Відео

Number 4 is brilliant. Thank you!

YES!

Thank you. 😊

We want to know when exactly you are going to try your first dread sprint. Tell us the date, time, and what task you’re gonna accomplish.

❤ this idea - like visualizing who you want to be that would accomplish or achieve all those rewarding things on the vision board. Sounds like crafting and scheduling your new identity. Rather than just the rewards you hope it brings? And like the idea of doing a desktop background. I did one of my husband and I visiting my fave state while I was pregnant with our 1st. Now, a few years later, we are raising our family here in the same town that pic was taken in year-round.

Thanks for presenting such valued actionable information in such a short video.

Yex

So should we make a vision board AND a becoming board both or just the becoming broad?

Hi you have limited our access to make us accountable…. Is that the same for you? The resources you promised in this video still aren’t available 2 days later. accordingly, will there be an extension to our access? I am really enjoying this work but need the help of the case studies to see if I’m on track and to get more practical ideas.

Thank you, this series has been really motivating. After 90 days, would we choose different behaviours for the same four core qualities?

Thank you for this map! We start at the 2.0 version and 90 days later the 3.0 version ?

Thank you for the wonderful video series. I can't find the resources for video 4. Also, it may be there; however, if not, a worksheet for video four would be amazing. Thank you again.

⭐️ ACCESS THE FULL CURRICULUM & RESOURCES FOR FREE ⭐️ learn.bodybrainalliance.com/map5

I have just accepted an online teaching job. I am curious about lesson planning and grading using the time blocking system. It looks like it is very forgiving and flexible. Thank you for the post!

This is all new to me and I’m excited about implementing this plan in January!! After idea generation and the prototyping experiment I plan to activate the action of chair yoga, 1 lg. salad or 1 lg. bowl veggie soup (in winter) and adding an arm workout when I watch a show or UA-cam video each evening throughout the month of January … I’m actually excited and I start this evening!! Thank you 🩷

Thank you for the list of great ideas … “I am a healthy eater!” 😍

⭐️ ACCESS THE FULL CURRICULUM & RESOURCES FOR FREE ⭐️ learn.bodybrainalliance.com/map4

❤ Love this so much.

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Exercise, specifically weight training. 61 yr old who must lose fat and build muscle per doctors orders.

I am going to try this.❤

1st Day of the Year and I am all set up for it.

Thank you for the resources! I like the idea of micro pivots. I think I’m going to try that with lipstick & simple jewellery ☺️.

⭐️ ACCESS THE FULL CURRICULUM & RESOURCES FOR FREE ⭐️ learn.bodybrainalliance.com/map2

I enjoy the idea of time management boundaries, it will be a helpful start to my work/life balance journey.

So good!! Excited for part 2 👏🏼

this channel only having followers on the 10k range is criminal... like these videos are actually so good

⭐️ ACCESS THE FULL CURRICULUM & RESOURCES FOR FREE ⭐️ learn.bodybrainalliance.com/map1

This sounds like such fun, I’m definitely going to try this for 2025

Future Mel Robins! Gal you rock👏🔥🔥🔥🔥 thank you for that really unconventional but very wise advise. i am 40 but i just learned something new from you❤

Specific information

Yes

Entertainment

Thankyou, brilliant idea and takes it one step further and is easy to understand which is so important

So how do I prototype receiving a large sum of money then act it out???? I can don't in my mind , have for years. I even go to the store and carelessly put things in my cart I need or would like to have then I realize it is not in the budget. So step 2 I have no way of completing. Because goals are a house, a vehicle, mt own business (entrepreneurship)?. Health and fitness also will fall into this as having the purchase power to buy things that are healthy to eat, perhaps a gym membership or my own exercise equipment.... back to finances???

Yes

Sitting here, reading your 2.0 list... Have you ever heard the song, 'Short Skirt, Long Jacket' by Cake? [just asking]

I am doing it!!

Useful advice presented clearly, thank you, bless

Could we do this in journal form?

I have been writing and recording videos for youtube for the past 11 months.( documenting my experiences of divorce to single motherhood getting out of an abusive marriage) I have gotten behind and now I need to record 18 of these. I'm over whelmed. I'm trying to decided if in my" satisfied " area I should just record some with voice only and not my face because that would be 10x easier with my busy mom life schedule. Its a dance I've been doing with myself to try to heal but also document this very hard time in our lives. I'm looking at my lists now, trying to decide if my children will be okay some day seeing these videos in my voice and words only. I think they will, they have even told me they will. As in, "mama, these letters your writing us will be perfect to us no matter if you think they are or not". Its just me being hard on myself, part of the healing processes, I'm sure. Nonetheless, I've felt overwhelmed the past few days. In conclusion, this helped and I'll look into your Change Academy. Thank you😊

Clear an concise!

Thank you! I'm actually working on time blocking to help me balance my work life. Working from home makes the separation more challenging.

What is one thing from this video that you can incorporate to achieve more work-life balance?

I love this! Working on it as we speak!

For 2025 one of my top 5 picks is Infrequent Frequencies Rare Resonance by G.E. Poole. Award-winning non-fiction, highly topical exploration of science, mysticism and consciousness. Completely unconventional lens on everything, practical guidance for negotiating through the coming times of turbulence, great filters, impacts of AI and hope for humanity.

When doing a long and difficult task (aka project?) how do you manage your focus, and well how to get back to doing a task (task re-initiation)? f.e. I can get started on a task, use pomodoro to take breaks regularly, but my issue seems to be task re-initiation (especially if the task is long, and there hasn't been any significant progress), and sometimes when I do manage to re-initiate my mind will not focus on the task properly (more distracted, takes more effort to do the task).

The things I procrastinate most I set them as goals and never do them. The things I love I never set them as goals. And in case I do , I never do them too. Same for systems. 😢

I want to spend the next 1-2 months building a functioning shopify dropshipping store.

Do we add the happened pictures to the becoming board as the occur throughout the year? Ive created vision boards for my career and for my personal life ,two boards, for the last 15 plus years but I never thought to add a picture of that thing having "become" during the year. That's so cool!