From Medicine to Mindfulness

Dr. Sapna Sharma, an ophthalmologist turned counselor and life coach, shares her journey and insights on topics such as career choices, self-esteem, and mental health.
She emphasizes the importance of self-awareness and self-esteem in overcoming challenges and pursuing one's passions. "There is a need for more awareness and understanding of mental health issues, and the role of counseling in promoting personal growth and well-being", she says.
Watch for these insights in the episode:
✅ Self-awareness and self-esteem are crucial for personal growth and pursuing one's passions.
✅ The younger generation is more open to counseling and seeking help for mental health issues.
✅ Gratitude can help reset and shift focus from what is lacking to what is present.
✅ More awareness and understanding of mental health issues is needed, with a focus on addressing underlying causes rather than relying solely on medication.
✅ Finding a mentor or coach can accelerate personal and professional growth.
Notable Quotes:
🎤 "I feel so sad that this word should be introduced in the vocabulary of children right from kindergarten."
🎤 "More awareness among people to understand that when someone is talking about mental health, it is as serious as a physical health issue."
🎤 "Gratitude is the gateway to living a life."
Chapters
00:00 Introduction and Background
08:39 Choosing a Career Path
16:23 The Role of Personal Growth in Counseling
26:05 The Importance of Self-Esteem
30:33 Rapid Fire Questions
You can reach out to Dr. Sharma at: drsapnasharma.com/
And tell her how you found her!
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Watching / listening to this conversation is a crash course to a life of .. No peer pressure ~ A positive attitude ~ A belief in yourself … it will take, “ can’t happen “ out of your scope of thinking ~ liberate you and you will be able to step forward out of your “ comfort zone”…. Go for it !! Thanks Raju for inviting Dr. Sapna Sharma.