How I am Getting Leaner Eating A Lot - Road to 10%
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- Опубліковано 27 вер 2024
- How am I eating 3000-3500 calories a day and losing belly fat?
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I have been able to lose weight in a healthy way by increasing my activity and eating just slightly less without starving.
You just gotta focus
On This 🍆 bih
*focussss...
But you gotta
I’m trying to eat more now so I can stay healthy man! BUT YOU GOTTA FOCUS!
Best UA-camr ever!!!! You gotta focus
ur vids are seriously really entertaining. luv from asia
I think will be easy for you. If wanna reach quick results i suggest 1 week keto dry omad then another week water fasting and latest 3 days dry fasting. U gotta focus
It’s been a long time since he last did a little vlog like this 👌🏻 missed this
Amazing what you can do once you FOCUS
I can see you also have fat boy genetics so this is gonna be fun to watch. I'm in the same camp as you so I'll join you on this. There's gonna be ups and downs but I know we can do this!
I use under the desk elliptical to get extra steps. I have to put my fit bit on my shoe to GRT the count right.
Can you do a video talking about the Daniel book you have been reading?
Совсем не загадка. Если съесть 3000 калорий чисто белками, ты не потолстеешь. Во первых все 3000 не усвоятся, а во вторых у белка много другого функционала. Это было доказано в одном из исследований, где повышение калорийности жирами и углеводами привело к одинаковому набору веса, а повышение за счет белка не привело к нему вовсе. Более того, у нетренированного человека, который как обычно не доедает белка, наблюдаются увеличения мышечной массы
I didn’t know they lived in Michigan, that gym is close to my house
Wait but i swear they live in california?
When you make it to 10% you could meet up with a coach that would instruct your poses
Have you tried Rockstar Focus yet? I think of you every time I drink it 😂.
you should do the lion diet for 2 weeks, last time you did it for 3 days, it was basically a carb fast.
I heard Chewbacca run behind you at 1:30 😉
I thooght i was the only one mismatching black and white socks. The color doesn't matter, its only if its the same brand and model of sock
This was different for your channel... it was nice 😂 but you had the same content basis... and by the way... did you FOCUS???
Hey bro have you tried wet cupping (Hijama)? Something worth experiencing 😊
I'm eating 3,100/3,200 calories a day in my cut.. I'm 6'4" though 212
awesome
But you gotta buy a Ford Focus!
Mostly because of your wheel bearing your car is rattling.
Super easy fix too. Easier than going to a dealership and dealing with that process
@@dadlife8289 agreed
Hey pigme I’ve noticed you’ve been on tongkat Ali for some time. I learned about solar ray from watching your videos. I have a few questions regarding this and I do not have an instagram to dm you - do you have an email I can send you my questions?
There was no focus in this vid, super chaotic
What if you do a collaboration with Bryan Johnson
Amish people invented Pickleball .
Turkesterone video dropping soon? 👀
❤
5:15 that is me all the time (get some weird look now and again but who cares?)
big tugg but ripped
Take your car to a mechanic and just get it fixed
Buy a car now while car is still able to run so you can get some money for a trade in
Omama baby 🤣
I thought I saw a tick on you.
yo
Cool video really down to earth!
The Gospel that all men need, the Bible says all have sinned and fallen short of the glory of God (Romans 3:23) this means we all deserve death and separation from a perfect and holy God. But God did not leave us for dead, He sent His only begotten Son to die in yours and my place, so that anyone who believes in Him and repents of sin will be saved from separation from God, and have eternal life! I urge you please put your faith in Jesus Christ and follow Him, He promises to save all who cry out to Him and have a humble heart. We arent guaranteed another day so we must repent of sin and seek Him today while He may be found.
The Bible doesn't ever say "repent of your sins" and turning from sins is not a requirement of salvation at all
@dadlife8289 Jesus first words in ministry are repent for the Kingdom of God is at hand, have you read the Bible? Matthew 4:17
@@MemeRider repent means change. Doesn't say repent of your sins. I've read the entire Bible. Repenting of sins is a continuous work, but Ephesians 2:8-9 says by grace we are saved through faith, not of ourselves, it is the gift of God. Repenting of sins = hard work. Salvation = gift freely given to those who accept it
@dadlife8289 Repentance is not a work of salvation to continue to be saved, its the fruit of your faith in Christ. It wont be a "hard work" if you are truly saved, because you desire to make God proud and serve Him as He commands. Repentance is turning from sins. Change implies the same thing. The Bible also says no one who is unrighteous will inherit the Kingdom, and anyone who is living in sin but claiming to be a follower of Christ should be warned, then publicly called to REPENTANCE, and if he still persists, to cut that man off and treat him as a tax collector.
Please have this mind among yourself, Repentance is necessary; but repenting of sin is not the grounds for your salvation. That doesn't negate its necessity in a saved persons life
@@MemeRider so if you're saved and you sin, you're going to hell according to you
If you're struggling for money, why not take the cheaper route and fix your car. Stop being a part of the throw away society.
I am being the first to comment so no 8year old can comment first
Bro your not even the first comment💀🙏😭
Shih the 8 year olds won
@@pmgamerz6712 Lil bro i never said first goofy💀
Oh I didn't see you were first
@@pmgamerz6712 Ok? I was first. Am i not allowed to be first?
Sup bro
;li dskaf gn e'lz hgd h nlhfsamv
27 seconds and no views
Fr thats crazy bro💀💀
@7:22 for democracy 🫡🫡🫡🫡
Just a question do you have a side job
When you take the bulk a bit too far 🫃 hehe 😜
5:50 all the trekking back he has to do for the camera 🤣
how did we not notice the shoeless foot?
@@TheGoatGirl2crazy part is you knew we didnt notice
Love you so much your awesome and amazing
I've just continued my cut after a break, this series is perfect timing (I'm trying for 20%-15%)
You know you can repair cars right? It'll be cheaper than buying a new one.
Sometimes the repair costs are higher than the value of the car. So it does not make sense.
Plus when its so old you never know what will break next so its like a ticking bomb. And its just better to get a newer one.
Very cool!! I think when the weight goes down, we move less mass during activities, the caloric deficit decreases and then we stabilize
Thats a good point I never thought about
More pickleball!
I was recently in a car accident (walk out of it), which was wrecked. I've owned the car for 6 years. I needed a new car and know how expensive they've gotten, but holy shit have they gotten expensive.
uuu, that catch was awesome :D
Why don't you just get your car fixed?
I love your vids keep up the great work your awesome one of the best UA-camrs
When you eat at maintenance or even a tiny surplus you have more energy which increases your NEAT and daily steps.
Plus when you get more macro and micro nutrients with the extra cals, you train harder, recover faster, and sleep better. Not to mention your hormone profile is more stable.
This is why it always made more sense to me to eat more and then have more general daily movement. This creates the deficit without raising cortisol which happens with more food deprivation and you're also not catabolic either.
I recommend to do to burn 10,000 cal in one day
Bro I got a great idea for your next video how about you try bodybuilding poses 30 minutes a day for seven days to see how your posing improves So when you finally get to 10% body fat you know how to show it off
Fun fact: MSG is just Glutamate-Sodium Salt.
Another fun fact: Glutamate is a *non-essential* amino acid.
Which is a deceptive phrasing; it refers to the fact your body will produce enough of it if it doesn't get enough from food.
One more fun fact: your body can only produce amino acids from digestion, or modifying existing amino acids.
Humans have no Nitrofills...
So...
non-essential amino acid. Litterally means that if your body has to choose, it will do without essential amino acids to have those *non-essential* ones.
Want to spare your *essential* acids?
Eat your MSG.
very educational video, i loved the plot twist at 4:20
Fix you car. Look it up work on it.
I kind of zoned out after the pickle ball, but are you cutting for a show or something? Anyway good progress keep going. Looking forward to seeing 7%
Bro got the paddle upgrade
You don't really need a "fitbit" or wearable to track your steps ... your phone is alright and pretty much anything you need, not doing rocket science here, just need to count within 100-500 steps of reality, especially considering a full stride is often not counted (liken smaller steps in place).
I do on average between 15000 and 20000 steps a day, every day except week-ends where I average 1500-3000, and with my 15000 "baseline", it says I'm burning about 800 calories, just walking, so that's not counting the physical effort exerted during my job ("luxury" boat builder).
You were mentioned in a
Teachingmensfashion video.
It's probably just your wheel bearing hubs. Not hard to do and not expensive
Hey Lucas, Ive been watching your videos for years now and just had a thought for you if you’ll take the time to hear me out. Recently you posted a video of the weighted body suit and mentioned that you would do a sponsorship with them because you believed in the product. With that being said, it got me thinking. For years you’ve experimented with supplementation and randomness that relates to the normal natural fitness community like myself. I’m not sure if you’re familiar with Greg doucette and his supplements but I think it would be cool for you to start using and reviewing them in videos for 30 days at least! He only has a few sponsors for his supplements but there is the possibility of you reviewing them, liking them and catching his attention and possibly getting for fame/ money with your name in his mouth all while just being you and doing the same thing you always do, experiment. Anyways, have a great day/night and Godbless.
👊Great Content, really nice countertops ever use a Radon tester to see what your readings are? I want to get granite countertops I just don't want a spike in radon. Thanks!
How long will it take from current to 10%?
Hes at probably 16 percent. It will take him about 6 weeks. But hes gotta focussss
@@LisaHanvey-wq1pu Hahaha 👍
Ancient CRRRONCH
Which car do you have?
ford kuga is his car
First!!!???
Stop the cap🧢