शुरुआती योगा अभ्यास दिन 1 | Beginner's series Day 1 in HINDI |Yoga for beginners in hindi
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- Опубліковано 9 вер 2024
- #Beginnersseries #yogaathome #yogaforbeginner #yogaforeveryone
#Arogyaseries #tablepose #catandcow #tigerbreathing #sidestretch
यह शुरुआती योगा अभ्यास का दिन १ है । यह सीरीज़ इस तरह से बनाया गया है कि कोई भी व्यक्ति योगा को आराम से समझ पाए और योग का लाभ उठा सके ।
इस वीडियो में मैंने समझाया गया है
* बिलकुल बेसिक आसन जो सब कोई आराम से कर सके । आरोग्य सीरीज़
* भारमनासन। कैसे भार को हाथ और पैर मे एक बराबरी से रखते है
* बितिलासन और मार्जरी आसन
* साइड स्ट्रेच
* शवासन
==========================
आप मुझसे इंस्टाग्राम पे कनेक्ट कर सकते हैं
/ prakash.shristi
I just started Yoga, and I am glad I came across your channel and I found this so helpful. Thank you very much!
Never thought 30 minutes would make one feel so good. Very nicely illustrated.... I’m 3 days behind but have started today!!
Shirsh Priyam bhaiya... it means a lot to me.. trust me u made my day... m more than happy...
Very simple and very easy steps 🧘 I have enjoyed 1st day and I will do this yogas 21 days👌🧘♀️
Glad to know.. have a great practice ahead 🙏🏼
Thanks Mam Aapki shikhaneki method bahot Aachhi lagi. Dhanyawad 🙏 aani khup khup Shubhechha 💐💐
मैने आज 4साल बाद फिर से योग की शुरुआत की है
आपके साथ। बहुत अच्छा लगा।
उम्मीद करती हूं कि मैं इसे अब फिर से अपनी दिनचर्या का हिस्सा बनाऊंगी।🙏
आपका बहुत बहुत धन्यवाद 🙏🙏🙏💐
आपण कितनी सुंदर हिंदी बोल लेखी हो और आपकी आवाज भी बहुत मधुर है, योगा करके मेरा मन प्रसन्न हो गया, धन्यवाद आपको🙏
Very nice and smooth yoga asanas 😊 feeling relaxed on the very 1st day.. Thank you for this 21 day yoga series..
i started this yoga on 21st June (International yoga day) and i will try to do regular. it's amazing feeling. thank u mam.
I am also
Most welcome. I am glad how this day turned out so well for you. Stay consistent and enjoy the practice 🙏🏼
Seaching for best yoga trainer on youtube from 2 hrs. Now finally got it.
Mam, you are rock.
Keep it mam.
Didi thanku so much aap bahot acche se yoga sikhatye ho every morning main apko dekh ke yoga krti hu thank u so much ....
बहुत अच्छा लगा आपके बताए हुए सारे योगा स्टेप किए बॉडी को बहुत ही अच्छा फील हो रहा हे 😊
Feel very relaxed aap bahot accha sikhate hai Thank you
Most welcome and thanks for appreciating the work 🙏🏼🙂
After a long gap did Yoga today, amazing feeling, will continue throughout.
Wanna get advanced yoga classes ?
That's good to know. Have a wonderful practice ahead
उई
Hi Mam ,I want to thank you since it's the best yoga session for beginner like me ,the best part is you explain evey posture in detail which makes it understand how to do and most importantly you tell what not to do .It's my day 1and I feel relaxed and able to do all asan ,looking forward for Day 21 yoga ahead. :)
My pleasure 😊 Have a great day 🙏😊
S
Toh apne 21 days kiya kya..? Kaisa raha experience.?
It was my first day and i liked it. U explain everything calmly. I did yoga first tym. Thank you so much ma'am.
Thank you so much.. very happy to have you as a member of YogRiti family 🙏🏼🙂
Good morning Man... Maine aaj se 28/11/2023 se start kiya hai.... M roj 5bje uthti thi... Pdai krne k liye but usme mujhe aals aata tha.. To aaj maine aapki Yoga class li... To mera mind fresh hai... Ab m roj payle aapki class Lungi uske baad pdai krungi.... thankyou so much Mam.... Mujhe aapki Yoga class le k bhut kushi hui 🙏🙏🙏
Aaaap pdae me kya kr rahi h apka wajan kitna h...
बहुत आछया लगा योगा करके धन्यवाद 🙏🙏
Absolutely amazing 👏 the way you make people relax and the slow pace is like a meditation... thank you ! I was searching for a good yoga teacher. You are more than amazing.
Thank you so much for such kind and motivating words. It really means a lot 🙂 happy to be a part of your yoga journey 🙂🙏🏼
Amazing 👍🏻thank you so much mam very nice session.you teach very clear ly and and softly.I am so happy.
@@malatisable9894
Qi
Good Morning Mam....आज मेरा पहिला दिन था...बहुत अच्छा लगा...Thank you So Much...
बहुत आछया लगा योगा धन्यवाद 🙏🙏
Awesome yoga session 🙏🙏🙏
Thank you so much 🥰
Thank you so much 🙂🙏🏼
Hy mem
Bhut acca laga age bi sikana tq so much mem🙏
बहुत अच्छा लगा योगा करके धन्यवाद
I am suffering from multiple physical and mental issues, like migraine, vitiligo, plate in knee joint, weight gain, full body pain, depression, lack of energy.
But did Yoga for first time. so relaxing. thank you mam for making this available for free. really helpful.
Thank you so much.. yog ke bahut fayde hain. Aap simple n kamm masala n oil ka sewan kare. Aur help hoga 🙏🏼🙂
@@YogRiti i already have very restricted diet from last 25 years due to my vitiligo, but thank you....... now i will try to find which asanas are comfortable for me and continue to do them.
Aaap kaha se hoo.. 🎉😊
Thank mam very easy for beginners and your counsting between session was great.
Thank you so much.. happy to hear that you enjoyed the practice.. make sure you complete the series .. congrats on completing day 1 🙏🏻🙂
@@YogRiti very nice
Started this today..will complete the 21 days series and will continue doing this❤🌸
How was your experience till today?
Yes plz share ur experience
Thankuu so much ma'am❤️
My bestest 30mins today.
so relaxing❤️
Oh wow. So glad to hear this.. Keep practicing and complete the 21 days 🙏
🌞🙏🙏🌹
धन्यवाद एक दम सही तरी का योगा सीखाती है सासो के साथ 🙏🙏🙏
धन्यवाद। जान कर अच्छा लगा कि आप योग से जुड़ पाईं 🙏🏼🙂
My first day of yoga thank you 😊😊
Thank you for the easy introduction to yoga... So relaxing
Most welcome.. Happy to help 😊🙏
Yoga very nice
Really ma'am sara stress or tension khatm Ho gaya thank you
First day star yoga....such a amazing felling..... strees free...thnx ma'am ❤️
Yaa right stress free
Hi mam
Mera age forty seven है aur back pain hai kya main ye कर सकती hu
Hello Mam . I join today your 1 st day class .really I enjoyed mam.thank you very much. 🙏
Most welcome. Have a wonderful practice ahead 🙏🏼😃
I,m Doing Yoga for the First Time ,So I,m not doing Well.😅 But Thanks For your Helping Video ☺️
Why did I not find this channel before. This is too good! Thank you 🙏
Surya namaskar ke aise fyade jo apko abhi pata na hoge. ua-cam.com/video/u7mStxVPenM/v-deo.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.
Very nice👍
Best yoga for spine....do watch if u wants results....
ua-cam.com/video/qIJOrPo8O0k/v-deo.html
Thank you so much.. its my honour 🙏🏼🙂
What makes you so amazing are the detailed instructions . I am doing a class from a branch of the yoga institute and while it is good there is little focus or directions on breathing and the important points of each pose . I am learning from you and trying to implement when I go for a class there and it’s helping a lot . Thank you for your amazing effort .
Thank you so much Rohit. I am glad to hear that the practice could resonate with you. Have a wonderful practice.
Your feedback and kind words means a lot 🙏🏼🙏🏼
Hello
This was great hell and easy to follow
This was great help
Shreyasi Prasad thank you so much sipi di... ❤️❤️ means a lot 😘😘
Today is my first day , feel good and happy
बहोत हि अच्छा लगा सच में जिन्हे योगा के सारे पता नही हैं और पता भी है तो शुरूवात कैसे करे ये समझ में नहीं आता , आपने बहोत हि सरल तरीके से समझाया आपका बहोत हि धन्यवाद . योगासने करके दिखाने के साथ ही बताने का तरीका और भाषाशैली बहोत हि अच्छी हैं
Pata hi nhi chala kab 33 minutes nikal gye
Great🙏
Very nice yoga class
Mera sab daard nikal gaya didi great
Surya namaskar ke aise fyade jo apko abhi pata na hoge. ua-cam.com/video/u7mStxVPenM/v-deo.html
Abhi dekhe ye video., Pasand aaye to channel ko like subscribe bhi kare.. or apne cómment me hame feedback de.. ap ka bohot bohot dhanyabad.
What a beautiful session it was❤️
Thank you. Happy to know 🙂🙏🏼
This was so relaxing. Please accept gratitude from me and my mom. We have decided to make a yoga a daily practice and stay healthy and fit during this lockdown. Your videos are immensely useful. And thankfully it's in Hindi, so my mom can easily follow the instructions too. 😊
Thank you so much.
I am very glad that it could connect with your mom too.. lots of love abd regards 🙏🏼🙂
I liked your yoga
What is your name
Where do you live
Apne bahot bada yogdaan diya mam🙏🏻
मैम आप का योगा बहुत अच्छा था बहुत-बहुत धन्यवाद
Its really helpful... well explained... i am feeling fresh after the session... only one suggestion please do's and don'ts a little more... because in one aasan , i think 2nd one, you said not to put pressure on wrist but then where to put.. so as you repeat dont's ofter do the same for do's as well... thanks.. overall very nice session... congratulations and thanks
Thank you. Weight should be distributed evenly through the palm n not the wrist., always make sure your joints are not hurt 🙏🏼
Thanks for your kind suggestion 🙏🏼🙂
Thank you Ma'am for this easy tutorial..., I will follow this daily. ❤❤
Sure.. you can complete the 21 days series for alignment understanding 🙏🏻🙂
Thank you for the easy introduction to yoga...enjoyed the session .Keep up the good work 👍🏻👌🏻
Preeti Gupta Thank you preeti.. it means a lot to me ❤️😊
@@YogRiti mamm muje yeh bat puchni thi kapalbharti aur anulom vilom karne see ya koi bhi sanns lene wale yoga poses see Brest size increase to nhi hoga Mera Brest already increase hai to Kya yeh prayam karne see incese to nahi hoga na Mai kar skti hu na
Gg
Thank you beta mai 51 years ki hu aaj maine pehle din yoga kiya bahut achha laga 🙏
Very nice. Starting this 21 days Yoga practice.
Beautiful presentation,even your voice is so soothing to hear!!👌
Happy to know that you enjoyed the session 🙏🏻🙂
Really loved it this os the true beginning to yoga❤❤
Thank you... happy to know 🙂🙏🏻
Finally I found you ❤️❤️
Mam bahot achha laga yoga karke 😊thank you so much 🙏
Madam I am a physics teacher per aaj se aap mere guru ho yoga ki , respect u mam
Thank you so much.. love to be part of your journey 🙏🏼🙂
Online bhi shikhate ho mam aap
Thank you
Good morning nice video .
Thank u so much.
Thanks you good morning medm ji
Nahi main online classes filhaal nahi le rahi hoon
Nic vidiyo mem
बहुत badiya laga apka ye yoga muze bahut accha lava ye yoga karke Thanku mam🙏🙏
You are most welcome. Aap isi tarah abhyas se jude rahen 🙏🏼🙂
आपने योगा शिकाया तो बहुत अच्छा किया
योगा देखके मैं रोज सूबह योगा करेगी धन्यवाद
वेरी नाइस 🎉😢😢 21:16
Thank you so much aaj mera first day with you❤
Thank you first day bahut achha feel hua
Bahut hi simple trike se apne ye Aasan Kariya hai Thank you
Most welcome 🙂🙂
Thank you so much maam , this is very fabulous yoga i fill lite and happy after this yoga
Thank you so much.. happy to know this 🙏🏼🙂
Maine pehli baar yoga kiya seriously aapka sikhane ka tareeke ki mai fen ho gae
Aapka bahut bahut dhanyvad.. i try my best to simplify yoga and make it accessible to everyone 🙂🙏🏼
Yes! I like this first day yoga program
Thank you so much 😊
Nice yoga and good morning mam Jay gurudev ❤🎉 thank you mam
Never knew this detailed correct yog postures. Will complete beginners course and shift to intermediate. Thank you so much….
Bahut achcha Laga dhanyvad♥️
नमस्कार म्याम,aap kaa ye yoga ka video maine aajse suru kiya achha laga yog kar ke mai toh pardes meh hoo itne stress hey yaha par .aaj se 21 days start for yoga.thank you from nepal..now dubai🙏🙏🙏🙏🙏🙏
मुझे बहुत अच्छा लगा मैं 59 years का
हू आप का ये इक्कीस दिन का कोर्स पूरा करूँगा नमस्कार
धन्यवाद। बिलकुल पूरा करें। बहुत ही बेहतरीन सिरीज़ है 🙏🏼
Fantastic bht relax mila yoga kar ke ty mam🙏
Bahooooootttt achhe sekhaya aapne
Thank u so much🙏
Feeling better after 30 minutes yoga doing
Thankyou so much mem
Most welcome.. enjoy the practice 😊🙏🏼
Thank u so Mach mam aaj ka Mera pahla din tha 🙏🏼
Assalamualikum I am 54 and a patient of rheumatoid arthritis....I have found your video so helpful I hope I will continue doing it with you regularly. God Bless you 🙏 ❤️ 🙌
बहुत अच्छा लगा योग अभ्यास देख के ।
आज मेरा पहला दिन है मुझे बहोत अच्छा लगा धन्यवाद मॅम 🙏
Aapka bahut bahut dhanyvad channel se judne k liye 🙂🙂
Mam tq bhut hi Jayda acha fill hua tq. Mam. ❣️❣️
You are most welcome. Thank youuu
थैंक्स बहुत अच्छा फील हुआ 😊
खुपच छान सोप व साद्या पद्धत नी योगा शिकवता धन्यवाद
बहुत अच्छा लगा योगा। धन्यवाद।
आपका आभार 🙏🏼
बहुत अच्छा लगा रिलॅक्स थँक्यू
Thankyou 1st day complete 💙
आपका योग कराने का तरीका बहुत ही सुकून व शांति देता है।
धन्यवाद। 🙏🏼🙏🏼
बहुत सुंदर योगा बताया दीदी शरीर हलका हो गया बहुत आशिश धन्यवाद म्याडम
Very nice 👌👌 mam bahot acha shikhaya aapne
Bahut achha laga ye yog karke..
Thankyou mam 1 day bahut behtar laga
Etna saral tarika se samjhane ke liye thanks
Dhanyvad.. aap isi tarah yog se jude rahiye 🙏🏼
Thankyou for the session ma'am. It was very helpful to start a good day.
Bahut bahut dhanyawad..maine kal se start Kiya hai mujhe acha lag raha hai, bahut saral tarika hai batane ka 🙏
Thank you so much.. Aap isi tarah yog se jude rahiye 😊
Bahot achha laga aaj ka first day, very nice. Thanku
Thank you so much 🙏🏼
मन एकाग्र रहा, साधुवाद🙏
धन्यवाद 🙂🙏🏼
Bhut acha feel hua mam...Puri body relax ho gyi h. Thanku so much..
Bhot acha laga yoga krkr me apki Puri serias kru gi
Bahut Achcha Laga yoga mere ko
बहुत बहुत धन्यवाद, बहुत अच्छा लगा पहला दिन
बहुत अच्छा लगा पहले दिन का योगासन अभ्यास 👍👍
जान कर बहुत अच्छा लगा। आप इसी तरह अभ्यास करते रहे यहीं आशा करती हूँ 🙏🏼
Muje bahot Achha laga medam Thanks
Bahut achha guidance....bahut achha laga😊
Thank you so much for this series and again thank you ❤❤
आप बहुत अच्छा योगा सिखाती है.. Thank You So Much Mam..
Mera aaj pahla din hai aur mujhe bahut achaa lagaa may har rooj aapka bataye yogaa ko karoga jai jai sri ram
Waw very nice ❤
aaj mera pehla din tha bahot accha laga morning evening dono Kiya 🎉pora din bahut acha laga