High Protein Pasta Sauce with Cottage Cheese | Healthy Recipe with Just 6 Ingredients!
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- Опубліковано 6 лип 2024
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Pasta on the menu? Level it up with this easy to make High Protein Pasta Sauce made using cottage cheese! This 6 ingredient sauce is healthy, absolutely delicious, and packed with diet friendly macros.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Tip: add a pinch of baking soda to the tomatoes when they are done. this will keep the cottage cheese from looking curdled and make your sauce look better.
You mean less like vomit 🤢
This recipe is absolutely delicious with spaghetti squash and tofu! Your cat is the masterpiece ending the video! Thank you for an amazing lunch!
Adding this to my meal plan.
Sprinkle fresh basil baby! Hope all is well my brother
I fell in love with cottage cheese 😂❤
Love it
@theproteinchef how do I redeem my shaker bottle?
Please make dairy queen blizzard protein ice cream and I saw your ninja creami ice cream machine in the video background.
Do you like those banza protein noodles? They are made with chickpeas, and gluten-free. I feel like this recipe, and those noodles would be a great combo. However, just chicken balls and this sauce would be a home-run too.
How much protein is in the Banza noodles?
Did you see the information currently going around about them? Google Banza protein.
Pls make a protein mc muffin that includes cottage cheese
Or even a mcgriddle
Looks delicious!! 108 grams
More recipes like this pls that includes tomato sauce
85 grams. Awesome sauce
90g. Sauce looks great
45gr of oil. Your Recipes are just great
40g. Love your recipes
❤
35g
Do you need a blender for the sauce?
Yes but you could use low fat cream cheese instead. Then you won't need one if you're fine with a not completely smooth sauce😊
If you don't mind it being chunky you could just mash it with a potato masher for a bit... I personally use an immersion blender, less hassle/clean up x)
50 grams. Nice recipe!
40g
54 grams
67 gms oil
44g
77gm oil
48g oil
😮😮 72 g of oil delicious
Peptobismol pasta why not
68g
160g
80 grams of oil?
43g
21g
97g
7 gams
192
55.5 grams
92 grams pf oil
86 grams
45 grams
55 gram
88g
98g
28grams
63 g of oil
93 grams
62 grams
107g of oil
68g of oil
58 grams
74 grams
60g of oil
56 grams
60 grams of oil
72 grams
63 grams of oil is my guess
71 grams of oil
If you're using stainless, saw your food once it's hot? What?
96 grams of oil
53g of oil!
I definitely need to try this!
I had some leftover cottage cheese I didnt know what to do with. Thank you! Also, my guess is ~70 grams🫢
59grams of oil!
That's the entire dish. Are you planning on eating the whole thing?
73g
82 grams of oil.
33g oil
42g oil
55 grams
74 grams
52g of oil
65 grams
You win! Shoot me an email to derek at theproteinchef.co!
36g of oil
48 grams