Boxing conditioning part 2

Shadow boxing
Round 1
S H A D O W B O X I N G
3mins | 60secs rest
Combo: 1 2 3 roll 1 roll 2* 2 slip 2
Option: use this as your template and then add your own freestyle combos 🥊
G R O U N D W O R K
3mins AMRAP (As Many Rounds As Possible) | rest 60secs, start round 2
Push ups x 10
Sidebeast kickthroughs x 10
Burpees x 10
repeat as many rounds as possible until time ends
If you find the intermediate rounds tough, check out my beginner boxing workout video to modify the movements 🥊
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#boxing #conditioning #shadowboxing #bodyweight #primalflow #LJmademedoit

[@shaxbozabulov-sn7dh]

👍👍👍

[@fredd6713]

Merci

[@ljfitness_]

💪🏼💪🏼

[@Just.A.Guy.On.Internet123]

Smoooooth 👀🤜

[@ljfitness_]

Try to be! 🥊 advance version coming soon & more to come! 💪🏼

[@alexbell8865]

Def will work on this

[@ljfitness_]

Enjoy and kill it 🥊✊🏼

[@prakashbastola7465]

You seem to be pro.
Keep going bro🥊

[@ljfitness_]

Will keep em coming brother, appreciate your support 🥊

[@m_saqibali]

This looks slick - great production and simple to follow. Ever thought about doing a birds eye view to really see the footwork?

[@ljfitness_]

Thank you! Will do my best to get better at the editing as i keep learning 🙏🏼 and that’s a great shout! Didn’t think about that 🤔 will see how i can try do that 💯 appreciate the support

[@Chatshigetbangd]

Bro just started UA-cam & the videos are already fly 💯

[@ljfitness_]

Thank you brother! Was hesitant to make a UA-cam but glad it’s making a positive impact ✊🏼🥊