Cottage Cheese Alfredo Sauce | High Protein & Creamy

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  • @TheProteinChef
    @TheProteinChef  7 місяців тому +169

    More cottage cheese recipes? 👀

    • @kennez100
      @kennez100 7 місяців тому +11

      Yes please!

    • @guieming3018
      @guieming3018 7 місяців тому +7

      yes

    • @Studiovette
      @Studiovette 7 місяців тому +3

      Can't wait to try this with some chicken!

    • @backagain5216
      @backagain5216 7 місяців тому +2

      Very very good recipes and I have of course subscribed. Isn’t pasta, especially in this present age, unhealthy for you? Processed flour and water….?

    • @Studiovette
      @Studiovette 7 місяців тому

      @@backagain5216 plenty of healthier options out there, whole wheat, red lentil, brown rice, chickpea etc..

  • @joycefitzgerel1632
    @joycefitzgerel1632 7 місяців тому +6

    Oh my! Thank you ❤ Thank you 😊 Thank you 🎉. So glad I found your channel. I am an elderly woman who has a chronic illness. I have checked out the keto diet, it is too much for me to stick with. But your recipes look 👀 good and healthy. Thanks again so very much 😊🎉. Wish me luck.🍀

  • @DSpurlin215
    @DSpurlin215 7 місяців тому +6

    Youre killing it with the cottage cheese! Inspired me to make these recipes. I have never purchased cottage cheese until I saw your mac and cheese recipe. The chicken bites individually packed at Coscto are perfect for this!
    I love, love, love sweets. Sweet potato, honey garlic chicken would work for me.

  • @valcandestr0yer
    @valcandestr0yer 7 місяців тому +9

    Savory. More variety in flavor and you’ll never feel sick

  • @BlahBlahPoop617
    @BlahBlahPoop617 7 місяців тому +8

    I used same ingredients but I can’t believe it’s not butter instead of real butter to keep the saturated fat down. Still came out amazing. I also added a pinch of butter extract which is on most spice isle sections in store, to give it the butter flavor.

  • @Coltography
    @Coltography 7 місяців тому +4

    For the pasta I''ve also seen high protein chickpea pastsa that tastes amazing, should go well with this + chicken. Would be insanely high protein

  • @aWildSyther
    @aWildSyther 7 місяців тому +8

    Just some quick feedback, your audio transitions are MUCH louder than your voice volume, tone them down for a better watch experience please.

  • @tduncan146
    @tduncan146 7 місяців тому +7

    thank you as always for all of the recipes Derek

  • @meganl1738
    @meganl1738 7 місяців тому +32

    Adding the cornstarch mixed with a little cold water or bone broth is a bit more user friendly to prevent lumps, imho. Savory 100%

  • @ziggyvoss
    @ziggyvoss 6 місяців тому +3

    This was my first recipe I tried from your channel, grabbed the ingredients on my way home from work and used my ninja bullet to mix it together and had no issues with clumps. It tasted great, I'll definitely make this again :) I also used Banza noodles!

  • @pierre-alexandre8528
    @pierre-alexandre8528 7 місяців тому +4

    Already made the mac and cheese 2 times in the last few weeks, definitively excited to try this one ! Keep up the good work.

  • @anthony342
    @anthony342 7 місяців тому +2

    love this idea , im still eating a meal you did ages ago . tuna greek yogurt and pasta and grated cheese , i add chillies for fat burning

  • @tobarstep
    @tobarstep 7 місяців тому +5

    Oh man. I'm gonna pan fry some chicken breasts and then add the sauce to the pan. Throw some broccoli in there as well. Might have to skimp on the pasta since my pans aren't that big.
    And I'd only eat savory if it came down to that. Even now, if given a choice between, say, another serving of steak or a slice of cheesecake, I'll take the steak.

  • @christinelamson4017
    @christinelamson4017 7 місяців тому +3

    I love both sweet and savory, but savory is really more satisfying

  • @mrLoftladder
    @mrLoftladder 7 місяців тому +1

    looks good, might make some for lunch tomorrow. Savoury every time, my once rampant sweet tooth has faded with time, I rarely bother with deserts anymore unless its a cheese board

  • @awildavazquez1601
    @awildavazquez1601 7 місяців тому

    You took cottage cheese to a whole different level and I love it!! ❤

  • @xtradrizzle90
    @xtradrizzle90 2 місяці тому +1

    Just made this! Its so damn good! Thank you!

  • @laracobia4213
    @laracobia4213 7 місяців тому +1

    Just wanted to say love the cat. 🥰

  • @Studiovette
    @Studiovette 7 місяців тому +2

    SWEET 💯

  • @adamelliott2492
    @adamelliott2492 7 місяців тому

    This is a great recipe! Very easy for real. I can't wait to make it.

  • @Blackfire970
    @Blackfire970 Місяць тому

    Savoury for sure

  • @mickylawless1941
    @mickylawless1941 7 місяців тому

    New to your channel. I had to like and subscribe. This recipe looks delicious. I will be trying it very soon. Thank you. Cheers!

  • @RyH10
    @RyH10 7 місяців тому

    Another banger! It was delicious!

  • @carwoman43
    @carwoman43 7 місяців тому

    Savory, hands down. I broke my sugar addiction years ago.

  • @thepiratemongoose8965
    @thepiratemongoose8965 6 місяців тому

    Have you tried using non-dairy milk in any of your recipes? I've found that I really enjoy sauces made from almond and cashew milk. I've never tried the high-protein milk you recommend, and I'm curious how the macros compare.
    And if I had to pick between sweet and savory for the rest of my life, definitely savory.

  • @Momo-hh6er
    @Momo-hh6er 5 місяців тому

    I love savoury foods more. So many kebobs and pasta I love enjoying.

  • @m444ss
    @m444ss 4 місяці тому

    looks yummy!

  • @51Springfield
    @51Springfield 7 місяців тому

    Yes, with shrimp please!

  • @Thepokechoprx
    @Thepokechoprx 7 місяців тому +1

    Savory. I get sweet cravings, but live off savory

  • @MsAuroraDiva
    @MsAuroraDiva 7 місяців тому

    Savory! I love sweets but I'd get tired real quick.

  • @Day9294_
    @Day9294_ 5 місяців тому

    Can i replace the milk with an almond type or a non dairy milk?

  • @BluePoo52
    @BluePoo52 7 місяців тому

    Def savory option

  • @j.m.4858
    @j.m.4858 7 місяців тому

    I would choose savory, no sweet, no savory, wait no ... sweet! It would go something like that for eternity I imagine. Thank God for variety and choices 🙏 LoL Great video as always man...I love new ways to use cottage cheese.

  • @gingerlowe5391
    @gingerlowe5391 7 місяців тому

    So much prefer savory, sweets once in a while keep it in check!

  • @debneg23
    @debneg23 2 місяці тому

    savory

  • @yipperdeyip
    @yipperdeyip 6 місяців тому

    My sweet tooth butt would still choose savory!
    Nothing tastes better than savory after having too many sweets (which is pretty quick)

  • @brianmoore4600
    @brianmoore4600 7 місяців тому

    Savory, 100%

  • @DamienRasheed
    @DamienRasheed 7 місяців тому

    Savory for me.

  • @JoshuaKevinPerry
    @JoshuaKevinPerry 7 місяців тому

    Any guess on fat free cottage cheese macros for the whole shibang?

  • @Infernape-18
    @Infernape-18 7 місяців тому

    Can someone tell me for how many days can i store this cottage cheese alfredo sauce?

  • @tuni31
    @tuni31 7 місяців тому +1

    How are you getting the 70g protein 21g carbs you have on the thumbnail?

    • @kevinstfort
      @kevinstfort 6 місяців тому

      My question as well.

  • @jerieshawilliams118
    @jerieshawilliams118 7 місяців тому

    Team Savory!

  • @annettenicholls9174
    @annettenicholls9174 7 місяців тому

    I would choose savoury 🎉

  • @jonathanwelch8406
    @jonathanwelch8406 2 місяці тому

    Savory

  • @ICUFREE2
    @ICUFREE2 2 місяці тому

    ❤SAVORY❤

  • @kathrynion
    @kathrynion 6 місяців тому

    Savory all the way.....what kind of question is that?? ;)

  • @youtube_account_1
    @youtube_account_1 7 місяців тому

    how much is this all in non freedom units?

  • @josephcasillas914
    @josephcasillas914 5 місяців тому

    Sweet all day 😂

  • @carwoman43
    @carwoman43 7 місяців тому

    Btw, it's penn-ay, not pen-nay (French like) ☺️
    Italian speaker here and it's Italian food! Tho Italians might be grossed out by the cottage cheese...

    • @tuni31
      @tuni31 7 місяців тому +2

      It's more like "pen-eh", but, yeah, "pen-nay" killed me.. 😂

  • @gm5570
    @gm5570 6 місяців тому

    This guy's movements are so weird

  • @instantjizz
    @instantjizz 6 місяців тому

    Savory for life.....

  • @TheProteinChef
    @TheProteinChef  7 місяців тому +19

    I added a "Dairy" and "Vegetarian" filter to the website for anyone that uses it!

  • @RebornJonn
    @RebornJonn 7 місяців тому

    Savory

  • @alpindrock5597
    @alpindrock5597 7 місяців тому +3

    Savory! And more cottage cheese recipes.

  • @etm567
    @etm567 17 днів тому

    I want a recipe that requires no blender or food processor. Period.

  • @karlahuerta3692
    @karlahuerta3692 7 місяців тому

    Savory

  • @phoebea
    @phoebea 7 місяців тому +1

    I will try it out! I have the ingredients in my fridge. Thanks for the recipe ❤

  • @girlhh3908
    @girlhh3908 3 місяці тому

    I would add broccoli.

  • @KapitalElement
    @KapitalElement 2 місяці тому

    You’re a wizard

  • @francesmaurer185
    @francesmaurer185 5 місяців тому

    ❤❤❤

  • @jennymilani
    @jennymilani 7 місяців тому

    Sweet lol

  • @OctagonalSquare
    @OctagonalSquare 7 місяців тому

    Savory. I love sweet stuff, but most of the foods that have made me go “holy crap, that’s good” have been savory. Sweet gets kinda samesy after a while

  • @spereira2894
    @spereira2894 6 місяців тому

    Savoury 1000000000000%
    I’d feel nauseous for the remainder of my life otherwise!!
    Great recipe! Low heat… noted!
    This is definitely what i did wrong when I tried this recipe before!
    Thanks for sharing

  • @omega2648
    @omega2648 7 місяців тому

    I would definitely eat savory for the rest of my life if i had to choose. Even when sweets are made healthy, it still doesn't feel that way. You'll still be going out of your way to get weird processed ingredients but on the savory side the base is always a whole food and... savory is just purely delicious. Just look at the word, Savory, savor the flavor.

  • @josephweiland7412
    @josephweiland7412 7 місяців тому

    I think I’ll buy the ingredients tomorrow and give this a try. I have most of the ingredients but missing 2. The cottage cheese and Parmesan.

  • @Pangea_7
    @Pangea_7 7 місяців тому

    Dang that's a tough one! If I could at least drink sweet things, I'd take savory.

  • @feliciabiggins630
    @feliciabiggins630 7 місяців тому

    SAVORY would be my choice!

  • @마르카-b5i
    @마르카-b5i 7 місяців тому

    It looks so yummy. i Have to try it with my lentils fusili

  • @Monstor7
    @Monstor7 7 місяців тому

    Savory. Def trying this one~

  • @jeremykrakosky
    @jeremykrakosky 7 місяців тому

    Savory! And gonna try this recipe next week.

  • @stuarttimewell684
    @stuarttimewell684 7 місяців тому

    Has to be sweet foods!

  • @GEMINISONLY
    @GEMINISONLY 3 місяці тому

    Savory for sure!

  • @jodieroundtree488
    @jodieroundtree488 7 місяців тому

    Savory stan

  • @RyH10
    @RyH10 7 місяців тому

    Woo new recipe!

  • @gvu90
    @gvu90 7 місяців тому

    SWEET 🤍🙌🏻

  • @Mo-bn2gy
    @Mo-bn2gy 7 місяців тому

    Savory

  • @M.Sid9.3
    @M.Sid9.3 7 місяців тому

    Savoury

  • @jimmy9986
    @jimmy9986 7 місяців тому

    Savory

  • @bartekwwa
    @bartekwwa 7 місяців тому

    Any chance you could include metric measurements of the ingredients you use? Thx in advance 😀

    • @TheProteinChef
      @TheProteinChef  7 місяців тому

      I’ll do you one better - if you click the link to any recipe in the description you’ll find metric conversions within the recipe card!