5km running training in 18 min | Increase Speed, Stamina, endurance, Etc | 5km running tips in hindi
Вставка
- Опубліковано 17 жов 2024
- 5km running training | 5km running in 20 min | 5km running trick | 5km running Assam rifles, sscgd, upsi |5km running workout | 5km running tips in hindi | 5km running kase kare | 5km exercise
5km running
5km running trail
5km race
5km bharti
Assam rifles bharti
Ssc gd bharti
upsi
upsi bharti
sscgd
5KM RUNNING TRAINING OFFLINE BATCH :- • 5km running training i...
INSTAGRAM ACCOUNT::
Personal account :: / abhay_tewatia_official
OFFLINE RUNNING TRAINING ☎️ 7082031635
100% physical clear
Sports fitness & Army videos on this channel
5km running training | 5km in 24 min | 5km in 20 min
running,running tips,how to start running,running training,how to run 5km running,running form,running for beginners,running a 5k,running challenge,5km run,5 km running,tips for running,5km running tips,5 km running tips,ssc gd 5km running,best running videos,running motivation,running tips 5km,running apps,5 km running in 18 minutes,running 5km everyday,start running,5km running training diet,running at home,running 5km in 15 minutes
#assamrifles
#5km
#running
#sportsbasti
#abhaytewatia
#sscgd
#policebharti
#army
#iro
#upsi
I will try to practice this step for success my dream Meghalaya police
Me too😂
Me too 😅
Me too😂
Angaba jotton kagen
6:43 Mee too
M 36 minutes me 7.6km daudta hu @ 35 age
Tho da Power udhar dedo bhai😢
It's okay but Needs improvement Sir. 30 mins me krke btavo 7.6 km. New mission for you.
Acadmy khol lo
😂😂😂😂@@gautamnagvekar9934
Isse running nahi bolte😂
जितने वाले कुछ अलग चीज़े नहीं करते बस वो चीज़ो को अलग तरीके से करते हैं ! 🙏🙏 nice video 🙏🙏
M.A ka last exam chal rha he barna me bhi join kar leta apko ... But I will sure do this whatever you teach in your video 🙂.. jaihind 🇮🇳❤️
Are you from Tripura?
Sir ghutne me se cut cut awaj aa raha hai aur dard bhi hota hai dauda nhi jata
Beginner hu
Bhai ye exercise karke running karni hai kay mujhe 5 km 17 minit se pehle nikal sakte hai kay please reply de bro 🙏
Sir ye exercise running k baad ki hai ya pahle ki
Hello sir
Ye sab running se pehle karna hai ya running ke baad ?
Is it before running or after running..
Sir can we do this before and after running.
This video useful for girls ?
0.5 inch experience ki yanni days tesukuntundi sir
When should we do this? before running or after running?
Before is best
Very usfull information
Bhai mera.. 5 km 25.30 main paonchtahu ho jayyega kya.?
Thank you so much sir nice video
Yai exercise after running krni hai ya before running sir
After bro
Running ke bad ya Wormup k time ye kare ?
Sir best core exercises ki upor ek video banana 🙏
This workout before or after running sir?
Before
Sir running se phle Krna h ki running ke bad
After running
Sir ye bale exercise me rest mad doo aur uske baad 100 mtr run karba door
Sir gee 10km running karne me kitna time lagega
Sir online training hota he kya abhi?
Sir ji 1 Maine se main bohot problem Mai hu 😢😢shin pain Mera sob kuch kharap kor Diya hai
Mera bhi yaar
Bhai rice khane se running mein koi problem toh nhi hogi.
No
@@SportsBasti ok thanks Bhai 🙏
Super sir... From karnatat
ಯಾವ ಊರ ಅಣ್ಣಾ
@@ABHI-qq9ic bai nandu Haveri nimdu
Ye before run ya after run exercise hai ?
After
Sir yeh pre running karna hai or post running karna hai
Very nice 👍
Ye exercise running se pehle ya running kr bad krni h
Bhai running ke bad karna hota hai
Sir yh exercise running ke phle ya baad me krenge
Bad m
Sir gee 10km runy kirne me kitna time lagega
👍👍👍thanku sir
Sir ji mera pairo pe khunjli hone lagta h jab my running karti hu to 😢😢
Mat Diya Karo na apne aap ko kast 😢 kuch ho vo gya to 😂
Thanks 🙏 sir
Bhai 1600 mtr 4:00mint m kaise kre ye bta do or kitna time lgega
Ham ras karti he yeh ❤❤❤❤
Sir mai 3km 14:12 sec mai karta hoo fir baki ka or nehi hota thak jata hoo 😢
Mujhe 4km rod runing me 20 min lagata hai
Bhai me Bina exercise k 5 km krta hu 20 mint m
Running ke baad kare ya running se pahle😊
Running ka baad karni h
Running ke phle ki exercise bhi bta dijiye
Tq sir
Sirf yeh exercise se 18mint me ho jyga 5km🤣😅🤟👌👌👌👌👌👌👌
Regular 6 mahine running ke saath kro ho jayegi
Tu khiladi hai isme to sab khiladi hai kya ...time lagega na vai..
Bs y krte rhojoge jindki bhar tumne ek bar y nhi bola ke exercise kese h bs thumbnail pe dekhlya wo bolya eska mtlb pta h kya h ke khud kuch krne ke lagan he nhi
Bilkul ye krne se leg strong hogi jo Bhagne me helpful hai
@@SportsBastithanks Bhai bohat hi acchi jankari di hai aapne 🙏 ye exercise karke running karni hai kay bro 5 km 17 minit main nikalna hai bro please reply 🙏
Hello sir can you help me I am best runner but I need coach 😞 please you can help me
Join academy no problem
5km in 30 minute kitne din m hoga
3 month
Overweight... can't run more than 5 min have to run 5km in PSI exam
Bahat assa brother
❤💥🇮🇳
Bro 🎤🎙️ senge Karo ghr ghr aawaz ata hai
Flat feet han shin pain bohat jyda han..sir
Sir mera 30 minute aarha kya karoge replay me..
40 minutes 10k
20 minutes 5k +20 minutes 5k 😅
Dada, West Bengal se
Sir aap kitne min ma mar dete 5km🤔
5 km 18 m...me nikalega 😂vo bhi 7 din me
Bhai 7 month toh mujhe ho gye😅
Mera 3 km ka time 11:20 ata hai
Hello bhai
Bhai mujhe 28min se 20min laane mein 3 saal lagg gayi Orr tuu kayhh raha h ke ke 7 din mein 18min karva dega.....
Bhaiyo ye sabko pagal banata h itna time 7 Dino mein Kam nahi hota
kaha hai sir apki acadmy
Wireless mic le lo sir....
Lelya new video m h
11 km 38 minutes
Fake sale😂😂😂
👍
Black wale larka ko kahase pakad-ke laya😅
🙏👍
Iam already 17 :30 mnt lagta hai easily
Aapko English improve krne ki jrurat hai ab😅
Nagin dance 😅😅😅😅😅😅
17 मिनिट
Bhai 5 km ke liye diet bhi bta do?
Video h check kro
👌👌👌🏽🙏👍😊
❤💥🇮🇳
The black 😂
Aap ka center kaha hai sir 🔴🤔
Budaun mein😂😂😂
sir ji aap ki body kyu nhi h .
Kyuki mne drop krdya sab m bacho ko krta hu mai injured hogya tha but m body nhi bnata kyuki agar ek bar body banne bhtha to body he bnnane lagjunga running nhi kra punga n kre paunga
@@SportsBasti online training fees kitni h sir ji
Sir ko trainer banna hai Kisi ka bodyguard nahi ok bro 😅😅
Correct ✅ 🇮🇳
Matalab kus v 😂😂
Ye bolo mat😂
Pagal trainer eeh kya bulleke Ball kya excercise re is video me😮😮
Dur. Bakl
3 month tk lgaataar running kro apne aap ho jayegi