Hank’s HARDEST Training Session! | Indoor Cycling HIIT Workout
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- Опубліковано 10 лип 2024
- With hard eight 3-minute efforts, this session totals a whopping 26 minutes of at least 9/10 intensity! Hank was in full masochist mode when he planned this one! It’s an incredibly tough training session that will push you hard and build your high intensity endurance on the bike. How many intervals can you make it through? 🥵
Session breakdown
00:00 - 1 mins @ 2/10
01:03 - 1 mins @ 4/10
02:03 - 1 mins @ 6/10
03:03 - 30 secs @ 8/10
03:33 - 30 secs @ 9/10
04:03 - 2 mins @ 2/10
06:03 - 3 mins @ 9/10
09:03 - 2 mins @ 2/10
11:03 - 3 mins @ 9/10
14:03 - 2 mins @ 2/10
16:03 - 3 mins @ 9/10
19:03 - 2 mins @ 2/10
21:03 - 3 mins @ 9/10
24:03 - 2 mins @ 2/10
26:03 - 3 mins @ 9/10
29:03 - 2 mins @ 2/10
31:03 - 3 mins @ 9/10
34:03 - 2 mins @ 2/10
36:03 - 3 mins @ 9/10
39:03 - 1 mins @ 2/10
40:03 - 2 mins @ 9/10
42:03 - 1 mins @ 10/10
43:03 - 1 mins @ 1/10
44:03 - 2 mins @ 10/10
46:03 - 30 secs @ 7/10
46:33 - 1 mins @ 5/10
47:33 - 1 mins @ 1/10
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How many intervals did you make it through? 🥵
Lmaoooo
My name is Andre from San Francisco and I’ve lost 110lbs in a year and a half because of this channel. Hank, Mannon, Connor, and Manny Aurther got me through hard times. I watched a video every day and changed my diet. I love spinning and I love this channel. Thank you so much
All the way to the end
💯 to the line 💪🎉
All the way!!
Loved it
Thanks ❤
BOOM! Hung on by the ragged edge to complete all 10 at the same wattage. Heart rate peaked at higher level with each successive interval, reinforcing how hard I was working. As hard as advertised, Hank! At age 76 1/2, I need demanding HIIT workouts to keep my VO2 max at the level needed to stay with the group for our 40-mile ride on Saturday mornings. (Average age of the group of 20 or so is probably 35-40 years, and we average 19-20 mph, which is about 31 kph.) Thanks for the inspiring leadership and killer workout! 😅
Morning all I’m really pleased with myself having just completed this session but it was really hard
I’m a 73 year old cyclist with bilateral knee replacement surgery these sessions are invaluable to me to help in my fitness regime keep them coming Hank
I love your workouts because even if we don’t have a “connected” bike, we can still feel connected and engaged. Love GCN! Thank you, Hank & Co. :)
Best training video to date. I made it through to the end with a massive pool of sweat on the floor. Thank you the motivation as that was what got me through. Watching the guest presenters in Morgan, Maddie and Katie and keeping up with them is such motivation. Keep these videos coming 😂
This is the ABSOLUTE BEST workout! 🎉❤ Hank, you’re the best! Love the energy, music, drive and hard finish!
Good one! I really enjoy three minute efforts. They’re long enough to be tough, but short enough that you can really push yourself. Keep the longer sessions coming!
BOOM! Love your work, Hank and the team 🚲
Boom! 💥 Insane workout, cheers Hank and the team - level up!! 👊🏼
Boom! Thank you for another wonderfully gruelling workout! Keep 'em coming.🚲
Boom!!! 💥 Joined the sufferfest this morning from Seattle. 4.18.23
Love it…thank you GCN for making these training videos available❤
Boom! Love these longer sessions!
Boom! Love the long workouts, thanks!😊
Spicy finish and quality session - thanks GCN 👏👏👏
Yesss!!!! I needed this, this morning! Just in time for my triathlon next week! Boom 💥💪🏽
Getting in shape for trail racing! Thank you all for these awesome videos! I train with them every week!
BOOM !!! Loved it! These are the kind of rides I enjoy 😊
Love this session and completed it. I am a 10K runner and use your sessions to supplement my running training in order to off load my knees. Used this session today before my first race of the season in in 2 days. Massive thanks.
I'm scared to even play this video. Think I'll wait until I have a high energy day 😮😂
Another fantastic session GCN Thanks Hank👍
Fantastic! Thank you! More is always good.
That was brutal, a fight with your own mind and body. I love it. Got through it all. We need more.
boom boom pow wow 🤩🔥 what a work out! Thanks for the awesome energy as always Hank and the team ❤
Boom! The hill training video really helped me make it through this video. My RPMs are still really low but I’m building strength! Thank you to everyone on this channel.
Thought session! Made it all intervals. Totally enjoyed it! Thank you!
Boom!!! 💥 Joined the sufferfest on a chilly rainy Saturday morning from Seattle. 6.17.23
Boom! Great way to end the week. Thanks Hank!
Yes! This was great! Made it thru all intervals and I feel amazingly thrashed! Thanks for a rowdy session
Amazing! Brutal!! 🚴♀️🚴♀️
BOOOM! Thank you guys!❤
Boom.. This one another level.. Perfect confidence boost before Majorca trip. Many thanks Hank and the team.. 😎
Great session , love it !!
BOOM! 🥵great compliment to shorter weekday sessions, thankyou
Did them all! Great session, love this one🥰
BOOM!🎉 made it! thanks gcn keep em comin!
I survived up to 35 minutes.... definitely found my new workout videos. Thank you for the burn, and sweat.
BOOM🔥💥. Loved this. Gonna be 60 next month. Thanks for keeping me fit. It’s hard to keep up with you all but I did it😅. Love all your work outs❤❤❤❤
That was the quietest presentation I’ve ever heard from a Hank-led class. Hard session, no doubt! Boom! Chicka boom!
What a session. Best and by far the toughest one of GCN's I've tried, albeit ive only done 4 up to now.
Thank you for uploading.
Boom!
Boom! And very Slytherin of you to sneak in harder efforts at the end.
Boom 💥 this was the hardest but absolute best session ever! Thank you
Hank. Thank you for a nice hard workout. Many of the newer videos are getting shorter and easier, so it’s nice to have a longer and harder video! All the best from Los Angeles, Ca USA
Wow... that was... somthing lol I really needed a longer more difficuly session, thanks for that ❤
Made it through the entire session! 🎉Love the music, it definitely helps with the momentum!
BOOM. Made it all the way through 🎉
BOOM! Smashed it! Thanks for an awesome workout!!
This one was tough and left me very sweaty thank you Hank!!!
BOOM from Pennsylvania, US! Great workout Hank! Thanks for that!
Great workout. Made it all the way through. Like how you made it even harder at the end!
BOOM! Epic session, loved it! Love your workouts :)
Thank you for kicking my butt, confidence level 10!!!😅
Fabulous keep these coming ❤ Thank you
BOOM! Second time and it just keeps getting better😁
BOOM!🎉!🎉!🎉! LOVED IT!!!! THANK YOU!!!!!🎉
woooo!@ what a great new years eve day spin!!!
Awesome ride really enjoyed the challenge
Im half way threw this session loving it love you guys always get my vibe high
BOOM!!! I completed the WHOLE sweaty session.... Only took me a third try 🎉❤ thank you for the upbeat music you play with the workouts.
Perfect for a rainy Saturday morning! 🇨🇱
Another great session, many thanks
Boom!! I just did it!!!!!
So proud of myself~
Thank you Hank!
All absolutely shattered!!
Crazy workout! Amazing intensity
Boom! That was BRUTAL, Mr. Weasley.
Great training video. Made it all the way through. Tough but worth it!
As Hank said - Boom! Yes, I made it through. Now I can't move. Great workout. More like this, please!
Boom🎉 I was intimidated to try this ride but it was awesome! Super challenging but manageable. I can't wait to try it again😊
Well done Hank brilliant session
Well done to all
Will definitely do this again 👍
Boom!!! Great workout!!! 💁🏼♀️😁🚴🏼♀️
Awesome session, very spicy finish 😊
Haba daba do! Excellent omcè again! Thanks Hank
Oo cant wait to try this one out later today
BOOM! Had to drop down a gear on the 3 minutes after the first half but was able to stick with you all for the remainder. Killer session! Glad Katie reminded you to throw in your last Harry Potter quote!
Boom! Smashed That. It'll hurt tomorrow though. Thanks
Riding into Thursday with this beast... great ride team
Completed it. A session that lives up to the name.
Truly brutal…thanks for exceeding my expectations!
Boom! Hank, you must be a Weasley! That do was the hardest session I ever did with you. Thank you for talking us through it, I don't know how you always manage, but you do so great.🤘
Boom 💥.... Crazy session
Enjoyed (suffered!) till the very end. What a sesseion 😅
I'm happy because finely a session again that's longer than 30 min!💪
You are correct! Please produce some sessions that are 60-70 minutes long,!
BOOM 💥 BOOM 💥 HANK 😅😅 bloody tough 😢but bloody awesome 🤩!! Loved it !! Looking forward to adding this regularly into my training sessions 😅 thank you 🙏🏽
Great session Hank loved it
Oh jeez! I popped on to plan my training for tonight and this is the latest.....gulp, ok I'm going for it! 😬
Great to have a good honest longer training session, thank you.
Need longer workouts…..60-70 minutes in length, PLEASE!
I agree, great workouts but some longer ones please!
All done! OMG tough!!
Boom....just! First 2 at 9, next 3 at 8 so I didn't burn out halfway then full gas for the rest. And on my birthday!
You're a wizard Hankerman!
BOOM! Loved it!
Great session! Boom ❤
Oh that was tough but BOOM 💥💣 I made it through. Thanks Hank.
Great session, made it through, although did hit pause at the start to get a bit more warm up in before the “efforts”. Thanks Hank & crew!
I can’t believe I did that all! It was tough but I owe it all up to these training videos that I’m able to finish things like this now. A couple of months ago and not a chance.
Milan to Venice in September 💪
Also loved the first two Harry Potter film quotes from movie 1 and 2 😉
BOOM. Great session
Killer session !
All done 10 out of 10. 🇿🇦 Thanks Hank and team 😅💪
Boom! Great workout 🚲
Boom baby 🎉 no better way to start the day! ❤
Boom. Great session
Wow Hank thanks for the sweaty session 63yr old and made it to the end - keep them coming ❤ gcn