Cottage Cheese Alfredo Sauce | High Protein & Creamy

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  • Опубліковано 2 лют 2025

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  • @TheProteinChef
    @TheProteinChef  11 місяців тому +178

    More cottage cheese recipes? 👀

    • @kennez100
      @kennez100 11 місяців тому +11

      Yes please!

    • @guieming3018
      @guieming3018 11 місяців тому +7

      yes

    • @Studiovette
      @Studiovette 11 місяців тому +3

      Can't wait to try this with some chicken!

    • @backagain5216
      @backagain5216 11 місяців тому +2

      Very very good recipes and I have of course subscribed. Isn’t pasta, especially in this present age, unhealthy for you? Processed flour and water….?

    • @Studiovette
      @Studiovette 11 місяців тому

      @@backagain5216 plenty of healthier options out there, whole wheat, red lentil, brown rice, chickpea etc..

  • @TheProteinChef
    @TheProteinChef  11 місяців тому +22

    I added a "Dairy" and "Vegetarian" filter to the website for anyone that uses it!

  • @ziggyvoss
    @ziggyvoss 10 місяців тому +8

    This was my first recipe I tried from your channel, grabbed the ingredients on my way home from work and used my ninja bullet to mix it together and had no issues with clumps. It tasted great, I'll definitely make this again :) I also used Banza noodles!

  • @joycefitzgerel1632
    @joycefitzgerel1632 11 місяців тому +6

    Oh my! Thank you ❤ Thank you 😊 Thank you 🎉. So glad I found your channel. I am an elderly woman who has a chronic illness. I have checked out the keto diet, it is too much for me to stick with. But your recipes look 👀 good and healthy. Thanks again so very much 😊🎉. Wish me luck.🍀

  • @tduncan146
    @tduncan146 11 місяців тому +8

    thank you as always for all of the recipes Derek

  • @pierre-alexandre8528
    @pierre-alexandre8528 11 місяців тому +4

    Already made the mac and cheese 2 times in the last few weeks, definitively excited to try this one ! Keep up the good work.

  • @DSpurlin215
    @DSpurlin215 11 місяців тому +6

    Youre killing it with the cottage cheese! Inspired me to make these recipes. I have never purchased cottage cheese until I saw your mac and cheese recipe. The chicken bites individually packed at Coscto are perfect for this!
    I love, love, love sweets. Sweet potato, honey garlic chicken would work for me.

  • @Coltography
    @Coltography 11 місяців тому +5

    For the pasta I''ve also seen high protein chickpea pastsa that tastes amazing, should go well with this + chicken. Would be insanely high protein

  • @anthony342
    @anthony342 11 місяців тому +2

    love this idea , im still eating a meal you did ages ago . tuna greek yogurt and pasta and grated cheese , i add chillies for fat burning

  • @christinelamson4017
    @christinelamson4017 11 місяців тому +4

    I love both sweet and savory, but savory is really more satisfying

  • @annettedoodles
    @annettedoodles 2 дні тому

    im obsessed with your content!!! this is the perfect channel name and branding too.

  • @alpindrock5597
    @alpindrock5597 11 місяців тому +3

    Savory! And more cottage cheese recipes.

  • @TruthsSake
    @TruthsSake 11 місяців тому +10

    I used same ingredients but I can’t believe it’s not butter instead of real butter to keep the saturated fat down. Still came out amazing. I also added a pinch of butter extract which is on most spice isle sections in store, to give it the butter flavor.

  • @phoebea
    @phoebea 11 місяців тому +1

    I will try it out! I have the ingredients in my fridge. Thanks for the recipe ❤

  • @valcandestr0yer
    @valcandestr0yer 11 місяців тому +11

    Savory. More variety in flavor and you’ll never feel sick

  • @aWildSyther
    @aWildSyther 11 місяців тому +9

    Just some quick feedback, your audio transitions are MUCH louder than your voice volume, tone them down for a better watch experience please.

  • @mrLoftladder
    @mrLoftladder 11 місяців тому +1

    looks good, might make some for lunch tomorrow. Savoury every time, my once rampant sweet tooth has faded with time, I rarely bother with deserts anymore unless its a cheese board

  • @awildavazquez1601
    @awildavazquez1601 11 місяців тому

    You took cottage cheese to a whole different level and I love it!! ❤

  • @thepiratemongoose8965
    @thepiratemongoose8965 11 місяців тому

    Have you tried using non-dairy milk in any of your recipes? I've found that I really enjoy sauces made from almond and cashew milk. I've never tried the high-protein milk you recommend, and I'm curious how the macros compare.
    And if I had to pick between sweet and savory for the rest of my life, definitely savory.

  • @meganl1738
    @meganl1738 11 місяців тому +36

    Adding the cornstarch mixed with a little cold water or bone broth is a bit more user friendly to prevent lumps, imho. Savory 100%

  • @adamelliott2492
    @adamelliott2492 11 місяців тому

    This is a great recipe! Very easy for real. I can't wait to make it.

  • @bartekwwa
    @bartekwwa 11 місяців тому

    Any chance you could include metric measurements of the ingredients you use? Thx in advance 😀

    • @TheProteinChef
      @TheProteinChef  11 місяців тому

      I’ll do you one better - if you click the link to any recipe in the description you’ll find metric conversions within the recipe card!

  • @jeremykrakosky
    @jeremykrakosky 11 місяців тому

    Savory! And gonna try this recipe next week.

  • @Day9294_
    @Day9294_ 10 місяців тому

    Can i replace the milk with an almond type or a non dairy milk?

  • @RyH10
    @RyH10 11 місяців тому

    Another banger! It was delicious!

  • @Infernape-18
    @Infernape-18 11 місяців тому

    Can someone tell me for how many days can i store this cottage cheese alfredo sauce?

  • @tuni31
    @tuni31 11 місяців тому +1

    How are you getting the 70g protein 21g carbs you have on the thumbnail?

    • @kevinstfort
      @kevinstfort 10 місяців тому

      My question as well.

  • @JoshuaKevinPerry
    @JoshuaKevinPerry 11 місяців тому

    Any guess on fat free cottage cheese macros for the whole shibang?

  • @xtradrizzle90
    @xtradrizzle90 7 місяців тому +1

    Just made this! Its so damn good! Thank you!

  • @Monstor7
    @Monstor7 11 місяців тому

    Savory. Def trying this one~

  • @josephweiland7412
    @josephweiland7412 11 місяців тому

    I think I’ll buy the ingredients tomorrow and give this a try. I have most of the ingredients but missing 2. The cottage cheese and Parmesan.

  • @마르카-b5i
    @마르카-b5i 11 місяців тому

    It looks so yummy. i Have to try it with my lentils fusili

  • @mickylawless1941
    @mickylawless1941 11 місяців тому

    New to your channel. I had to like and subscribe. This recipe looks delicious. I will be trying it very soon. Thank you. Cheers!

  • @Destini23
    @Destini23 3 місяці тому

    I don’t drink milk, can I just use the pasta water instead?

  • @m444ss
    @m444ss 8 місяців тому

    looks yummy!

  • @Studiovette
    @Studiovette 11 місяців тому +2

    SWEET 💯

  • @Blackfire970
    @Blackfire970 5 місяців тому

    Savoury for sure

  • @GEMINISONLY
    @GEMINISONLY 7 місяців тому

    Savory for sure!

  • @spereira2894
    @spereira2894 10 місяців тому

    Savoury 1000000000000%
    I’d feel nauseous for the remainder of my life otherwise!!
    Great recipe! Low heat… noted!
    This is definitely what i did wrong when I tried this recipe before!
    Thanks for sharing

  • @haydenjudge9021
    @haydenjudge9021 3 місяці тому

    Can we sub out corn startch for a gum

  • @youtube_account_1
    @youtube_account_1 11 місяців тому

    how much is this all in non freedom units?

  • @RyH10
    @RyH10 11 місяців тому

    Woo new recipe!

  • @carwoman43
    @carwoman43 11 місяців тому

    Savory, hands down. I broke my sugar addiction years ago.

  • @tobarstep
    @tobarstep 11 місяців тому +7

    Oh man. I'm gonna pan fry some chicken breasts and then add the sauce to the pan. Throw some broccoli in there as well. Might have to skimp on the pasta since my pans aren't that big.
    And I'd only eat savory if it came down to that. Even now, if given a choice between, say, another serving of steak or a slice of cheesecake, I'll take the steak.

  • @BluePoo52
    @BluePoo52 11 місяців тому

    Def savory option

  • @51Springfield
    @51Springfield 11 місяців тому

    Yes, with shrimp please!

  • @Omega-h4e
    @Omega-h4e 11 місяців тому

    I would definitely eat savory for the rest of my life if i had to choose. Even when sweets are made healthy, it still doesn't feel that way. You'll still be going out of your way to get weird processed ingredients but on the savory side the base is always a whole food and... savory is just purely delicious. Just look at the word, Savory, savor the flavor.

  • @brianmoore4600
    @brianmoore4600 11 місяців тому

    Savory, 100%

  • @laracobia4213
    @laracobia4213 11 місяців тому +1

    Just wanted to say love the cat. 🥰

  • @MsAuroraDiva
    @MsAuroraDiva 11 місяців тому

    Savory! I love sweets but I'd get tired real quick.

  • @Momo-hh6er
    @Momo-hh6er 10 місяців тому

    I love savoury foods more. So many kebobs and pasta I love enjoying.

  • @DamienRasheed
    @DamienRasheed 11 місяців тому

    Savory for me.

  • @gingerlowe5391
    @gingerlowe5391 11 місяців тому

    So much prefer savory, sweets once in a while keep it in check!

  • @Thepokechoprx
    @Thepokechoprx 11 місяців тому +1

    Savory. I get sweet cravings, but live off savory

  • @debneg23
    @debneg23 6 місяців тому

    savory

  • @feliciabiggins630
    @feliciabiggins630 11 місяців тому

    SAVORY would be my choice!

  • @annettenicholls9174
    @annettenicholls9174 11 місяців тому

    I would choose savoury 🎉

  • @j.m.4858
    @j.m.4858 11 місяців тому

    I would choose savory, no sweet, no savory, wait no ... sweet! It would go something like that for eternity I imagine. Thank God for variety and choices 🙏 LoL Great video as always man...I love new ways to use cottage cheese.

  • @KapitalElement
    @KapitalElement 7 місяців тому

    You’re a wizard

  • @jerieshawilliams118
    @jerieshawilliams118 11 місяців тому

    Team Savory!

  • @OctagonalSquare
    @OctagonalSquare 11 місяців тому

    Savory. I love sweet stuff, but most of the foods that have made me go “holy crap, that’s good” have been savory. Sweet gets kinda samesy after a while

  • @ICUFREE2
    @ICUFREE2 7 місяців тому

    ❤SAVORY❤

  • @jimmy9986
    @jimmy9986 11 місяців тому

    Savory

  • @jodieroundtree488
    @jodieroundtree488 11 місяців тому

    Savory stan

  • @yipperdeyip
    @yipperdeyip 10 місяців тому

    My sweet tooth butt would still choose savory!
    Nothing tastes better than savory after having too many sweets (which is pretty quick)

  • @M.Sid9.3
    @M.Sid9.3 11 місяців тому

    Savoury

  • @kathrynion
    @kathrynion 11 місяців тому

    Savory all the way.....what kind of question is that?? ;)

  • @josephcasillas914
    @josephcasillas914 10 місяців тому

    Sweet all day 😂

  • @carwoman43
    @carwoman43 11 місяців тому

    Btw, it's penn-ay, not pen-nay (French like) ☺️
    Italian speaker here and it's Italian food! Tho Italians might be grossed out by the cottage cheese...

    • @tuni31
      @tuni31 11 місяців тому +2

      It's more like "pen-eh", but, yeah, "pen-nay" killed me.. 😂

  • @gvu90
    @gvu90 11 місяців тому

    SWEET 🤍🙌🏻

  • @girlhh3908
    @girlhh3908 7 місяців тому

    I would add broccoli.

  • @francesmaurer185
    @francesmaurer185 9 місяців тому

    ❤❤❤

  • @stuarttimewell684
    @stuarttimewell684 11 місяців тому

    Has to be sweet foods!

  • @jennymilani
    @jennymilani 11 місяців тому

    Sweet lol

  • @Pangea_7
    @Pangea_7 11 місяців тому

    Dang that's a tough one! If I could at least drink sweet things, I'd take savory.

  • @etm567
    @etm567 4 місяці тому

    I want a recipe that requires no blender or food processor. Period.

  • @gm5570
    @gm5570 10 місяців тому

    This guy's movements are so weird

  • @karlahuerta3692
    @karlahuerta3692 11 місяців тому

    Savory

  • @RebornJonn
    @RebornJonn 11 місяців тому

    Savory

  • @Mo-bn2gy
    @Mo-bn2gy 11 місяців тому

    Savory

  • @jonathanwelch8406
    @jonathanwelch8406 6 місяців тому

    Savory

  • @BigMamaMarge
    @BigMamaMarge 3 місяці тому

    Savory