Boxing Footwork (Right vs Wrong)

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  • Опубліковано 8 вер 2024
  • If you keep your feet apart while you move, you will ALWAYS be in a position to throw a punch, right?
    If your footwork is bad, you will be in a bad position if your opponent throws a punch at you.
    #boxing #boxingtraining

КОМЕНТАРІ • 457

  • @Tony_Jeffries
    @Tony_Jeffries  6 місяців тому +627

    If you keep your feet apart while you move, you will ALWAYS be in a position to throw a punch, right?
    #boxing #boxingtraining

    • @user-he3mu9fh8f
      @user-he3mu9fh8f 6 місяців тому +19

      Defo, hey tony could you make more videos about the philly shell and peekaboo style and how to combine the 2 and dive into the boxing style called kronk style

    • @the_underrated70
      @the_underrated70 6 місяців тому

      @Tony_Jeffries, Sir please tell the song name, it's fire !!!!!!!!... Love your content :D

    • @lotuschamp7796
      @lotuschamp7796 6 місяців тому +9

      for someone who doesn't know anything about boxing they both look the same, good thing you wrote down the difference here in the comments

    • @666arska
      @666arska 6 місяців тому +2

      But you will get kicked in the leg! Oh sorry this ain't muay thai..

    • @user-he3mu9fh8f
      @user-he3mu9fh8f 6 місяців тому +3

      @@666arska same in Muay Thai too

  • @davydtaylor4151
    @davydtaylor4151 6 місяців тому +1581

    I was taught (many many moons ago when tv’s were black & white) that the easiest way to remember to maintain your stance is to move the foot that is closest to the direction you want to go, first. So if you want to move forward, your front foot moves first. If you want to move left your left foot moves first etc etc. obviously it still take practice but that’s a good rule of thumb to ensure your stance doesn’t close. My footwork differs slightly as I’m a Thai boxer and not a western boxer, but the principle is the same.
    Thanks for the video.

    • @mclovin69420xo
      @mclovin69420xo 6 місяців тому +47

      That's actually a great tip bro, wish I'd known this when I was younger

    • @qwerty-ic6uv
      @qwerty-ic6uv 6 місяців тому +8

      Thanks for the tip

    • @davydtaylor4151
      @davydtaylor4151 6 місяців тому +4

      @@mclovin69420xo 👍

    • @davydtaylor4151
      @davydtaylor4151 6 місяців тому

      @@qwerty-ic6uv 👍

    • @themagescorner
      @themagescorner 6 місяців тому

      Thanks now I go beat up Jake Paul!

  • @murozman
    @murozman 6 місяців тому +860

    Footwork is absolutely incredible.

    • @chicchitammuottocifa
      @chicchitammuottocifa 6 місяців тому +17

      Tony the man

    • @Sani_402
      @Sani_402 6 місяців тому +25

      That’s an Olympian for you

    • @arjunratnadev
      @arjunratnadev 5 місяців тому +3

      you won't go full GIGA unless you bamboozle the opponent with the Lionheart stance

  • @julianlavalley7454
    @julianlavalley7454 6 місяців тому +570

    Even when he tries to do it wrong it looks pretty good

    • @jonathananderson5990
      @jonathananderson5990 5 місяців тому +51

      Maybe that's the mark of an expert. So good, he has a hard time doing it poorly.

    • @marechal7059
      @marechal7059 5 місяців тому +15

      But It makes a ruge difference.

    • @fixthat3269
      @fixthat3269 5 місяців тому

      ​​​@@jonathananderson5990 I don't know, I mean as an a ex boxer most other people would make very small mistakes.
      I say other people because I was unconventional, I would make mistakes all the time and sometimes even on purpose to get them to give me a counter. I think the only actual reason it's always worked is because people tried to figure it out, and honestly I had no clue what I was doing especially in competition, so they just got confused maybe because I'm definitely not as good as people let me be... If that makes any sense?
      I miss it.

    • @xandercorp6175
      @xandercorp6175 5 місяців тому +4

      No, it looks wrong immediately. Makes me feel like I'm having a stroke.

    • @paolathecoach
      @paolathecoach 4 місяці тому

      He looks Awesome yess, even if you don't know boxing... You know the right move as is fast, stable, natural like a crane!!!!

  • @siddhant00007
    @siddhant00007 6 місяців тому +130

    Conclusion:always maintain the leg distance

    • @beardedred0032
      @beardedred0032 5 місяців тому +5

      na, always keep the hips engaged. your feet can be apart, but if your weight is on the wrong leg, you may not be loaded in the hip to fire.

    • @Josh-py9rq
      @Josh-py9rq 2 місяці тому

      @@beardedred0032 both are true anyone having issues with the hooks I seem to fall off balance sometimes I am orthodox so put the weight on my left foot when firing off those hooks but it's tricky when twisting. which is the perfect time for the opponent to light me up

  • @brandona7206
    @brandona7206 6 місяців тому +382

    Wtf is with these half naked bot profiles lol.
    Thanks for the reminder Tony 💪

    • @Hurricanehewson
      @Hurricanehewson 6 місяців тому +21

      Just keep reporting them bro, hopefully they start disappearing

    • @Th3magicnumb3r
      @Th3magicnumb3r 6 місяців тому +5

      Yea fr ​@@Hurricanehewson

    • @mluka17
      @mluka17 6 місяців тому +6

      he one of them homie@@Hurricanehewson

    • @Lee-One
      @Lee-One 6 місяців тому +3

      Or just hope for the creator to ban them

    • @gtimes03
      @gtimes03 6 місяців тому

      Is this referring to people in the comments?
      Are they all spamming, as well?

  • @edwardd.sargent2634
    @edwardd.sargent2634 2 місяці тому +2

    Fluid. Smooth. Poetic.

  • @TjBakiTV
    @TjBakiTV 6 місяців тому +88

    Never close the distance of your foot , lose balance and mobility

  • @TheRealMarkyPea
    @TheRealMarkyPea 6 місяців тому +56

    small but critial difference - cheers Tony!

  • @christianthornbury6192
    @christianthornbury6192 5 місяців тому +16

    Amazing there’s people that are so elite at something they can even do it the wrong way perfectly 😅

  • @redplays7678
    @redplays7678 3 місяці тому +1

    Footwork so imaculate that the wrong feels right and the right feels like it isn't possible to do in our current universe

  • @Bamfism
    @Bamfism 6 місяців тому +32

    That EPMD - "Intro" off of the OUT of BUSINESS album though...🔥🔥🔥

  • @yungdraco6075
    @yungdraco6075 5 місяців тому +1

    Thanks Tony. I’m 20 years old and use your advice to learn boxing. The man

  • @user-fm3xr9yz3i
    @user-fm3xr9yz3i 6 місяців тому +45

    Poetry In Motion, clean 🥊💪🏼

  • @onelansou
    @onelansou 20 днів тому

    That song and last moves gave me goose bumps i got up from my couch and started shadow boxing

  • @death2you459
    @death2you459 6 місяців тому +9

    Chin always tucked. You're the MAN!!!!!

  • @adama6440
    @adama6440 5 місяців тому

    My god this guy is amazing, best footwork I've honestly seen in a loooooong time

  • @dalmediatube
    @dalmediatube 6 місяців тому

    Thanks Tony!!!
    You the Man!!... Nuff Respect!!!

  • @-Scorched-Earth-
    @-Scorched-Earth- 5 місяців тому +1

    I cant relate cus this just came very naturally ever since i was young. Keep feet wide apart and you cant go too wrong from that point onward you know?

  • @Stu-SB
    @Stu-SB 6 місяців тому +1

    Tonys videos are excellent, I tried the "I dont want any trouble mate" today on the big bag, moving back then bang, hard cross right to the Solar Plexus, really works and gives you great leverage..

  • @isaiahcook8739
    @isaiahcook8739 6 місяців тому +9

    Can you do a video on the cross guard, and how to fight as a slower, stronger person?

    • @PedroHenrique-yv5hm
      @PedroHenrique-yv5hm 6 місяців тому

      Yeah, that's a great topic for a video

    • @r84onow6
      @r84onow6 6 місяців тому

      bro the cross guard is a very complicated guard to use effectively I think you would have to find an irl coach who knows the ins and outs of it bc he cant really go into great detail on a youtube video

  • @Tweakkkkkk
    @Tweakkkkkk 6 місяців тому +15

    I love that environment. Imagine spending your mornings there and unlocking your creative powers ❤

  • @habideenmolake
    @habideenmolake 5 місяців тому +1

    Oh wow!! I've been that first character for years! Time to get to work! Thank you!!!

  • @jackedwhite11
    @jackedwhite11 5 місяців тому

    Really good advice 🥊

  • @jordanquast5
    @jordanquast5 5 місяців тому +1

    Its interesting that for a concept reffered to as “boxing” a person makes alot of circles like in this video.

  • @oldris6289
    @oldris6289 5 місяців тому

    Oh yeah the changover 🔥 more balanced spaced feet with head movement and full good extension range management

  • @lovethyneibor22736
    @lovethyneibor22736 5 місяців тому

    He is READY 🌞💯🏆

  • @MilanMiladinovic96
    @MilanMiladinovic96 29 днів тому

    I was doing boxing from age of 9 till age of 20... now im 28 and I still know everything and I think it's immposible to forget it, it gets in your blood. Only now i'm not fast like before, for sure

  • @resilientfarmsanddesignstu1702
    @resilientfarmsanddesignstu1702 5 місяців тому

    TJ is a great teacher and he has a great sense of humor too. Hilarious! 🤣

  • @nelsonjacome2182
    @nelsonjacome2182 5 місяців тому

    Usted es el mejor maestro, cada día aprendo más de usted, felicitaciones

  • @Ominous_iOG
    @Ominous_iOG 6 місяців тому +4

    On point with the movements. Song is the Intro to EPMD's 'Out of Business' album.

    • @stevelogan4443
      @stevelogan4443 6 місяців тому +1

      Song is actually from ROCKY soundtrack and is called “going the distance”.

    • @the_underrated70
      @the_underrated70 6 місяців тому +1

      thank you brooooo

    • @Ominous_iOG
      @Ominous_iOG 6 місяців тому +2

      @@stevelogan4443 The "Going The Distance" is from Rocky, not this rap version of it on the video. It doesn't even sound the same. The Rocky "Going the Distance" theme is more close to the one used on Biggie's "VICTORY" song. Not to mention the obvious fact that this version he has on his video has LYRICS and "Going The Distance" doesn't. You could just type it into the UA-cam search if you're still confused.

  • @atex6175
    @atex6175 5 місяців тому +1

    More people need to watch video of their foot work it so easy to see how your upper and lower half weren’t moving in sync with each other and there was zero snap in your punches

  • @teuttsoxd4106
    @teuttsoxd4106 6 місяців тому

    I love that footwork and the technique, i love watching your videos all day long, always learning from and amazing teacher

  • @Chaseme-uc7ls
    @Chaseme-uc7ls 5 місяців тому

    smooth brother, smooth

  • @Dreznik88
    @Dreznik88 4 місяці тому

    Phenomenal footwaork/ fundamentals

  • @dannytarver4533
    @dannytarver4533 5 місяців тому

    Thumbs up for the EPMD playing...oh nice footwork too!

  • @larryimboden9759
    @larryimboden9759 5 місяців тому

    I LOVE this guy! So much skill and knowledge. 😊

  • @michaelwheelhouse6167
    @michaelwheelhouse6167 5 місяців тому

    Let's go! Excellent

  • @mkleng
    @mkleng 5 місяців тому +1

    Tony, how can one get feet movement like yours so light and graceful?!

  • @CursedCommentaries
    @CursedCommentaries 6 місяців тому +1

    Thanks for your work fren

  • @TribalFightTalk
    @TribalFightTalk 5 місяців тому

    Thanks for this

  • @jrvapor
    @jrvapor 6 місяців тому +1

    Nice work Tony, good beats too!!!❤

  • @ninosestito7269
    @ninosestito7269 6 місяців тому +2

    Thanks coach 🙏🔥

  • @81carlos
    @81carlos 5 місяців тому

    Love that you used EPMD for the track! Awesome footwork as well!

  • @paolathecoach
    @paolathecoach 4 місяці тому

    Why are we not having more movies with you in them??? This is Classic Boxing 🥊 Dance... Needs to be in the movies!!!!

  • @Herb363
    @Herb363 6 місяців тому

    Thank you...

  • @christineribone9351
    @christineribone9351 4 місяці тому

    This is my favorite video!! 💥💋🔥❤

  • @NathanMedina-jx1ye
    @NathanMedina-jx1ye 5 місяців тому

    Wide base in every sport and every time

  • @RyanMatthewsSounds
    @RyanMatthewsSounds 5 місяців тому

    Daaaang, Daniel! Those sneakers in the second series. 👌🏽 That's great footwork

  • @leeprince2396
    @leeprince2396 2 місяці тому

    Bro, you’re supposed to relax and Bora Bora lolol

  • @-ram-m2664
    @-ram-m2664 6 місяців тому +18

    Coach Tony makes both look pretty.

  • @peripheralhandshaker
    @peripheralhandshaker 6 місяців тому

    Beautiful.......just beautiful footwork

  • @lancehobbs8012
    @lancehobbs8012 6 місяців тому +1

    Thats an OLD school training technique...a thick starched rope tied between ankles to maintain that constant spacing.
    Love the crossed ankles , ready to breakdance move😅

  • @BuildHarmony
    @BuildHarmony 5 місяців тому

    Rocky music always gets me fired up

  • @COCOFELON69
    @COCOFELON69 4 місяці тому

    Lead leg- forward, back- for back , left to go left and right to go right

  • @n4mk4
    @n4mk4 5 місяців тому

    spot on. my coach told me this literally yesterday

  • @ericjackson6511
    @ericjackson6511 5 місяців тому

    It's hard to show bad techniques as a pro. RESPECT...

  • @BMXkidzevan1
    @BMXkidzevan1 4 місяці тому

    Your sucha G Tony 🙏🏼💪🏼

  • @hollybanville474
    @hollybanville474 4 місяці тому

    That suis is crisp ngl homie is killing it 😂 good edit

  • @TheHumanTryp0d
    @TheHumanTryp0d 5 місяців тому

    I was taught that you never step, but actually, push with the other Supposedly , this ensures you keep a wide base, never cross your feet, and adds bounce. Kind of like how you move when playing defense in basketball.

  • @nappaapricota2645
    @nappaapricota2645 6 місяців тому +7

    Learned so much from you Tony TY, keeping it coming 😊

  • @TheDjSweets
    @TheDjSweets 4 місяці тому

    getting ones face rearranged to sound of EPMD👌🏾

  • @mizutxko
    @mizutxko 2 місяці тому

    Always think there is a thick line between your feet. And never put your legs close together before punching.

  • @victorespino5650
    @victorespino5650 6 місяців тому +2

    Clean, more of this

  • @user-uq4mb7zd1q
    @user-uq4mb7zd1q 5 місяців тому +1

    I had issues with this until I really got used to my Southpaw style. I can switch between a left handed Southpaw to a right handed one, which confuses the fuck outta people when I start to overwhelm them just as bad with rapid jabs just as well as my left handed variation.

  • @korallrev3497
    @korallrev3497 5 місяців тому

    tonys footwork is amazing. Also he found the right track for his shorts

  • @dineshsunar4637
    @dineshsunar4637 5 місяців тому

    Those hand got lightening speed 😅❤❤
    Greeting from Nepal

  • @Josh-py9rq
    @Josh-py9rq 2 місяці тому

    My instructor is from Japan 20 years boxing but we can barely communicate had to learn visually still amazing I feel like I am in the movie karate kid lol but it's nice to know from watching tony always have that straight line in between the feet foot at 1 o clock and back at 2 o clock for my regular stance I am orthodox lol. footwork was soo important I was tripping or in weird positions when learning this is nice to know

  • @nicklausb
    @nicklausb 6 місяців тому

    Old boy MOVING! Nice!

  • @theonlyalexoliveira
    @theonlyalexoliveira 3 місяці тому

    If you’re saying anything, other than great job, or noting how you were taught something otherwise, your coach is wrong you were taught wrong, this guy is right. The end.

  • @JohnSpence-jn8bs
    @JohnSpence-jn8bs 5 місяців тому +1

    The fact that you can do it 'wrong' is insane 😂

  • @nicepeeps1
    @nicepeeps1 3 місяці тому

    For info- from the uninitiated, this all looks like one video. It would be useful to tell us at which point the bad technique stopped and the good stuff started.

  • @aditya99521
    @aditya99521 5 місяців тому

    foot balance is at top notch

  • @leeolie3728
    @leeolie3728 5 місяців тому

    Great demonstration

  • @bryonwatkins1432
    @bryonwatkins1432 6 місяців тому

    Good footwork!!!! Boxing folks is just like dancing!!!! ALSO, shadowboxing is an ESSENTIAL part of training!!!! Do 5-7 rounds of it almost every time you workout!!!!

  • @Jimwashere
    @Jimwashere 6 місяців тому

    Make sure to always click your heels together like Dorothy 😂.

  • @justincase9123
    @justincase9123 5 місяців тому

    Tony is a f*ckin beast even at his age. I'd like to see Jake Paul try to call him out thinking it be an easy fight😂

  • @2DaysAgoISawAVehicle
    @2DaysAgoISawAVehicle 6 місяців тому +3

    Have you moved to Spain?❤️Love and respect from Madrid

  • @user-qj1zu2zk8z
    @user-qj1zu2zk8z 5 місяців тому

    All that footwork looks like u know the Soviet style I notice it cause u move around a lot I have about the same footwork ❤ love to see it

  • @crzabjj
    @crzabjj 4 місяці тому

    Tony is such a high level boxer he really struggled to do the bad footwork bit. 😂

  • @death2you459
    @death2you459 6 місяців тому +1

    FLAWLESS FOOTOWRK TONY!!!

  • @vinniebarbarino-1
    @vinniebarbarino-1 6 місяців тому

    I love the footwork very smooth.

  • @myvoiceyourstory9338
    @myvoiceyourstory9338 5 місяців тому

    I bet it’s hard for him to actually do anything wrong when it comes to boxing
    Kinda like a pro dancer 🕺🏽 dancing terribly
    It’s hard for them to show us
    So thank you Coach
    Thank you 🙏🏼

  • @SoldierDrew
    @SoldierDrew 5 місяців тому

    Mr Jeffrey's footwork is beautiful. He's floating like a butterfly and stinging like a bee.

  • @mrsmuuve
    @mrsmuuve 6 місяців тому

    So damn smooth man

  • @ofekmizrahi3079
    @ofekmizrahi3079 5 місяців тому

    Most important is to time your legs and hands together,when you land your punch your back foot should always be on the ground

  • @sren1446
    @sren1446 6 місяців тому

    Great Coach Tony 👊🥊👊

  • @Fitscaffolder
    @Fitscaffolder 5 місяців тому

    In the flow.

  • @sagar_viszs6328
    @sagar_viszs6328 5 місяців тому

    Foot work🔥🔥

  • @justinamos9223
    @justinamos9223 6 місяців тому

    Beautiful footwork man. I'd like to hear you evaluate technique of specific fighters. Like Ricardo Lopez exemplifies your fundamentals I think

  • @Chr1s463
    @Chr1s463 5 місяців тому

    Put this man in a movie

  • @Haha_Haha_Ha
    @Haha_Haha_Ha 4 місяці тому

    Incredible!!

  • @wyattbuck8765
    @wyattbuck8765 5 місяців тому

    very helpful to me since my foot work ain't good

  • @SenseiEli
    @SenseiEli 6 місяців тому

    Fast and fluid... Talent + years of training...

  • @thomkautz9696
    @thomkautz9696 5 місяців тому

    Nice sound choice

  • @jaredL18
    @jaredL18 5 місяців тому

    B4 the beat drop: wrong way
    When the beat drops: correct way😂😂😂

  • @user-kq9ki9lv1j
    @user-kq9ki9lv1j 6 місяців тому

    Good job

  • @brighambaker3381
    @brighambaker3381 6 місяців тому +3

    I know you're a pro, Tony, but I've still gotta mention how awesome your footwork is!

  • @koyatakiga6342
    @koyatakiga6342 5 місяців тому

    That Mix soundtrack was 🔥. . Creed ll?

  • @TheFireroom
    @TheFireroom 6 місяців тому

    So light on your feet, the never drag, unreal