Shoulder Pain? DO NOT SLEEP In These Positions
Вставка
- Опубліковано 8 тра 2024
- Get access to my FREE resources 👉 drbrg.co/4dg7n01
Find out the best and worst sleep positions if you have shoulder pain.
Dr. Berg's Gallbladder Formula (purified bile salts):🛒 drbrg.co/3Kq92Bz OR amzn.to/3IFxo8s
Healthy Ketogenic Diet and Intermittent Fasting:
www.drberg.com/healthy-keto-a...
DR. BERG’S D3 & K2 VITAMIN:
🛒 amzn.to/3qIUUeO OR bit.ly/3LtFFhK
0:00 Introduction: How to fix shoulder pain
0:50 Referred shoulder pain
4:53 Non-referred shoulder pain
6:37 Inflammation and shoulder pain
9:05 Best and worst sleep positions if you have shoulder pain
12:42 Check out my video on how the gallbladder can refer pain to the shoulder
Today, I want to help you address the right problem when it comes to shoulder pain.
I’ve found that in many cases, shoulder pain is referred pain, and it comes from the bile duct. This duct becomes plugged and leads to pressure on the phrenic nerve, which goes right up into your neck. When this nerve is irritated it can cause shoulder pain. It’s important to get on the keto diet and do intermittent fasting to help reduce this pressure. You may also need purified bile salts or a Gallbladder Formula.
There is a simple hanging exercise you can do for a problem that is in your shoulder and is not referred. I believe this is the best exercise for shoulder pain (I cover this exercise in the video).
Inflammation in the shoulder could be caused by something you ate the day before. Reducing omega-6 fatty acids and increasing omega-3 fatty acids is essential. One of the best natural remedies for inflammation that I’ve found is stinging nettle root. Keto and intermittent fasting are also essential. Vitamin D3 in combination with vitamin K2 can also be beneficial.
Tips for sleeping if you have shoulder pain:
1. Don’t sleep on your side with all of your pressure on the shoulder joint. Instead, tuck your shoulder in about 2 inches forward.
2. Make sure your head is neutral with your spine.
3. Roll up a small towel or washcloth and put it under your neck to provide support and take pressure off the shoulder.
4. Roll up a small towel or washcloth and put it underneath your shoulder on your ribcage.
5. Don’t have your head too far forward or backward.
6. Invest in a good-quality pillow.
7. Don’t sleep on your stomach.
8. Don’t sleep on your back with your hands under your head.
9. Sleep with a pillow between your knees.
The best position to sleep in if you have shoulder pain:
On your side with your head on a good pillow and in a neutral position, your shoulders tucked forward, with a rolled towel under your neck and a rolled towel under your ribcage, and a pillow between your knees.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks Dr B. I've been dealing with shoulder pain in both shoulders recently. The pillow/head thing has helped enormously. also enjoyed your expressions while you demonstrated how to lay down 😃
Your such a honest man. And your knowledge and willingness to explain things most drs charge for it's amazing
perfect timing for my shoulder pain coming back from sleep. When I adapted this it helped sleep so much before
Your timing is always perfect with these videos! I literally started having severe neck and shoulder pain yesterday. I have been in discomfort all day!! This video is an eye opener! I am currently typing from one of the suggested sleeping patterns 🥰. I’ll be sure to check my diet! Thanks Doc!
Dr. Berg I LOVE your videos! Thank you so much for all you do for us! This shoulder video is so true. I recently started interval fasting and my shoulder hasn't hurt since. I wasn't even aware that the pain had gone away. It just did.
This video just came on time. Last week after a heavy shoulder day at the gym, my left shoulder hurt. There has always been a knot on my left traps muscle for a long time and it IS hard. The pain also lingers to neck. I'm going to try fasting and reduces my carbs intake before taking any supplements. Thank you Dr. Berg.
Thank you Dr. Berg. You somehow seem to gradually cover all the subjects I or someone in my family has an issue with. Thanks once again and God bless
Dear Dr. Berg, I also have broken collarbone and about few years suffering from neck and traps pain. Im already doing intermittent low carb diet. The massage you’ve shown gave instant relief. Thanks 🙏
This doctor is an angel. So much detailed information.
Hi dr... honestly i never see such a great person like you with genuine advices dr. Thank you very much for your help.❤️
Amazing. Going to try this sleeping position tonight; already started with the gall bladder formula. Thank you to the best doctor in the world. God bless you.
Thank you Dr. Berg!! I have always been suffering from shoulder pain.
This video came just in time!!! My right shoulder has been nagging me for five years, but the last two weeks have been agonizing.
I am new to Keto and have been doing it for a few weeks , immediately I felt better I always suffered from fatigue and inflammation. Thank you dr Berg.
Thanks very much Dr Berg. You have a good heart to help people around. God bless you and your family!
Every issue that's linked to the body's wellbeing is being dealt with🙌🏻 the collection of all these videos is life saving
I love you demoing what you are talking about. You're a great doctor Dr. Berg. 😊
@dr Berg, just woke up with shoulder pain this morning and this pops up! 😀😃😄😁🤗❤️
Dr.Berg always makes a daily video about what I’m correcting the night before! Never fails! Or the topic I needed to research.😮
I think all depends on if the pain shoulder is persistent or not. Thank you Dr Berg!
Now that was a major eye opener for me! Thank you so much for sharing this information!🙏❤️
This truly helps me and getting comfortable sleeping. You're the best Dr. Berg thank you! ❤🙏
Great guidance about the positions to avoid back pain and shoulder pain. Thank you for the very helpful information.
Thanks for this video Dr Berg. I really needed this info❤️
Oh my God.. I am a family medicine specialist and I have just examined a patient with persistent right shoulder pain and asked for some investigations..
On his next visit, I will take information in this video in consideration..
Thank you Professor 😊
Muscle pressure during sleep can cause several types of pain. Tight neck and shoulder muscles can cause a tension headache, while tight skin muscle can cause tingling, pain, and weakness in the arms.
Thanks doc, not really the context of the video though
Awesome, I needed this. Thank you Dr. Berg!
I’ve had shoulder pain for years,… you
Described my pain perfectly and was recently diagnosed with fatty liver and started to change my diet and started taking Tudca
We are deeply grateful for teaching us these, Dr Berg. You're helping a lot of people. Thank you thank you thank you so much 🙏💝🌱
This is UNBELIEVABLE! I’ve been having bad shoulder/neck pain for over a week! Couldn’t even stretch because it was super tight. I started to massage the spots under my ribs as watching this video and guess what! Just 1 minute of the massage, my necks feels so much better! I’m definitely gonna share this video with my friends! Thank you thank you thank you!
From Phils, years of suffering Shoulder pain due to gallstone. I done this as what you told Doc, and felt relieved and now in a LOW CARB DIET and INTERMITENT FASTING🤗
Dr Berg thank you so much this is exactly what i needed definetly doing this. Thank you again
Wow Dr this is what I have feeling for months now and it's given me sleepless nights, physio, exercise but nothing helps. I came across you this morning Dr, about the liver fat video I was interested so i watched and immediately i subscribe. Thank you. I hope i will be able to do the exist in the video to better it.
Started hanging and doing pull ups months ago with gymnastic rings in the garage. Most if not all of my shoulder and neck pain has gone away. Can’t stress enough how much your back and shoulders need pull ups to stay strong and stretch all those muscles. I’m still not that good but the point is getting up there and hanging for as long as you can.
I've gotta try this hanging.....currently on CBD oil....helps 60%
Good Keep up the good work
I injured my shoulder, and found that hanging provided *some* relief. But, because I had been doing a ton of physical labor that uses the muscles involved in internal rotation of the shoulder, I still had impingement and pain. I thought I was helping myself by doing a lot of pull-ups, but I recently learned that where the lat attaches, it can pull the ball at the top of the humerus forward in the socket in the shoulder, leading impingement. Once I learned that, I added dumbbell pullovers across a flat bench to stretch my lats hard enough to allow the ball to sit in the socket as it should, eliminating the impingement and the pain.
@@wboquist You described that well, thanks.
Thank you for this! Have been experiencing this quite recently. Really bad pain in my right sided shoulder traps and right side abdominal pain.
Love this guy, he's awesome!
Always on point every time!
God bless 🙏💓
Followed your advice for bile sludge, Tudca for 6 months, all pain and bloating gone Huge thank you from England.
Hi, which brand did you use?
I use Tudca complete by microbes
@@mikajaksic4560 Thank you for replying.
Many of us had cancer and had to learn the hard way how to take care of ourselves through diet and exercise. I find many things Dr.Berg said in his videos are consistent with the research I came across. Dr. Berg’s videos always have some good information to learn.
thanks Dr Berg for those good infomations and the suggestions 🤗
Perfect timing for this video!
Dr Berg,you're such a blessing. Thank you sir for your help and awesome advice. God bless you.
Hello 👋 how are you doing today?
I've struggled with this pain recently. I went to a chiropractor for a few months and the pain was resolved...the chiropractor told me almost the same things that Dr Berg is saying. I think I found a good bone crussher!
Bone Crusher has subliminal negative connotations. I prefer Bone Realigner.
I have shoulder pain from 3 months , switching to your diet and following you instructions , hopefully it helped a lot.hope will get better results in future too..
Thank you very much. I appreciate the time you take to do these videos.
Regarding the nuts, I have backed off the nuts lately, and I think it's helping my inflammation. Maybe sunflower seeds had also contributed.
Dr berg you are awesome. You have helped, and continue to help me. thank you!!
I will share some photos some day if you like from from a back of ambulance with my blood pressure out of control, to down 60 + lbs in six months
Thank you Dr.Berg as usual great video with great information
Thanks Doctor.Its really helpful video for me and others.
Very few professionals admit that they are fully accountable for their actions so kudos to Dr Berg👍
Dr Berg, I had this shoulder pain for years and when I started the Keto diet some years back , it just vanished. Afterwards, I took it easy and I went back to a low carb diet and occasionally indulged in some high carb foods. The shoulder pain came right back and it was always accompanied by a pain below the rib cage.
Until now I was thinking that the shoulder pain affected the stomach. Now I think you are absolutely right that it is the other way around.
I have now reverted back to keto diet with IF for last two weeks. So far no shoulder pain from last week onwards. Will keep a watch on this carefully. Thanks a ton for this tip.
So great...you were able to verify the excellent result for yourself! Wonderful testimony!!
I needed this video...
Thank you, im going to try it..
I've had the very same problem for years..
Thanks doc, this really works. I have been suffering with a bad shoulder for some time and have not been sleeping properly. I started hanging from my arms a week ago and my pain is almost gone. Would really recommend this to anyone.
I actually recently found out that I have a dysfunction in my Oddi's Sphincter, which is between the liver and gall bladder. So this was unexpectedly fruitful for me.
I've had a history of severe neck pain (80% right sided) that used to start shortly after waking and would last 3/4 of the day. Then it dawned on me that it was from my usual sleep position - on my stomach with my neck twisted to the right and my left cheek resting on the pillow. That meant my neck was twisted hard to the right for almost 8 hours every night! For me it was ALL in the way I slept. When I changed to sleeping on my back, the neck pain problem IMMEDIATELY stopped.
Just started with shoulder pain yesterday after taking off my jacket. Will try the exercises. Thanks!
Thank you, Dr. Berg! your information is so helpful.
Hello 👋 how are you doing today??
Was thinking about this problem last night 😭 thanks
I had that pain for years after taking your gallbladder supplements and the recommended exercise, I AM PAIN FREE….of course I am doing healthy keto and IF… grateful to you Dr.Berg 😊
JESUS IS LORD, I think Nicole placed the comma after "exercise", instead of after "years", that would make more sense if she is PAIN FREE now!
@@jesusislord2457 ohh, please read it again with a comma after “l had that pain for years, after taking your gallbladder supplements and the recommended exercises, I am pain free.
I had to read it twice to understand. I read it too fast the first time
I take a different brand of gallbladder formula that work quite well but would love to try Dr Bergs, but I don’t other online
@@jesusislord2457 Dr Berg's gallbladder formula is the best. I am using it. I think Nicole also found relief with it.
Which medicine do u use
What is the name of the supplement? I am interested as well! Thank you 🙏
You're are a Doctor in deed!
Doctor your really are a genius!!!! Personaly you helped me alot in all of your videos!!!
Thank you very very much! I got two torn rotor cuffs, I had surgery on my left shoulder 4 years ago and I tore it loose again. I did exactly what you said to do . I put a bar up in my barn to do pull-ups like you suggested. Boy oh boy did that hurt. I could feel it pulling all the way down from my rib cage. By the time it took me to walk from my barn to my house, it was pretty much instant satisfaction. My doctors been having me go to therapy for over a year. I have not seen no improvement through the therapy. They're getting ready to send me to a pain management specialist but I don't like pills. It's amazing how your idea worked. My doctor's not going to like you now he's going to lose a lot a lot a lot of money. I cannot thank you enough sir I hope you have a wonderful day . I now subscribe to your channel . Thank you. By the way last night was the best sleep I've had in several years
That's great news! Thanks for following!
@@Drberg I haven't went through all of your videos yet sir but do you have any suggestions for tennis elbow? I've had two cortisone shots in my elbow and I just read on UA-cam to try tiger balm that seems to help do you have any great suggestions?
Dr. Berg, you should do a video on managing pain for people with long commutes.
The timing of this is incredible.
You're truly genius , open our mind to new horizon to cure our problems of a lifetime ! Thank you !
Shoulder pain I find is usually due to weak rear Deltoids. I struggled to sleep on my left side for years. Recently I have been targeting my rear deltoids with dumbbells frequently and now I am completely fixed and can sleep on both sides with no pain
My nephew actually dislocated his shoulder a few months ago from sleeping on his side and going to physical therapy now for it. I believe it because I've woken up with shoulder pain also after sleeping on my side. We both just sleep on our backs now.
Amazing! Thank you Dr Berg.
This came at the right time. Thanks Doctor!!
Wow! I've been having shoulder pain for months. I've had x-rays and an ultrasound that showed nothing, next on the agenda was an MRI. But I'll try what you're suggesting.
This was extremely helpful as I was just overcoming the very problem of shoulder pain sleep due to previous injury and exercise. I never would’ve made the gallbladder-diet connection. Thanks Doc..
You are a good man, thanks and stay strong 💪
Thank you dr Berg!!! I dont lnow if my right neck or shoulder hurts but Im happy to see this video. 🧡
Dr Berg's voice isn't the same!
I always sleep 😴 on my left side , because it’s better for those suffering w/acid indigestion so I’ve learned . My left shoulder feels crushed all the time and discombobulated , lol😅 I don’t have any pain, it just feels like I’m contributing to muscle atrophy or something!
Me too 😭
Me too since i have gastritis i always sleep on left that is why i have left shoulders pain 😞😒
I find if you put a small pillow or cushion just under your armpit area then your shoulder/arm doesn’t get squashed. I was in pain for months with shoulder and upper arm pain before I did this 🙏
Thanks so much...I think you are right in my case..it makes sense..have been having digestive problems
Me too 😅 I also sleep on my left because of digestive issues. I never thought that other people did this, but I get such relief when I do it.
Glad to know other people do this too 😅
Thank you for your time Dr
Thank you Dr. Berg. I'm 59 years young. I have Rheumatoid multiple arthritis I live with chronic pain but I sleep well. I'm up now and the massage just worked. My family and friend love your info. I will have to post your videos on my Facebook. I think this information is vital and can help a lot of people. Therefore I'm more than happy to share it. Thank you Dr Berg stay safe.
Dr Berg, I’ve been doing clean Keto for 8 months now and overall feeling amazing. I do however have deltoid pain in my left shoulder and thought it was my sleeping position because I’m a side sleeper. Is there another cause for this? Thank you
Hi Dr.Berg, I would love to see your thoughts on Costochondritis and inflammation in the ribs if you have the time, thank you.
Same. I got chest pain and it have me thinking I’m dying
@Ryan Taylor. I get that, l have fibromyalgia and sometimes it is very painful.
Maybe 99% of the time - its referred from the gallbladder - where else would it come from
@@Drberg As suspected, thanks :)
@@Drberg is there any test that can show if there is a problem with the gallbladder? Thanks a lot Doctor
Feels like you’re talking directly to me which lets me know 1. I’m not the only one experiencing this, and 2. I shouldn’t be in fear because there is hope for positive change with knowledge like this.💝
Hi Dr. Berg. Thank you very much for this video. I have pain in my right shoulder for the last 3 days, and it is happening for the last few years after I carry a heavy weight, or - pulling my hand back. Otherwise, it doesn’t hurt. Thank you.
Thank you Dr Berg, as always. My shoulder pain was caused by tripping over something on my bedroom floor and crashing into the wall! I saved bashing my face and head by putting out my hands, and this jolted and wrenched my left shoulder. That was many months ago, and the shoulder pain is just about gone - I sometimes feel it during Pilates classes. I'm a 70-year-old woman and I now make sure there are no tripping hazards around!
When i went to the "real" doctors they just gave me pain killers and told me to strengthen it, but not actually explaining anything or showing any kind of expertise.
A 1 min video on this channel makes more sense than all mt visits put together and it's getting to the point where i can almost self diagnose myself.
This was AMAZING!! MANY Thanks!!!
funny, I just had a pillow delivered today to help with my neck and shoulder pain.. I have cervical spinal stenosis and I struggle with finding comfortable sleep positions.. hopefully the pillow helps! your videos always do!💖
This is so informative. I have been having neck and shoulder pain for months, but I had my gall bladder removed. Could it just be that my shoulder pains are from sleeping in the wrong position?
Same here! Would love to know the answer!
When I lie flat on my back I get a burning pain in my mid back more on the left side but also the right side this happens about 5 minutes after lying down been going on for 20 years
You are the best Dr Berg you really are you have help me so much. Thank you
Yes I am experiencing shoulder pain and yes I learnt that the way you told us to sleep is the best one.
Thank you Dr. Berg. And how to treat a frozen shoulder ? Does it come from the shoulder or from pinged nerves in the neck ? I deal with this condition for one year and do physio-therapy but I have very few results.
I’ve been suffering through frozen shoulder as well. And would like to
Know if it is related to gallbladder
Thanks Dr.Eric Berg. I am going through neck pain. Perfect timing.
Also make an elaborate video on exercise.
And on use of Amla (Indian gooseberry) ❤️
i love amla but it needs to be quality from india or fresh local
Thank you Dr.Berg for this informative video on shoulder pain! Now I understand why I’m experiencing pain on my left shoulder! I had removed my gallbladder over 20 years ago. It may be related to why I’m experiencing this pain! Any suggestions on the pancreas in relation to my gallbladder removed?
Thank you for sharing and caring for humanity and healing solutions to better lives and lifestyle!
God bless you richly and increase wisdom in all He’s gifted to you 😊❤️
Perfect timing!
I was gripping my steering wheel too tightly while driving. My doctor told me to relax while driving and my shoulder pain went away!
Thanx Dr berg
Happy to be of help!
I am having exactly that!!! It's like God's sent! Thank you Univerce and Dr Berg!!!!
Hi doc I can't wait for the tendon health video! :)
I suffer shoulder pain right now😌😌😌.thanks Dr berg.
Hello 👋 how are you doing today??
I used to suffer the right-side shoulder pain that he describes. I started OMAD (one meal a day) and cut down on sugars and carbs dramatically on an intuitional basis to relieve other symptoms of metabolic syndrome I was suffering and the shoulder pain incidentally disappeared after a few months of such practice. It wasn't until after about 2 years of such practice that I discovered KETO and how my experience matched its health claims convincing me to constantly research and adopt KETO. Dr. Berg was the first to make me realize why my shoulder pain had disappeared when I had watched the video on the subject made prior to this one; it was probably the video he suggests at the end of this video. So, Dr. Berg's remedy worked for me.
Just amazing info. Thank you.
Thankyou was struggling so much with my shoulder