How to Make Yourself a World-Class Athlete
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- Опубліковано 25 січ 2021
- I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
www.atgonlinecoaching.com Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!
he really is out here posting free content like this, what a guy
Just trying to help!
@@TheKneesovertoesguy just saw the vid and though you were so serious, but then saw your name
@@hso_ijaz8834 what
@@daddylonglegspidersdontexi3210 what what
@@hso_ijaz8834 why does his name not make him serious
He's like if Jesus came back but only cared about knee injuries. God bless him.
😂😂😂
omg 😂
FACTS LOL
Thank you so so much! 🙏❤️
Wins the internet
Glad I'm seeing this as a very motivated 16 yr old athlete
Do big things!
good luck
Same lol
Explode you’re a super human in the making
All the very best to you!
I’m a fencer and if you’re not familiar with the sport, it uses a LOT of lunging and knee work. I’m no world class athlete but your program has elevated my ability in this sport tenfold. I went from an average joe who’s pretty good at fencing to a monster on the piste because of my crazy deep lunges and its all because of you. Thank you to you and your team for spreading such a positive and science based approach to building the human body into its best form, it has benefited me so much and I plan on spreading your philosophy and exercises to other athletes around me. You are a great man and a great content creator and I wish you nothing but success.
That is so kind of you! Thank you so much for the message and support! Keep crushing it!
I’m a fencer too (epee), and was wondering what your exact training protocol looked like. It would be amazing if I could get some of the same results as you!
Did you buy the program?
P5
Shutup don’t EVER say TENFOLD AGAIN
i hope this channel gets more recognition, he’s saving our legs in the long run
I see what you did there
Jesus Christ did you do this on purpose
No pun intended. Good stuff
Thank you, very grateful to have found your channel. Chur!
Underrated comment 👀
People at the gym in HS used to look at me like I was the dumb one when I went through my workouts. But it was never about 'cool', just about longevity. Even my gym teachers didn't understand. I told them if Michael Jordan and Kobe Bryant's trainer is endorsing a workout that focuses on these aspects, I'd be stupid not to use it. 15 years later, content like yours and The Bioneer's are gaining traction. Hopefully, people see this and start taking care of their tendons. As more and more people are just launching off, there have been more and more tears.
Completely understand how you feel! MANY ATG members around the world experience the same thing in commercial gyms. It almost creates another aspect of training in which you end up not caring what people think of you! You just continue to grind on what works. Glad that we both can relate.
yes. Combine kneesovertoesguy and the Bioneer, and you’ll be an absolute hyper functional monster.
Bro I promise you my teacher always taught me to never go knee over toes so I’ve always faithfully not. Smh proves the golden rule of man over and over
What do you mean by „when I went trough my workout“ ? Sorry my english is not so good.
@@bboost9249 when he was doing his workout, through is the word he meant
This is a whole lot of valuable info in this video! Thank you for all the time and effort you put into this.
You are welcome!
I love the quick videos that you have done recently, but I also love the in depth ones just as much if not MORE
I AGREE! My weekly podcast video OFFICIALLY starts this Friday with an actual legit crew. I love the long-form as well. Unfortunately by actual stat, the top fitness growth in 2021 was not my page, and the only pages that grew more than more in that year... ALL DID THE SHORT VIDEOS! So my job is to get this hidden but life changing data across, and it's my duty to study and supply what reaches people. Meanwhile, I will definitely keep in long-form content too! Thank you so much!
Bro, I wish Derrick Rose could have gotten this knowledge at a young age 😢
damn
Pain. At least he's still very good
Fr bro fr my fave player what coulda been :(
Shyt I wish I would of , I would of been Derrick rose in the NBA or the cheetah in the NFL
😆
I'm a trainer, former athlete, and life long exerciser. How I have missed this style of training baffles and agitates me. I will be implementing this into routines on myself and my clients. Keep up the great work, KOTG!
So glad I could help! Thank you for your support as well!
How's it going?
Results?
So what is the results?
@@eddieholt7413
Eddie and Shawn want to know
Being in high school I feel lucky to have this kind of info at my fingertips. Crazy how much gains I made this summer by doing ATG. Hopefully I'm way faster this off-season. Thanks for doing what you do Ben :)
That is awesome man! Way to go! Keep on making those gains!
How is it going?
@@orangotango9231 that was right before off season started. i came back a lot stronger and mobile than last year. recently had some knee issues too at the end of season. all i needed was some atg split squats and i PRed in terrible weather AND i no longer have knee pain thankfully :D this stuff works lol
@@amogh3394 are you a sprinter, if so how much time did you shave off your time before and after doing this
@@amogh3394 🎉🎉🎉track brain
God bless you man! Thanks for all of the hard work and focus that you've put into this! I'm about to 'hit the ground running' on your methods starting this week! I've been a focused powerlifter for a long time now, but have always had that lingering thought in the back of my mind that I needed to stay mobile, not wanting to be a washed up meathead who can't move. Can't wait to implement this into my training and focus more on longevity, power, and speed. Powerful message at the end! 🙏❤
Wow!!! That is so amazing!!! Thank you for your kind words and support! Keep us posted on your results and progress!!!
- ATG Coach, Isaac Ray (@1saacray on Instagram)
Instructions unclear.
Accidentally learned Chinese.
Then start powerlifting
not the worst thing honestly
I can relate
I mean you can practice becoming a Shaolin monk.?
Wǒ ràng wǒ de jiānguǒ guà
Dude youre officially my role model for hamstrings and leg development
💪
@@TheKneesovertoesguy Same for me :D My right ankle dorsiflexion is awful. I think it a bone/joint issue. Got any tips?
@@siccodewilt1 yeah same my joint in the right foot doesnt work at all so there is not much i can do. I could operate it but its a bit risky and i dont want to take the risk
I just walked a mike backwards and my hallux rigidus feels soooo much better! First time! Maybe there is hooe for your foot in that?
@@siccodewilt1 Try some banded mobilization for the ankle, search on youtube 'squat university Top 3 Ankle Mobility Exercises'.
Thank you so much 🙏🏽 I’m just starting my journey to recover my knees and Im filled with hope/confidence watching this vid. 🙌🏽
Glad this could help! You got this!
Great content mate. Been working on my vertical religiously but now having first ACL recon at 28. This just the type of stuff I was after for rehab. Legend 👌
Hey there.. Coach Ken with ATG.. we'd love to help you further with our entire system at:
www.atgonlinecoaching.com
....it's what's led to *these* kind of wins..
ACL/MCL Meniscus - Success Story: ua-cam.com/video/TuOPKDPkzYU/v-deo.html
ACL Partial Tear - No Surgery Success Story: ua-cam.com/video/4bNQG5BCjJc/v-deo.html
We actually have a bulletproofing system of 20+ exercises built on the premise of developing structural integrity of the muscles, tendons, and ligaments at each joint of the body in a ground up approach.... yes, exercises done in isolation can be helpful, but, long term, our entire system is WHERE IT'S AT!!!!
So when you sign up, you get access to EVERYTHING we have learned over the years, including over 500+ exercise tutorial + informative videos, every single article written by Ben, all programs coached by our arsenal of 30+ form coaches who work around the clock to grade your form within 24 hours, as well as access to the ATG FAM feature which allows you to search out other ATG members and coaches in your area so you can organize group sessions or search out in person coaching…. truly worth every penny!!
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Feel free to shoot me a DM on IG with any questions you may have...
🙏❤️
Master class level teaching. Your passion is apparent in every word. I’ll have to get myself a floor glute bench.
Thanks for the kind words!
Can’t you just have a partner help like Tyreek hill had in the video?
@@Ecaba3 he has friend we don't.
@@stefanschleps8758 calcium, glucosamine chrondroitin
Dead Doctors Don't Lie by Dr Joel Wallach
anything by Elliott Hulse of Strength Camp fame
I tried nordics with a car and the car started lifting into the air.
I tried nordics with a house and there was a hole in the earth
Are you the HULK?
Phat a88
I tried nordics wearing jeans and somehow they ended up backwards
I tried nordics with a skateboard, worked great
Love this man!
I did some of your workouts last year (ATG split quat, and using a modified calf slant board) as I trained and completed my first 50 mile trail ultramarathon with zero injury. I will take more of your workouts to heart this year as I attempt my first 100 miler.
WOW! That is awesome! Way to go and thanks for sharing!
You have no idea how blessed I am to see this type of videos, I literally been looking for this type for 8 years. I did track and field "went to state" wrestling and I played football half my life ended up with 7 full rides. My senior year it ended, blew my left knee and diagnosed with runners knee, so i did nothing but calf raises. It's hard to run that much and it sucks not jumping around in the trampoline with me son. Had the problem sense going into 19, had no one to really help me, I'm still kinda fit but I can't toss weighs around like I want to to get back to good shape. I love ya man thank you so much and im definitely going to do a update on this comment, you literally have no idea how thankful I am to see this
WOW! So happy to hear this video has been helpful Dominic! Thank you so much for the message and support! Please keep us updated! Looking forward to your success here!
This is insanity. So flexible yet so incredibly strong. Gunna start retraining my lower body
Thanks!
I tore my ACL at 17, the doctors told me i was basically finished at a top level in sports. This is great man your really helping people
Doctors also told me I would never fully bend my left leg after 3 surgical alterations. I understand completely!
Amazing video. Thank you! Love the message at the end especially. Love above everything.
You are so welcome! Glad you liked it!
Thank you thank you. I've only been following you for about 1 month, and I've seen tremendous improvement in my knees and hips. Now working on the shoulder too. I really appreciate you.
Way to go Cheryl! That's awesome!
I feel like I discovered heaven... I don't think I could ever learn this by myself or in school! HUGE thank you
You're very welcome!
The most athletic, defined, lean legs I've seen in a long long while.
Props to you sir, and god bless for the free advice!
You should check soccer players. There legs are different
I have seen much more defined legs but he's at the top
@@Jerry-sj2qo not size, but definition and lean muscle mass
Only one or two players on top of my head who are on similar levels
I got defined legs too
@@mizondez53 nothing like that guy
I love your explanation of going into steps! This gives all of us hope!!🙏❤
Thank you so much!
@@TheKneesovertoesguy i just bought your program !😃 and the coaching is awesome!!🙏
I legitimately enjoy doing these, I'm not even doing this because i want strong legs or have injuries. I just thoroughly enjoy doing the movements itself, just walking around and watching videos while doing these is pretty much a daily routine now. Thanks for extending my knee's lifespan!
Way to go! That's awesome!
Thank you for these videos. I've had knee and ankle issues for years and for the first time in a long time, you've given me hope that I could actually work towards a pain-free set of knees.
Hey there, Garrett.. Coach Ken with ATG.. how are things going for you ? 🙏❤️
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Hi again... I'm gonna send you our Zero program; it's now on Amazon if you're interested...
Basically it’s a ZERO weights, ZERO equipment approach to the ATG system...
...we JUST came out with it as a physical book on Amazon too...
Starting Picturebook: www.amazon.com/dp/B09KNGDYGL
..although we highly encourage utilizing our online coaching services...
Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com
ATGHOLIDAY makes 1st month $24.75
How to Design an ATG Gym: kneesovertoesguy.medium.com/lets-design-a-gym-5ddf8a8928ee
Feel free to shoot me a DM on IG with any questions you may have!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
🙏❤️
Your coaching is absolutely awesome man. Love the communication style and your depth of knowledge. You remind me of Athlean X with your ability to precisely explain things. Subbed. Absolutely epic, and you've maybe saved my tenons. Thankyou brother x
Thank you so much for your kind words, my friend! You haven't seen ANYTHING yet..
It's been a long journey for myself...
Partial L Kneecap Replacement L Meniscus Transplant L Quad Tendon Repair The right side then actually had 3 different tears - no operation - and took me much, much longer to figure out. Even once I had a VMO on my left side there was no definition on the right side whatsoever. This unique situation of each knee being so internally different, combined with 10 years of chronic pain, is ultimately what drove me to have to figure out such a detailed system.
...I've documented EVERYTHING I have learned to this point with NOTHING held back and ALL of what I've learned is available for you when you sign up at:
www.atgonlinecoaching.com
...You can see for yourself how you can progress in my system over time as a result of what I've learned here!
Knee Ability Zero to Dense Strength to Standards ua-cam.com/video/3drEo432TI4/v-deo.html
I'd LOVE for you to give my entire system a go, if even just for a month, so you can see exactly how I and MANY others have gotten these crazy wins..
ACL/MCL Meniscus - Success Story: ua-cam.com/video/TuOPKDPkzYU/v-deo.html
Lateral Menisectomy - Success Story: ua-cam.com/video/_djw0M99wb4/v-deo.html
ACL Partial Tear - No Surgery Success Story: ua-cam.com/video/4bNQG5BCjJc/v-deo.html
Patellar Tendonitis - Success Story: ua-cam.com/video/H9mI1-vasRQ/v-deo.html
Jumpers Knee - Success Story: ua-cam.com/video/NP7FBO2ylQg/v-deo.html
..The list goes on..
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
🙏❤️
Earned yourself a sub bud, great content. I tore my hamstring earlier this year and am in the rehab process, hopefully I'll be able to do these soon
Hey there, Jordan.. Coach Ken with ATG.. sorry for the late reply.. but I track right with that... I didn't start doing the ATG system *full on* until the spring of 2020 when I reached out to Ben after I had a grade II tear of my hamstring...
...after just 4 WEEKS of his hamstring protocol I was doing *this*
instagram.com/p/B8KzD-hnOXH/
...I truly have never seen anything like this stuff lol.... we'd love to help you further at:
www.atgonlinecoaching.com
So when you sign up, you get access to EVERYTHING we have learned over the years, including over 500+ exercise tutorial + informative videos, every single article written by Ben, all programs coached by our arsenal of 30+ form coaches who work around the clock to grade your form within 24 hours, as well as access to the ATG FAM feature which allows you to search out other ATG members and coaches in your area so you can organize group sessions or search out in person coaching…. truly worth every penny!!
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Feel free to shoot me a DM on IG with any questions you may have...
🙏❤️
I didn’t keep up with my ATG subscription but it’s mostly cuz I wanted to last longer on the 0-stage. Happy to say that after 6-7 months of consistent weekly stretches I was able to do the exercise that looks like a partial bullet squat without any pain in my right leg!
I think by the end of the year I will try to do the lunge move. Then hopefully if I get more money at my job next year and can turn a split apartment into a place of my own, I’ll add a gym room for some of the stage two stuff and rejoin.
First time ever having muscles in my quads that I could feel. Thank you so much!
You are so so welcome! Thank YOU for your support, Jonathan!! 🙏 🙏 🙏
this man don't skip leg day, leg day skips him.
you have given me confidence that my knackered knees (from Parkour/Free running and other high impact sports) is not only repairable, but I can get to a higher level of Athletic ability than I had at the time of full time training, thank you!!
Glad to hear that!
All about longevity. Good to see fellow traceurs are seeking training insight and improving themselves.
Go to his ATG website and you can sign up for his program where they walk you through a schedule and give you form pointers from your videos do you can be sure you're doing it right. This UA-cam video is a nice look at the basics of the exercises he implements in the program, but to find out about frequency of training and how to consistently improve you can look into his in-depth training program.
You need prolotherapy , pro or most exits stem cell injections. The prp is the middle cost and for moderate injury. Just type in doctors who perform these procedures!! Cost differs with docs but getting the best pays for itself in the end. Your knees will like brand new?? 🤞
Push and pull the sled, get your knees cured, work your hamstrings, and forget about all this BS. What I am seeing in this video, will ruin your knees for sure. See this video. ua-cam.com/video/P_M0zruGWbA/v-deo.html
I tend to watch youtube more than regular TV and every once in a while I watch some random video that just causes a shift in the way I see things. This is an incredible video. Thank you.
Amazing! Thank you for the support!!! - ATG Coach, Isaac Ray (@1saacray on Instagram)
Love the message at the end. Thanks for all the great info!
You are so welcome!
Weighted vest might be a convenient way to load the nordics
Definitely works!
@@TheKneesovertoesguy how many times a week should i try to do these
Good question
@@jongjakova6173 Seeing this as a strength exercise, I would say a max of 2 times a week.
Great idea
Dude. this video started out interesting, branched off into fascinating and up and went deep diving into inspiring! Thank you for sharing your passion
Glad you enjoyed it!
I'm 27 and had a lifetime of soccer injuries, averaging only 10 games per year since i was a team. mainly patella tendinitis and hamstring tears were my issue, now that ive found you i feel like the best years are ahead of me, im already seeing progress with less pain in my knees
AMAZING! Way to go Jayden and keep crushing it!
Just subscribed. Amazing stuff. 50 y/o and ready to bring my knees to the next strong level. Thank you.
Amazing!! Welcome to the fam!!! Can't wait to coach you through the system. Exciting times are ahead!! - ATG Coach, Isaac Ray (@1saacray on Instagram)
Man I wish I would've seen this sooner. Have had 3 hamstring injuries (injured on twice) and have been struggling with recovery ever since. A ounce of prevention is worth a galloon of cure.
There's always time to regain your ability!
www.atgonlinecoaching.com
At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
For example, 2006 chronic knee conditions have resolved on our route thus far.
While we are known for knees, we are actually a full body fitness system of:
Zero (bodyweight-only, 30 minute sessions)
Dense (gradual dominance of additional load, 30 minute sessions)
Standards (strength system of measurable targets for 20 human motions, 30 minute sessions)
Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.)
Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
All programs follow the same schedule:
M-W-F Lower
Tues-Thurs Upper and Mobility
You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
Knee Ability Zero to Dense Strength to Standards ua-cam.com/video/3drEo432TI4/v-deo.html
My Story ua-cam.com/video/DTx_-RZcjqA/v-deo.html
What is ATG? ua-cam.com/video/N-IDpZeBRv4/v-deo.html
Hey man this is my first time coming across you. I'm a professional handball player, and I am going to start incorporating some of these workouts and if you don't mind I'd like to share it with my audience as well! Thank you for sharing your experiences with your issues and what helped!
I’m so happy to hear that, Josef!! Thank you so much for sharing!!
Feel free to share it with as many people as possible!!
I think you’d even find that my entire system would be even BETTER than just my channel for you!!
Www.Atgonlinecoaching.Com
At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
For example, 2006 chronic knee conditions have resolved on our route thus far.
While we are known for knees, we are actually a full body fitness system of:
Zero (bodyweight-only, 30 minute sessions)
Dense (gradual dominance of additional load, 30 minute sessions)
Standards (strength system of measurable targets for 20 human motions, 30 minute sessions)
..Then we progress towards..
Zero Gravity
Rocket Dense
Bulletproof
...within two years, you’ll make a transformation like no other... it’s truly a one of a kind approach to ability...
Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
All programs follow the same schedule:
M-W-F Lower
Tues-Thurs Upper and Mobility
You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.
WE CURrently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
Let me know what you think! 🙏❤️
I cant express how grateful I am that you share this GOLDEN information. You man are a blessing to this world. Thank you !
Thank you so much for your support!!! - ATG Coach, Isaac Ray (@1saacray on Instagram)
Ben you are what we all should aspire to be. Your message, work ethic and desire to be greater against all odds will lead us all out of darkness. I just found your channel because my shoulder and knee have been giving me problems lately at a time where I am motivated to work hard at improving my body at 45. It was disheartening not being able to to get rid of the discomfort until now. Thanks so much!
Now is a better time to start than ever! Happy this could help and looking forward to your progress!
One of the best videos I’ve seen on UA-cam on any subject.
Thank you!
I wish I new about these techniques when I was in my early 20 s after a knee injury from hockey! I most definitely would have played in the NHL! I think I will start performing these exercises to heal my knee as Iam still an active athlete at 60 yrs plus! Thankyou ATG!!
@james Nas can’t regret something you didn’t have control of
Thank you for sharing all of this! I'm glad to hear !
It's just crazy how valuable what you do is. Thank you so much!
You are so welcome David!
@@TheKneesovertoesguy I'd have a question, would you consider making a video about back pain too? Herniated discs
Fantastic!!! Thank you! This is exactly what I was looking for at perfect timing!! ❤❤❤
You're welcome!
I'm on the zero program and am very pleased with my progress. I contemplated knee replacement for my arthritic knee so many times and decided to try the kneesovertoes program to avoid surgery. My arthritic knee is responding and I'm very happy with the coaching provided. Hitting the trails and looking forward to the next adventure.
WOW WOW WOW!!! This is so amazing!! We are so grateful for you giving our system a go!!! Thank you!!!!
How has it been going for you recently??? 🙏❤️
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Can we get an update on your situation? Its been a year and I'd love to hear how it's going.
This is easily one of the best sports and exercise videos I've ever come across on UA-cam. Thanks so much and best wishes from the other side of the pond. May the algorithm be with you 🙏
Wow, thank you!
Nicely done and thanks for all your hard work and humble presentation.
Thank you very much Christopher✅❤️!
I love that you make these videos I found them today and I’m gonna start knee workouts
AMAZING! We would love to give you guidance through our system.
Everything you need is laid out precisely in our program at atgonlinecoaching.com showing what to do each day! How many reps, sets, etc.
-ATG Coach Ethan (@ethanrasmussen.atg on Instagram)
This guy has energy and is motivated, look at how many comments he's responded to!
I love how passionate you are about this it makes me so much more interested into what you have to say
Thanks 🙏
I just started watching your videos 2 weeks ago, being from Canada, Quebec, i've always been a great fan of Martin St-louis, glad you took him as an example, I've always wondered how he could be so powerful with his legs. My first nordic were pretty humiliating I have to admit, this muscle has always been very weak for me, I had to use two big plastic boxes and 3 mattresses to be able to pull it to the top haha. We shall see what I can achieve in a couple of months. Thank you so much for the inspiration and motivation you give us !
Hey there, Bob! How have things been going for you?????
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
🙏❤️
@@TheKneesovertoesguy things are great, i am now 2 months into the program, switched to dense 2 weeks ago. Seeing some great improvements and it is only the beginning.
AWESOME STUFF, BOB!! Love to hear it; I LOVE Dense!!!! Keep me posted on how things go!!!! Excited for you!!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
Thanks so much for giving out your hard work. You should take pride in the fact that you are helping the lives of many
I appreciate that Chris!
People like you who absolutely love what they do are what inspire me. Your knowledge is so vast and should be world renown, it’s amazing to see what we’re capable of as humans and to have someone who specializes in these kind of specifics explain everything so vividly is just pure happiness in my heart. Though I don’t play professionally I consider myself a great athlete because I’m an avid gym-goer and love lifting weights, playing basketball, doing cardio, but most importantly understanding the human body’s physical capabilities. I was born to be an athlete and these videos you put out continue to blow my mind and expand my knowledge on these things as well. Never stop and never give up this passion, you were born for it! You’re one hell of an athlete man, keep it up.
WOW! I'm so grateful to have the opportunity to help people with what I have learned! I'll continue working in the trenches for people like YOU! Thank you so much for the kind words!🥲🙏
You’re so passionate. Keep going. I love it.
Get the word out.
Thank you!
Love is the only way - this is so true brother sending great love back to you , your family and your team for helping so many people - along with Wim Hof I reference you as the most positive people on this planet - Cheers
Thank you so much Percy! Appreciate your support!
This is gold! just ordered your books....keep helping everyone be the best they can be
Thank you for watching and supporting, Gregory!!
I will.
You're the fucking best, man. Thank you for your content!
Thank you!
This is awesome! Have crazy low chronic back pain at 30. Stress fracture L4/S1 about 9 years ago. Will be working on this a lot moving forward!
Thanks for reaching out Michael! Checkout this video as well: ua-cam.com/video/sBwOTpXpk50/v-deo.html&ab_channel=TheKneesovertoesguy!
One of our best sources for back ability!
The most important thing here is getting form-coached by our form-coaches! By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form, but not to a degree where form-coaching is not pivotal!)
Our team of coaches at atgonlinecoaching.com would love to help out! This way we can ensure pain-free ability/improvement. -ATG Coach Connor
God bless you man I’ve been having stability issues and patella tendinitis for the past 2 years after my ACL surgery and I NEEDED this thanks so much im gonna follow in your foot steps
Hey there! Coach Ken with ATG.... thank you SO MUCH for reaching out! The safest start to anything on our channel is without a doubt Zero...
So, upon clearance by your Physical Therapist/Doctor for exercise, we highly recommend beginning there!
...we JUST came out with it as a physical book on Amazon too...
Starting Picturebook: www.amazon.com/dp/B09KNGDYGL
..although we highly encourage utilizing our online coaching services...
Full Body ATG Programs with Perfect Form Coaching: atgonlinecoaching.com
ATGHOLIDAY makes 1st month $24.75
Better Backwards = MORE protected Forwards:
kneesovertoesguy.medium.com/the-better-you-are-backward-the-more-protected-you-are-forward-but-why-a98b79d3a675
Feel free to shoot me a DM on IG with any questions you may have!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
🙏❤️
Thanks for coming out here and caring. This is the shit I needed as a weightlifter who runs sometimes and always fucks up his knees 😂. Seriously this is gold, I’m going to start implementing this and I’ll post what happens in a month’s time.
You got this! Thank you so much for the support and keep me posted!
I have lower back and knee problems at 31. Think a lot of these will be game changers for me.
I wish I found you a few years earlier. At 40 I’ve torn my hip labrum and had to stop intense lifting and sports. But I will use your techniques for my 2 boys that train for basketball soccer and tennis
✅🙏🔥
Great stuff, Thanks for the info.
Going to be doing this kind of training in the future.
Great to hear!
0:24 first 12 week base
1:55 next 12 week base
5:00 stage 3 is progressing into world class athlete branching into diff area based on what type of athlete,
before this is standard for humans that aren’t trying to be rock climbers, etc
8:03 another progression?
3:31 when he first started atg split squat really needed regressive stage
14:00
I've always wanted to dunk. I'm only 5' 7". Even at 38 and 225 lbs, I can still hit a couple of inches on the back board. My joints are pretty healthy comparatively to other people my age and I think it's because of my training as a bodybuilder which requires me to offset physique weaknesses to have better balance, but this is a whole other level. Thank you for sharing all this information. I'm going to put it to good use and help my kids put it to use as well. They both love soccer and this information will be invaluable to them.
You are so so welcome... by the way, it's NEVER too late to strive...
First Dunk 39yrs - Success Story: ua-cam.com/video/lj_AtCwYP7s/v-deo.html
..it all starts with Zero...
Basically it’s a ZERO weights, ZERO equipment approach to the ATG system...
It is the foundation of our entire ATG system that’s led to so many wins we had to create a separate tab on our site to house them all…
www.atgonlinecoaching.com/success-stories
You can sign up for it here!
www.atgonlinecoaching.com
GETFIT2022 makes 1st month $20.22
(case-sensitive)
Feel free to shoot me a DM on IG with any questions you may have!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
🙏❤️
@@TheKneesovertoesguy Just followed you!
@@JoshuaWilliamsMA83 Followed you back!
-ATG Coach Ken: (@atggarageguy on IG) instagram.com/atggarageguy/
What is your bodyfat % at 225?
@@cooperpayne sitting around 17%. Lean enough that you can see my abs and obliques when flexed or during the recording of a set, but they go completely smooth relaxed.
Wow, this explains why I can jump naturally. Im just getting started. Im on year two of my fitness journey and have been doing the stretches you are explaining for 2 years and I can do things most people can't without any injuries. Thanks man. Im all about intuition now I know the reasons behind my success.
Epic! Way to go!
what's the reason?
What you have shared is absolute 'gold'. thank you!
I appreciate that! Thank you for the kind words! 🙏❤️
I come back and watch this video once every couple of months. Very inspirational and great info
Thank you so much James! Glad this helps!
I’m 52 and I’ve been weight training, since I was 13 years old and I was the guy that had a nice body that kept breaking down, especially as I got older. And I just expected that’s how things should be as he got older.
I have been doing the knees over toes protocol for almost 3 years now, and I’ve never been more athletic in my life!! I have been focussed on rebuilding all connective tissue across my body, and it has been the most incredible life enhancing philosophy I have ever adopted
Good luck to everyone on your fitness journey ✌🏼
WOW! That is incredible! Thanks for sharing and glad this is working!
Dude holy shit you opened my eyes! This is exactly the kind of content I'm looking for to build some athletic legs, you just earned another subscriber!
Thanks for subscribing!
Really appreciate the advice, looking forward to progressing on the nordic curls now!
You bet Aaron🔥❤️🙏
I am 54 years old judoka living in Japan and still compete at the veteran level. I will definitely use these routines as often as possible. They look hard but I will do my best. I wish I knew them a few years go. My surgeon told me that as of now flexibility and mobility are more important than strength. Thanks so much.
Thank you for sharing! If you would like more guidance through our system doing EXACTLY what I do every day, check out atgonlinecoaching.com
If you have any follow up questions before sign-up, please message us at atgonlinecoaching.com using the chat feature (blue bubble at the bottom right corner) We will get back to you ASAP!
I am American judoka been training for 10 years, I’m looking to see if this helps with my flexibility & knee potential as well 🙏🏽
Push and pull the sled, get your knees cured, work your hamstrings, and forget about all this BS. What I am seeing in this video, will ruin your knees for sure. See this video. ua-cam.com/video/P_M0zruGWbA/v-deo.html
@@TheKneesovertoesguy I went ahead and sent a message in the chat box. Thanks again.
Finally the UA-cam algorithm shows me something I need! I've been into sports for a long time, but I was overweight for the most of that time. I'm 29 soon, and I'm working on getting myself in the shape of my life, your content will surely be helpful!
WOW!! I'm so glad to hear that!!! I would LOVE to be involved in this journey of yours!!
You can sign up for my Knee Ability system here....
www.atgonlinecoaching.com
The system is very precise. Knee Ability Zero uses 10 specific movements to prep for Dense Strength, which uses 20 specific movements to prep for Standards, which uses 20 different specific movements, all progressed from Dense! It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. By actual survey, males ALTER the form 90% of the time to a degree which would prevent the end goals of the route from being achieved. (Females are quite a bit better at form.)
Each exercise has a context within the entire system. Every move has a purpose and when mastered with perfect form, allows even MORE gains on the next step, than a regular human could make who didn’t master the previous step first. There’s a lot of data on the internet but I have not seen a system this precise and we still stand alone as the most dedicated team to actually watching and coaching your form after each session. So bias aside, we quite literally work hardest for your dollar.
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
I just found your channel and im not just saying this but bro, you are seriously so motivating, loving, extremely intelligent and hard working. Not to mention passionate. I would love to train with you.
THANK YOU SO MUCH FOR YOUR SUPPORT 🙏 !
Best vid series on the net. Started this on this past Saturday. I am 50 years old. I’m using the right corner or my dress or and a pillow.
Thank you
SO glad you liked it!! There's SO much more to learn too....
www.atgonlinecoaching.com/success-stories
Check out the wins above for those who've been on my entire system...
I think it can change your life ✅
www.atgonlinecoaching.com
You can cancel at any time. There’s no contracts !
GETFIT2022 makes 1st month $20.22
(case-sensitive)
Let me know what you think, Michael 🙏❤️
Love to see someone finally include Martin St. Louis in a video like this. He is an incredible athlete and was someone I looked up to when I played hockey. He, along with a lot of other NHL players, don't get enough credit for their athleticism. Great to see it.
Success leaves clues!
I just started triple jump this year at 18 and hearing about Jonathan Edwards’ story and knowing I’m not entirely bound by my genetics has made me more determined to train!
Love the content I can’t wait to implement some of what I’ve seen into my training thank you
So happy to hear that man! Super motivating!
Has this training helped?
Just answered my question in your other video by watching this. I am watching all your videos! THANK YOU!!!
Awesome! Thank you!
So excited to do this program, I have the 2 books on order and a sled also. Should be receiving both in a couple days. Really enjoyed you on the Joe Rogan podcast. Keep up the good work and thanks again..
Awesome, Walter!! Thank you for your support.
I'm happy to help.
FRICKIN HELL MA GUY, I CAN FEEL YOUR ENERGY WHEN YOU EXPLAIN ABOUT THE WORLD RECORD TRIPLE JUMPER!
THANK YOU FOR INSPIRING ME!
THANK YOU FOR YOUR SUPPORT!!!!!!!!!!!!!
You feel that!!! Huh? You feel that!!!!
Could dunk with both feet and 2 hands from the zone 5. Was really great, but my knees fell apart. Gonna start doing these and film the process. Great material
Thats amazing, Roberts! So sorry to hear about your knees, but GLAD you've found my channel!
My ENTIRE system is what has changed the most lives...
ACL/MCL Meniscus - Success Story: ua-cam.com/video/TuOPKDPkzYU/v-deo.html
ACL Partial Tear - No Surgery Success Story: ua-cam.com/video/4bNQG5BCjJc/v-deo.html
Jumpers Knee - Success Story: ua-cam.com/video/NP7FBO2ylQg/v-deo.html
Tendonitis - Success Story: ua-cam.com/video/xNpWvc6Vg1o/v-deo.html
Chondromalacia Patella Sucess Story: ua-cam.com/video/1599b1AzfMQ/v-deo.html
Osgood Schlatter - Success Story: ua-cam.com/video/PClSpcXxDS8/v-deo.html
I think it can change your life!
At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.
For example, 2006 chronic knee conditions have resolved on our route thus far.
While we are known for knees, we are actually a full body fitness system of:
Zero (bodyweight-only, 30 minute sessions)
Dense (gradual dominance of additional load, 30 minute sessions)
Standards (strength system of measurable targets for 20 human motions, 30 minute sessions)
Bulletproof (off-season pro athlete transformation, 60 minute sessions, etc.)
Equipment list by program: kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac
All programs follow the same schedule:
M-W-F Lower
Tues-Thurs Upper and Mobility
You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.
Check out the first steps to it here...
The First Two Steps of Knee Ability! ua-cam.com/video/hyFq0eTGmnA/v-deo.html
It's from my Zero program
Basically it’s a ZERO weights, ZERO equipment approach to my system, and with particular attention to carefully building from the ground up, for best long-term results! Meaning ANYONE could learn it and still benefit from the tools for like, from world-class athletes, to grandparents (literally!).
You can sign up here when ready...
www.atgonlinecoaching.com
We currently have a HUGE discount. If you use the code FRESHSTART2021 at checkout, you get 50% off the first month, making it just $24.75!
My Story ua-cam.com/video/DTx_-RZcjqA/v-deo.html
What is ATG? ua-cam.com/video/N-IDpZeBRv4/v-deo.html
Thank you again for your support! I look forward to helping you reach higher levels of ABILITY! 🙏❤️
dude you are the best fitness social media person by far. I never post youtube comments but I had to give you props. your videos are priceless. God bless
Awesome! Thank you!
So inspiring. Your attitude is terrific. I'm going to make this mine, and I'm going to be so grateful to you as the days go by. )
Thank you so much, Kelvin!
This is next fucking level, this channel needs 7million subs. This information is at or beyond even the likes of Ido Portal and FitnessFAQs, up there with the very best of the best, and in INCREDIBLY concise and straightforward delivery.
Thank you for your support, Robb! :)
Appreciate you so much Ben, basically friends now. Just fyi I was jogging yesterday and hit a small bump in the road and stumbled, I had my phone in my hand and was using that arm to brace what I thought was going to be a fall. Hahahahahah to my avail my tibialis and soleus muscles were so ready for action they sprung me back up ,(as I was obviously falling in a knees over toes position) in stride and I didn’t lose a step or have my hand even touch the ground to brace impact….. this stuff works… no question. Saved a potential injury.
That is incredible! Happy to hear these have helped out! Way to go and keep it up!
@@TheKneesovertoesguy yup I learned from toesbehindkneesguy you should check him out ;)
great final message and great video, there is a reason you find so much success! Thanks for the advice and positivity
Happy to help!
You are a miracle,God bless you. Thank you so much for sharing your story , research and learning that you are been doing by your own. Im so glad All this is Amazing!! And brings so much hope for people recovery or keeping their health. Thanks so much again. I am New subscriber:)👍🙏🏻
WOW! Thank you so much for the supportive comment here! I appreciate it❤️🙏
@@TheKneesovertoesguy not at all Thank you to you so much, I already started right now after watch some videos and following your instructions Im planning go to get a bench and some black Matt equipment 🙏🏻❤️👍
Love this dude, glad i caught on early! He's going to be HYUGE!
He's like a better AthleanX for real. Nothing fake and nothing exaggerated for views
Thank you!
Same thought process that was going through my head
@@TheKneesovertoesguy please don't turn into athleanx
Agreed. I'm gonna plug him in when I'm competing if it truly works. I just finished week 1 and I'm already noticing a difference in my ankle strength
Dude this is awesome to watch, I’m a friend of David Rumfellow and he preaches this. What you do seems incredible, and I hope to imitate this for when I play Football and powerlifting
Wow, thank you!
I plan to give this a try. Been struggling with back issues directly related to hip and hamstring issues. Excited to launch. Appreciate this approach and the opportunity to take on the challenge
Thanks for the message Stephen! Looking forward to your progress!
I've never been so happy to watch a UA-cam video. And I've been on here since like 2006 (the year after it launched). I appreciate your video like you don't know. The sport of basketball has given me so much and I'd love to play a longer at a high level (I'm 37) Subbed! 🙌
That is awesome and honored to hear how happy you are about this video! Lets get you to keep playing basketball pain-free!
This is incredible advice, I am studying Sports Science in my own counrty Scotland I have begun to question some of the traditional techniques presented at even elitle level. Range of motion and balance should be priortised at a young age and providing the correct foundations to go on and lift safely while having the best range of motion which will in course provide you with an advantage. Also love the mention subconcious prevention of injury as it's something that again is overlooked by a lot of people.
Thank you so much for sharing! You are going to be an ELITE sports scientist!!!!
I met Jonathan Edwards in the early 90s before he really broke through. Other than being a thoroughly nice chap, the bizarre thing about such a legendary triple jumper was that he said he rarely did plyometrics due to issues with his joints. He really is possibly the most under appreciated British athletes of all time, along maybe with Steve Backley.
Did he elaborate?
No.
WOW....I think just participating IN YOUR SPORT can be one of the most effective "plyometrics" one can do.... This is because you are limited to your own PAIN FREE ABILITY!!!!
Here is an article outlining my training philosophy: kneesovertoesguy.medium.com/i-went-from-in-pain-with-a-19-inch-vertical-jump-to-pain-free-with-a-42-inch-vertical-jump-by-aef1b2545bea
We had a success story of a vertical increase without plyos as well...
ua-cam.com/video/C4JAIYqqfaU/v-deo.html
You’re right, the act of triple jumping is obviously plyometric in its own right, and he said he would triple jump both ways, eg...right, right, left AND left, left, right, to balance himself out. He also did lots of sprint drills with his arms above his head (which is VERY fashionable now), and was one of the first athletes to incorporate Olympic lifting into his training. In fact, he was 30 years ahead of his time in many ways, or at least his coach was (who I believe was Mike Holmes). And all this he achieved in the North East of England, which has some of the worst training weather in the World.
Thank you so much..... you are so special. May your life be blessings forever.
You are so welcome!
I teach clients mostly over the age of 55. We have to train with different injuries and initial rom limitations. This means breaking movements down to where there's a starting point to work their way from. I love this. Rom is so undervalued and it takes so much practice. Thank you for showing us this.
Great work! Happy to hear you love the principles and appreciate the support!
I'm 55 and in great shape. I've been a gym rat for over 40 yrs. I was a personal trainer for 25 yrs. I can't believe I've never come across this training! This has to explain why my knees have always been the point of failure leading to 2 knee operations. I'm going to start implementing this into my workouts. Thank you.
Glad this could help and happy to hear this video could be useful! Thanks for the support!