Keys To Building Athletic Muscle
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- Опубліковано 2 чер 2024
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These are the keys to building athletic muscle so that you become stronger, faster, and more athletic.
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0:00 What is athletic muscle?
2:45 Athlete Day
4:00 Key To Athletic Muscle #1
4:50 Key To Athletic Muscle #2
7:37 Key To Athletic Muscle #3
9:47 Key To Athletic Muscle #4
Use Code: GARAGESTRENGTH for 15% OFF your order of Purely Liver from North American Herb and Spice 👉 www.northamericanherbandspice.com/shop/purelyliver-capsules/?
Do you split between jump and sprint days or combo both modalities on ine day?
Athletic muscle is real as well as tendon strength. I’ve been lifting for years, but stopped sports and athletic movements mid 20s. Now in my 30s I’ve started back with these types of movement and already making progress. Great content!
As a 52 year old indoor soccer keeper tendon strength, range of motion and movement is definitely trumping straight-up muscle gain.
@@Alekhine01DAMN.
All this time I've been building "power"muscle which does nothing, when I really should have been building my "athletic" muscle. Thank for setting me on the right path
I just realized how his works!
As always. Great content. Would love something focused on strength for ultra endurance and long-distance triathletes.
Your videos have changed my life. I’ve been training and developing athletic muscle and I’m a torpedo on that field
Don't listen to people like @jay Vincent he once said the average marathon runner lives to 53 which is not only incorrect it is the exact opposite of the truth and what studies actually say.
Jay Vincent is a clown
He's just trying to sell his stuff by putting others down like a 12 year old. Basically he says , oh Dane doesn't know what he's doing , but I definitely know what I'm doing, did you know I have a program on my website for sale? Lol
@@bonehr8224 I'm well aware of Jay and some of his content. His biggest short comings are regarding training frequency, cardio for health/conditioning or even weight loss as he knocks it all around , and his attempt to push HIT in sports while using a former NFL S&C coach whose team's records were at best average but realistically below average as his thesis.
@@rodolfomedini9931 I think one video he said he wouldn't train NFL players once during a season 🤔...
@@bonehr8224 yup that was his suggestion as he overplays fatigue and ignores the bodies ability to recover over time when you become a more advanced lifter. He does this even for his own claimed training which is ironic as he self admittedly uses exogenous androgens (TRT) so his ability to recover should be higher and he can train much more frequently than 1-2 times a week 20 minute sessions he states. He's trained no or few athletes and blindly suggests his method is superior. When he does cite a source it's piecemealed for what served his purpose despite the rest might be contrary to his approach. With regards to athletics and speed training he claimed to have set track records for his high school so he knows a thing or two about being fast BUT omits the fact he didn't practice HIT when setting any records or when he was an athlete but pushes HIT in the realm nonetheless. Do as I say not as I did... What is particularly crazy is his following still supporting him even when giving objectively inaccurate or bad advice.... I use to get shorts in my feed until I blocked them and if it made no sense I called him out but ended up deleting all the comments on his channel as I was getting some of his followers commenting on my videos and didn't have the time to engage. One told me not to hold my breath during a heavy set of squats and to breath naturally. The person did a static hold of an air squat to failure once every eight days and told me a barbell couldn't make me stronger and I was ego lifting... Was a set of five about 80-85% of my 1RM I honestly thought he was trolling but he either he never broke character or was serious.
Jay's got a simple playbook for his videos. Anything I don't do is wrong, stupid, or a waste of time with emojis in place of some words in subtitles and you're an idiot if you do them... I've seen him take a PT exercise out of context just for the sake of criticism.
Great stuff, coach, as per usual! I saw your first ever UA-cam vid the other day. Share those diet tips too, you're trim A.F. now 💪
Thanks for the informations💪🏼🙌🏼🔥
Fantastic video. Thanks very much
Such a great video, time flew by it was over before I knew it.
Thank you for the information
Great channel for fitness information.
Also good channel to have my taste in music validated.
Coast
First off, i knew he was dope from his Coast Contra shirt . But by far ,One of the best videos I come across. In a while for equalizing my strength gains.
We love you Garage Strength
Mad respect to you for rocking Coast Contra merch.
2:28 jeez, that was astonishing!
Nice, Ive been looking for more POWAAA in my workouts
Thx dane for your efforts I will not disappoint it time for the action baby
Back on that coast contra!!!
POWAAAAA - Larry Wheels
😂😂
I love the Coast Contra shirt!
best weight training for boxers
Cost contra shirt! I’m subscribing!
when programming athlete day during in-season competition, do you program the day CLOSER to competition day or farther away compared to other days like in-season lifting
Coast Contra Tee!!🔥
I would like to see more soccer/futbol specific workouts please
If Saturday or Sunday is Gameday, which day would you recommend for the athlete day
How much load to use for technical coordination exercises on leg power days,impulse days and athlete days ?
I literally just unloaded a little short of some push ups 😂👌☘️🙏💯slowly getting stronger with consistent explosiveness 👌🙏💯
I herniated a disc in my lower back when I was younger. Is there a video about how to build explosive strength while dealing with lower back issues? Or is it just doing the same stuff but taking more time to progress?
You need a physio
Follow atg and follow that program
Acabo de conocer tu canal. Me ha pasado lo mismo con los jerseys de lana merino, y los de algodón tienen un aspecto ya algo feo.
Para mí no merece la pena para jerseys, pantalones no uso porque no me gusta el fit. Quizás las chaquetas y abrigos están algo mejor.
Para mí el fit de las camisetas es muy importante, me encantaban las de Liu Jo, pero lo cambiaron. Ahora mismo las básicas blancas y negras de Celio son las que me gustan (en cuanto a fit, veremos lo que duran). Echaré un vistazo a tu video, gracias por el contenido.
Awesome stuff.
Seems like tendon strength and recoil play an enormous role here possibly even more than muscle.
Them gazzeles can jump like no other, but it’s mostly tendon strength 🤙
I need athletic muscles just like Leon Edwards!
This is so true! I experienced it 1st hand. When I played high school I was quick and athletic. I was also the strongest in my position group. Fast forward to my 30’s I’m obese so I decide to lift again and lose fat this happened during Covid. Well I started playing flag ball and although I had 50 pounds I still wasn’t moving fast. Well this is what happened cuz I was just lifting no movement.
You are also in your 30's. As you age you get slower
@@johndallas3840 Theirs dudes older than that are cooking me. I know I can get it back and make it last longer. I’ve been doing ATG
wait, you're a fan of coast contra, the hip-hop group?
Coast Contra!!!
I don't have 5 days in the gym per week. I have sport specific skill training most of the week and have two days to hit the gym. What would be your recommendation for using those two days to build explosive power for a sprinting sport?
Plyometric exercises are pretty good
I tend to do a full body workout but I focus on my upper body and for my legs I do knee strengthening excersizes, explosive jumping and landing with core at the end. Works for me to not feel burnt out since I train 4 days a week and having these 2 workout days.
Plyo, heavy lower body exercise, lots of bodybuilding work where you focus on the postiror chain
Probably a full body workouts. Start with some plyos (unilateral and bilateral), some compound max strength and speed strength movements (pull-ups, presses, hinges, throws), conditioning work for time like planks, curls, extensions, bridges for 20-30s. Prioritise quality of movement and execution for important exercises at the start that you need. The ones at the end are basically complementary and these should auto regulate more than the main lifts.
Do Some Fbw workout movie please bro!
0.31
"So what the beep is..."
Sorry, Dane. The sound went, "beeeeep," on this phone, when you were telling us about your training. Could you say it again, please.
what about building tendons?
Hey man. Im 6’3 330 and i want to play football on the highest level i want to get stronger so do i eat more or less since im already so big?
Maybe just eat at a maintenance level and just focus on training
Give me some of your height and 30 pounds.
Is it possible to spread out plyometric-based exercises throughout a week and incorporate them into your workouts throughout the week instead of devoting an entire day to them (an athletic day)?
Why not? Do your thing
Cod liver oil provides the same benefits.
Best of luck to kyle at the youth wl champs 🏆
What about Kettlebell..
Does assault bike sprints help to build athletic muscle?
Yes
Hard to do these when I have bad knees
Man, thank you, btw i'm first❤
🥇🥇
🥇
My new coach
Let’s gooo
💪💪
Where can I get that single leg squat leg lift?
here you go www.garagestrength.com/collections/equipment/products/single-leg-squat-stand?YT&Video&SingleLegSquatStand&
Appreciate you
Hello again Dane I need the answer so badly! What is the best gym exercise for like stopping as fast as possible when you are running fullspeed? For example running foward then doing as fast as possible change of direction to backwards.
Not Dane but I would say that doing walking or forward lunges would be great. The eccentric portion of a lunge is basically the motion u do when decelerating
tibialis raises help a lot but there’s probably better excercisee
Backwards sled to build the foundation to be able to decelerate fast.
Your sponsor makes me miss the liver king
#performancetalk
Best Athletics suggest
🙏🏼🙏🏼🙏🏼🙏🏼
Boom boom boooom~😂
man i js dont know how to start
💪
Ppl seem to overlook plyometrics all the time.
Liver in a bottle, that is crap. Instead fry some onions till is caramelized add somediced liver fry for 5 min and add a glass of white wine and wait till the alcohol evaporates. It is one of the most delicious dishes you will ever tried I promise
Yo know what else is loaded with vitamins? Vitamins
I’m a little surprised this was misunderstood….
You can definitely improve. But so much of this is down to genetics. No amount of training can overcome a lack of fast-twitch fibers.
I feel slow, weak and fat but I’m still gonna Smash that LIKE Button
misconception lifting weights and athletics are two different sports
both different training, each other specific special field of performance
shouldn't be used in the same contents only if it's sport-specific
it like misconception trainers are forcing people into functional training for the wrong reasons
as functional training was design for old people lacked mobility then was discovered that it was ideal for sports performance
Lose the liver stuff and you'll have a new subscriber
чувак, если бы прыжки помогали в становой ))) тогда все прыгуны тянули бы много килограммов )) НО этон е так )) ты ошибаешься в своей теории... ибо практика совсем иное.
AtHleTiC mUSclE
Nah man! Liver is good! Y'all just need a Jamaican to prepare it for you!
Yo how do you actually prepare it? I've tried it fried a few times but it tastes like shit.
For a minute I thought you were trolling 😂 but then realise you were serious ... What . A . Load. Of . Crap ..
Get a slight, slight clue. The only thing in fitness or other is 1 Endurance (You get through barely) 2B Power output (How efficiently you use or bang it.) By the way, I'm redirecting you to Obama's Administration.
If you don't fin believe me go through the records and transcript and compare WORD FOR WORD what I just iterated. And then get back to me on this.
There's no such thing.
Athletic muscle, as opposed to...muscle🤔🥴
I focus in building lazy muscle, fits my lifestyle
Liver huh. Nice try lmao
All athletes dead lift.
No
This is nonsense
Sorry, no such thing as athletic muscle. It’s just muscle silly. You get them strong, or keep them weak. Once you started talking about polyps we all knew your just talking…