I will continue to follow your training program. Thank you GCN!
Great job!
how in heavens can Chris talked during the 120rpm interval!? absolute brutal. thanks for the training session!!
GCN is just awesome! The training vides, the shows, all of you are great! GCN is like the show I watch most on any platform! Thank you for existing!
Best cycling workout yet!
Yes yes yes. The Matt Steven version of this workout was my favorite. I did it all the time as it gave real results and was sad to see Matt’s version was now private. This has made my day that we have a new version of the beat GCN training session they have done. Thanks guys!!!
Do you mean this video? ua-cam.com/video/EK9siM2Q-ms/v-deo.html
You can download it so you have it forever and so you can watch it offline.
Loved that 👍 How about trialling a live gcn training session where we all join in at a set time with you guys?? That would be sweeeeeet
This amazing team makes me fall in love with cycling again
great job guys!!! it was a pleasure to have a painful, wet and effective corona-ride with you! greets from munich!
In such difficult times, GCN really helped to boost my morale....good workout... thanx
This is my favourite gcn workout! I always come back to this one when I need something challenging
same here. love this one.
I did the Matt Stephens session which was removed by GCN I believe. This was as tough if not tougher particularly at the start but more enjoyable to listen to. Instead of just one person talking - Matt Stephens, there was a bit of banter throughout and unlike the Matt Stephens video everybody took it seriously and sweated. Great session. Need more of these GCN to get us through Lockdown!
I eat four hour before this workout and this is a brilliant session. I love it.no fans in this place.
Oh lads! This one is great! I love it and hate it at the same time. Shower time!!
This was greate ! This is now my go to session when i have 1 hr on bike.
Thank you! I just discovered this oldy one that will be one of my favorites.
That was Brutal!! Geeez talk about concentrating