In that way it is a rush to all the areas that u are working on and believe u me u does see results who needs to rest can rest according how a person fell at the moment love it❤ ❤thanks for sharing
as an inverted triangle type , this workout is really effective for me . have been doing this 3-4 times a week for a month and can see the results
Рік тому+76
I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.
@@IoveavaI also do some running workouts for 30minutes, eat everything but in moderation and I fast atleast 4 days in a week , surely I have seen some grt results
day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!
Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗
Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi
Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.
Супер упражнения. Делаю с большим удовольствием уже 3 дня, думаю буду продолжать все время, главное не лениться. Очень хорошо прорабатываются руки хотелось бы побольше на ноги тоже делать упор❤❤❤
like this one sooooo much, Mizi, thank you !!!! it's definitely not just lose fat on up body but also burn the calories and flexible your spine which is super good for back/lower back. I wish I could have known you earlier. I might not have to experience almost decade of lower back pain. Thanks and look for wards to more and more videos!!!
ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ , ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ КАНАЛУ,❤❤❤👍👍👍👌👌👌
It didn't exhaust me or make me sweat today ! This workout is less cardio less and and more about hand arm shoulder workout ! But anyways I need to tone my arms too sometimes it's fine but additionally now I am going for ten minutes belly workout because I love toned thin abs and waist ! I am happy to do Mizis workouts everyday there are no repetitions in her workout which make me feel fresh and non exhausting every next workout is a pleasant surprise and hence you don't know how kuch time has passed working out hence I go for Mizis workout ! I just completed my 161 st day of workout excluding 40 resting days in between and I am happy to complete 32 nd day of my thirty minutes workout from November till now this month 12 days I completed for more than 30 minutes of workout ! 5 days fourty five minutes and seven days thirty minutes ! Thirty minutes workout a day with a healthy diet surely tones your body I am having protein rich diet multigrain diet that is rich in carbs too so I a absolutely fine gaining five kg weight but not more than that I am absolutely satisfied with my current body if it times my absolutely more and body more best ! But I am fully satisfied the way my body looks like it's shape ! It's just trying to keep my heart body healthy and well toned skin and also mind feels fresh ! Hush ! Now ten minutes for abs !
лучшая тренировка на верхнюю часть тела! целиком ее пройти я смогла только с 3го или с 4го раза, по началу сил хватало только на половину, зато когда-нибудь спина скажет спасибо)))
Starting breast measurement - 42 inches Day 1 - ✅️ Day 2 - ✅️ + 15 min breast reduction video Day 3 - ✅️ Day 4 - ✅️ Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches) Day 6 - ❌️ but did 15 min breast reduction video twice Day 7 - REST DAY Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video Day 9 - ✅️ Day 10 - ❌️ but did 10 min bra bulge reduction video Day 11 - ❌️ Day 12 - ✅️ + 20 min back fat video Didn't do anything for 1 week, starting again. Day 1 - ✅️ + also did 15 min breast reduction video
Im here after doing ur workout for one week and omg the results is amazinggggggggg finally im so happy to see the results and ill keep doing ur workout coz ur amazing sisss follow u from iraq❤❤❤❤❤ all love to u 😘😘😘😘😘
@@han_ine حبيبة قلبى عنجد وبدون مبالغة تمارينها ولا بالاحلام من اول اسبوع هتشوفين الفرق ماشاءالله ولو استمريتى عليها واو واو جسمك هينحف ويترتيب كتييييير واكتر من رائع ابدئي معها وان شاءالله هتشوفين الفرق متلي😘😘😘😘😘
@@han_ine حبيبة قلبى عنجد وبدون مبالغة تمارينها ولا بالاحلام من اول اسبوع هتشوفين الفرق ماشاءالله ولو استمريتى عليها واو واو جسمك هينحف ويترتيب كتييييير واكتر من رائع ابدئي معها وان شاءالله هتشوفين الفرق متلي😘😘😘😘😘
I love the fact that she doesn’t talk to much and waste time, superb
In that way it is a rush to all the areas that u are working on and believe u me u does see results who needs to rest can rest according how a person fell at the moment love it❤ ❤thanks for sharing
as an inverted triangle type , this workout is really effective for me . have been doing this 3-4 times a week for a month and can see the results
I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.
Are you doing it everyday and also which workouts?
Полностью согласна, много предложений на ютубе, но эта гимнастика самая толковая для меня, скачала и делаю
@@sapphirep2062 I have been doing it for less than a month and those close to me are complementing me on how I have reduced a little😅
42 here and love the results too❤
you didi this video one workout plss suggest this video one workout is really working pls suggest
Have been doing this for almost one month, and the truth is that am seeing some good results, thank you Mizi❤
did you follow a specific diet?:) and how effective was this workout in general, like did you just do this one? congrats btw!
@@IoveavaI also do some running workouts for 30minutes, eat everything but in moderation and I fast atleast 4 days in a week , surely I have seen some grt results
@@namanyaalex-mz7fx thats great! thankyou for the info, i hope you continue seeing fast and good results :)
I love how her workouts are always fulfilling
The first time ; this work out is so easy ,thanks . I thought I I wouldn't finish the whole video but I did it . For me it is so easy to follow
day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!
usually, i stop at day 2 or 3 coz the workouts make my body ache that i could not move/function for days haha
Did you see good results? Especially on the upper arm area?
@@pasuvlogs Yea, you’re supposed to do that, or else body fat won’t come off if that’s your goal.
My favorite 🤩 great for physical therapy, mental therapy, etc. great science
요즘 거의 매일 함께 하고 있어요~~ 아침 공복운동으로 너무 좋아요~~ 널리널리 전파하고 있는 중입니다!!! 감사해요
즐겁게 따라해주셔서 정말 감사해요!!
주변에도 알려주신다니!!! 감동감동!!❤❤❤
I love the fact that she doesn't waste anyone's time..
"hello everyone, welcome back to my UA-cam channel.. Blah blah blah meal recipes, blah blah" 😅
I have been doing this once in a week for the last month and it's working
I love your full body workout you make it look easy but it's super sweaty
This was so much fun.I felt the burn all through
❤❤❤❤شكرا جزيلا على التمرين الذي يجلب النشاط سأشاركه مع الجميع
Hi.. i never thought I could finish an whole 30 minute workout .. i did it .. and i feel great .. easy to follow .. awesome.. thanks ..❤❤❤
*a whole
Yeyy berhasil walaupun cuma pake dumble 2kg tp banjir keringat 😍😍😍
Done for today day one completed
Please like this comment to so i can do this everyday
....
Any progress?
@@donyajojos Yeah i did it everyday i just forgot to update here
@@donyajojosi can see my upper body is more toned and in shape
@@deepikaverma5188 congrats ✨👏this is motivate me n tnx for ur response
It’s really good for upper body workout easy & got burnings.
Being a medical student I must say your exercises are very beneficial for us thank u so much God bless you 😍
덕분에 20kg감량했습니다~♡ 무리없이 즐겁게 따라하며 감량했어요~ 건강하세요
with this workout?
@@julymay2024 네 이 동영상과 다른 동영상 매일 4개정도 따라했어요. 4달동안 20kg이상 감량했습니다.
Which which workout did you followed
Heyy...did you followed any diet also...plss tell🙏
Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗
Hi Mizi,so glad to be back after a while! I m starting slow,this suits me perfectly n I finished it too💪💪
Thank you. Feeling great after doing these. ❤
You're so welcome! 😉
Its so easy workout thank you dear❤
Love the variety of the workouts!
好開心喔～又有新的影片，謝謝MIZI~❤❤❤
謝謝!! So happy you like it!!😍
Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi
Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.
매일 감사한 마음으로 미지홈트에 정착한 사람입니다.😊
우와!!! 제가 더 감사해요!!!😍
즐겁게 따라하실 수 있는 운동 영상 앞으로도 많이 많이 올릴게요!!❤❤
Thank you mizi I'm seeing results ❤❤
무념무상으로 운동만 따라하니 좋아요. 어렵지 않으면서 저에게 운동이 많이 되네요
온몸을 다 풀어주는 것 같아 상쾌합니다 요새 운동 꾸준히 하고있습니다^^
무념무상이 공감되네요 생각없이 따리해야 끝까지 할수 있는것같아요😂
Fun workout and nice music thank you so much 😊
Thank you for enjoying it, Fah!!❤
Mizi - i love you and love your work outs ❤. Its amazing 😊
It's awesome just finished it now...n I m feeling so energetic...thank u so much for the marvellous workout❤
Супер упражнения. Делаю с большим удовольствием уже 3 дня, думаю буду продолжать все время, главное не лениться. Очень хорошо прорабатываются руки хотелось бы побольше на ноги тоже делать упор❤❤❤
like this one sooooo much, Mizi, thank you !!!! it's definitely not just lose fat on up body but also burn the calories and flexible your spine which is super good for back/lower back. I wish I could have known you earlier. I might not have to experience almost decade of lower back pain. Thanks and look for wards to more and more videos!!!
Hey MIZI, I'll do it once I get back home. Great one, Tkuuuu
Thank you so much, Mona! Hope you enjoy it a lot!!❤
Day 1 & I’m definitely feeling the burn
Excellent mizi love you for this amazing excercise
20231223 상체운동이라서 벌서는 운동이라 생각했는데, 전신 운동 다 되네요~ 30분 시원하게 클리어하고 볼일보러 나갑니다.^^
First time very effective, thank you
So energetic DEAR MIZI. Loved it. Tkuuuuu much
Day 01- the burn was there sweated like hell felt like giving up but nopee enjoyed itt❤
Results?
I love this workout, easy to follow but give the impact too. Thank you'!!
Thank you so much
It was wonderful
I have done workout with you
Please keep posting such videos
This is my first time working out and I'm enjoying it, thank you🤍🤍
ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ , ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ КАНАЛУ,❤❤❤👍👍👍👌👌👌
Thank you so much
It was winderful❤️🌱
Thanks MIZI! I lost 4 pounds in 2 weeks))))
Thank you, this is very effective ❤
Simply but is 🔥🔥🔥🔥
Mizi, thank you so much for this great workout❤
I like ur workout from my heart thanks😊
Did it again today & loved it
Thanks a million 😊 My goal is reduce my arms.
Easy to understand and very effective workout
DAY1:- Completed within time. Paining at some points. Too much tired. Also did 15 min of warm up before these exercises.
Thanks a lot. Day 1 for me.
These workouts are interesting and not boring at all 🤝🏻😌
awww so glad to hear this🥹
Ohh you replied ❤... your workouts are really unique truly
I follow you from México City. Gracias, me encantan tus ejercicios ❤
Easy to follow yet very effective exercises from MIZI 😍😍
Thank you so much!!❤
It’s really helpful. Can you please make a video for beginners?
Good combination exercise, thanks MIZI..... God bless!
I like this workout. Thank you ❤
Let’s do it 🙌 merci beaucoup ma belle Mizi ❤
Let's do it!! Yay!! Merci merci, Albertina❤
It didn't exhaust me or make me sweat today ! This workout is less cardio less and and more about hand arm shoulder workout ! But anyways I need to tone my arms too sometimes it's fine but additionally now I am going for ten minutes belly workout because I love toned thin abs and waist !
I am happy to do Mizis workouts everyday there are no repetitions in her workout which make me feel fresh and non exhausting every next workout is a pleasant surprise and hence you don't know how kuch time has passed working out hence I go for Mizis workout !
I just completed my 161 st day of workout excluding 40 resting days in between and I am happy to complete 32 nd day of my thirty minutes workout from November till now this month 12 days I completed for more than 30 minutes of workout ! 5 days fourty five minutes and seven days thirty minutes !
Thirty minutes workout a day with a healthy diet surely tones your body I am having protein rich diet multigrain diet that is rich in carbs too so I a absolutely fine gaining five kg weight but not more than that I am absolutely satisfied with my current body if it times my absolutely more and body more best ! But I am fully satisfied the way my body looks like it's shape ! It's just trying to keep my heart body healthy and well toned skin and also mind feels fresh ! Hush ! Now ten minutes for abs !
Loved this video!!! Looking forward to more
You're the best, Mizi!
So happy doing your exercises thank you love from India by the way I am your new subscriber 😀😀😀😍🥰
Maybe it is the only workout that i have ever finished until the end 😂❤️
It works?
I get a lot of energy from Mizi workout. Thanks ❤. Is it suitable to do during period？
No problem:)❤ You can do this during period❤
M
Mmmmm
@@MIZILEE o ll
L
P
M’
SmmA eo
Waooooo super duper work out 👍
лучшая тренировка на верхнюю часть тела! целиком ее пройти я смогла только с 3го или с 4го раза, по началу сил хватало только на половину, зато когда-нибудь спина скажет спасибо)))
Thank you so much dear Mizi but for how many days
Thanks for all videos❤ Can you do exercises that are still standing but, hiit? Please.
Khup mast workout ahe, thank you😊
183kcal/128bpm June2nd2024
30:33 감사합니다!!
인후염으로 힘들어서 겨우겨우 따라했어요 ㅠㅠ
20230512
Very good exercise. Thankyou.
Good music and perfect routine !👍 .what more could you ask for .. 👏👏
I Have started this exercise and I desire to lose 15kgs by following your channel Mizi... Let's see how it works.
Update?
Thank you so much!
Mizi i love you so much I do workouts only from your channel lot's of love from India❤❤❤❤
Excelente rutina, termino muy feliz, gracias
Loved this workout...you're the best.
I LOVE YOU FOR THE 15 SECONDS REST 😭😭🙏🏻
미지 감사합니다!!
🎉🎉🎉🎉🎉❤❤❤
감사합니다!! 많이 많이 따라해주세요!!❤
Very good Workout, I like it so much.TQ! Sis.🙏
Thank you so much!!!❤❤ So happy you like it!!❤
Excelente actividad muchas gracias 👏👏👏👏
안녕하세요 ~쌤^^
2주 꾸준히 열심히 땀나도록
해볼께요~
쌤 스쿼트도 최고에요^^
엉덩힘 을 만들었준 스쿼트
스쿼트 운동 좋아해주시니 넘 감사해요!!
유람님 화이팅 화이팅!!❤❤
Thank you🙏🏻
Nice workout ..Iam finished full workout 😊
하체 운동을 2주정도 쉬어야했는데 딱 맞게 이거 나와서 너무 좋아요! ^^
우와!! 통했네용!! 하체 컨디션 회복잘하시고
상체운동도 즐겁게 많이 따라해주세요!!😍
Love ur exercise I try it ❤
Thanks u🎉❤
👍👍👍👍👍👍👍역시 미지님!!!!!! 🫶🫶
감사합니다!! 이번운동도 화이팅!!!❤
WE LOVE YOU MIZI!
Starting breast measurement - 42 inches
Day 1 - ✅️
Day 2 - ✅️ + 15 min breast reduction video
Day 3 - ✅️
Day 4 - ✅️
Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches)
Day 6 - ❌️ but did 15 min breast reduction video twice
Day 7 - REST DAY
Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video
Day 9 - ✅️
Day 10 - ❌️ but did 10 min bra bulge reduction video
Day 11 - ❌️
Day 12 - ✅️ + 20 min back fat video
Didn't do anything for 1 week, starting again.
Day 1 - ✅️ + also did 15 min breast reduction video
Which breast reduction video?
@@sapphirep2062 in the upper body exercise playlist, there is one 15 minute breast reduction video. I did that few times.
@@riya72020 did it really help reducing your breast size?
@@riya72020 Did it help reduce breast size?
Im here after doing ur workout for one week and omg the results is amazinggggggggg finally im so happy to see the results and ill keep doing ur workout coz ur amazing sisss follow u from iraq❤❤❤❤❤ all love to u 😘😘😘😘😘
Thank you so much, Zahraa!! So happy you love my workouts!!❤
بالله جد التمارين يعملو و ربي كرهت من شكل جسمي اسوي تمارين ثانية اكثر من اسبوعين و ماني شايفة اي فرق امانة قولي لي عن تجربتك
@@han_ine حبيبة قلبى عنجد وبدون مبالغة تمارينها ولا بالاحلام من اول اسبوع هتشوفين الفرق ماشاءالله ولو استمريتى عليها واو واو جسمك هينحف ويترتيب كتييييير واكتر من رائع
ابدئي معها وان شاءالله هتشوفين الفرق متلي😘😘😘😘😘
@@han_ine حبيبة قلبى عنجد وبدون مبالغة تمارينها ولا بالاحلام من اول اسبوع هتشوفين الفرق ماشاءالله ولو استمريتى عليها واو واو جسمك هينحف ويترتيب كتييييير واكتر من رائع
ابدئي معها وان شاءالله هتشوفين الفرق متلي😘😘😘😘😘
@@zahraaadammax5807 يا عمري شكراااا كثييير لك ببدا من بكرا و انتي كنتي متبعة نظام غذاردئي او لا؟
Your videos are fun and effective 😊
Really great exercise and beautiful music 🎶 🎵 😊
Thank you so much!! So glad you like my workout and the music!!hehe😍