I never felt the need for pre-work out but instead i make a herbal green tea with honey, lemon juice or acv, with a collagen and beet mix....works wonders!
Great work Tommy as always. Inspired me to run my first half marathon on Sunday, managed to hit sub two hours - not bad for a weight lifter - hybrid the way forward. 🇬🇧
Thanks for the video Tommy!!! One question, are you becoming addicted to the bike? Do you like cycling or running more? It is less harmful and strengthens your legs!!
i would learn how to calculate macros, do it for 3 months, after that you WILL learn how to be more consistent with routines and will automatically have the same or almost the same meals while knowing how to change between carbs,fats and protein sources without having to be insane about it. we do the same exact thing, hes just in better shape haha. good video, good to know someone is getting results with just common sense, high protein should be in every meal throughout the day!
Great video! Day or night always ride with your lights on, grabs drivers attention and might be the only thing someone see’s! 👍
Thanks!
Really like these kind of videos. Really let's me know how much I'm slacking.
Lots of love bruhhh ❤️❤️🫂🫂
Loved it ❤️
Great video as always. Have u ever thought about doing an Ironman one day? If so, I would be so excited to see your journey.
Maybe one day!
Solid stuff Tommy. Great content as always🙏💪👊❤️💯🫡
Appreciate it!
Good man!
Love this video dude! Getting better and better every time! 🤙🔥
Appreciate it brother ❤️
Love you mate!
I never felt the need for pre-work out but instead i make a herbal green tea with honey, lemon juice or acv, with a collagen and beet mix....works wonders!
I stopped creatine since I got past my first 60 days in...feel I'm still growing fine
Cheers!
Great work Tommy as always. Inspired me to run my first half marathon on Sunday, managed to hit sub two hours - not bad for a weight lifter - hybrid the way forward. 🇬🇧
Nice work!
Thanks for the video Tommy!!! One question, are you becoming addicted to the bike? Do you like cycling or running more? It is less harmful and strengthens your legs!!
I'm absolutely loving the bike at the moment
I'm looking to get on the bike in addition to the race. What is the reference of your bike please ? 😊
Watch my previous video on my channel bro. I go into detail on which bike I purchased 🙏🏽
on point as always, but what about macros?
Like I mentioned in the video, I don’t count calories. I mostly focus on keeping protein and carbs high in every meal.
i would learn how to calculate macros, do it for 3 months, after that you WILL learn how to be more consistent with routines and will automatically have the same or almost the same meals while knowing how to change between carbs,fats and protein sources without having to be insane about it. we do the same exact thing, hes just in better shape haha. good video, good to know someone is getting results with just common sense, high protein should be in every meal throughout the day!
Handsome dude
How are you planning to split the runs and rides over a week?
running mon, tues, wed, fri, sat
riding thurs, sun
@@tommynewellthank you for the reply but what about recovery?
His voice is so monotone but the value in the videos outweighs his annoying voice...
Hahaha I'll take this as a positive comment.