Abc running drills exercises to RUN Fast | Abc running drills | Abc exercises | abc drills

Abc running drills /ab. Abc running drills exercise Abc drills Abc exercises complete guide |1600m running l 1600m run fast. 1600m speed improve karo with abc drills exercise. covers all ABC Exercises tc running drills to Run Fast / abc running exercises to RUAbc drills This videoN Fast / Abc exercises/ Abc drills / Apki performance me bahot important role play karte hai For all athleteso run faster. If you are not doing them in your training then you are missing most of your training output. This video covers Abc running Drills which will help you to run fast by improving your running speed.
World over best athletes do these exercises regularly in their training to improve performance. These are applicable to all athletes.
You will learn:-
How to do Abc drills?
How to improve running speed with abc drills?
How to run fast by doing abc drills?
What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes
Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.
video covers:-
1. abc running drills / abc drills / abc exercises / abc workout / best exercises for runners
2. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
3. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
*******************************
Please Subscribe Like and Share.
So that you are notified for our further Upcoming videos on interesting topics.
Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
**********************************
#ABCexercises #abcrunningdrills #abcdrills #abcrunningdrills #AmrishAdhana #AdvancewarmupExercise #Athletics #olympiancoach #1600marmybharti #1600mrunningtips
-------------------------------------------------------
Note: This video belongs to Channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@SPORTSANDFITNESSTIPS]

Supper sir ji

[@AmrishAdhana]

Thanks

[@aneetranafromheaven8606]

oho ankit bhai kese ho....

[@mangeshshendge3563]

11111

[@sudeepsaha5381]

Sir Apka channel mAh apnae 15 exacise bataia ha Toh sir hum ak aksicese ko kitne bar Kara

[@sudeepsaha5381]

@@AmrishAdhana Sir Ji mAh amry ki taiaryi kar raha Hu mAh Apko Or Ankit Sir ko Follow Kar raha Hu sir ak bat puchuga Apne Sam ko Jo running Karna k liye Kaha ha woh kitne ke pace mAh kare par kilo miter

[@yuvaathleticsclub891]

Thanks sir
Aapki video dekhkar jen bacho ko coching nahi melti hye unko abhi aapki video she sahi jankare melygi
Thanks sir

[@indianarmymilermens777]

Sure

[@DavinderSingh-sm6ns]

Kranti in athletics ਕੋਚ ਆਪਣੀ skills ਦੇ ਨਾਲ ਹੀ ਦੁਨੀਆ ਤੋਂ ਚਲੇ ਗਏ । Salute to you sir

[@shreeshailbhairappanavar5921]

Hello sir aapki video dekh kar maine 1600 meter ki police sub inspector physical test clear kar diya, isliye aapko dil se dhanyavad... Thank you so much sir

[@AmrishAdhana]

God bless you

[@shreeshailbhairappanavar5921]

All the best to your team for Olympics sir...

[@ashujaat2000]

Guru ji aap best coach ho me bhi 1500m khelta hu haryana State or district khel liya hai national khelunga me apki video daily dekh kar khud ko motivated karta hu 🙏

[@purshottampandey3938]

Thanks a lot sir aapne bhaut hi bariki sai abc ko samjhaya hai..
Eshe koi bhi nhi batata ..
Thanks sir ❤️❤️

[@AmrishAdhana]

Good luck

[@indian8224]

Sir mai aap ka hi work out follow karta hu ...or har ek video dekhta hu ....aap itna kuch free mai dey rhe h ..sir aap ney desh k leyai bhout kuch diya h aap ka bhout bhout dhanyai vaad ....

[@AmrishAdhana]

God bless you

[@harishnaik7591]

Aaphh ka Profile me mera village ka ishwar Hai

[@AmrishAdhana]

@@harishnaik7591 good luck 👍

[@indian8224]

@@harishnaik7591 dost kha h yai ...

[@sachinbhai3923]

Dhanyavaad Sir Pranam
💕🙏💕🙇‍♂️

[@for_the_society]

Thanks for your valuable information sir jii

[@nakulchhonker6672]

Thanks gur ji

[@rajensir_taekwondo]

Superb visualisation, raw video which make it perfect

[@vinaymandha4030]

1

[@shahbazansari1995]

Pure India me itne achee coach aur running workout koi nhi btata best ABC workout exercise sir Jai Hind 🇮🇳

[@rahulsingh8065]

Thank you so much Sir ❤❤
West Bengal athlete Long Distance 🏃

[@Bhartiya_Trainspotter]

Indian Athletes

[@vehbhavthakur4748]

Bro when we do this exercise

[@deepakkumar-ln9cm]

Thank you sir

[@SM-eg9wq]

Bhot ache sr 👌👌👍👍🙏🙏

[@TinyCommander]

Keep uploading sir we need experts like you on this platform

[@AmrishAdhana]

Thanks

[@TusharThakur-kn8nv]

Thanku sir ❤❤

[@backbenchstudent1132]

Does the t practice abc drills every day or weekly once sir...

[@tarunbari9634]

Bhot badiya sir ji aor aaysi vidio banaye

[@born2elitesports]

Thanks sir many of sportsperson can not get timing due to no proper guidance.
You are doing such great things 🙏🙏

[@AmrishAdhana]

God bless you

[@pankajmaan9527]

@@AmrishAdhana d

[@akashrana3001]

Sir ji aapka bhot bhot dhanyawaad aapke video bhot jaruratmando ke kaam aayege..aap bhot acche traha see video Mai smjhate hai

[@AmrishAdhana]

God bless you

[@yogeshpawar9063]

When we do this, before or after running?

[@AmrishAdhana]

2 time in week separate session

[@hantor7475]

I do one set before running as a warm up. And another after. It helps me with my running form a lot. And then I another set after my run as a cool down.

[@balidandefenceacademydiyod1068]

Nice thanks sahab

[@ganeshangolkar8725]

Sir can we directly participate in national level game's, without State or District level?

[@AmrishAdhana]

Nahi

[@amitbaghelparihar3560]

Thank you sir g
Weight loss workout one week please

[@AmrishAdhana]

Ok will shortly

[@gauravrajput838]

Sir thank next video k liye

[@gauravrajput838]

@@AmrishAdhana Jai Hind

[@fareedkhan9285]

Bindass guru ji

[@simplehumanic]

And sir please suggest best spikes for me to run both on synthetic and Mudd ground

[@vickysports9532]

Super sar ji 🙏❤️

[@arivalagan-7567]

Very well explained and demo thank you very much Coach . 💐💐

[@lakshman6818]

à

[@rameshbarge1047]

Aa

[@amarprabhakarraokadam2809]

@@lakshman6818 qQQQqQQqqqQQQqqq

[@amarprabhakarraokadam2809]

@@lakshman6818 11111111Q1q

[@NarendraSinghkhatu333]

​@@lakshman6818 qppppqp

[@ranjanjani84]

Super ....👌👌👌

[@niteshgamit1007]

Can we apply for 5k speed increase ?
Can we applied both i mean in morning (Running) n evening (that exercise) ?

[@AmrishAdhana]

2 time in week

[@DHAVALSINH83]

Bahot badiya👍

[@AnuragKumar-bu4qu]

How we have to start 1600mtr runing practice and I have seen many time in army rally all boys start from sprint this is right way to start in compition?? Pls must reply

[@LearnWithVarunn]

no we dont have to sprint in the beginning

[@sanjanaparmar6161]

Superb

[@dassportsfitnesstips2707]

Wonderful running ABC exercise sir jee thank you sir jee

[@ashishvaishnav1552]

\

[@bittudefenceacademy8527]

Nice exercise sir

[@davewoods5603]

Excellent video . All the essential drills included . Short and precise . Nice work .

[@AmrishAdhana]

Good luck

[@kunalrunner0783]

@@AmrishAdhana q

[@Pravin_mumbai_cops]

@@kunalrunner0783 pppppp

[@sunnyrunning72]

@@AmrishAdhana q

[@RoshanIngale-bi5kk]

​@@AmrishAdhana❤❤❤❤❤❤❤ ji QQ q

[@allaboutrunning7629]

Thankyou very much Guru ji thanks for video

[@sportslifetips9377]

गजब वीडियो कैप्टन साहब

[@-CH-INDUMATHIV]

Super sir❤

[@vpn2567]

Should we do this everyday/weekly twice before running or is one of these exercises preferred after running? Each exercise for how many mins/ reps?

[@AmrishAdhana]

2 time in week

[@MUSICFEELTHERYTHEM]

@@AmrishAdhana before or after workout?

[@dhananjaybarman8207]

Video bohut bareya he sar
Bohut acha laga joy hin bandri matron joy varot

[@AmrishAdhana]

God bless you

[@rakshanamarimuthu1012]

Very well explained video ..thank you coach .I also goining to this steps coach ..

[@AmrishAdhana]

Thanks

[@abhilashranjan7739]

Sir, I am 27 and I follow your videos religiously. I have done 3 marathon with timing 3:54, 3:49 and 3:35. Will staying in hills and training there will help me to go to sub 3hr marathon in 1-2 years? Do Ooty Breeks stadium allow amateur runners for training? Sir, please guide me with way forward.

[@mrmithientertainment6834]

ওো

[@mrmithientertainment6834]

ো

[@mrmithientertainment6834]

ো

[@mrmithientertainment6834]

োোোো

[@mrmithientertainment6834]

ো

[@tvskreddy9253]

Thank u so much sir 🙏🙏🙏

[@21lakshyashuklax-i96]

Very very supar sir ji

[@AmrishAdhana]

Thanks

[@ajinkyavispute9119]

1 no sir ji ...💟💟

[@ahemadsheikh4829]

Sir such me bhot kuch sikhne ko mila h ap se

[@AmrishAdhana]

Good luck

[@vijaykarve6399]

Heel raise walk
Toe raise walk
Skiping
Butt kick
High knee skip
Sulta
Straight leg
B skip
Alternative front leg
Lung walk
Ankle jump
Squat hold

[@AmrishAdhana]

Good

[@monujdoley3033]

Good exercise sir I maintain this rule

[@AmrishAdhana]

Good luck

[@achambhaphysicalacademydbg3198]

nice sir

[@ankitrana1287]

Thank you sir isse mujhe bht help mili

[@AmrishAdhana]

Good luck

[@maharashtrapolice_01]

Very Nice Sir ji
🙏🏻💯❣

[@AmrishAdhana]

Good luck

[@priteshkumarbaradhi6651]

Bahut badhiya sir jee

[@Schiranjibiuniverse01]

Thank sr for making running vedio❤

[@arpitasharma2559]

Thanks nice video this video is very helpful for me

[@AmrishAdhana]

Thanks

[@funnyfanfest]

Very helpful exercise. 👍👍👍👍👍♥️♥️♥️❤️❤️❤️

[@sharvansai5193]

Supar sir jiii

[@RitikKumar-ig8oq]

Good exercise sir🙏🙏

[@pritam834]

thank you sir❤

[@sukhistar07]

very hard guru gi

[@santoshpandey7688]

Tq sir for this video

[@AmrishAdhana]

Welcome

[@dattatribunny211]

Excellent sir

[@AmrishAdhana]

Thanks

[@monujdoley3033]

Very nice sir

[@charanjeetsingh695]

Guru ji👏🏻👏🏻♥️

[@jeetkonwar491]

thank you so much sir

[@raushanargivlogs89]

Tnks sir
Keep it up

[@m.t.b8535]

बहुत धन्यवाद सर आपका तहे दिल से

[@gouriraval3500]

Very useful drills. 🎉Requesting for better sound quality...

[@AmrishAdhana]

Ok next time

[@lourdugraton475]

This is done in my home town ground

[@AmrishAdhana]

Yes

[@ranjeetkaur3064]

Very nice ji

[@SureshsportsBiharathletics]

Nice video sir 🙏

[@smwlover3070]

Keep it up 👍👍👍👍,supper sir ji💜💜

[@AmrishAdhana]

Thanks

[@kalaipadaiyachi1155]

Thank u sir 😊👏👏

[@anilkumar-jj3ls]

So nice exercises sir

[@nidhiyadav4875]

Good captain Sahab Veri nice from karhal

[@SonmatiYadav-e8l]

Bahut bahut dhanyawad sir ❤❤

[@jayanthapriyalal8427]

Thanks 🎉🎉🎉🎉🎉

[@viveksangwan2310]

Great job sir

[@ompalsinghnursery8282]

Very nice sir ji

[@factuop2504]

Sir ji apne joging ki nhi dali please reply sir

[@Mahendragurjar_9214]

Hello sir please
जांघ को पतली करने की ट्रिक या फिर अपलोंड करे प्लीज़

[@totalhimachali6952]

😂

[@toneokhan448]

Sir please batao ice ki ya til ke tel ki malis achi hai

[@satyendraravidas2970]

Thanks sir very very good exercise

[@Jh11_rider_vlogs]

Super 👌

[@threemorons9268]

Thank you very very much sir❣️❣️❣️🙏

[@arunsir4391]

जय hind sir मै आपका आज से नया शिष्य हूं 🙏🙏🙏🙏

[@AmrishAdhana]

Good luck

[@harmannafri7945]

Thxxxxxxxxxx sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤

[@dilipmondal5466]

Nice video

[@ਆਪਣਾਪੰਜਾਬ-ਹ2ਞ]

Good sir ji

[@suryapratap179]

Sir pft me beem aap hi lgwa rhe hai kya rally me

[@chandanmoran7016]

Very nice sir g... Explain nice coach.... 👍👍

[@mandeepmalik6754]

Thank Sir ji your guidance

[@armyshekhar]

Jay hind
Thank you so much sir

[@ramsamokhanmaurya3056]

Super sir ji

[@Vikashkumar-ty7hl]

Sir ye exercises running se phle करनी h ya बाद me??

[@narendranathchaki8352]

Thank you so much sir 🙏🙏❤️❤️❤️

[@maheshchouhan4991]

Too good sir

[@Indianvolleyball_yt]

Nice

[@bksbiplabsarkarvlog]

Good