"LEGIM/ LEGUMES" (Easiest Recipe/ Recette très facile)/ resèt fasil "legum ak vyann bèf"

INGREDIENTS :
1 & 1/2 pond of beef
2 bags of baby spinach
3 chayotes
1 eggplant
1 small cabbage
3 small carrots or (1 big one)
3 small sticks of celery
2 tomatoes
3 pieces of bell peppers
2 habanero peppers (optional)
A bunch of parsley and thyme
1 spoon of butter
1/4 cup of oil
2 tablespoon of lime and sour orange juice
1 and 1/2 tablespoon of tomato paste
3 tablespoon spoons of “Epis”
1/2 teaspoon of black pepper
2 teaspoon of salt
1 teaspoon of Cajun seasoning
1 teaspoon of bouillon powder
DIRECTIONS:
Wash the meat (check out my "how I clean my goat meat" video).
Add “Epis”, lime/sour orange juice, and marinate.
Peal all the veggies cut them in small pieces.
Sauté the meat in oil and tomato paste, add the salt.
Then add the cabbage, chayotes and eggplant add 2 cups of water.
Cover on medium low and let it simmer for about 30 to 45 minutes.
Uncover, then add spinach and carrots,
cover and let it simmer for another 15 minutes.
Then, add all the other ingredients and spices.
Let it simmer until it comes to the desired consistency (I like mine thick with no water).
Taste and add more spices if necessary.
Enjoy!
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Ingrédients :
1 & 1/2 étang de boeuf
2 sacs de pousses d'épinards
3 chayotes
1 aubergine
1 petit chou
3 petites carottes ou (1 grosse)
3 petits bâtonnets de céleri
2 tomates
3 morceaux de poivrons
2 piments habanero (facultatif)
Un bouquet de persil et de thym
1 cuillère à soupe de beurre
1/4 tasse d'huile
2 cuillères à soupe de jus de citron vert et d'orange aigre
1 et 1/2 cuillère à soupe de concentré de tomate
3 cuillères à soupe de "Epis"
1/2 cuillère à café de poivre noir
2 cuillère à café de sel
1 cuillère à café d'assaisonnement cajun
1 cuillère à café de poudre de bouillon
Instructions:
Lavez la viande (regardez ma vidéo "how I clean my goat meat").
Ajoutez le concentré d'épices de maison «Epis», le jus de citron vert / orange aigre, puis marinez les.
Pelez toutes les légumes, coupez-les en petits morceaux.
Mettez la viande dans l'huile et la pâte de tomate, puis ajoutez le sel.
Ajoutez ensuite le chou, les chayotes et l'aubergine, ajoutez 2 tasses d'eau.
Couvrez à feu moyen-doux et laissez les mijoter environ 30 à 45 minutes.
Découvrez, puis ajoutez les épinards et les carottes,
couvrez et laissez les mijoter encore 15 minutes.
Ensuite, ajoutez tous les autres ingrédients et épices.
Laissez mijoter jusqu'à ce que la cuisson ait la consistance désirée (j'aime le mien épais sans eau).
Goûtez et ajoutez plus d'épices si nécessaire.
Bon Appetit !
#haitianfood
#manjeayisyen
#manjelakay
#recettehaitienne
#haitianyoutube

[@ingridfrancetravels]

Bon baggay 💙❤️💙🇭🇹🇭🇹🇭🇹

[@karenjoseph3443]

Very inspiring

[@JustBNadine]

This is sooooo helpful! No pilon needed! Thank you!!

[@er1131]

Love it Nirva 🔥🔥🔥🔥

[@cdlblessed30]

❤this method is sooo much better thank you

[@josiesaintfort1160]

Hi Nirva! I just made this legume today. It is DELICIOUS! I'm never going back to my old method again 🤣😅

[@NIRVASCUISINE]

I’m so glad to hear that 🥰

[@valenscapitalfinancial4367]

Love love it ❤

[@emysupernova]

I'd love to see the authentic version 💜

[@googleuser941]

Saw you on IG had to come and support. Haitian women y'all 👍

[@NIRVASCUISINE]

Awww 🥰 thank you so much 🙏🏾

[@christinemuseau6042]

Bon bagay👍

[@BerryFae]

I’m trying this ASAP !!!

[@youseleinejean4165]

Bel bagay👨‍🍳👨‍🍳❤️❤️❤️❤️

[@sherlinejean1439]

Nice I’m going to try it

[@marinablessed1641]

Yummilicious 😋

[@shelbyjackson2853]

Thank you for sharing, I can’t wait to make it!

[@sandiaprintemps-jorcelin4035]

I just love the way you cooked

[@pattyed.8592]

Hmmm ça a l'air delicieux,j'aime tes videos je les regarde tt le temps bravo

[@kel5509]

Made this and my family loves it. Thank you! ❤️

[@mskkiikkiii]

i know what im eating next! thank you nirva!

[@iam_theweighiam2950]

😍😍😍wish you could be my mentor

[@mulou0009]

Can’t wait to try this way. Thank You ☺️

[@NIRVASCUISINE]

My pleasure love

[@mattsaintfleur1269]

Mwen renmen mete tomat nan legim mwen tou
Mèsi anpil Madame Nirva😊

[@schmidfrancois6780]

👏🏿👏🏿👏🏿👏🏿👍🏿

🔥🔥🔥🥰🥰🥰💯❤️

[@patricialouis1732]

Thank you for this cause I always say I want to make it but it’s too much work. Lol I’m gonna try this way 😍😍 you’re awesome ❤️

[@NIRVASCUISINE]

Yes, this is half the work

[@debbyabdemagid5767]

If my hubby thought I watched too much UA-cam before he’s about to pale pi red!!!🤣🤣🤣

[@NIRVASCUISINE]

🤣🤣🤣🤣🤣

[@euniceexaus832]

Hi Nirva love your show but where did you get the cooking pot. I want one

[@NIRVASCUISINE]

Thank you so much. I got them from the Hialeah flea market

[@eldaelge2925]

Bon travail Mw sote sou pas ou Mw tou abonné

[@NIRVASCUISINE]

Mèsi ampil 🥰🥰

[@Josephfamily47]

Hello!!

[@SimplyDash]

Li sanble ou pile li . Mwen pral eseyel konsa

[@NIRVASCUISINE]

Wi, depi ou rache piti e ou byen toufe li. Yap kraze

[@SheilaDTheNP]

How long do I let the meat sauté for ?

[@NIRVASCUISINE]

About 7-10 minutes

[@ketouauxiliaire4501]

Mw patka tan pouw tegen chanel nn cheri mesi

[@NIRVASCUISINE]

🙏🏾🥰

[@djulineemmanuel7297]

Chodye legume lan mrmen lew vide graten duri kole ladanl ouuuuuuwwwwww c koupe dwet

[@NIRVASCUISINE]

Wi sis Bon bagay wi Ansanm ak krèm pwa a 🤤🤤