Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 400

  • @RespiratoryTherapyZone
    @RespiratoryTherapyZone  2 роки тому +45

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    • @PoM-MoM
      @PoM-MoM 2 роки тому

      I know its out of the channel topic but can you do a video on H-PYLORI .
      After reading some of these comments it seems like ALOT of people have stomach and severe GERD issues. H-PYLORI is still not a very well known or discussed disease and it is VERY contagious. I had it and took the proper prescription medications for it. Some of the symptoms these other's seem to discribe sound VERY similar. Thanks for reading.

    • @SArlene-0916
      @SArlene-0916 2 роки тому

      Thank you for the video suggestions. 👍🙂

    • @mariaacquarolicoach
      @mariaacquarolicoach Рік тому

      Drdddrrs

    • @abygrace3841
      @abygrace3841 Рік тому

      Excellent video

  • @OGPEEPSYT
    @OGPEEPSYT Рік тому +46

    I've noticed that my complexion and skin color has improved drastically. Loving it

  • @sherirobinson6867
    @sherirobinson6867 2 роки тому +300

    When I started drinking apple cider vinegar around 3 years ago, within 3 days I noticed my sleep and energy levels had increased noticeably. It has truly been a wonder drug in my life and contributed to my lifestyle since.

    • @orange_ash6902
      @orange_ash6902 2 роки тому +11

      How much do you take and how much do you have to dilute it?

    • @TheMancalorian
      @TheMancalorian 2 роки тому +8

      Im interested in knowing the amount you take per day. I had a injury and the side effect of blood clot injection affected my weight around the waste and it changed my mood and confidence.

    • @seanaames6855
      @seanaames6855 2 роки тому +8

      Try 1-2 tablespoons of ACV in 8-12 oz of water. Before you add it to the water mix 1/2 t cinnamon mixed with 1-2 T of honey. Then, add to water and stir.
      Be prepared to experience an increase in bowel movments, as ACV works as a mild cleanse.
      Be sure to use the kind with "the Mother" in it. It'll look cloudy. Braggs is one well known brand.

    • @instacures
      @instacures 2 роки тому +5

      Good to know about the Benefits of Apple Cider Vinegar

    • @barbarapratten4315
      @barbarapratten4315 2 роки тому

      @@seanaames6855 m

  • @VoiceBootcampInc
    @VoiceBootcampInc 2 роки тому +96

    Wow, I have been drinking it 2 times a day for the past 2 years. Haven't had acid reflex, cold, or flu at all. No fever, etc. Now I'm not sure if the acv helped or not, but I do IF fasting, and with acv, I did lose 10 pounds without any exercise

  • @nisan6937
    @nisan6937 Рік тому +33

    3 days my throat pain , esp today i felt terribly pain, even saliva swallow also pain can not and drink but at night i tried ACV + Honey + Warm water i drink a cup wow after a few hrs i can eat , my appetite come back , it’s really like a miracle ❤❤❤

    • @RadioRich100
      @RadioRich100 5 місяців тому

      Yeah right, I drank some and my stock investments doubled over night, my car now gets better gas mileage and I got a promotion at work.!

  • @patriciaknowles361
    @patriciaknowles361 2 роки тому +26

    Since i started using the apple cider vinigar i realiaze that my mustle cramps went thank God as i use to suffer with it some times when i sleep and wake in the night it attackes me im doing well now.

  • @grrr3306
    @grrr3306 Рік тому +90

    lost 30 lbs in 6 months drinking this every morning together with 16 hrs of fasting

    • @RazorShalom
      @RazorShalom 8 місяців тому +11

      I think it was the not eating for almost 75 percent of the day. Not the vinegar

    • @grrr3306
      @grrr3306 8 місяців тому +13

      @@RazorShalom you have a point though but whenever i wake up thats the time i drink acv and i dont feel the hunger , I compared my hunger whenever i dont drink it its different tbh

  • @robertcaffrey6097
    @robertcaffrey6097 Рік тому +14

    ACV will also decalcify the pineal gland......

    • @Herbie11
      @Herbie11 Рік тому +2

      Will it make it bigger? I need more girth.
      Oh wait!...I don't think we're talking about the same gland. Oops!

  • @caroljaymes3880
    @caroljaymes3880 Рік тому +10

    I have always taken 2 tbsp of ACV and 8oz of water.

  • @wmeadjr
    @wmeadjr 2 роки тому +25

    I add a few slices of ginger and honey to acv and cold water and it's a delicious drink.

    • @christineferguson5927
      @christineferguson5927 Рік тому

      How my vinegar do u put ?

    • @wmeadjr
      @wmeadjr Рік тому +1

      @@christineferguson5927 to your liking, one or two tablespoons

    • @noeldeal8087
      @noeldeal8087 Рік тому

      @@christineferguson5927 I would start with 1 TB in a glass of water...

  • @dorisriley9467
    @dorisriley9467 Рік тому +39

    Ive been taken it for years.1teaspoon cider.1 teaspoon of honey.as was told it prevents arthritis and luckily at age 84 have none.

  • @Elizabeth-u8d6o
    @Elizabeth-u8d6o Рік тому +5

    Thankyou I will start with apple cider vinegar I suffer with high cholesterol and cfs

  • @WorldsFirstACVGummy
    @WorldsFirstACVGummy Рік тому +24

    *I was amazed at the variety of ways apple cider vinegar can positively impact our health. Keep up the great work!*

  • @Srry2btheryu
    @Srry2btheryu 2 роки тому +205

    For those of you who don’t know. Make sure you use a straw (so you don’t melt away your enamel lol) and also dilute the ACV with water .

    • @ceceliawilliams390
      @ceceliawilliams390 2 роки тому +2

      How much acv and water

    • @ceceliawilliams390
      @ceceliawilliams390 2 роки тому +1

      How much acv and water

    • @nancychow6695
      @nancychow6695 2 роки тому +11

      @@ceceliawilliams390
      I just use one teaspoon in a cup of water drink after meal.

    • @rhondawills1123
      @rhondawills1123 2 роки тому +8

      @@ceceliawilliams390
      It depends on who you listen to. As a diabetic, it's been recommended to me to take 2T of ACV in the morning with 16-oz of non-tap water. I used spring water. Use a straw if you start doing this to protect your teeth.

    • @melindahudson6587
      @melindahudson6587 2 роки тому +1

      Great advice thanks

  • @scottleppard288
    @scottleppard288 Рік тому +8

    It does a wonderful job treating Athletes Foot and toe nail fungus, (topical).

  • @sarahmeyer4128
    @sarahmeyer4128 Рік тому +6

    I love acv I consume it daily! Helped my stomach and heart burn, and blood sugar k
    Levels. Love it.. we'll drink it the rest of my life!!!

  • @zhontae3
    @zhontae3 Місяць тому +1

    I just bought some tonight. Wish me luck. 🎉🎉🎉🎉

  • @mpumilekwene6328
    @mpumilekwene6328 Рік тому +9

    Its been 3 days taking acv I sleep much better till morning

  • @robertwhite9898
    @robertwhite9898 11 місяців тому +3

    Very informative! I have some! It’s helped with My sugar levels as well & too .

  • @carolstrachan4197
    @carolstrachan4197 11 місяців тому +4

    Very informative video, thanks. It would have been more helpful to give the amounts we should take each day and how much water ratio to the ACV. Ive now to search for a better video.

  • @allamerican3118
    @allamerican3118 2 роки тому +31

    I’ve bren drinking this for quite a few years. Good for digestion, skin, & terrific in cole slaw with a little bit of mayonnaise; gives it thant tangy sweet apple flavor.

    • @oladosumun4270
      @oladosumun4270 2 роки тому +1

      Are diluting it with water before taking it or how do u do it please

    • @seanaames6855
      @seanaames6855 2 роки тому

      @Ola
      1-2T ACV
      Water to taste

    • @Ladale-hc5fr
      @Ladale-hc5fr Рік тому

      Cole slaw!
      Mayonnaise!....😂😂😂you must be caucasian

  • @rcdyer
    @rcdyer Рік тому +17

    I usually mix a couple tablespoons with a few ounces of coconut juice, pineapple juice, and aloe vera juice almost daily

  • @SM-ys3iv
    @SM-ys3iv 2 роки тому +35

    Yes yes yes , I love it ,as soon as I get headache I put a tablespoon full in a glass of water and my headaches is gone no time !!!

    • @oladosumun4270
      @oladosumun4270 2 роки тому +1

      Please is it in a hot or cold water

    • @lisaalexander1824
      @lisaalexander1824 2 роки тому +2

      @@oladosumun4270 either...usually one part vinegar..3 parts water, honey to taste

  • @SamonesHeart
    @SamonesHeart 9 місяців тому +19

    My blood pressure usually ran high 190s over high 90s for a long time. I started taking ACV coupled with intermittent fasting September 2023 and by December 2023 my blood pressure was 118/80. I also lowered my sugar intake. I still eat what I want in moderation, of course, but I didn't go on some crazy diet that eliminated food groups. Also, I've lost so much unhealthy weight and still losing it.

    • @SDC1949
      @SDC1949 8 місяців тому

      Congrats!! ACV was a staple for my late father. He was tall and lean all of his life. I’ve just started taking it again. I hear it helps relieve arthritic joint pain. We’ll see. Not looking to lose weight.

    • @eagrundling8783
      @eagrundling8783 6 місяців тому

      ​@SDC1949 I started to use ACV but worry about athletic joints.

    • @RodTheAce
      @RodTheAce 6 місяців тому

      That's what i'm doing right now and I could feel the whole lot of energy right now

    • @RodTheAce
      @RodTheAce 6 місяців тому

      I'm smiling cheek to cheek.No , diddy , just hear any good benefits as it's doing to me

  • @pocahon8460
    @pocahon8460 Рік тому +20

    If u make it hot with honey And gargle once spit out, gargle next and swallow , it will take a sore throat right down

  • @TecmoBowlPlayer
    @TecmoBowlPlayer 10 місяців тому +2

    Cool information, thanks.

  • @ednapacdaan1626
    @ednapacdaan1626 2 роки тому +22

    It's very effective, I've been drinking it for long time, I stop for 2 to 2 months then I continue after.

  • @rebetis
    @rebetis Рік тому +11

    Also removes warts
    Put some apple cider on cotton wool and place it on wart overnight!
    The day after will become black and fall off the day after that !!

  • @beautyme3433
    @beautyme3433 5 місяців тому +2

    Thank You for this information 🙋🙋💪💪💪❤❤❤🙏🙏🙏

  • @olgakriplani7285
    @olgakriplani7285 Рік тому +18

    Apple cider vinegar very comforting and does a lot of positive benefits for the body . Highly recommended . Start now ,

    • @GnaroB
      @GnaroB Рік тому +4

      So just a table spoon and a glass of water?

    • @thewildcardASMR
      @thewildcardASMR Рік тому

      @@GnaroByes, or even 2 table spoons.

  • @_marelyudave
    @_marelyudave 2 роки тому +8

    Ok I drink it every night!! And it’s not bad at all!! I’m only 13 too!! I get a cold water out sum lemon and apple cider vinegar! This is the best way u can drink it!

  • @bite_force_kennels
    @bite_force_kennels Рік тому +25

    I really enjoy this video. It was straight to the point you didn’t waste any time you got straight directly to Wall the benefits I appreciate it

  • @MAHLERduo
    @MAHLERduo 2 роки тому +8

    Excellent ! Bravo and thanks !

  • @VantiansFire
    @VantiansFire Рік тому +2

    Great video my friend 🎉. Thank you very much

  • @aharanha
    @aharanha 2 роки тому +3

    I add it to ginger ale or apple cider...delicious.

  • @rajeshtanwar2445
    @rajeshtanwar2445 2 роки тому +30

    Thank you so much for sharing this insightful and valuable video on various benefits of consuming Apple Cider Vinegar.
    Very objective and useful 👌

  • @darrellallen4409
    @darrellallen4409 4 місяці тому +2

    Yes it works

  • @laronnelewissr.
    @laronnelewissr. 11 місяців тому +2

    This is good information

  • @masterjedi6424
    @masterjedi6424 2 роки тому +7

    I have 2 things in my house right now: a nasty cold and some cider vinegar. Thanks and I subscribed and rung your 🔔

  • @PamelaEspinosa-rl3nn
    @PamelaEspinosa-rl3nn Місяць тому

    Great video Thanks

  • @sabrinastoeckel967
    @sabrinastoeckel967 10 місяців тому +1

    I really appreciate your honesty about the benefits of ACV. It was eye opening for me. Also I was like hear more content from you about how to keep a healthy liver. I was diagnosed with a fatty liver due to my abuse of alcohol but I have stop drinking alcohol and on the mend to heal my liver. Can you shared some good advice on how maintain a healthy liver. Also like hear what you think about healthy fish to eat for our heart. I know you’re on plant diet but if you think about it. Thanks

  • @NTJ891
    @NTJ891 2 роки тому +56

    Drinking some now. It definitely helps with your hunger and skin since I’ve been drinking it

  • @leonchavarria2707
    @leonchavarria2707 24 дні тому

    Thank you for mentioning ACV has potassium as that is why I eat an avocado 4 or 5X a week for the minerals and Omega 3 fatty acid. Besides my epilepsy I know I am celiac so eat eggs for breakfast cooked in stovetop hot coconut oil.

  • @reycanlas601
    @reycanlas601 Рік тому +1

    Tnx for sharing nice information

  • @rosewright652
    @rosewright652 2 роки тому +5

    Thank you for the information.

  • @RadioRich100
    @RadioRich100 5 місяців тому +4

    Yeah right, I drank some and my stock investments doubled over night, my car now gets better gas mileage and I got a promotion at work.!

  • @dcjohnson2208
    @dcjohnson2208 2 роки тому +12

    Excellent presentation. Thankyou

  • @stevefetterman9857
    @stevefetterman9857 8 місяців тому +2

    I too am not a doctor but my understanding of what needs to be stressed more is using raw unfiltered unpasteurized acv not just regular clear acv. I started this a week or so ago and notice a decrease in appetite, way too early to notice any benefits in hdl/ldl levels and the like. My next blood work won't be for several months but I can't wait to see if there is improvement.

    • @janycebrown4071
      @janycebrown4071 8 місяців тому

      Absolutely right!
      When taken with unpasteurized honey you can get even MORE healthy gut bacteria 🌝

  • @elroco4827
    @elroco4827 5 місяців тому +1

    Helps lower BP

  • @loca2733mc
    @loca2733mc 2 роки тому +4

    I recently just started. I had the best Blood Pressure in years. I’ll give it more time

  • @ushaagnihotri6271
    @ushaagnihotri6271 10 місяців тому +1

    Thank you for your good knowledge🙏🌹 1111.

  • @dmbfannh
    @dmbfannh Рік тому +28

    Apple cider vinegar stopped my excessive sweating after one dose it's amazing

    • @Herbie11
      @Herbie11 Рік тому

      Dude! Real men don't fall for the placebo effect. Come on boy!

  • @ataakesse7800
    @ataakesse7800 2 роки тому +2

    Does it helps fight infection without loosing weight please

  • @janethtoreta7437
    @janethtoreta7437 Рік тому +1

    Hai good evening doc can you help about soltrot

  • @barlowsmith6242
    @barlowsmith6242 2 роки тому +22

    7.36. summary of all benefits, thank me later

  • @bevkern3858
    @bevkern3858 Рік тому +3

    True thank you

  • @lolaa_the_explorer
    @lolaa_the_explorer Рік тому +7

    Perfect video ❤

  • @JaneDagmang-kj8is
    @JaneDagmang-kj8is Рік тому +3

    Thank you for the info♥️

  • @Ajdean28
    @Ajdean28 Рік тому +10

    I drink this everymorning .. very effective i lose weight .. 👍🥰

  • @user-pj3jq1rs6s
    @user-pj3jq1rs6s Рік тому +1

    Very interesting!

  • @genercampana7416
    @genercampana7416 Рік тому

    Tnxs n God bless you...

  • @Amedeowotsa
    @Amedeowotsa 2 роки тому +4

    Thank you Bro. very informative.

  • @meenuguptasando6354
    @meenuguptasando6354 Рік тому +1

    When is the right time to drink, plz advise 😊

    • @noeldeal8087
      @noeldeal8087 Рік тому +1

      I think after meals would be a good idea... it will help digest your meal instead of your esophagus! And dissolve fat...

    • @mariamish8988
      @mariamish8988 Рік тому +1

      I drink it after dinner.

  • @catemiss..
    @catemiss.. 2 роки тому +4

    I must try this...much love from kenya

  • @malcolmrutherford8261
    @malcolmrutherford8261 2 роки тому +17

    Thank you for this healthy advice. Is there a chance that I may consume too much "Apple Cide Vinegar?".

    • @dwade6322
      @dwade6322 Рік тому +1

      Yes..too much can drain your calcium levels.

  • @dons1643
    @dons1643 Рік тому +1

    I'm trying it

  • @witoldpiotrowski2755
    @witoldpiotrowski2755 2 роки тому +1

    Thank you for your information

  • @stephluna2048
    @stephluna2048 2 роки тому +14

    Thank you for this super informative video. It was a great reminder of all the wonderful benefits of apple cider vinegar and I def learnt some new ones!

  • @NicoleB2
    @NicoleB2 2 роки тому +4

    Thanks 😊

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 2 роки тому +5

    Good explanation 🎯

  • @savitajagdhane3714
    @savitajagdhane3714 2 роки тому +7

    This information is very nice. Thanks alot 🙏

  • @MrSetinel
    @MrSetinel 11 місяців тому +2

    It also breaks up mucus especially when taken first thing in the morning.

  • @MadhumatiDeo
    @MadhumatiDeo Рік тому +2

    Thank you and also can you tell me if it helps to get rid of potasium

  • @chuckcollins2349
    @chuckcollins2349 Рік тому +22

    Since I've started taking ACV in the morning and before bed,I know longer get those dreaded leg cramps.

  • @marianitopalacios5878
    @marianitopalacios5878 Рік тому +3

    How do you used it ? Drink it ? Or dilute with water and what is the ratio ?

    • @janinesimpson9294
      @janinesimpson9294 Рік тому

      This is what I would like to know...but here's no response

    • @evaschonfeld5752
      @evaschonfeld5752 Рік тому +6

      Yes you must dilute it with water, and drink thru a a straw, as the acid can harm tooth enamel

  • @donnaedwards503
    @donnaedwards503 2 роки тому +16

    Thank you for video. Knew it helps with high blood sugar level, as I am Type 2 Diabetic, but didn't know about it helping with other health problem!

    • @realdeallaignston8514
      @realdeallaignston8514 2 роки тому +2

      Please if you're already on the drugs it's not recommended. Your blood sugar level may fall abnormally lower

    • @natarchaanderson2703
      @natarchaanderson2703 Рік тому

      Thankyou for the info l just bought some yesterday

  • @affiliatemarketingsoldier6885

    Great Video. Liked and Subscribed. 😃

  • @mr.timebombman2230
    @mr.timebombman2230 10 місяців тому

    I take the capsules

  • @nandinimitra2165
    @nandinimitra2165 2 роки тому +5

    I want to know....is it recommendable in case of psoriasis?

  • @savitajagdhane3714
    @savitajagdhane3714 2 роки тому +10

    How do you consume it for feet cramps?

    • @carollancaster9462
      @carollancaster9462 Рік тому +1

      Same way

    • @Herbie11
      @Herbie11 Рік тому +1

      The only way it will work for your feet, it has to be taken as a suppository.

  • @magdangmei4219
    @magdangmei4219 2 роки тому +1

    Thanks🙏🙏🙏

  • @LeeScott1k79
    @LeeScott1k79 2 роки тому +7

    Very good video, well done!

  • @ceecee737
    @ceecee737 2 роки тому +1

    Good show 😌

  • @RuthAwushieMimaose
    @RuthAwushieMimaose 3 місяці тому +1

    My teacher asked me this question 😅 by the way. Thanks 😊

  • @TheSassy777
    @TheSassy777 Рік тому +3

    How do you take. How much with water….😊

  • @oladosumun4270
    @oladosumun4270 2 роки тому +1

    Thanks for the information but how should it be taken and when

    • @Linky100
      @Linky100 2 роки тому +3

      I got information on the internet: 2 tablespoons in a glass of ordinary cold water, anytime during the day, sipping on it. You can add honey, ginger etc to make it more to your liking. Can also drink it with meals to aid digestion or at night before bed to boost immune system while body is resting. I suppose not more than 2 tbl spoons per day.

    • @janinesimpson9294
      @janinesimpson9294 Рік тому +1

      Thank u

  • @davidplatt8308
    @davidplatt8308 Рік тому +1

    Also I heard there is a good bacteria in applied cider vinegar is kinda like ones in yogurts. That is true?

  • @maryhamre1297
    @maryhamre1297 2 роки тому +1

    Thank you

  • @lisaalexander1824
    @lisaalexander1824 2 роки тому +7

    Is lemon juice the same ?? I have more energy from lemons

    • @sahardaves
      @sahardaves 6 місяців тому +1

      Hi you can do both !! Cucumbers added are also good for inflammation

  • @rickrouland5406
    @rickrouland5406 9 місяців тому +4

    Brush teeth after each use to protect against enamel erosion

  • @AlanMujeres
    @AlanMujeres 10 місяців тому

    Acv can lower creatinine?

  • @monicakavete4931
    @monicakavete4931 Рік тому +4

    Thank you for your kindness to share the video

  • @danielmatule7698
    @danielmatule7698 8 місяців тому +1

    No mention in this video regarding the amount of acv to take nor does it mention that it MUST be diluted in water prior to consuming. Important fact were omitted.

  • @ceecee737
    @ceecee737 2 роки тому

    Good show

  • @vivacious-1970
    @vivacious-1970 7 місяців тому

    Is ACV lead to osteoporosis if you take it for a long time?

  • @bronwynsmith3225
    @bronwynsmith3225 2 роки тому +1

    How do I drink this ?

  • @luzvimindacatapang1768
    @luzvimindacatapang1768 10 місяців тому

    Pwede Po b yn s my iniinum n gamot para s puso salamat po s sasagot❤️

    • @psalm6153
      @psalm6153 8 місяців тому

      pwde po....Vinegar nmn Yan at parang drinks lng.

  • @careyblake4522
    @careyblake4522 2 роки тому +9

    You maybe should have included the appropriate doses to take, seeing as you put that much emphasis into taking it now "how do we take it?" Lok

  • @inday_pasaway
    @inday_pasaway Рік тому

    Wow amazing

  • @karenhughes2415
    @karenhughes2415 6 місяців тому

    Yes