I have lost 60 pounds in 100 days, it has taken a combination of mental determination, proper diet, plenty of exercise, incorporate fasting. Everyone's challenges are different, I just got tired of being depressed and feeling unhealthy. Stay the course, very rewarding. Everyone has a story to tell. Keep motivating each other
Hang in there, don’t give up. I have been fasting since March, I vary my fast 13,16,18,20 hrs and 3,5day water fast and 3day dry fast (I did brush and shower). At first it seemed nothing was working, then the clarity, energy, strength kicked in and I was motivated. I started adding walks, I noticed I was shivering after my 30mins-1hr walk. I learnt it was because I was burning sugar. Overtime that stopped. I was able to add some exercises and now I’ve gone from looking 6months pregnant everyday to people saying you are now a skinny girl. When I say I went from a UK12-8, you’ll say oh but she wasn’t fat. No, I was. I’m a woman with B-cup and size 40inch waist suffering from hair loss, facial hair, fibromyalgia, PCOS, insomnia etc. the fibromyalgia symptoms are gone, my stomach is disappearing. I feel my liver is being regenerated. I have energy to carry out my daily tasks, I no longer spend my time watching videos of miserable people suffering from similar conditions on UA-cam, it just drains you. It felt good knowing the symptoms I was complaining to my GP wasn’t in my head, but I knew I had to find a solution. Insulin resistance is the root cause of many disease factors and fasting holds the key to it’s reversal. I am happy and grateful to Dr Jason Fung and Dr. Mindy for sharing their knowledge FoC. Especially when it comes to fasting for women, I now know why I struggle fasting before and during my period. I am not following diet labels like keto, vegan etc, I eat a variety of healthy foods, but very low in processed carbs (bread, pasta, rice, biscuits, cakes). I don’t even crave them, I can shop in Lidl and not buy anything from the pastry section no matter the aromatic bombing attack. You can do it too, just don’t give up.
@Newt I'm so happy for you! Thank you 4 the words of encouragement. The shivering, that's amazing that it's caused by the body burning sugar. Thanks 4 sharing that. I wish you well my friend.
I have hairloss and new facial hair in the chin area. I still haven't found the cause nor know how to fix it. I have already been IF for a year and it hasn't helped. It didn't get worse, but didn't help either. Is your facial hair, and hair loss better now?
@@mel_b2346 when a health issue already exists there is no one size fits all approach and it will take time to heal what’s already broken (no quick fixes). I am trying electrolysis for the facial hair, I haven’t used a razor 6weeks in. I also came across derma rolling or micro needling for hair re-growth, I am trying the derma rolling and I’m still on a dermatology waiting list 3years in (I pity Americans who what social healthcare, I’m in Ireland 🇮🇪 it took 5years to diagnose my PCOS, O have health insurance and my husband is also a medical doctor. Thank God for common sense and UA-cam, I really had nothing to lose and gained health etc). I don’t know where you are, but I’ll say find a healthcare professional to guide you.
@@newt1834 this makes sense. I've been trying to increase my electrolytes as well. I did not do this at the beginning of my fasting journey. I didn't know i was supposed to. It did not make hairloss worse, but still not good. I hope increasing electrolytes will help. I am too Is trying to see a dermatologist. Thank you again.
Having a 1/2 an avocado with sea salt as my dinnertime back up plan has changed my whole experience of ADF. It has gotten me through so many 36 hours fasts when I wanted to quit and eat dinner 20-24 hours into my window. On those days when I'm struggling that 1/2 avocado totally hits the spot and gets me back on track until the next morning. Thanks for the tip Dr. Mindy!!
@@mattk8810 In this video dr Mindy says that you can eat half an avocado and it won’t break your fast but will help you fast longer…the key point was that you could have a fasting snack as long as it was full fat which is what avocados are.
In the video, she just explained that you don't. Depends how you define a fast. Her primciples revolve around ketosis and autophagy Ketosis is broken when blood sugar/glucose goes up a certain level and Autophagy is broken when protein goes up a certain level. Half an avocado is primarily fat and does not break ketosis or autophagy. @mattk8810
My goal is 4 days of water fast, but this time I'm on 73 hours and my hunger is really attacking me, so I ate avocado as my fasted snack. I'm trying to push through for 96 hours (4 days) until tomorrow. I can do this. 💪😊
I was so chuffed with my blood sugar levels this weekend. I wanted to see what the effect of nut butter would be as a fasted snack because I was really hungry and had a few more hours to go before breaking my fast. Tested before I had a spoon of nut butter and again an hour later. My blood sugar actually went down!! So happy!!
I've done Low Carb and Dasting for 4 years now. Lost 25 lbs , 9" off my waist 5" off my hips and gained 2" in my chest. I do OMAD now, never hungry. The anti-aging and health benefits are incredible. Healed my back problems, reversed my Ste 3 Chronic Kidney Didease and lowered my blood pressure. I am 66 and some people say I look in my 40's. Lol My skin is phenomenal better than in my 20's Thanks Dr. MINDY.
Hey man Interesting! Can i ask what your kidney disease was? I’ve had a transplant 6yrs ago and am looking into I. F How are you going at this time? Cheers
Just stage 3 Chronic Kidney Disease I never had a biopsy to determine the cause. My GFR went from 32 to 68 in 2 yrs doing keto and fasting. I did not limit my protein. 50gm carbs , 40gm protein 65 gm fat.
Like you said in another video, mix up your fasting schedule. So i have a tiny avocado when doing my normal 16:8 at hour 16, then I'm able to fast 2 more hours. So then it will be 18:6. You are so awesome and thanks for caring about all of us ❤ no ones getting hurt by eating right!
I so appreciate the common sense that you have in approaching fasting! I'm a recovering perfectionist and I can tell you that one of the big turn off factors in this field for me are the purists out there who treat fasting like a competition and comparison ego trip. Thank you. I'm 72, and really appreciate the sheer kindness and humanity you convey. I'm subscribed.
I had no idea either...I was in Keto before, but got terrible constipation. Now I am trying the 16/8 fast due to fatty liver and Gaul stones..doing much better.
I’ve watched several videos now and ordered your book. So much great info. Good to know about the snacks. I could have used one, last night! So hopefully l will be in that 2% (Tom) who stick to it. I mentally get it now👍
Electrolytes absolutely save my life. I have them twice a day for headaches. Even though I've been fasting for years (everything from 18 -72 hrs) I'm still really metabolically resistant and struggle switching to fat stores. Electrolytes and 90%+ fat snacks make fasting a sustainable lifestyle that I know is healing my body 🙏
Ive bever been able to fast correctly until I found your channel and your book! I am now moving into a healthier state of mind (clarity increases continuously) the joint pain and swelling/inflammation is reducing daily too! I take my mind of "weight/fat loss" and I focus on how I FEEL! I know the fat will drop as I commit to the processes and the processes are making such radical shifts with my body. I had the WORST periods for the last several years and as I hit 50, I had nearly no periods but all the efects of pms + Last week I finally had a period and there were no symptoms! No crippling headaches, back pain, swelling and feelings of despair and I know its bc of listening to your book and following you religiously on youtube! THANK YOU SO MUCH for all that you do
I would love one day to see a video from you on almonds and the science behind why soaking them makes them better for fasting/breaking a fast and nutrient absorption generally. Thank you!!!
@@theHoff1974 Anything you eat technically breaks a fast. However, a lot depends on what you are looking to achieve by the fast. You'll lose gut rest for sure if you eat a small salad. But you may still get autophagy and weight loss, because a little bit of greens and a small amount of oil won't spike insulin much. Best plan though is to stick to your fast and not eat. But if a TINY bit of food would help you extend your fast a few hours more, it might be worth it.
@@GrayHomeVideo Thank you so much! I was a bit unclear, but that makes sense to me. Autophagy is my main goal but not my only goal. On my eating days I still plan to go OMAD and relatively light as I still have about 40lbs to go to meet my BMI and weight goals.🙂
Pre-order please!! I'm so excited about this content! I'm a FNP with a small private practice. I've been promoting fasting for years but I have so many women that do well at first the stop losing weight and give up. Now I have answers for them. Thank you so much!!
Pre-order, please and thank you! The Menopause Reset taught me so much and started me on a successful and palatable fasting lifestyle. I’m eager for Fast Like a Girl - I just know it will boost me to another level! Thanks Doc!
I have just completed my first ever 72hr fast... yayyyyy. I've dusted my vibrio plates and going to stick with the OMAD diet to shift my extra weight and hopefully balance my hormones at the same time. Thanks for all your advice Dr ❤🙏🏾
I have done 21 days fast, drunk only water, good mineral Polish water with plenty of minerals ('Muszynianka mineral water'. Its total mineralization is 1993.64 mg/l. It has large amounts of magnesium Mg2+ - 123.3 mg/l and calcium Ca2+ - 208.0 mg/l, with the appropriate proportion of 1:2. and large amounts of HCO3 bicarbonates - 1489.0 mg/l.) My PCOS dissapeared 😊😅 It was almost 5 years ago, I was 46 at that time and all my life I've heard that my ovaries are full of cysts. Now I'm 51 and still get period every 28 days but feel all perimenopausal symptoms, so I want to try fasting again, this time after first 2 weeks it's gonna be intermittent fast because I need to take care about my progesterone as you teach us. I'm really grateful for all your knowledge you give to us women. ❤❤❤I would be more than grateful and happy if you could make one short video just about our monthly cycle dedicated to... men 😊 Yes, to men. I think many divorces happend thanks to completely ignorance and lack of knowledge of that cycle then peri- and menopause among men. I know you explained this a thousands times, but they need to short, concentrated material, not about fasting, but about the changes taking place in our body, the resulting mood changes, which are sometimes difficult to control, especially when menopause is approaching. I would love to send it to all my male friends, to the groups on fb, everywhere. ❤❤❤
This book is phenomenal. I go back to it every time I have a doubt, definitely one I will read many times 🙌🏻 thank you! I had a teaspoon of 100% peanut butter on my 36-hour fast, it helped finish the fast. I always feel like I’m breaking the fast when I do that though but measured my blood glucose before/after once and it was actually lower after eating it!
Fasting is such a relief! I’m on OMAD. In this economy with prices skyrocketing I have saved so much money not eating until dinner. Now if my boys could get on this bandwagon we’d be golden! it’s difficult to get someone to start when they just don’t understand and don’t care to really learn. I’m trying to be a good influence though 😊🙏 Thank you Dr. Mindy for all of your advice!
I have only been doing fasting for a couple months. Ive done a few 24 hr fasts and this month fasted based in my cycle as you recommended. Love LMNT! Broke through a weight loss plateau. Its slow going even with low carb, But i have hormone issues and losing anything is a win for me. And i see certain jeans and dresses fitting better! Thanks so much for all these videos and information.
I've been in "fasting training" for about 3 months.I've felt the benefits, but after an initial 4 pound weight loss, I hit a plateau. I would like to lose about 30. I've started protein cycling, and wow do I feel the difference. Thank you Dr. Mindy for promising that this would work! I do 18 hours fasts most cycles.
I just discovered your Resetters Podcast and Im binging through them and loving them so much. My wife and I just listened to the episode with Mark Groves and it brought us to tears (in a good way). Thank you thank you for such life changing content Dr Mindy.
Four years every time I saw my doctor they told me I have pre diabetes’s and no one tells me how can I approve my insulin one day I watched your videos and I see fasting and I think and I said this is your life will safe you so I is started and guess what everything changed my health I lose weight I feel energy I run every day one hour amazing and I don’t need go to the doctor my skin is glowing so thank you no more pre diabetes thank you
Wow, what an inspiring journey! You took charge of your health, and look at the incredible results-glowing skin, more energy, weight loss, and no more pre-diabetes! Your dedication is truly powerful; congratulations on reclaiming your health and thriving! 🎉✨
I've got to sound very surprised keto cups I introduced his number one because not only are they expensive, if you need to have two or three of them it's not that great of a snack. also I found that pickles are the most fantastic snack because they're crunchy and have no calories no sugar and all the salt you need to replenish.
Key takesway on fasted snack :if you need it to prolong your fast. Keto cup 1-2 mct oil in it, nut butter (no almond) like pecan or walnut + ghee tbs, avocado with sea salt & bone broth. Just a little snack to push thru. Put mct in your coffee as well. Minerals lmnt help.
@@DrMindyPelz Hi Punnet what I wanna know is can I have this all in one day like if I wanna fast for 20 hrs in time intervals please let me know thanks
Hi Dr.. Mindy!! This also helps people who have already started fasting. I didn't know any of this when I first started a year ago. I wish I'd found you then! :) I start to get irritable at the 18hr hour. And I haven't done a 24 hour yet because of hair loss. I don't have bald spots, but I do see an excessive amount of hair in my brush after brushing my hair. This started since before fasting, and after having my baby. I noticed this 3 years ago and have not been able to get help for it 🙏
There's some vitamins missing in your diet and could also be hormonal. Are you taking a good prenatal vitamin post, baby? I had same issue, but partly because I left my hair in a protective style (braids) too long after birth due to nursing and pumping schedule draining me. It's been a year, so some hair has grown back, but it may take a few years to be back at full hair back. My edges (front of hair) were bad. A lot of issues come from low iron or thyroid issues. Get them check by your dr/ health care professional. But I think your hair loss is not related to fasting as long as you eat enough protein and take a good organic, if possible, prenatal vitamin. 😊 I hope this helps.
Awesome. I remember when I found your videos nearly a year ago, and wanted more information, I dug into your history of past videos. I remember coming across an old video that you made in that very same kitchen, talking about fasting snacks! Very full circle in my opinion, so thanks for being a great teacher!
I've just started AFD thinking I had fastest for 24hrs x2, then realised this morning I've been fasting for 36hrs. Surprisingly very minimal hunger pains, more thoughts of food, then feeling hungry. Decided just to weigh in weekly! Also focused on my mindset during the fasting days.✨
Thank you for this video. This is what I'd like to recommend to those who ask me about fasting. I am keeping in mind which videos I can pass to them thank you for this video! Ordering your book right now! So excited you created a course we can view now while we wait for the book. Truly grateful for that🙏
Love you dr Mindy, you never fail to blow my mind. Have learned SO much from your videos and wisdom, I can’t thank you enough. Would you ever collaborate with Eric Edmeades from Wildfit? Anyway, am about 42 hours into a 72 hour fast and just pulled the rip cord on the keto cups - better to snack than pull the plug on the fast itself. So handy to know you don’t have to suffer during a fast! Keep these amazing videos coming xxx namaste and thank you
The LMNT packets are definitely a lifesaver. I have done the hacks she mentions and they all work!!!! I have done several 24 and 36 hour fasts and one 72 hr. It works. I gotta try the Keto cups!!
This is great advice, thanks so much Dr. Mindy! I have been wondering how I can prolong my fasts. I can't get past 32 hours, I'd like to master the 72 hour fasts.
I think it depends on what you eat. I went carnivore two years ago and can easily fast for 3-4 days without prep or worrying about it. I think if you eat any carbs, it becomes harder. I also do think taking electrolytes while fasting helps a lot of ppl. I have tried it both with and without and there was no difference I could tell for myself.
@@seanveach950 I’ll try the electrolytes! I don’t eat carbs really, chicken and salad for me every day, omad. I’m 39 and was diagnosed with pcos a while ago & trying to reverse the insulin resistance. I tried carnivore but I live in Korea at the moment & it’s a bit expensive to keep up 😩
@@faffinoodle Excellent. Just don't undereat either, very common with keto/carnivore. You might like Dr. Elizabeth Bright if you look want to look her up.
PREORDER Pleeeeese❤ lived your first book bought additional copies for friends whom also loved. Can’t wait for this one (thus pre order).. Thanks for all you do and all the sacrifices that come with it.
I love the Keto Cups but they are so dang expensive, like $12 dollars for a package of 7. I can only eat 1 because the MCT oil in them have me running to the bathroom. But they do satisfy like nothing else, even better than nut butter. For a nut butter I really like the Nutzo Nut and Seed Butters, both the regular and the cacao versions. I'm not a fan of avocado so I don't eat it, but 3-4 raw walnuts are also really good at extending a fast. And I really like the LMNT chocolate mint, which I drink as a replacement for hot chocolate in the morning instead of coffee. I'm not wild about the other flavors of LMNT, but I do drink the citrus version (it's not horrible) and it helps when fasting. The watermelon tastes like a Jolly Rancher watermelon (not a fan). The orange is similar to Tang (again, not a fan). I wish LMNT would come up with flavors that are less artificial tasting. Meanwhile I will stick with the chocolate mint and the citrus. I will say that the longer the fast, the better the LMNT tastes to me. So, if I'm just doing intermittent fast, LMNT tastes "ok", but if I'm doing a 5-day water-only fast, then LMNT tastes like an amazing treat. My most favorite electrolyte drink is Ultima Grape; I absolutely love it. You can find it at Thrive Market or on Amazon.
It’s also really easy and cheap to make your own fat bombs!! I can’t buy keto cups in my area but I love the slimfast (of all companies) keto fat bomb in lemon drop flavour. They are coated in keto white chocolate and so good and don’t trigger rebound cravings like many dirty “keto” snacks
I took your advice with those keto cups eating 1 or two a day when I wanted a little something and the hazelnut is absolutely amazing. But then I got addicted to them. I ended up eating 7 in a day. Then I got really bad sulfur farts. I think it was the Jerusalem artichoke. I stopped eating them and my stinky farts went away.
Im am a beginner at fasting, Im 5 days in so far. Thanks Dr Mindy for these hacks, i didnt know. So far, ive done 2- 17 hr fasts, 1-24 hr fast and today was a 20 hr fast. I am struggling a little for ideas as to what to eat to break a fast. I watched a video and bought some kimchi and another jar of sourkraut to add to lunch/dinner. I made a smoothie w/spinach, coconut water, arugula, 1/2 whole lemon, 1" ginger, banana, straw&blue berries, powdered greens, chia seeds and flax seeds. It gave me a little bit of a stomach ache... the greens dont seem to settle too well. Im really loving how i feel after 17+ hours. I feel like i could conquer the world! Thanks again mi dy. I received your book in the mail tonight, i think i should have gotten the audible version...that will be next. BTW, I'm 73 so i need to follow the moon schedule for starting/stopping fasting, right?
All sooooo true! Thanks Dr. Mindy!! I just returned from an 8 Week Rd. trip where I ate and drank everything on my vacation. It was wonderful. Felt like I needed to regroup when I got home so I fasted. I did a 79 hour fast, 3 1/2 days! I feel great. Broke my fast with homemade sauerkraut and some nut butter. Feeling amazingly rebalanced! Also, was so refreshed by drinking LMNT in my water.
Since July, I have been doing OMAD except for maybe a couple times every three months. When I’m having issues, I will put MCT oil and butter in my coffee. It stops me from desiring to eat… Which is usually some thing that’s in my brain and not really some thing that my body needs. So, I highly recommend MCT oil or just take a bite out of some butter. It works great.
@@DrMindyPelz After 1 year and 8 months of ketosis and fasting, my current goal is to reach the autophagy zone and immune system repair. Thank you so much for your guide. ❤
I'm on hour 19 of my very first 36-hour water fast. Just tried a citrus LMNT packet for the first time and it's a lifesaver! I typically don't like the taste of stevia, but this LMNT packet is delicious. Tested my blood sugar and it's looking good - 79. However, my ketones are still pathetically low - 0.1 😢
Hi Dr Mindy! I love your youtube channel and spotify. Thanks for sharing so much knowledge! I just wanted if a handful of nuts could be a substitute for nut butters?
I love all your videos and tips. Any tips on how to use up all my energy to sleep faster? I workout 5 times a week and bowl 3 nights a week fast on a 20:4 schedule 7 days a week lost over 38lbs went from a XXL to a slim fit large in just a little over 2 months. I sleep fine and average 7 hours min a night but feel I can still do so much more in a day. I sometimes workout mornings and night to wear myself out but I guess the fat burning keeps my energy levels up. TIA doc!
Hello Dr. in your video you say that nut butters are acceptable for not breaking a fast. Can you instead have an actual nut ie: macadamia, brasil or pecan nut instead of the butter. Thanks for your feedback. Love your channel. thank you.
@DrMindyPelz when I eat a keto cup my blood sugar went up 17 points. It also goes up with Pecan nut butter. Is this ok? Should I try other options? Thanks for all you do and the community you have created.
Thank YOU Laurie W for preordering! Please go to the fast Like A Girl website and you will see 3 steps to register for the promo. You can do this for all upcoming promos too. ❤❤ go to the website fastlikeagirl.com/preorder
Already lost 5 kgs in 2 months, with 2 x 36hrs fasting/month and 4 x 17hrs fasting! To be able to extend the fasting: how many fasting snacks would be ok in 1 day? For example, 1/2 Avocado at lunch time, AND bone broth in the evening or a boiled egg? Thank you so much at any case, fasting is a true enlightenment!! 😊
coffee w/ mct....works miracles. haven't tried keto cups but i've made my own butter snack w/ xylitol before. avocados i feel like would make me want to eat the whole avocado =\
Pre-order! Fast like a girl!!!! Mindy question! LMNT? I got a sampler kit and flipped when I saw the sodium level. What about those with Hypertension? This can't be good, right!? Pat P Parrilla
@@DrMindyPelz Thanks so much for your prompt response & this new insight for me. Definitely news to me that all sodium is not created equal. Well the packets did not go to waste. My daughter benefited from them. Back to the "fasting" board!!
@@DrMindyPelz thank you for putting so much into this. You're saving lives. I took it on for prevention rather than being sick but I had chronic fatigue syndrome all my adolecence and i dont want to end my days in pain and sickness too. Onwards to healing!
I work the 12hr night shift. It is easier to fast when I am working but I sleep regular when I am off. Sometimes that makes it a little harder. I have done 14-16hr. I am ready to start again. My cousin recommended your video as she is very successful. So I will be on my way to succeed. Can you please send me the guide you recommended in video. Have a wonderful day and thank you for all you do for us.🙂
New to fasting. I haven't ordered the element (LMNT) minerals yet, but I did use Nuun hydration tablets (though after comparing several, realized this isn't the best) but they do help make it through a longer fast.
Every time I do a longer fast 36 or 48 hr I get a crazy reaction, the first 2 I got the shits and I thought how is that possible because I haven't eaten anything, the next 2 fast I had severe case of night sweats, I was drenched. I do a 22 hr fast almost everyday with no crazy effects . Years ago I had cancer, Large B cell non Hodgkins lymphoma, stage 4 so they pumped a ton of toxins into me, I am wondering if there is still lots of demons in the cells, wondering if any of your other treatments may help.
Dr. Mindy pelz Can I we use veggie broth instead Bone broth because I’m vegan, to break my 80 hour fast?…. And I broke my three day water fast wrong the last time I did it gave me a horrible stomach ache… I know you said to use bone broth…. But if you break your fast wrong do you still get the benefits from the fast?
Just bought your book and love it! I want to do the 24 and 36 hour fasts but I take daily migraine meds that need to be taken with food. Would I just take one of these snacks with my meds? Can I do sunflower butter?
I have lost 60 pounds in 100 days, it has taken a combination of mental determination, proper diet, plenty of exercise, incorporate fasting. Everyone's challenges are different, I just got tired of being depressed and feeling unhealthy. Stay the course, very rewarding. Everyone has a story to tell. Keep motivating each other
Awesome 🤩
How are you doing now
Hang in there, don’t give up.
I have been fasting since March, I vary my fast 13,16,18,20 hrs and 3,5day water fast and 3day dry fast (I did brush and shower). At first it seemed nothing was working, then the clarity, energy, strength kicked in and I was motivated.
I started adding walks, I noticed I was shivering after my 30mins-1hr walk. I learnt it was because I was burning sugar. Overtime that stopped. I was able to add some exercises and now I’ve gone from looking 6months pregnant everyday to people saying you are now a skinny girl. When I say I went from a UK12-8, you’ll say oh but she wasn’t fat. No, I was. I’m a woman with B-cup and size 40inch waist suffering from hair loss, facial hair, fibromyalgia, PCOS, insomnia etc. the fibromyalgia symptoms are gone, my stomach is disappearing. I feel my liver is being regenerated. I have energy to carry out my daily tasks, I no longer spend my time watching videos of miserable people suffering from similar conditions on UA-cam, it just drains you. It felt good knowing the symptoms I was complaining to my GP wasn’t in my head, but I knew I had to find a solution.
Insulin resistance is the root cause of many disease factors and fasting holds the key to it’s reversal. I am happy and grateful to Dr Jason Fung and Dr. Mindy for sharing their knowledge FoC. Especially when it comes to fasting for women, I now know why I struggle fasting before and during my period.
I am not following diet labels like keto, vegan etc, I eat a variety of healthy foods, but very low in processed carbs (bread, pasta, rice, biscuits, cakes). I don’t even crave them, I can shop in Lidl and not buy anything from the pastry section no matter the aromatic bombing attack.
You can do it too, just don’t give up.
Amazing and inspiring! Thanks for sharing!💕🙏🏻
@Newt I'm so happy for you! Thank you 4 the words of encouragement. The shivering, that's amazing that it's caused by the body burning sugar. Thanks 4 sharing that. I wish you well my friend.
I have hairloss and new facial hair in the chin area. I still haven't found the cause nor know how to fix it. I have already been IF for a year and it hasn't helped. It didn't get worse, but didn't help either. Is your facial hair, and hair loss better now?
@@mel_b2346 when a health issue already exists there is no one size fits all approach and it will take time to heal what’s already broken (no quick fixes). I am trying electrolysis for the facial hair, I haven’t used a razor 6weeks in. I also came across derma rolling or micro needling for hair re-growth, I am trying the derma rolling and I’m still on a dermatology waiting list 3years in (I pity Americans who what social healthcare, I’m in Ireland 🇮🇪 it took 5years to diagnose my PCOS, O have health insurance and my husband is also a medical doctor. Thank God for common sense and UA-cam, I really had nothing to lose and gained health etc). I don’t know where you are, but I’ll say find a healthcare professional to guide you.
@@newt1834 this makes sense. I've been trying to increase my electrolytes as well. I did not do this at the beginning of my fasting journey. I didn't know i was supposed to. It did not make hairloss worse, but still not good. I hope increasing electrolytes will help. I am too Is trying to see a dermatologist. Thank you again.
Having a 1/2 an avocado with sea salt as my dinnertime back up plan has changed my whole experience of ADF. It has gotten me through so many 36 hours fasts when I wanted to quit and eat dinner 20-24 hours into my window. On those days when I'm struggling that 1/2 avocado totally hits the spot and gets me back on track until the next morning. Thanks for the tip Dr. Mindy!!
In my first 36 hour fast now. 24 was easy 36 is a little more challenging.
If you had a Half Avocado you broke the fast.
My experience exactly!
@@mattk8810
In this video dr Mindy says that you can eat half an avocado and it won’t break your fast but will help you fast longer…the key point was that you could have a fasting snack as long as it was full fat which is what avocados are.
In the video, she just explained that you don't. Depends how you define a fast. Her primciples revolve around ketosis and autophagy
Ketosis is broken when blood sugar/glucose goes up a certain level and Autophagy is broken when protein goes up a certain level. Half an avocado is primarily fat and does not break ketosis or autophagy. @mattk8810
My goal is 4 days of water fast, but this time I'm on 73 hours and my hunger is really attacking me, so I ate avocado as my fasted snack. I'm trying to push through for 96 hours (4 days) until tomorrow. I can do this. 💪😊
🙌 🔥
How did it go?
I was so chuffed with my blood sugar levels this weekend. I wanted to see what the effect of nut butter would be as a fasted snack because I was really hungry and had a few more hours to go before breaking my fast. Tested before I had a spoon of nut butter and again an hour later. My blood sugar actually went down!! So happy!!
💙
Brilliant! I will definitely give this a try…hoping macadamia nut butter will do the same as it is low in oxylates.
good idea!
@@vibrantly50
Generally when blood sugar drops on a low carb/ no carbs food it means you spiked insulin.
@@ramblinrozz2242 exactly which will effect the fast just like eating.... insulin is insulin... stops fat burning
I've done Low Carb and Dasting for 4 years now. Lost 25 lbs , 9" off my waist 5" off my hips and gained 2" in my chest. I do OMAD now, never hungry. The anti-aging and health benefits are incredible. Healed my back problems, reversed my Ste 3 Chronic Kidney Didease and lowered my blood pressure. I am 66 and some people say I look in my 40's. Lol My skin is phenomenal better than in my 20's Thanks Dr. MINDY.
Hey man
Interesting!
Can i ask what your kidney disease was?
I’ve had a transplant 6yrs ago and am looking into I. F
How are you going at this time?
Cheers
Just stage 3 Chronic Kidney Disease I never had a biopsy to determine the cause. My GFR went from 32 to 68 in 2 yrs doing keto and fasting. I did not limit my protein. 50gm carbs , 40gm protein 65 gm fat.
Like you said in another video, mix up your fasting schedule. So i have a tiny avocado when doing my normal 16:8 at hour 16, then I'm able to fast 2 more hours. So then it will be 18:6. You are so awesome and thanks for caring about all of us ❤ no ones getting hurt by eating right!
I so appreciate the common sense that you have in approaching fasting! I'm a recovering perfectionist and I can tell you that one of the big turn off factors in this field for me are the purists out there who treat fasting like a competition and comparison ego trip. Thank you. I'm 72, and really appreciate the sheer kindness and humanity you convey. I'm subscribed.
OMG this information is amazing! To think I can have a snack during fasting is a game changer.
I had no idea either...I was in Keto before, but got terrible constipation. Now I am trying the 16/8 fast due to fatty liver and Gaul stones..doing much better.
I’ve watched several videos now and ordered your book. So much great info. Good to know about the snacks. I could have used one, last night! So hopefully l will be in that 2% (Tom) who stick to it. I mentally get it now👍
Electrolytes absolutely save my life. I have them twice a day for headaches. Even though I've been fasting for years (everything from 18 -72 hrs) I'm still really metabolically resistant and struggle switching to fat stores. Electrolytes and 90%+ fat snacks make fasting a sustainable lifestyle that I know is healing my body 🙏
I certainly go trhough a real jet lag stage as i switch to the stores. Thats with electrolytes. Feel much better than i would wothout though
How many fasting snacks is OK in a 36 hour fast? I usually just have one at 20-24 hours but am struggling, I could really do with a second one
Ive bever been able to fast correctly until I found your channel and your book! I am now moving into a healthier state of mind (clarity increases continuously) the joint pain and swelling/inflammation is reducing daily too! I take my mind of "weight/fat loss" and I focus on how I FEEL! I know the fat will drop as I commit to the processes and the processes are making such radical shifts with my body. I had the WORST periods for the last several years and as I hit 50, I had nearly no periods but all the efects of pms + Last week I finally had a period and there were no symptoms! No crippling headaches, back pain, swelling and feelings of despair and I know its bc of listening to your book and following you religiously on youtube! THANK YOU SO MUCH for all that you do
❤️❤️❤️
I would love one day to see a video from you on almonds and the science behind why soaking them makes them better for fasting/breaking a fast and nutrient absorption generally. Thank you!!!
This is great information! My next goal is a 48 hour fast, I have no problem using these beginner tips to train myself for a longer fast. Thanks!
Handful of greens, olive oil, and a little Himalayan salt or sea salt also works as a salad snack for extending fasting.
does this break a fast? could I substitute some steamed broccoli for the greens?
@@theHoff1974 Anything you eat technically breaks a fast. However, a lot depends on what you are looking to achieve by the fast. You'll lose gut rest for sure if you eat a small salad. But you may still get autophagy and weight loss, because a little bit of greens and a small amount of oil won't spike insulin much.
Best plan though is to stick to your fast and not eat. But if a TINY bit of food would help you extend your fast a few hours more, it might be worth it.
@@GrayHomeVideo Thank you so much! I was a bit unclear, but that makes sense to me. Autophagy is my main goal but not my only goal. On my eating days I still plan to go OMAD and relatively light as I still have about 40lbs to go to meet my BMI and weight goals.🙂
Let's do Dr. Mindy! Here's to 1M subs soon!!! I love you and fasting!!!
Love you, Dr. Mindy❤️. Thanks for all you do to educate us about the miracle of Fasting 😊👍🏾
Pre-order please!!
I'm so excited about this content! I'm a FNP with a small private practice. I've been promoting fasting for years but I have so many women that do well at first the stop losing weight and give up. Now I have answers for them. Thank you so much!!
Love ❤️ learning everything you are teaching Dr Mindy. Keep up the great knowledge sharing and to the community formed. 🎉❤😃🤩👍💯
The stories in this comment section are absolutely amazing and motivating. I am excited to be on this journey. So glad I found dr. Mindy 🙏
Awesome! You've got this! 💪🤗
Pre-order, please and thank you! The Menopause Reset taught me so much and started me on a successful and palatable fasting lifestyle. I’m eager for Fast Like a Girl - I just know it will boost me to another level! Thanks Doc!
Pre order please
I have just completed my first ever 72hr fast... yayyyyy. I've dusted my vibrio plates and going to stick with the OMAD diet to shift my extra weight and hopefully balance my hormones at the same time. Thanks for all your advice Dr ❤🙏🏾
Hi, did you had a fasted snack on your 72 hr fast?
I have done 21 days fast, drunk only water, good mineral Polish water with plenty of minerals ('Muszynianka mineral water'. Its total mineralization is 1993.64 mg/l. It has large amounts of magnesium Mg2+ - 123.3 mg/l and calcium Ca2+ - 208.0 mg/l, with the appropriate proportion of 1:2. and large amounts of HCO3 bicarbonates - 1489.0 mg/l.)
My PCOS dissapeared 😊😅 It was almost 5 years ago, I was 46 at that time and all my life I've heard that my ovaries are full of cysts. Now I'm 51 and still get period every 28 days but feel all perimenopausal symptoms, so I want to try fasting again, this time after first 2 weeks it's gonna be intermittent fast because I need to take care about my progesterone as you teach us. I'm really grateful for all your knowledge you give to us women.
❤❤❤I would be more than grateful and happy if you could make one short video just about our monthly cycle dedicated to... men 😊 Yes, to men. I think many divorces happend thanks to completely ignorance and lack of knowledge of that cycle then peri- and menopause among men. I know you explained this a thousands times, but they need to short, concentrated material, not about fasting, but about the changes taking place in our body, the resulting mood changes, which are sometimes difficult to control, especially when menopause is approaching. I would love to send it to all my male friends, to the groups on fb, everywhere. ❤❤❤
This book is phenomenal. I go back to it every time I have a doubt, definitely one I will read many times 🙌🏻 thank you!
I had a teaspoon of 100% peanut butter on my 36-hour fast, it helped finish the fast. I always feel like I’m breaking the fast when I do that though but measured my blood glucose before/after once and it was actually lower after eating it!
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Keto cups and LMNT has helped me so much with longer fasts!!
Fasting is such a relief! I’m on OMAD. In this economy with prices skyrocketing I have saved so much money not eating until dinner. Now if my boys could get on this bandwagon we’d be golden! it’s difficult to get someone to start when they just don’t understand and don’t care to really learn. I’m trying to be a good influence though 😊🙏 Thank you Dr. Mindy for all of your advice!
I have only been doing fasting for a couple months. Ive done a few 24 hr fasts and this month fasted based in my cycle as you recommended. Love LMNT! Broke through a weight loss plateau. Its slow going even with low carb, But i have hormone issues and losing anything is a win for me. And i see certain jeans and dresses fitting better! Thanks so much for all these videos and information.
I've been in "fasting training" for about 3 months.I've felt the benefits, but after an initial 4 pound weight loss, I hit a plateau. I would like to lose about 30. I've started protein cycling, and wow do I feel the difference. Thank you Dr. Mindy for promising that this would work! I do 18 hours fasts most cycles.
Can you explain protein cycling?
I think Dr Mindy has a video on it. 😊 @ceeez3072
I just discovered your Resetters Podcast and Im binging through them and loving them so much. My wife and I just listened to the episode with Mark Groves and it brought us to tears (in a good way). Thank you thank you for such life changing content Dr Mindy.
💙 Awesome, thanks so much for listening!
Thank you so much. I’m going to listen to your book. The longest I’ve fasted is 7 days, but I want to go 14 days. Now I have a framework.
Keep on going! 💪
Keto cups
Nut butter (no almond butter)
Half avocado with salt
Bone broth
No peanut butter. Mct-oil in your coffee or tea she said recently.
Love Keto cups! My go to, to get me through. ❤
Four years every time I saw my doctor they told me I have pre diabetes’s and no one tells me how can I approve my insulin one day I watched your videos and I see fasting and I think and I said this is your life will safe you so I is started and guess what everything changed my health I lose weight I feel energy I run every day one hour amazing and I don’t need go to the doctor my skin is glowing so thank you no more pre diabetes thank you
Wow, what an inspiring journey! You took charge of your health, and look at the incredible results-glowing skin, more energy, weight loss, and no more pre-diabetes! Your dedication is truly powerful; congratulations on reclaiming your health and thriving! 🎉✨
I've got to sound very surprised keto cups I introduced his number one because not only are they expensive, if you need to have two or three of them it's not that great of a snack.
also I found that pickles are the most fantastic snack because they're crunchy and have no calories no sugar and all the salt you need to replenish.
There's no sugar in keto cups.
That’s a great tip. Thanks!
Thank you for mentioning the problems with almond butter. I'd love to hear you speak more on avoiding oxalates!
Key takesway on fasted snack :if you need it to prolong your fast. Keto cup 1-2 mct oil in it, nut butter (no almond) like pecan or walnut + ghee tbs, avocado with sea salt & bone broth. Just a little snack to push thru. Put mct in your coffee as well. Minerals lmnt help.
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@@DrMindyPelz Hi Punnet what I wanna know is can I have this all in one day like if I wanna fast for 20 hrs in time intervals please let me know thanks
Hello , Ghee in black coffee is ok too thanks ???
OMG! This what I need! I was ready to give up! Thank you!!!
💪🤗
Hi Dr.. Mindy!! This also helps people who have already started fasting. I didn't know any of this when I first started a year ago. I wish I'd found you then! :) I start to get irritable at the 18hr hour. And I haven't done a 24 hour yet because of hair loss. I don't have bald spots, but I do see an excessive amount of hair in my brush after brushing my hair. This started since before fasting, and after having my baby. I noticed this 3 years ago and have not been able to get help for it 🙏
There's some vitamins missing in your diet and could also be hormonal. Are you taking a good prenatal vitamin post, baby?
I had same issue, but partly because I left my hair in a protective style (braids) too long after birth due to nursing and pumping schedule draining me. It's been a year, so some hair has grown back, but it may take a few years to be back at full hair back. My edges (front of hair) were bad.
A lot of issues come from low iron or thyroid issues. Get them check by your dr/ health care professional. But I think your hair loss is not related to fasting as long as you eat enough protein and take a good organic, if possible, prenatal vitamin. 😊 I hope this helps.
Awesome. I remember when I found your videos nearly a year ago, and wanted more information, I dug into your history of past videos. I remember coming across an old video that you made in that very same kitchen, talking about fasting snacks! Very full circle in my opinion, so thanks for being a great teacher!
I've just started AFD thinking I had fastest for 24hrs x2, then realised this morning I've been fasting for 36hrs. Surprisingly very minimal hunger pains, more thoughts of food, then feeling hungry. Decided just to weigh in weekly! Also focused on my mindset during the fasting days.✨
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Thank you for this video. This is what I'd like to recommend to those who ask me about fasting. I am keeping in mind which videos I can pass to them thank you for this video! Ordering your book right now! So excited you created a course we can view now while we wait for the book. Truly grateful for that🙏
@@DrMindyPelz thank you!!! 😊
Done! Super excited for this to transform my journey and my results woohoo!
Love you dr Mindy, you never fail to blow my mind. Have learned SO much from your videos and wisdom, I can’t thank you enough. Would you ever collaborate with Eric Edmeades from Wildfit?
Anyway, am about 42 hours into a 72 hour fast and just pulled the rip cord on the keto cups - better to snack than pull the plug on the fast itself. So handy to know you don’t have to suffer during a fast!
Keep these amazing videos coming xxx namaste and thank you
Thank you! 🙏🏻❤️
The LMNT packets are definitely a lifesaver. I have done the hacks she mentions and they all work!!!! I have done several 24 and 36 hour fasts and one 72 hr. It works. I gotta try the Keto cups!!
How many fasting snacks (fat bombs) are OK in a 36 hour fast?
I have just started my fasting journey thank you for this
🙌
🙏🏼Dr Mindy. I’m on day 40 of 20/4 and huuungry every day bill try this to get me over to a longer fast.
Awesome video I just started following you few weeks ago and I learning a lot
This is great advice, thanks so much Dr. Mindy! I have been wondering how I can prolong my fasts. I can't get past 32 hours, I'd like to master the 72 hour fasts.
I think it depends on what you eat. I went carnivore two years ago and can easily fast for 3-4 days without prep or worrying about it. I think if you eat any carbs, it becomes harder. I also do think taking electrolytes while fasting helps a lot of ppl. I have tried it both with and without and there was no difference I could tell for myself.
@@seanveach950 I’ll try the electrolytes! I don’t eat carbs really, chicken and salad for me every day, omad. I’m 39 and was diagnosed with pcos a while ago & trying to reverse the insulin resistance.
I tried carnivore but I live in Korea at the moment & it’s a bit expensive to keep up 😩
@@faffinoodle Chicken and salad, where do you get decent amount of fat from?
@@seanveach950 avocado, olive oils & eggs.
@@faffinoodle Excellent. Just don't undereat either, very common with keto/carnivore. You might like Dr. Elizabeth Bright if you look want to look her up.
PREORDER Pleeeeese❤ lived your first book bought additional copies for friends whom also loved. Can’t wait for this one (thus pre order).. Thanks for all you do and all the sacrifices that come with it.
I love the Keto Cups but they are so dang expensive, like $12 dollars for a package of 7. I can only eat 1 because the MCT oil in them have me running to the bathroom. But they do satisfy like nothing else, even better than nut butter. For a nut butter I really like the Nutzo Nut and Seed Butters, both the regular and the cacao versions. I'm not a fan of avocado so I don't eat it, but 3-4 raw walnuts are also really good at extending a fast. And I really like the LMNT chocolate mint, which I drink as a replacement for hot chocolate in the morning instead of coffee. I'm not wild about the other flavors of LMNT, but I do drink the citrus version (it's not horrible) and it helps when fasting. The watermelon tastes like a Jolly Rancher watermelon (not a fan). The orange is similar to Tang (again, not a fan). I wish LMNT would come up with flavors that are less artificial tasting. Meanwhile I will stick with the chocolate mint and the citrus. I will say that the longer the fast, the better the LMNT tastes to me. So, if I'm just doing intermittent fast, LMNT tastes "ok", but if I'm doing a 5-day water-only fast, then LMNT tastes like an amazing treat. My most favorite electrolyte drink is Ultima Grape; I absolutely love it. You can find it at Thrive Market or on Amazon.
It’s also really easy and cheap to make your own fat bombs!!
I can’t buy keto cups in my area but I love the slimfast (of all companies) keto fat bomb in lemon drop flavour. They are coated in keto white chocolate and so good and don’t trigger rebound cravings like many dirty “keto” snacks
Thank you!!! Im new to water fasts for multiple days! Dr Mindy video & your comment is so helpful. 💜
I pre-ordered on Amazon! Would love to get the free course!!!
I did pickles, hope your books gets here soon
Just love your fashion sense…
I took your advice with those keto cups eating 1 or two a day when I wanted a little something and the hazelnut is absolutely amazing. But then I got addicted to them. I ended up eating 7 in a day. Then I got really bad sulfur farts. I think it was the Jerusalem artichoke. I stopped eating them and my stinky farts went away.
Pre-order please! Thank you Dr. Mindy!
Im am a beginner at fasting, Im 5 days in so far. Thanks Dr Mindy for these hacks, i didnt know. So far, ive done 2- 17 hr fasts, 1-24 hr fast and today was a 20 hr fast. I am struggling a little for ideas as to what to eat to break a fast. I watched a video and bought some kimchi and another jar of sourkraut to add to lunch/dinner. I made a smoothie w/spinach, coconut water, arugula, 1/2 whole lemon, 1" ginger, banana, straw&blue berries, powdered greens, chia seeds and flax seeds. It gave me a little bit of a stomach ache... the greens dont seem to settle too well. Im really loving how i feel after 17+ hours. I feel like i could conquer the world! Thanks again mi dy. I received your book in the mail tonight, i think i should have gotten the audible version...that will be next. BTW, I'm 73 so i need to follow the moon schedule for starting/stopping fasting, right?
This might helps you - resetacademy.drmindypelz.com/opt-in-0e8b6ebf-1a1d-44e2-a8f3-a98571af1de7
- resetacademy.drmindypelz.com/opt-in
These are great suggestions.
All sooooo true! Thanks Dr. Mindy!! I just returned from an 8 Week Rd. trip where I ate and drank everything on my vacation. It was wonderful. Felt like I needed to regroup when I got home so I fasted. I did a 79 hour fast, 3 1/2 days! I feel great. Broke my fast with homemade sauerkraut and some nut butter. Feeling amazingly rebalanced! Also, was so refreshed by drinking LMNT in my water.
Are you able to do the flavored LMNT or does that break your fast?
Since July, I have been doing OMAD except for maybe a couple times every three months. When I’m having issues, I will put MCT oil and butter in my coffee. It stops me from desiring to eat… Which is usually some thing that’s in my brain and not really some thing that my body needs. So, I highly recommend MCT oil or just take a bite out of some butter. It works great.
Well. I prefer only water fasting and I fast 48h every weekend. Just have done a 136h fasting. Love it. Water fasting 4ever. 💪💪💪💪💪
@@DrMindyPelz After 1 year and 8 months of ketosis and fasting, my current goal is to reach the autophagy zone and immune system repair. Thank you so much for your guide. ❤
Preorder! I already did on Amazon, but I’d love the freebie!
Pre-order please 🙏🏾 learning how to fast for healing physical and spiritual 💙
Wish you could get the keto cups in Canada! That said, thank you for your advice.
You can make them at home. Really simple.
I love LMNT’s Watermelon Salt best.
I'm on hour 19 of my very first 36-hour water fast. Just tried a citrus LMNT packet for the first time and it's a lifesaver! I typically don't like the taste of stevia, but this LMNT packet is delicious. Tested my blood sugar and it's looking good - 79. However, my ketones are still pathetically low - 0.1 😢
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Pre ordered on Amazon.
Would love the free printout. Thank you ♥️
Hi Dr Mindy! I love your youtube channel and spotify. Thanks for sharing so much knowledge! I just wanted if a handful of nuts could be a substitute for nut butters?
I love all your videos and tips. Any tips on how to use up all my energy to sleep faster? I workout 5 times a week and bowl 3 nights a week fast on a 20:4 schedule 7 days a week lost over 38lbs went from a XXL to a slim fit large in just a little over 2 months. I sleep fine and average 7 hours min a night but feel I can still do so much more in a day. I sometimes workout mornings and night to wear myself out but I guess the fat burning keeps my energy levels up. TIA doc!
Hello Dr. in your video you say that nut butters are acceptable for not breaking a fast. Can you instead have an actual nut ie: macadamia, brasil or pecan nut instead of the butter. Thanks for your feedback. Love your channel. thank you.
Pre-order!! Dr. I'm a cancer survivor n can not take anything for my HOT FLASHES because I have the cancer gene. I'm gonna start fasting!!
Hi there!
You can order Fast Like a Girl here: fastlikeagirl.com
If you do, be sure to post a picture on social media and tag us, so we can thank you!
This is awesome. thank you so much, Mindy. I'll be adding this to my fasting training. So cool!
🙌
@DrMindyPelz when I eat a keto cup my blood sugar went up 17 points. It also goes up with Pecan nut butter. Is this ok? Should I try other options?
Thanks for all you do and the community you have created.
Preordered. I’d like the free video course please
Thank YOU Laurie W for preordering! Please go to the fast Like A Girl website and you will see 3 steps to register for the promo. You can do this for all upcoming promos too. ❤❤ go to the website fastlikeagirl.com/preorder
Pre- ordered Fast Like A Girl, I'd love the intro freebee please . Xx
Please research the said benefit of warm honey being a fat burner. I put it in with ghee and pour in hot water in the morning and it's so nice!
Pre-order Fast Like a Girl please! Sounds interesting!
Already lost 5 kgs in 2 months, with 2 x 36hrs fasting/month and 4 x 17hrs fasting!
To be able to extend the fasting: how many fasting snacks would be ok in 1 day? For example, 1/2 Avocado at lunch time, AND bone broth in the evening or a boiled egg?
Thank you so much at any case, fasting is a true enlightenment!! 😊
You get to eat a fasted snack when your body only needs it. 🙂
💙 Dr. Mindy's Team
Preorder. Love your videos.
coffee w/ mct....works miracles. haven't tried keto cups but i've made my own butter snack w/ xylitol before. avocados i feel like would make me want to eat the whole avocado =\
👌🏻
Pre order!!! Love your info!!
Pre-order! Fast like a girl!!!!
Mindy question! LMNT? I got a sampler kit and flipped when I saw the sodium level. What about those with Hypertension? This can't be good, right!? Pat P Parrilla
@@DrMindyPelz Thanks so much for your prompt response & this new insight for me. Definitely news to me that all sodium is not created equal. Well the packets did not go to waste. My daughter benefited from them. Back to the "fasting" board!!
Is peanut butter good during a fast please? Thanks Dr Mindy. You inspire me. You're amazing.
Help, can I eat peanut butter???? with peanut butter and salt as the ingredients??
Im both nervous and excited to try a longer fast! 😊 thabk you for the tips, i have the book and a bgm ❤
💪🏻🙌🏻
What about 1-2 tablespoons of Ghee in the my black coffee in the prolonged fast , thanks mendy and team ❤??
Thank you! Thank you! Thank you!
🙌
PRe-Order please!
I was one of those who couldn't make it past 8:30am without food but have now done a few 36hrs. Still on the journey.
@@DrMindyPelz thank you for putting so much into this. You're saving lives. I took it on for prevention rather than being sick but I had chronic fatigue syndrome all my adolecence and i dont want to end my days in pain and sickness too. Onwards to healing!
Pre-order, thanks!
I preordered Eat Like A Girl. Can i have the free video? Thank you KC
I work the 12hr night shift. It is easier to fast when I am working but I sleep regular when I am off. Sometimes that makes it a little harder. I have done 14-16hr. I am ready to start again. My cousin recommended your video as she is very successful. So I will be on my way to succeed. Can you please send me the guide you recommended in video. Have a wonderful day and thank you for all you do for us.🙂
I want to pre-order. Thank you 😊
New to fasting. I haven't ordered the element (LMNT) minerals yet, but I did use Nuun hydration tablets (though after comparing several, realized this isn't the best) but they do help make it through a longer fast.
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Love this information! 🌸
A lapel mic will get rid of the slight echo. Great show. New fan.
👍
Ginger taumeric, nut butter, and black coffee does it for me
Preorder!🙏🏽
Every time I do a longer fast 36 or 48 hr I get a crazy reaction, the first 2 I got the shits and I thought how is that possible because I haven't eaten anything, the next 2 fast I had severe case of night sweats, I was drenched. I do a 22 hr fast almost everyday with no crazy effects . Years ago I had cancer, Large B cell non Hodgkins lymphoma, stage 4 so they pumped a ton of toxins into me, I am wondering if there is still lots of demons in the cells, wondering if any of your other treatments may help.
Dr. Mindy pelz Can I we use veggie broth instead Bone broth because I’m vegan, to break my 80 hour fast?…. And I broke my three day water fast wrong the last time I did it gave me a horrible stomach ache… I know you said to use bone broth…. But if you break your fast wrong do you still get the benefits from the fast?
I’m wondering why not eat a handful of walnuts or pecans instead of eating the butters?
I wonder if we can do that ?
Pre-order!
Hi there! 📚💙
You can order Fast Like a Girl here: fastlikeagirl.com
Just bought your book and love it! I want to do the 24 and 36 hour fasts but I take daily migraine meds that need to be taken with food. Would I just take one of these snacks with my meds? Can I do sunflower butter?