build your own workout routine part 1 - how many gym days/week for max result

Toro casual clothing
/ torocasuals
Online coaching or for the bicep training programme
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/ lalitha_epaarachchi
disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.

[@dilannawin4282]

ඇත්ත කතා කරන කෙනෙක් 💪❤️ awesome leee🎯

[@lakinduwarushahennadi8160]

Thank you lee!!
awesome content as usual!!

[@induwarabudharathne2926]

You are best person... I like to watch your videos not because fitness... Hearts touching life advise too.😍😍😍😍

[@meshachprince4117]

Straight forward... Love it🔥🔥...well done aiya!!..found this video so useful!

[@lahiruwijesinghe6549]

Great video brother ❤️🔥 keep doing this. This is so useful + motivative 🔥 waiting for the next!!

[@kasunjayanath5294]

8 pack eka gana video ekak karanawata kamathi aya like karan yanna

[@prageethanuradha2391]

You are a fantastic motivational speaker as well Lee.

[@amilajayakodi7156]

ඇත්තටම ගොඩක් වටිනා දෙවල් ඉගනගන්ඩ පුලුවන් දිගටම විඩියෝටික කරගෙන යන්ඩ නියමයි ජයවෙවා

[@PesalaSampath]

One of the best advice for the New Year bro. Thx

[@dilshanawijesingha8220]

i think he is a good trainner

[@lakinduvass8911]

Absolutely he is😌💯

[@dilshanrumesh1295]

Fat එක අඩු කරගෙන මසල්ස් බිල්ඩප් කරන්ඩ ඇඩ්වයිස් ටිකක් ඕනි plz plz plz

[@SandeepaLoku]

Thank you so much lee.. lets think and work independence

[@selvaratnamnithyananthan6878]

very helpfull sesson bro... pls countinue information quickly possible... thanq bro✌

[@pinsarayushan596]

u are a open minded person and its rare ..all the best.. I like following your advices thak u.

[@amiladissanayake2279]

Waiting for the part 2 ❤

[@pasindusampath7063]

Oyge video godak watinava bro ❤️👍👍👍👍👍

[@IamZachintha]

Thank you very much brother ❤🎉

[@nidulakarunarathna4071]

Maru advice tika ah. Wadagathma video ekak meka ayye.

[@closedchanel4152]

හැමදාම මොකෙක්හරි සතෙක් බකට් එක දානවා නේද lee🤣🤣🤣

[@dhananjayasajith1704]

හරිම වටින channel එකක් .. keep it up.. සාමාන්‍යයෙන් සතියට දවස් 7ම gym යන්න පුලුවන් වෙන්න free ඉන්න කෙනෙක් shedual එකක් හදාගද්දි දවසට අගේ එක part එකක් විතරක් train වෙන විදිහට දවස් 6කට shedual එක කඩාගන්න එකද හොද.. example- එක දවසකට chest එකට විතරක් workout කරනව chest exercise ටිකක් වැඩිකරල.අනිත් දවසට ඒ විදිහට back එකට විතරක්.. මෙහෙම කලොද්ද results වැඩි නැත්නම් shedual එක 3කට කඩල එක දවසකට part දෙකක් train කරන එකද ? Example - chest and biceps එක දවසක.අනිත් දවසෙ back and triceps , කොහොම කලොද්ද results වැඩිය ගන්න පුලුවන් .. thanks.

[@videoabc582]

දවසක් ඇර දවසක් සෙල්ලම් කරාට අවුලක් නැද්ද ?

[@venurasasmika6273]

අයියෙ,Fast reps vs slow reps ගැන video එකක් කරන්න.

[@031dhanu]

If I do full body workout for three days per week, is it better to do three different exercises for a same muscle group during this three day? For instance, 1st day for biceps - barbell curl, 2nd day- preacher curl and for 3rd day Hammer curl.

[@akashsansala3832]

Niyamayii aiye watinawa

[@senurasamarasekara1365]

Video sahnd thiynwa aiya tika tika me balnwa patta. Oya kiyan godak dewal man e kale idanm thniyam ath hada balal krala thiywa mara sathutui .

[@udayabus]

hope you put the part 2 ASAP .. macan .. ela

[@heshanperera9079]

Aiye CROSS FIT kiyanne mokakda kiyala poddak explain karala dennako.

[@kelumanthony4214]

oya hamba karanna bro aulak na, good stuff :)

[@rujitharathna3718]

අයුබෝවන්ට 🙏🏼
Vedio eka iwaseemen iwarawenakam baluwa data tikak kapagaththata padu nha 😂 good ♥️
• dn gym yanne ba lockdown so gadara idan keranne workout routine ekak adaganne ideas tikak gatta 🙏🏼 • eka para 5 sec dennm kiyala ganan kernnepa bole kora wenawane 😂😁🙊 and thnQ kane parata 🔥

[@dewdunujanapriya212]

Supiriii aiyee..hoda advise godak labunaa..life ekata wadagath godak watina dewal danagatta....supiriiiii

[@thimiranilupulbandaranayak7220]

Subscribed coz this video❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻 great one broh

[@manojjayawardena1065]

Great lesson Lee. ...

[@IamtheLord1987]

thanks for valuable information

[@kalanabandara8819]

Thanks lee 🙏♥️

[@time-space3306]

ayye hari wedihata workout routine hadaganne kohomada?

[@udayabus]

part 2 Oneeeee .. ballanta buranda bari nam one 1 k .. karaala .. Part 2 danda !.....

[@Don-pm6ch]

සහොදරයා දවස් 3 ජිම් ගිහින් බ්‍රහස්පතින්දා රෙස්ට් ඉදලා අයේ දවස් 3 ජිම් ගියොත් අවුල්ද 😢🙏

[@kumaraperera7161]

Fantastic bro.........superrrrrrrrrr.......

[@milantharushamilan2571]

aiya gdr idan workout karalA result ekk gnna baida adwaise ekk dennKo godak watinawa aiya oyage adwaise videos digatama karaena ynn good luck

[@raajubaai3157]

Ayye oya parana video vala coments balanavada anyway THANKS I watched your 5 or 6 videos or more 💪💪💪😘

[@dileepamadhushanka5599]

Superb trainer

[@praneethchamara7701]

Good advice ❤❤❤

[@nuwansandeepa2020]

Thanx bro

[@jeewananadeen533]

Samara aya kiyanawa kettu ayata gym gihin anga hada ganna be kiyala.. Mata me pilibnda podi pehedili kirimk aqaahyayi

[@madhukaliyanaarachchi948]

ඇත්ත කතාව. පවර් වර්ල්ඩ් එකේ දුලංග අයියා වර්ක් අවුට් කරනවා දැකලා ඒ වගේ ඇගක් හදන්න හිතුනා😂😂

[@limallakdinu7028]

Maru❤❤❤

[@lightupjobs952]

true and good advice

[@sp3ct3r71]

I love ur accent say”ballonta buranawa” again:D

[@shivabalanrahul4996]

Very very useful bro.

[@චාන්චාන්-ඝ3ම]

Great speech bro❤️❤️❤️

[@kalanawiduranga6157]

Great speech bro

[@ruvinthasupun2110]

Thank you so much aiya

[@chanukadilshan4397]

patta brother,,supiri upades tika. s2f kiyana eka hodada..reply please

[@EASYFIX7700]

Good job keep it up bro 😍😍😍

[@nayanakelum8101]

THANKS lee

[@darshanabandara1823]

tnks

[@ferdy-bro148]

Bro supplements ganna eke side effects gena video 1kak karanna puluwan da plz

[@nveonair-prime5649]

well speech

[@Ajithnandasiri1234]

Aiye mekanam maru video ekak budu saranai

[@amilamaduranga8282]

Great bro

[@lasithlakmal844]

Godakk wadagath aiyye

[@surangaguruge3798]

Aiya mata 20 I,oyge videos godaaaak baluwa ,mta hitenwa gym yna patan gana hadana mta,oygen advice gatot good luck kyla, but man godaaaak kettui, mata hodta aga hadaagnna puluwan da,ehema nm issalama man monwda karana oniiii, pleeeeeeeèez help me bro,i hope u

[@kavinduharshmal6668]

Thanks

[@Don-pm6ch]

රිප්ලයි එකක් ඔනේ 😢🙏

[@samanthaudayakumara1602]

ayye mama 10 vasare inne.mama gym yanawa.mage medaya diyawela iwarai.habai bara vadiwenawa.6 packuth thiyenawa.

[@beautifulllanka4615]

Martial art karana kenekuta hari yana work out akak gena vedio akak karanna puluwanda

[@gamingwithama6919]

අයියා full body train karana කෙනෙක් dawas 6 workout karata kamak nadda

[@surangasritube2708]

Pls mata meals plan ekak and shadowls ekak dennako..

[@shanukashri]

one of Best vedio

[@ytjgaming9035]

Cutting tips gana video ekak karnnko

[@dehankadushana8694]

Superb

[@raajubaai3157]

Back muscle valata chest valin vena balapaam baluvaa

[@asanka11000]

නියමය්... ස්තුති ....👍👍

[@anubindu4588]

Good.

[@yasithalakshan6151]

Impact whey protein isolate. Ganna kohenda lankawe?

[@nileshfit]

Mn me video ekh blnne 4veni para 🥰

[@mrmahasonagaming4495]

Tnx 💓

[@sanjusanju3120]

සුපිරි කතාව,,

[@siragaming4105]

Oneday weight train next day cardio and hiit wrkout karama awlak nedda bro

[@udarabuddika6119]

Great machng ❤

[@stupiddude4575]

Aiye mama gawa Micronized creatine thiyenne. Ekata kamak na neda .Mama monohydrate creatine ekakata maru wenna onada?

[@isururathnayake1293]

Patta Video Eka Mchn

[@dilshanmadushanka8282]

Niyamai lee

[@gihansonyl3797]

yaluwa Hydroxycut gena poddak kiyanawada? hodai da ? & side effects gena tikak kiyanawada plc

[@rsv6429]

primarily bicep sets 14 i secondarily bicep sets 14 i weekly kroth eka bicep overtraining da?

[@DjYush]

thankuuuu broooooooo

[@mproizgaming2403]

Math 3d ynne full body ita wada iimmanin growth eka wadi krganne komada

[@lakshitha9807]

Super broo

[@ksew.9755]

ජිම් එකේ තියෙන්න ඔනි පිරිසිදු කම ගැන කියන්නකෝ

[@vinodrashmika5344]

Aiye mama dawas dekak gym eke sellam karala 3 dawasa rest karanawa eth meke aulak thiyanawa puluwanda help karanna

[@mhomeedshiran8357]

Sir man beginner kenk man dwas kiyak gym yanna oneda plzzz

[@rafeekramlan4799]

bro oyage okkoma hodai puluwannam niyapothu kapa ganna

[@uthumudara6464]

tnx bro

[@shashidhananjana4055]

fatta aiye..

[@shenolijayasinghe3937]

Super

[@rayanmedis1499]

Bulk karana kenek yanna oni da davas 6ma?,rest eka oni nadda vadiyen👀

[@isurubalasooriya1239]

Ayya koheda..ayyge gym ekk nadda.aniva enva bro✌

[@prabhathanjula1641]

❤

[@shashikaniwanthakaranabahu7237]

අයියේ තම්මෙල් එක සිංහලෙන් දැම්ම නම් views එනව නේද පට්ට. සතියට දෙකක් වත් ඕනේ

[@smsolutions7080]

ptta wedak ayye

[@rbuddikaperera7241]

Patta brooo