Abc running drills exercises to RUN Fast | Abc running drills | Abc exercises | abc drills

[@SPORTSANDFITNESSTIPS]

Supper sir ji

[@AmrishAdhana]

Thanks

[@aneetranafromheaven8606]

oho ankit bhai kese ho....

[@mangeshshendge3563]

11111

[@sudeepsaha5381]

Sir Apka channel mAh apnae 15 exacise bataia ha Toh sir hum ak aksicese ko kitne bar Kara

[@sudeepsaha5381]

@@AmrishAdhana Sir Ji mAh amry ki taiaryi kar raha Hu mAh Apko Or Ankit Sir ko Follow Kar raha Hu sir ak bat puchuga Apne Sam ko Jo running Karna k liye Kaha ha woh kitne ke pace mAh kare par kilo miter

[@ashujaat2000]

Guru ji aap best coach ho me bhi 1500m khelta hu haryana State or district khel liya hai national khelunga me apki video daily dekh kar khud ko motivated karta hu 🙏

[@yuvaathleticsclub891]

Thanks sir
Aapki video dekhkar jen bacho ko coching nahi melti hye unko abhi aapki video she sahi jankare melygi
Thanks sir

[@indianarmymilermens777]

Sure

[@indian8224]

Sir mai aap ka hi work out follow karta hu ...or har ek video dekhta hu ....aap itna kuch free mai dey rhe h ..sir aap ney desh k leyai bhout kuch diya h aap ka bhout bhout dhanyai vaad ....

[@AmrishAdhana]

God bless you

[@harishnaik7591]

Aaphh ka Profile me mera village ka ishwar Hai

[@AmrishAdhana]

@@harishnaik7591 good luck 👍

[@indian8224]

@@harishnaik7591 dost kha h yai ...

[@DavinderSingh-sm6ns]

Kranti in athletics ਕੋਚ ਆਪਣੀ skills ਦੇ ਨਾਲ ਹੀ ਦੁਨੀਆ ਤੋਂ ਚਲੇ ਗਏ । Salute to you sir

[@purshottampandey3938]

Thanks a lot sir aapne bhaut hi bariki sai abc ko samjhaya hai..
Eshe koi bhi nhi batata ..
Thanks sir ❤️❤️

[@AmrishAdhana]

Good luck

[@for_the_society]

Thanks for your valuable information sir jii

[@sachinbhai3923]

Dhanyavaad Sir Pranam
💕🙏💕🙇‍♂️

[@TinyCommander]

Keep uploading sir we need experts like you on this platform

[@AmrishAdhana]

Thanks

[@nakulchhonker6672]

Thanks gur ji

[@rakshanamarimuthu1012]

Very well explained video ..thank you coach .I also goining to this steps coach ..

[@AmrishAdhana]

Thanks

[@backbenchstudent1132]

Does the t practice abc drills every day or weekly once sir...

[@TusharThakur-kn8nv]

Thanku sir ❤❤

[@rajensir_taekwondo]

Superb visualisation, raw video which make it perfect

[@vinaymandha4030]

1

[@HamstarBlah]

Thanks sir. I'll keep practicing them

[@rahulsingh8065]

Thank you so much Sir ❤❤
West Bengal athlete Long Distance 🏃

[@Bhartiya_Trainspotter]

Indian Athletes

[@vehbhavthakur4748]

Bro when we do this exercise

[@allaboutrunning7629]

Thankyou very much Guru ji thanks for video

[@arivalagan-7567]

Very well explained and demo thank you very much Coach . 💐💐

[@lakshman6818]

à

[@rameshbarge1047]

Aa

[@amarprabhakarraokadam2809]

@@lakshman6818 qQQQqQQqqqQQQqqq

[@amarprabhakarraokadam2809]

@@lakshman6818 11111111Q1q

[@NarendraSinghkhatu333]

​@@lakshman6818 qppppqp

[@deepakkumar-ln9cm]

Thank you sir

[@simplehumanic]

And sir please suggest best spikes for me to run both on synthetic and Mudd ground

[@akashrana3001]

Sir ji aapka bhot bhot dhanyawaad aapke video bhot jaruratmando ke kaam aayege..aap bhot acche traha see video Mai smjhate hai

[@AmrishAdhana]

God bless you

[@dassportsfitnesstips2707]

Wonderful running ABC exercise sir jee thank you sir jee

[@ashishvaishnav1552]

\

[@shahbazansari1995]

Pure India me itne achee coach aur running workout koi nhi btata best ABC workout exercise sir Jai Hind 🇮🇳

[@ganeshangolkar8725]

Sir can we directly participate in national level game's, without State or District level?

[@AmrishAdhana]

Nahi

[@arpitasharma2559]

Thanks nice video this video is very helpful for me

[@AmrishAdhana]

Thanks

[@davewoods5603]

Excellent video . All the essential drills included . Short and precise . Nice work .

[@AmrishAdhana]

Good luck

[@kunalrunner0783]

@@AmrishAdhana q

[@Pravin_mumbai_cops]

@@kunalrunner0783 pppppp

[@sunnyrunning72]

@@AmrishAdhana q

[@RoshanIngale-bi5kk]

​@@AmrishAdhana❤❤❤❤❤❤❤ ji QQ q

[@SM-eg9wq]

Bhot ache sr 👌👌👍👍🙏🙏

[@sportslifetips9377]

गजब वीडियो कैप्टन साहब

[@Schiranjibiuniverse01]

Thank sr for making running vedio❤

[@born2elitesports]

Thanks sir many of sportsperson can not get timing due to no proper guidance.
You are doing such great things 🙏🙏

[@AmrishAdhana]

God bless you

[@pankajmaan9527]

@@AmrishAdhana d

[@threemorons9268]

Thank you very very much sir❣️❣️❣️🙏

[@yogeshpawar9063]

When we do this, before or after running?

[@AmrishAdhana]

2 time in week separate session

[@hantor7475]

I do one set before running as a warm up. And another after. It helps me with my running form a lot. And then I another set after my run as a cool down.

[@monujdoley3033]

Good exercise sir I maintain this rule

[@AmrishAdhana]

Good luck

[@niteshgamit1007]

Can we apply for 5k speed increase ?
Can we applied both i mean in morning (Running) n evening (that exercise) ?

[@AmrishAdhana]

2 time in week

[@mandeepmalik6754]

Thank Sir ji your guidance

[@AnuragKumar-bu4qu]

How we have to start 1600mtr runing practice and I have seen many time in army rally all boys start from sprint this is right way to start in compition?? Pls must reply

[@LearnWithVarunn]

no we dont have to sprint in the beginning

[@funnyfanfest]

Very helpful exercise. 👍👍👍👍👍♥️♥️♥️❤️❤️❤️

[@amitbaghelparihar3560]

Thank you sir g
Weight loss workout one week please

[@AmrishAdhana]

Ok will shortly

[@gauravrajput838]

Sir thank next video k liye

[@gauravrajput838]

@@AmrishAdhana Jai Hind

[@suryapratap179]

Sir pft me beem aap hi lgwa rhe hai kya rally me

[@abhilashranjan7739]

Sir, I am 27 and I follow your videos religiously. I have done 3 marathon with timing 3:54, 3:49 and 3:35. Will staying in hills and training there will help me to go to sub 3hr marathon in 1-2 years? Do Ooty Breeks stadium allow amateur runners for training? Sir, please guide me with way forward.

[@mrmithientertainment6834]

ওো

[@mrmithientertainment6834]

ো

[@mrmithientertainment6834]

ো

[@mrmithientertainment6834]

োোোো

[@mrmithientertainment6834]

ো

[@toneokhan448]

Sir please batao ice ki ya til ke tel ki malis achi hai

[@vpn2567]

Should we do this everyday/weekly twice before running or is one of these exercises preferred after running? Each exercise for how many mins/ reps?

[@AmrishAdhana]

2 time in week

[@MUSICFEELTHERYTHEM]

@@AmrishAdhana before or after workout?

[@jeetkonwar491]

thank you so much sir

[@balidandefenceacademydiyod1068]

Nice thanks sahab

[@m.t.b8535]

बहुत धन्यवाद सर आपका तहे दिल से

[@SonmatiYadav-e8l]

Bahut bahut dhanyawad sir ❤❤

[@narendranathchaki8352]

Thank you so much sir 🙏🙏❤️❤️❤️

[@kalaipadaiyachi1155]

Thank u sir 😊👏👏

[@factuop2504]

Sir ji apne joging ki nhi dali please reply sir

[@jayanthapriyalal8427]

Thanks 🎉🎉🎉🎉🎉

[@vijaykirade7560]

Thank you so much sir,thise video is very helpful, one,s again thank you so much ❤❤🙏🙏

[@gouriraval3500]

Very useful drills. 🎉Requesting for better sound quality...

[@AmrishAdhana]

Ok next time

[@ganeshangolkar8725]

Sir your videos are very very informative, thank u so much sir

[@AmrishAdhana]

Thanks

[@tarunbari9634]

Bhot badiya sir ji aor aaysi vidio banaye

[@rohinighogare5178]

Sir any athletic club at Mumbai csmt

[@nexcenzoff8470]

Video Ooty kaa h Wellington military base??

[@satyendraravidas2970]

Thanks sir very very good exercise

[@-CH-INDUMATHIV]

Super sir❤

[@clipspecial8115]

Thanks for such a wonderful job sir

[@vickysports9532]

Super sar ji 🙏❤️

[@RitikKumar-ig8oq]

Good exercise sir🙏🙏

[@charanjeetsingh695]

Guru ji👏🏻👏🏻♥️

[@ranjanjani84]

Super ....👌👌👌

[@pratiknarayan8864]

Thankyou 🙏🙏

[@maharashtrapolice_01]

Very Nice Sir ji
🙏🏻💯❣

[@AmrishAdhana]

Good luck

[@itschemistrywithvivek2756]

Thanks for deciphering the ABC drill

[@AmrishAdhana]

thanks

[@tusharkhetua5465]

Thank you Sir Jai hind 😊

[@ajinkyavispute9119]

1 no sir ji ...💟💟

[@harmannafri7945]

Thxxxxxxxxxx sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤

[@whodareswins804]

Nice workout sir🇮🇳

[@ankitrana1287]

Thank you sir isse mujhe bht help mili

[@AmrishAdhana]

Good luck

[@Abhinav-db1qu]

Thanks u sir
. really needed

[@dhananjaybarman8207]

Video bohut bareya he sar
Bohut acha laga joy hin bandri matron joy varot

[@AmrishAdhana]

God bless you

[@21lakshyashuklax-i96]

Very very supar sir ji

[@AmrishAdhana]

Thanks

[@shreeshailbhairappanavar5921]

Hello sir aapki video dekh kar maine 1600 meter ki police sub inspector physical test clear kar diya, isliye aapko dil se dhanyavad... Thank you so much sir

[@AmrishAdhana]

God bless you

[@shreeshailbhairappanavar5921]

All the best to your team for Olympics sir...

[@neerajsingh4287]

Sir please make a video on hand vibration hath kampne ko kaise conrol karre

[@aamirzaidi9541]

thanku so much sir ji🙏

[@santoshpandey7688]

Tq sir for this video

[@AmrishAdhana]

Welcome

[@RaviYadav-ib8si]

Resistance band exercise bataye sir

[@dattatribunny211]

Excellent sir

[@AmrishAdhana]

Thanks

[@akshayasahoo8251]

Thank you sir 🙏🙏

[@lourdugraton475]

This is done in my home town ground

[@AmrishAdhana]

Yes

[@chandanmoran7016]

Very nice sir g... Explain nice coach.... 👍👍

[@anilkumar-jj3ls]

So nice exercises sir

[@avitkumar8874]

You are great 🙏🙏🙏🙏🙏 Jai Hind sir 🙏

[@ompalsinghnursery8282]

Very nice sir ji

[@dhananjaybarman8207]

Abc nice video sir thanku somas
Joy varot bandre matron

[@ASHRAF-z8f]

Thank you so much ❤️❤️

[@sanjanaparmar6161]

Superb

[@nikhilrathore7186]

Thank u so much sir..!!

[@ranjeetkaur3064]

Very nice ji

[@saktisingh2879]

Jay Hind sir ❤️

[@yuvi-yz1lf]

Thank you🙏

[@monujdoley3033]

Very nice sir

[@jasvirp2p_]

Sir 1600 m ka work out ki v ikk video bna do plz 🙏🙏🙏

[@priteshkumarbaradhi6651]

Bahut badhiya sir jee

[@simplehumanic]

Sir mere ko to knee problem hai and lunge walk karne me problem ho to hai

[@sureshgoyat7810]

Thanks sir

[@AmrishAdhana]

Welcome

[@nidhiyadav4875]

Good captain Sahab Veri nice from karhal

[@dinkardharne7050]

Thanku sir for this ABC exercise