MY FIRST RUN OFF THE BIKE | 43km Ride & 18 min 5km Run!

Thought I would test my current fitness with a run off the bike. In this video i take you guys through a 43km bike ride around the Gold Coast then rip into a 5km run which went surprisingly well!
If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already!
For online Hybrid Athlete programs (weights + running + nutrition) please check out my website!
www.tommyfit.n...
BPN Supplements code: "TOMMY"
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LSKD code: "TOMMY"
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[@enjoyinglifeeveryday4015]

Man a Ford Raptor would look f***kin sick 😮‍💨 lovin the content, so good to see an Aussie hybrid athlete paving the way 🙌🏼

[@tommynewell]

Would be sick bro and thank you!

[@karimbadan3449]

Greetings from Switzerland ! Motivation just feel unreal ! Continue like this please !

[@collunellis5563]

4:45… something special about the ratcheting backpedal sound in the rear cassette at a stand still!

[@johncoleman8555]

you should do a 70.3 ironman I'm doing my first one in June! I have done 3 sprints so far now ready to take the jump! I love running off the bike you will see if in future you get a tt bike a professional bike fit it's night and day! they will put you in right position so that you run more with your glutes, and your quads don't take such a beaten. Anyways good luck dude your videos are on point

[@livelifestrong1566]

As usual, Tommy, I always look forward to you posting another video, keep them coming 👍👍

[@tomasvalenziano9752]

I wish you all the best, brotha! Being a hybrid athlete is one of the most rewarding things in life. Balancing adaptation (i.e listening to your body) is an art and a science.

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️🫶🏻🫶🏻 U r an inspiration 🫡🫡

[@aadityakumar1541]

Absolutely loved it 🫂🔥

[@kevincan999]

Got on your strava. Your runs are fast when put in miles! Keep at it.

[@apostolis_23]

Awesome brick training mate. Greetings from Greece 🇬🇷

[@timstace833]

Multiply the effort and investment you are putting in today and in 2-3 years you won’t believe how far you will be. Keen to see you driving your Raptor when the time comes!

[@Bryan_Gutierrez]

Nice pace on the 5k after the biking!

[@PD46.]

Mint video mate, absolutely destroyed it! Copying your routine here down in Melb, running in AM before legs and walk/ride next morning works well!!

[@runningwithTom]

Love to see it Tom 💪

[@maronglaze6529]

Great sweaty

[@Running_with_Damien]

Nice one 💪👌👍

[@tommynewell]

Thanks for watching

[@timmyllymaki8164]

Can’t u buy one of those cheap tubs? I use one and it was like 170$ in Sweden. With tap water and ice I get it to 10° in the summer. And you can build a cheap one with an old freezer and a filterpump from pet store.

[@DOCUMEANT_MEDIA]

Believe it or not. You can actually be horrible at all 3 and still get it done 😂 first sprint tri yesterday 💪its easy to see how people get addicted to triathlons.

[@oscarbruce5983]

come on tommy

[@DanieleMancin82]

I think that you can try a Duathlon race!

[@tommynewell]

Would honestly love to try one!

[@ghale6632]

Your bike is fucking sick

[@tommynewell]

thank you bro!

[@stewartcotton9954]

hey Tommy Newell, I was wondering what is your height and weight? thanks

[@bruno21able]

Top

[@mikeybravo9069]

For running your heart rate is not too high? I think it should be lower. Anyway, nice video, wishing you all the best! 💪

[@tommynewell]

goal wasn't to run "easy pace" not many people going to run 3:40 min/km with their HR low

[@matthewv06]

Hey dude, have you seen the copy I sent you?

[@JoelBromnick]

what camera do you use?

[@premkumarm4850]

your height bro

[@mayney769]

Hey mate, where do you get your BPN supps from?

[@tommynewell]

I'm sponsored so they ship them over mate