WEEK ONE SUMMER SHRED | 10KM RUN, LEG DAY, NEW DIET

New day in the life vlog which includes a 10km run, my first leg day in over a month and also a full day of eating in a calorie deficit to shred up for summer! If you enjoyed the video please like, comment and subscribe!
Hercules Supplements code: TOMMY20
LSKD code: TOMMYLSKD
LSKD link: www.lskd.co/?r...
Workout App: my.playbookapp...
Fitness Ebook: tommynewell.gu...

[@Zilkableable]

Great video! Getting better at each one! ✅ keep going!

[@tommynewell]

Thank you!! 😁

[@henryvikingr]

Got yourself a new sub, i did allot of lifting since i was 13. Lost weight but gained it back in covid quarantaine. Now i weigh 106 kilo's and picked up running. It feels so good to run atm my longest run is 7km. The pain i am used 2 as a heavy runner. Losing 0,2/0,5 kg a week now. Thanks for the motivation

[@tommynewell]

Legend bro!

[@logancole]

Another sick one breh

[@kartiksharma5608]

what camera you use brother

[@tommynewell]

Sony A7C

[@alhassanmansarayy244]

Here from Instagram

[@tommynewell]

Legend!

[@Phoney.Baloney]

I’ve been hittin 3500-4000 per day on garmin. Tryin to stay around 2000 intake and get my bf from 19% to 15%. I’m fkn dyin m8. I end up snackin in my sleep because Im so hungry. Do you go through this🫠😰

[@tommynewell]

Hey mate you might not be eating food with enough volume and you also may have dropped your calories too quickly so you body isn’t used to it and is probably always hungry