5 Things You Should Copy From Tour De France Pros | GCN Tech Show Ep. 340
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- Опубліковано 29 чер 2024
- Overheating can seriously sap your power and performance! Pro teams use advanced body temperature devices to gather data to boost performance, so why shouldn't we? Join Manon and Conor to discover the other top tricks and habits that Tour de France pros use-tips every cyclist needs to know!
Plus, Manon & Conor talk about new heart rate tech from Wahoo, new climbs on Zwift, custom 3D printed saddles, comments of the week, and much more!
Thanks to @wahoofitness 👉 uk.wahoofitness.com/
Thanks to @Zwift 👉 www.zwift.com/uk
00:00 Welcome to the GCN Tech show!
00:31 What do Tour de France pros do that we should do?
08:48 Hot and Spicy TechOk
09:17 Curve Titanosaur 36er
13:07 New Wahoo Heart Rate Monitor Strap #AD 🤝 @wahoofitness
13:51 Zwift’s expansion of Watopia: The Grade #AD 🤝 @Zwift
15:06 Visma-Lease A Bike’s new kit
15:49 Fizik’s custom 3D printed saddles
16:56 Comments of the Week
19:18 Bike Vault
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Will you start doing any of these TDF pro habits? 🚴♂️🌡️
Let us know in the comments! 💬
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Which Tour de France pro habit do you think you'll pick up? 🚴♂🏁 Let us know in the comments! 👇
Probably none at all, cuz I wanna keep it low cost and I'm still 14 and I had already spent more then 1k aud on bikes stuff, and at summer I surf and stay in the water more, so I do more cycling at winter
None. I don't ride a bike anymore because of distracted drivers.
Having my mates taking the wind for me and a car carrying all my food and a mechanic on hand with a spare bike. #InMyDreams
@@charlesmansplaining I still ride, but for me is cyclist haters
Temperature sensor have come a long way! Back when I was a hazardous materials first responder we had to swallow a sensor for the command unit to monitor us.
One of TdF habits I would like to pick up: Free swag. And I’m not talking water bottles. Any bike over €10000 will do. Reserve the right to crash it, trash it, and get a replacement.
Fair. I would like to have access to world-class physiotherapists, coaches, dietitians, cooks and doctors. It wouldn't turn me into an athlete, but it would be an improvement.
Well, if that wouldn't include the crashing I'd be with you.
Week 68 of asking for a "The UCI has no jurisdiction here" t-shirt
Have you tried GTN? You may gain some more traction there since... The UCI has no jurisdiction there.
Week 64 (off and on) of supporting you in your attempt at getting this tee shirt made🎉
FYI it is not gonna end like for the library in "The Shawshank Redemption"
Speaking of UCI jurisdiction, does anyone know why core body temperature sensors are fine but glucose monitors are banned?
I would assume because you can use these to manage/enhance your energy levels.@@colinlittlewood9613
I don’t know what happened but the audio is not what is ‘normal’ for the videos. Did discovery take the mics when they left? Hope the change of ownership is awesome for you all!! Nice job on content
It looks really washed out as well
I met Connor briefly on Saturday , with a. High 5 , my partner mocked me for hours after saying I was star struck , until she spotted her favourite Bath Rugby player, and she then went to pieces 😂
Hahaha thanks for saying hi! It's always so cool to meet the GCN community 🙌
He should edit that down to Bath Rug, and that's my partner. 😂
This session is poorly mic'd, harsh echo. Also need to pull in on the shot.
The camera position isn't right either, we're looking under the desk. Maybe it's related to job losses?
'Push in'
Please make a Halloween costume skin-suit of a shark for Conor to wear. Have him ride around with the Jaws theme song playing.
Hahahah we'll see what we can do 🙌
@@gcntech Put the other presenters in fish costumes. Make them race the shark ;)
Woah "Krit" (submitter of the last bike with the spingery wheels) got to show off his bike two weeks in a row and got two supernices in the process!
Loved this week's show! Manon and Conor really talked about things they found interesting like the Titanosaur or the preferences! I really love Alex' and Ollie's nerdy style but this was quite authentic in their own way! Keep it up and all the best for your future in freedom at last. ;)
Did GCN also cut the microphone budget too?
Think Conor spent all the budget on espressos before filming!
They need some sound treatment in the room and directly above them.
The work experience kid is running the studio by the looks of it.
Did they also lose their camera crew?
I have to say, as a tall cyclist, it is always nice to see another rider who understands the trials of being too big for many bikes...
everybody says "get a bike fit" - and yes, when you have a bike fitter who really knows his staff it's a good thing. But their is the problem: there are so many people doing bike fitting who blindly follow either a dogma or a software - which both does not help in many cases. Best example is an article in a big German cycling magazine some years ago where they presented the same rider with the same bike to different bike fitters and most of them changed his position massively... but some in one direction and some in the exact opposite direction, some didn't do significant changes at all. That does not give much confidence that any bike fitter will get me better on my bike than the position I find in almost 40 years of cycling. I don't want to fly to Australia (from Germany...) to Neill Stanbury and I really don't trust a bike fitter in my area. Sad but true...
Yeah, I'm not entirely sure about the value. If I have no pains, problems etc. I only wonder in terms of "you could be getting extra performance if you did this" I suspect a lot of the industry is around people that barely end up riding their bikes, don't/don't know how to make minor adjustments themselves (saddle, cleats, levers etc).
@@cmarnold78Agree. Know many people who take their bikes in to have the most ridiculously easy things done… like barrel adjusters.
Many others ignore servicing and look forward to their next bike because “mine isn’t working like it did”. Maybe those oiled bearings are feeling kinda crunchy after the bike has sat in the shed for a decade between three rides a year? LOL.
SUPERNICE Bike Vault!!!!!!!!! Love the energy, and thank you to Conor and Manon for giving those Supernice bikes the honor they deserve!!! We don't care about level cranks or the gear as long as the chain is on the big dawg, baby!!
I wish you two would do The Bike Vault EVERY WEEK!
Recently, I switched from the factory supplied 25mm tires to 28mm. I was amazed at how much better the bike felt instantly!
Wider tyres are the way to go 🙌
I wonder how many companies package skinny tires with their bikes to achieve a lower advertised weight? Granted, the savings would be low… but the “gram wars” are part of the marketing for certain bikes.
@@paulgrimshaw8334 you can also see a lot of manufacturers go for TPU tubes as OEM spec to lose weight! But i think its great!
@@paulgrimshaw8334 Unless you race, the weight savings are pretty unimportant; but the whole industry is performance focused - you're average rider simply doesn't care.
@@WerdnaLiten Yeah, I don’t race and don’t have 500w legs to push those big chainrings.
The music John Tesh performed for his '80s Tour coverage is probably what motivated Greg to greatness and glory. So that's what I'd like, John Tesh Tour music in the background as I climb the Alps and look over my shoulder and enjoy nothing but scenery. Ain't nobody keeping up with me. 😀
Interesting how much the opinion on waxing chains have changed since not having muc-off as a sponsor. It was actually muc-off that convinced me to go to waxing 6 years ago as their 'lube' attracted so much dirt and grit that I knew there had to be a better solution. As for more expensive I paid about $5 canadian for 6+ years of wax from the grocery store along with a $15 Amazon slow cooker I've more than broken even. I've changed the wax completely once and still have enough for another change so I'm well ahead on costs considering I've been waxing chains for my 3 road bikes, my fat bike, my gravel bike as well as the bike on my smart trainer. I also appreciate that cleaning the bike takes less than 1/4 the time and I can touch and replace my chain without getting any grease or oil on my hands or anything else
That Richey was in last week's Bike Vault too.
So good you got it twice!
This "really large" grave bike from Curve make it where it's only a matter of time where you start seeing full-suspension gravel bikes. Essentially we're going to get drop bar XC bikes soon. Not that it's a bad thing, but the comfort components is definitely there. We already see it a little bit with front-sus and suspension seatposts, but for "extreme" cross-country backpacking....full-sus gravel bikes will come.
Best habbit I picked up back in 2010 and still have ti every single day since is my FINAL BOSS level eating disorder....
LMAO
How many espressos did Conor have before this show 😊
Changed my race bike for a canyon endurace because of feeling uncomfortable after an hour BEST thing I have ever done im so comfortable and so much faster
What is the backlog of bikes to vote on for the Bike Vault? A couple weeks, months or years?
I've got a club foot and have been avoiding custom insoles for years. Reconsidered a few weeks ago. Appointment is tomorrow, I hope they're as good as you say 🦶🔥
That Titanosaur looks like it should be in a circus. I do see the benefits for very tall riders, so maybe it will catch a tailwind and become popular.
It's a cool bit of tech! It was interesting to hear that the big wheels help with the super rutted tracks that they have in Australia 🦘
We need a full bike review. Get it out on the gravel and see if it does what is claimed.
Wow! I think I need a pair of shades watching this episode. ☀️😎
I see Wahoo finally got their act together and redesigned their crap Hr strap. I can't tell you how many Wahoo straps I threw out due to moisture leaking into the battery compartment and rotting out the inside. It was a no brainer to dispose of the coin cel battery for a chargeable battery that is completely sealed from sweat.
Would love to see more on the science and theory’s behind heat management.
I love rechargeable hr monitors. Using a cheapie currently because I could not find a polar etc at the time. Will buy the wahoo when the current one fails.
Wider tires make most sense with wide inner rims. A 28mm tire on 25mm inner rim will be roughly 32mm wide and ride a lot smoother and just as fast compared to the same tire on a 15c old style alloy rim. Where it will sit only 26mm wide, measured.
But even if you don't want to or can't (rim brake bike) run a new wide rim, it makes sense to spend the money on two wider tires nonetheless. Just not as dramatic of an impact.
Conor's so tall when he rode off on the Titanosaur bike IT ACTUALLY LOOKED NORMAL! I know it's carbon wheels and all, but does he have to change his fitness due to the new circumference of the 36" wheels? That's a lot of rubber for those tires. I can't wait to see how he rides on those new tires on a separate video soon. Have fun and be safe, Conor!
We would love to get our hands on one and go off on some adventures 🙌
Science suggests that the bigger heavier wheels take more energy to get moving. However once in motion they have greater inertia and will keep their speed better than a 700c or 29" wheel (assuming that the aero drag and rolling resistance characteristics are identical or negligible). You would only need a short burst of higher power to get them started, something larger riders are naturally more capable of.
And the saddle looked a bit low for him as well! 😂
"It's got a gold chain. It'. Got. A. Gold. Chain. IT'S GOT A GOLD CHAIN!" Manon left hanging like a dropped chain. Come on, Conor, take a hint, as slow in the studio as you are on a bikepacking trip!
When are we going to get live heart rate, power and speed data in a dashboard? I'd say allow any sensor (even live glucose monitors) bit whatever they have has to be shared... ie a pro decides to go without power meter, then doesn't have to display it. How much fun would it be to see all the data!
The bags on the Diverge are Fjälllräven. I have the saddle bag. These were made in collaboration with Specialized, but I don’t think they make them anymore.
Super cool looking! 🙌 What do you make of the saddle bag?
Conor needs to blag some of those carbon rims for El Alto
And the good tires as well!
to be able to put wider tires on your road bike you need new frame, and that's not cheap.... sometimes also new wheels, and that's even more money
Very true! Ride the bike that you love 🙌 That said 28 mm tyres will fit in most modern road bikes 👌
Guys the camera angle looks odd and mic quality.. what happened.. Pete 🚴🏻
I think you had to pull the camera away from the screen to fit Conor on the screen!
A bike with bags hanging all over it in the bike vault? Dogs and cats must be living together…
11:16 holy smokes, is that a bottle cage for 100ml bidons? 😂
Damn, what a missed opportunity. Couldn't you gt Little Hank to try the Titanasaur 36er?
Next step fit El Alto out with those carbon rims!
Funny and I love it 😂
22:09 - I recognise a GC Performance bike when I see one.
Watching this while I sit in an ice bath, before I launch on ride. Remember, the discomfort makes you let go of your nonsense, helps with healing, helps with inflammation, gives you all the dopamine of coke or meth with no crash, just health.
How long do sit in the ice bath for? A full episode?
That Colnago is beautiful but what the hell is that decal on the chainstay all about?
Shout out to @gcperformance on that 🔥 SL8 build!!
9:17 if only Curve could stop their bread-and-butter road bikes breaking: I've seen 3 with cracks around their seat tube at the BB in my workshop in the last couple of years, and heard tales of a dozen more. Doesn't really inspire confidence in a new model of bike that's designed to ride on corrugations all day, duzzit? Perhaps that's why you shouldn't offshore your production to a factory where you don't have direct oversight of the production process, hey? I've ridden Lynskeys for 20 years, and have never regretted my choice. (US designed, US made, not like Curve: Australian designed, Chinese made).
Wind shark? 15 knots in the harbor this morning, I'm in, talk to me.
I know you guys talk about wax chains, silca is your sponsor, a lot and everyone keeps pushing it, yada yada yada. Well the answer is, cause it's fucking good. I have put 13,000km on my waxed chain and it's just starting to get get close to being worn and time for change.
@huneido - what's the make of the saddle bag holster? 👍
No more coffee after lunch for Conor 😆
We're having talks about pre lunch too 😉
Funny reading some of these comments as none of us are pro riders but yet let's pick up some of their habits 😂🤣😅
Have you all reviewed the Infinity saddle that's made over here in LA....looks and feels great from the few riders on this year's AIDS Lifecycle ride that were using them. Very comfortable and takes the pressure off your sir bones and pressure off your sensitive area between your legs. They are designed by a retired chiropractor and current bike fitter...but they aren't cheap...between $300-500 USD depending on model.
Connor on the espressos before he came on.
Did they miss the language on the Cervelo? rear stay :)
Every time Wahoo releases a product, you guys bring Connor on the show and make him say “Ve hu”. I’m beginning to think this is on purpose.
I'm interested in how the smart trainers can increase the resistance to simulate climbing hills....do you need to be on a direct drive trainer or can a wheel on trainer work.
Electromagnetic Resistance. ELI5: Magnets attract metal things. The stronger the magnet the stronger the attraction. You can make an "electric magnet" by pass a current through a coil of wire. Since using electricity to make the magnet, you can use electronics to control them. So if the program says you are going up a hill, it adds more current to the coil of wire to make it harder.
Of, course it is a bit more complicated than that.....but that is the crux of it.
Some wheel on trainers will do this too 🙌Just make sure it's a smart trainer and you should be all good!
Weird camera angle today...🤔
Little and large can be tough to get in one shot 😉
@@gcntech hahaha
Connor doesn't fit in the frame.
@@gcntech Fair enough. I'll allow it😜
Frodo and Gandalf?
If this is an example of the production quality of the newly independent gcn, BRING BACK THE CORPORATE OVERLORDS!!
Support cars. We all need support vehicles with water, food, and ice packs.
lol sooo... cooling technique called buy this device we just advertised? nope..
Measure your body temperature!!! Lmfao
21:03 nice bike but lives in a flat. Is it from Singapore?
Plenty of bikes live in flats, including all of mine.
@@gerrymcbride6429 t’was a tongue in cheek banter, mate. 🙌 due to how small Singapore is, most people live in flats despite how large disposable incomes Singaporeans have.
@@ariffau No worries, I understood the reference, I live in the UAE where the effect is similar but the flats are bigger.
@@gerrymcbride6429 I never knew even in countries as large as the UAE, people predominantly live in flats! 🫨
I guess every day is a school day. Thank you for sharing ❤️
"overheating is dangerous!"...so here's a 200 quid device that will tell you how hot you are? I was hoping for a bit more than 'electrolytes'.
I ride in a place that hits 36C and 80%+ humidity in the summer. Not a lot of shade. Road or gravel, 60-180 minutes. You have to stuff up pretty badly to overheat. I’m talking about truly overheating, not free sweating.
Dress for the heat. Padded shorts but everything else mesh and breathable. Short sleeves or no sleeves. Light on the sunscreen… it traps heat.
Push hydration… like a litre of low sugar fluids an hour. Insulated bottles… or freeze one bottle for enjoying mid distance. Don’t forget electrolytes. A bladder pack and drinking tube helps take in fluids incrementally.
Pace yourself and you’ll be fine.
somehow this has turned into even more of an ad then it was before. sad to see you just rattle off marketing pointers instead of genuine personal preference :(
Yea seeing Connor riding off on the Titanosaur was talking directly to marketing points…. GCN Tech bringing out tech. Go figure!
What is going on with the production quality of GCN Tech this episode would looks like it was made in my garden shed, nothing due to presenters who are always great.
Bike fit.... Yeah, sure. IF you can find a fitter who knows anything at all about what they are doing... Suffice to say, I have had 3 fits and have never gotten anything close to a proper fit from any of them.... Just bad luck, I guess but that is a sore subject for me...
Only thing would be to be Jan Ulrich but getting away with it. Finally keep Lance Armstong blocked and shuned. Jan probably to good a fellow for that.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
What happened to the microphones? Sounds like the two of you are in a cave
Get someone with some taste back on the bike vault.
Pro tip: buy one of those base layers cycling brands love to promote. Guaranteed to make you sweat even more 😂😂😂
Awful audio
"the pro's use them, so they have to be good"... uh no; this general idea needs to die, the normal person should never be trying to copy what professional athletes are doing.
Did you miss the big caveat in the beginning that there are many things we shouldn't copy from the pros? Your criticism missed all the nuance from their discussion.
The industry is wedded to the idea of performance/ racing - and not for travel, commuting, everyday life......
So many of your recommendations are for the top 5% of money spenders and not for the "normal" amateur cyclist (i.e.: Temperature sensors for 250 dollars and custom made shoes/insoles!!!)
I'm with you on the temperature sensors; although these things can be mentioned and everybody is free to chose if to spend money on that, it surely is quite annoying for most viewers to watch all that stuff so regularly... Main content should be for majority of viewers!
With the insoles I disagree though, cause not every insole is really custom made for hundreds of dollars, the main takeaway is that you should maybe look into getting different insoles for your feet, cause everyone is so different. There are good priced ones you can cut into shape and add inserts to different regions to further shape it to match the feet. And that really is worth investing... Money spent on a decent insole is much more reasonable than exchanging your alloy handlebars to some carbon ones for example or buying expensive aero jerseys when they actually dont make you more comfy and efficient
GCN get paid for constantly banging on about wider tyres!
GCN promoting industry fluff hype - as usual. Try to be original - do not sell your soul for a buck. Wide tyres are better, waxing the chain is better ----get back to the real world.
I have to say that both are true, though for different reasons. Wide tires are smoother running, which improves the ride experience and speed over rougher roads. Such roads are more the norm than the exception.
Waxing chains is hands-down a winner. It’s less expensive, lasts longer, and more economical due to reduced chain wear. I’m on my 10th chain waxing on a 500g bag of wax that cost less than $50. I’ll probably get 15 chain waxing out of the bag. My chains haven’t recorded any wear… none… according to my chain checker. And I’m not having to spend up to 20 minutes clearing my chains of road grit.
Don’t try it for yourself. I want the demand for chain wax to be low to keep prices low and supply high.
AHH, I'm not first again, close enough
keep trying! 🥈
Why a green screen?
I don't think it is. Manon's shadow move around on the right pegboard.
Waste of time watching this BS
Those two kept interrupting each other. What a joke
Did the production crew have the day off? This episode looks like crap. (audio, video, and lighting)
Poor production on this one, lighting, framing and sound not the usual standard. Be careful guys, reputations are easily lost.
First🎉
🥇
Bikefit=Snakeoil
not.
Tell me you don’t understand the concept of snake oil without telling me…
lol, out of all the snake oil the bike industry hucks, you choose the one thing that is a legit fundamental.
Like bikefits don't even need to be professionally done. It is just matching frame, stem, crank, seatpost, etc. in way that fits your body. Not everyone of the same height has the same proportions so ready-made sizing can only do so much. If you only do shorter rides or have the most average body around then you can skip this step, but if you do many long rides, you owe it to yourself to have your bike fitted to you. You can do it yourself with some studying.
Next you will say putting tires on your bike is "snakeoil."
We did a video on just this over at GCN 👉 ua-cam.com/video/ZBVL4RhUTvM/v-deo.html
Bike fit is literally the biggest impact on how you ride a bike, it's the furthest thing away from snake oil you can get. If you want snake oil, ceramic bearings are pretty close for 99% of riders.
So where is the cooling mechanism in your thumbnail? Congratulations!!! Every time I see a vid from GCN Tech I will be sure to take the time to downvote...
Cost cutting already with the stupid guys getting fired by the looks of it. who set the studio up. Camera is squint, lighting uneven, sound a bit shit. Connor looks ill.
Saw the colnago for this years tdf.f. also reallysimilar to cube/cervelo 😅