Hello Karin! You story with the lifting weight really resonated with me because I had really big goals for myself this year with my horses but I’m not really close to hitting them but the reason I set the goals was because I wanted to improve my riding and I actually feel like I’ve accomplished that. Thank you for sharing 🙏🏻🤗
hello im actually watching this video between study sessions because i dont want to study anymore even tho i should im actually struggling to build a studying habit for a longer period of time through the day specially since i keep getting unmotivated and i start zoning out i find your video really helpful except i dont know how to apply it on my case i would love your help and thank you!
Hey! So in this case, I would remind you that studying or focusing is not a habit - "focus" is a condition of the brain, and your brain is an organ in your body. Meaning, your PHYSICAL condition is going to impact how long you're able to focus. Are you eating enough? Are you getting enough nutrients in what you're eating? Are you hydrated? Are you getting high quality sleep? Also... are you taking breaks? The average human brain is able to to deep focus for around 1.5 hours before you are going to need a break. So maybe you're issue here isn't willpower or zoning out... maybe you're simply expecting too much.
@@bodybrainalliance wow i think you are right i do have a terrible physical condition and i wanted to ask about a way to build a good sleeping habit ive been struggling to build it since many years i sleep really bad to the point that my memory became so bad i dont remember the things i study anymore, (i sleep at really different hours everyday and sometimes i dont get enough sleep) and as you said i do expect too much not only in my studies even in change i always aim for radical change which hardly ever works
Hi! The future self mini course isn't currently available. If you haven't already we would recommend signing up for our Tuesday Toolbox emails for now as we share actionable tips there every week :)
@@bodybrainalliance ough( that's a bummer! I also just learned about your mini course "Future me", and wanted to try it out ( any chance you are going to open it once again? Thank you!
Hi @liisabell9877! We've made our free Future Self Map mini course available again - you can find it here: learn.bodybrainalliance.com/checkouts/fsmap/
I used to be an athlete and enjoy working out- I now have three kids under four and my body is totally different. I’m struggling to just move for the sake of my body and health and ditching the athletes mentality and instead just getting fifteen minutes in whenever I can.
Hi! We have a post over on Instagram about creating a becoming board (like a vision board, but better 😉): instagram.com/p/C0zQTKysErG/?img_index=1 If you haven't already, check out our playlist on goalsetting, we have several videos on setting objective goals and how to break them down effectively: ua-cam.com/play/PLdTxrlp3MXIIPkEda50egHu4gQTu2aE0N.html&feature=shared
If you're struggling to actually be excited about a goal, let me know in the comments and we can work through it!
Hello Karin! You story with the lifting weight really resonated with me because I had really big goals for myself this year with my horses but I’m not really close to hitting them but the reason I set the goals was because I wanted to improve my riding and I actually feel like I’ve accomplished that. Thank you for sharing 🙏🏻🤗
You're welcome! We're glad it resonated and well done on accomplishing that goal!!
In all my self-help and habit reading, I have never heard this! Don’t set a goal from a place is self hate! ⭐️
Ahh I'm glad it was new & useful!
hello im actually watching this video between study sessions because i dont want to study anymore even tho i should im actually struggling to build a studying habit for a longer period of time through the day specially since i keep getting unmotivated and i start zoning out i find your video really helpful except i dont know how to apply it on my case i would love your help and thank you!
Hey! So in this case, I would remind you that studying or focusing is not a habit - "focus" is a condition of the brain, and your brain is an organ in your body. Meaning, your PHYSICAL condition is going to impact how long you're able to focus. Are you eating enough? Are you getting enough nutrients in what you're eating? Are you hydrated? Are you getting high quality sleep? Also... are you taking breaks? The average human brain is able to to deep focus for around 1.5 hours before you are going to need a break. So maybe you're issue here isn't willpower or zoning out... maybe you're simply expecting too much.
@@bodybrainalliance wow i think you are right i do have a terrible physical condition and i wanted to ask about a way to build a good sleeping habit ive been struggling to build it since many years i sleep really bad to the point that my memory became so bad i dont remember the things i study anymore, (i sleep at really different hours everyday and sometimes i dont get enough sleep) and as you said i do expect too much not only in my studies even in change i always aim for radical change which hardly ever works
How do we register for the mini course - future me?
Hi! The future self mini course isn't currently available.
If you haven't already we would recommend signing up for our Tuesday Toolbox emails for now as we share actionable tips there every week :)
@@bodybrainalliance ough( that's a bummer! I also just learned about your mini course "Future me", and wanted to try it out ( any chance you are going to open it once again? Thank you!
Hi! We will be opening it again soon! We'll be sure to update the links here (and I'll add another comment) when it's available again :)
Hi @liisabell9877! We've made our free Future Self Map mini course available again - you can find it here: learn.bodybrainalliance.com/checkouts/fsmap/
@@bodybrainalliance can't wait to dive in! Thank you for giving a heads-up!
I used to be an athlete and enjoy working out- I now have three kids under four and my body is totally different. I’m struggling to just move for the sake of my body and health and ditching the athletes mentality and instead just getting fifteen minutes in whenever I can.
Oooh this is SUCH a hard transition. Can you be OKAY with it being uncomfortable?
how to create vision borad achieve goals breakdown steps
Hi! We have a post over on Instagram about creating a becoming board (like a vision board, but better 😉): instagram.com/p/C0zQTKysErG/?img_index=1
If you haven't already, check out our playlist on goalsetting, we have several videos on setting objective goals and how to break them down effectively: ua-cam.com/play/PLdTxrlp3MXIIPkEda50egHu4gQTu2aE0N.html&feature=shared
I want to double my income. for that I need to learn new skills. I want learn writing and monetize it. How can make it milestone or objectives
Hi there! We have a video on how to break down goals into actionable steps that may help you! ua-cam.com/video/WYH324cewiM/v-deo.html