Boxing Footwork Challenges

Your objective is to master as many stable footwork patterns as possible so that you can create angles, get out out tight spots and out maneuver your opponents.
The key is to Never cross your feet or stand with your feet narrower than shoulder width apart.
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Edited by VideoGuru:videoguru.page.link/Best

[@Coach_jayci]

I've detailed it in the description..

[@tushargoel5522]

Can you please explain how these drills are helpful?

[@bradb868]

Is this footwork boxing specific? You're moving your trailing foot first. Even in my limited boxing knowledge (some experience), the first foot movement is the direction you are travelling so you stay in a good solid stance. Feet too close together leads to you being off balance and susceptible to getting dropped.

[@Coach_jayci]

Thanks for your comment but your analysis would remove jump rope skipping from boxing training. In any sport you don't want to limit your footwork training to just that sport. 15--years experience.

[@bradb868]

We can disagree. I wouldn't class skipping and this type of footwork as exclusive in terms of what they represent. Hence skipping it feet together more often than not. Totallllly wrong foot positioning and not a footwork positioning drill. Most of this was great but the first sequence was not.

[@Coach_jayci]

My brother, this is REALLY naive; however, I used to think like that when I started. After several bouts you will discover our of range foot movement and quickly getting out of tight spots is not the same as moving like a Japan robot at the bottom of a flight of stairs.

[@bradb868]

@@Coach_jayci I would say it's a difference of opinion but not naïve. Facts are your lead foot is based on the direction of movement for footwork drills. If this is fitness, foot speed, anaerobic or explosive focus, all good but why promote bad habits when you haven't done that in the other drills in the same video. It's what I'm seeing but sounds like not what your intention was.