I Survived The LION DIET For 72 Hours
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- Опубліковано 28 лип 2023
- The strictest form of carnivore. The liondiet. I ate zero carbs and zero fiber for 3 days! The results were actually very quick and impressive in my opinion. But then I eat carbs again and document the rebound!
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I used the lion diet to figure out if i was allergic to different food. Its how I discovered i am allergic to soy. Which is in EVERYTHING. One month of lion diet. First 2 weeks no black coffee. I added in black coffee the last 2 weeks. While doing this type of diet I discovered it takes my digestive system 2 weeks to adapt to new foods. 3 days on the lion diet is not long enough to get the full effect. You more or less did a 72 hour carb fast....
It's all about cranking out that content
why you drink toxic coffee for?
@@nofood1 everything you do will ultimately kill you, so quit being a beeyatch and just live
Allergic to soy sounds based. Means you literally can't eat them estrogenic foods
@@nofood1toxic? If you want coffee the black one is the "healthiest"
72 hours is probably just enough to induce keto flu symptoms. Wish you'd have done at least a couple weeks. Still entertaining and informative as usual! Favorite fitness channel hands down.
bro. this guy could not do a couple of weeks, no shot.
@@mlgsquirreli don't think most people can do that for a couple of weeks tbh 😭😭
Jordon Peterson is just built different.
@@Sir_Lewice Yeah Jardon Potersin is built different
Keto flu is usually sodium deficiency, get some salt.
Trying out keto/carnivore/lion for only 72 hours and quitting? That's like "trying out" a theme park by finding your parking spot and then deciding to go home. Never even stepped foot inside.
It's like finding a cemetery, parking, going back, and then going to a theme park.
@@aguy481It's like searching for a hooker in some ads, paying her on the phone, and not picking her up.
72 hours?? Gosh! Should I make a video about how I once held my breath for 14 seconds?
Do 3 minutes
😂😂😂
this guy is about it :) I am shocked how he can have 3M subs when his only content is like I did not masturbate for 5 hours.
and lion cook his meat :O
omggg
You hit the nail on the head
Taking extra salt is a must when going low carb. When water leaves it takes electrolytes with it and that is probably what had you feeling weak. Give it a shot next time, I put 3g salt & potassium in my water if I'm diving into a fast and it softens the blow a lot.
Or drink less water. Ajjonus vanderplantz style
@@oman9492Thats a really nice way to get kidney stones.
@@oman9492bad idea lil bro
@@mukulhariharan4715 7 day dry fast big bro
@@oman9492😭🤡🤡🤡🤡
I’ve been doing this for about a year and a half. I have lost SO MUCH weight. The key is to make yourself eat. No fasting. Honestly, after about a week the lethargic lack of energy would have gone away. It’s kind of amazing.
I agree. Like him I got sick of eating steak. Ground beef became a staple for me. I brown the hell out of it and it becomes crispy and super flavorful👍
Only doing it for a few days is only going to highlight the detox portion of it. I’m going on three weeks of carnivore and I haven’t felt this good in 20 years. No way I’m going back.
can I eat bitlong if I do this diet?
@@MisterScalperupdate?
Yeah it also taught me that the fat rubbery part of the steak is the best, I no longer cut it off & give it to my dog
Next challenge: run a half marathon 🏃♂️
Every day
For a decade
With goggins
I think in March the goggins 4×4×48 would be perfect.
Ha, next challenge. Become a nutritionist.
Ive done lion diet for 8 months. Was only going to do it for a month but decided to keep going. Recently introduced some dairy with no issues at all.
I and my wife was on the lion diet omad just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
And I got my wife on it and it made all her lupus, flareups subside completely because of the lien. She is able to do things she hasn’t been able to do in the past five years because of her lupus, the lion way of eating, save my wife’s life.
My mother suffers from fibromyalgia, which is something that can be put in remission by the carnivore diet (as proven in an Anthony Chaffee video where he talks about it)
But she is SO stubborn, and I honestly have a hard time feeling bad for her, as she could very easily put an illness that has had her through countless types of useless medication, and 20+ years of back pain, into remission....
But no no, I apparently know fuck all, as I used to be a bit of a know it all as a kid, and she just can't look past that, and GROW TF UP
My entire family has been completely brainwashed, and I'm being ridiculed for spreading useful information, that could cure a disease that has plagued my family for decades
@@bananaman4894I feel you man I went through the same thing. Family didn't like my eating habits and I was trying to get them to see how it could help them but they wouldn't have it.
@@bananaman4894all I can say is stay strong but don't bother them about it I must admit I got a bit carried away with me trying to help them maybe try and meet them somewhere in the middle if it's possible. But the best thing you can do is just let them be.
Thanks! Here's a few tips. 1. It can take weeks or months do adapt to this way of eating. 2. It looked like you were not getting enough fat. Not enough fat means low energy and less pooping. 3. The way to know how much to eat isn't calories. It's taste. Feast until the meat doesn't taste good. Your done.
So try wagyu beef? Since it's 3 days, this seems feasible.
@@DHJakon I don't see why not. Not feasible for most long term. On the long term you can adjust your fat. If your tired you need more. If you stools are hard you need more. If your stools are loose you need less. It just takes feeling it out.
I'd actually recommend he should eat some oatmeal, maybe a carrot and the blueberries he was wanting. You feel absolutely fantastic after spending a day eating fruit, meat, vegetables and whole grains! It's amazing, I call it the "Balance Diet" cause it tries to strike a balance between each of the diet types 😁
@@IsaacMorgan98 That sounds more like a whole food diet. Balanced diet means different things to different people. A balanced diet to a panda is mostly bamboo. A balanced diet to a koala is mainly eucalyptus leaves. Many people who eat the lion diet diet because they discovered the ill effects of eating plants.
@jonathanbohl Yeah that's it! A whole foods diet, man you feel great! For the overwhelming majority of people, there's no stressing over health concerns, it's affordable, there's a century of high quality research backing it up, and it's also how primates have eaten since before there was even a human!
Man I love it and my results speak for themselves, I'm 6 foot, jacked, lean, I have boundless energy, my sleep is 👌, all my blood work is perfect, my blood pressure is good, my resting heart rate is on the low end of normal. Man you gotta try it, so few people eat like this and I have no idea why, just straight up a balanced diet consisting of whole foods. The trick is in a balance of whole foods though, gotta eat a little bit of as many different things as you can. And leave out the junk food like refined carbs and stuff made in a lab thats not even food 😉 that's the killer right there.
The information you go through in these challenges is phenomenal! I especially like the information about the cart returns in the parking lot. I believe this should be useful to some folks. SHOULD
Id advise getting as much info as you can from carnivore diet folks and push for at least a month and a half. Also occasionally adding some salt to your water can give you some energy. And that diet is all about eating fat. Im starting a long term run on this diet after a few failed attempts myself. Also id also advise no excercise until you get through the carb withdrawal, keto flu.
Anyone considering intermittent fasting: If you're going to deplete your carbohydrate stores then you need to increase your fat consumption for fueling workouts. Become 'Fat Dependent' and you will lose weight quickly.
Fat adapted is the term you are looking for. Not fat dependant.
The goal is to become metabolically flexible.
@@devintompkins9626 You're correct in your terminology and the many studies that have been done on the keto diet regarding fat adaptation. However, fat adaptation is just that; depending on fat to build muscle. That's why I put it in quotes instead of just saying "become fat adapted" as many other qualified people have done.
Been waiting for you to try this!! I wish you would’ve done it longer though, like at least a week, or month.
You need more fat -- and it typical takes ~10days to adapt. Most say first 7-14days is hardest as they go through the 'carb flu' withdrawal symptoms. It's an amazing life changer if you can stick with it. 90 days is a good target, body will be fully adapted, your tastes changed and you'll have mastered how much fat you need much better (at least imo / exp)
There is no "typical". Some need a few days, some weeks and others months. Depends on so many factors
U got straight to the point of the video love it❤
great video. I'm still terrorized by that 359g carb bomb after the 72 hours :)
Another BANGER nice vid, love you man
Yo pigmie just wanted to tell you how much i respect and appreciate your efforts❤
Awesome video but would love to see you do this for at least 2 weeks. It takes a while to adjust to this diet to see the best benefits.
yea but that type of diet are kinda dangerous. You are right
@@Eynnm When you say it's dangerous. What do you mean?
@@jonathanbohlit increases SHBG and decreases free testosterone 😅
There are no benifits to any fad diet.
@@rubensonorio8805 How do you know it increases SHBG? How do you know this is bad? Do you know of many people that had this problem and it actually caused them harm?
Regarding testosterone. I could ask the same questions. Also, I've heard some say you can get more out of less when eating carnivore. Also, Dr. Anthony Chaffee has reported multiple patients greatly increasing their testosterone when they switched to a carnivore diet.
Love your adventures. Keep them coming. Cheers !😎😎😎
Do it for longer 🙏🏻🙏🏻🙏🏻 im so hooked on this challenge
McDonalds used to fry their fries in beef tallow, and the product was far, far superior to what you get today. All because someone decided fake oil was healthier than the real thing (it's not).
How long ago was this? Because I'm 29 and people Don't believe me when I say they use to taste way better when I was a kid.
1990, so before you were born. I used the internet to look it up.@@ryandlion6961
@@ryandlion6961 1980s or 90s, I believe. Some places could have replaced animal fat with seed oils a lot later, so not sure.
@@hugoanderkiviYeah hard know for sure, I get the drift tho ty.
The tan probably came from low blood sugar activating the HPA (hypothalamic-pituitary-adrenal) axis, the "stress system." ACTH from the pituitary gland is known to promote the production of melanin.
72 hours is barely long enough to go into ketosis. And almost all the leaness can be associated with the lack of carbs. Glad that was mentioned. Was fun to watch. But I do think a really challenge like this would be a week or two. Not that I would ever do this lol
With diets it's really all or nothing
@@animechansanimation Not if you want it to be sustainable and enjoyable.
I survived the Lion diet for years and I’ve never felt better. I’ve tried every diet you can think of .
Piss and feces diet?
@@aguy481 no but go ahead and give it a try and tell me how you feel
@@camronrubin8599 no but go ahead and give it a try and tell me how you feel
@@aguy481 🤘🤡
Do this for 30 days, that's when the magic happens. Energy levels during the first week or two on Carnivore will feel low. But return to normal after.
And after 3 month the insufficiency hits hard.
@@manup1931 What insufficiency?
@@ryze9153 next you tell me santa claus doesn't exist, check your facts
bro keep doing the diet. Physiological changes take time with food. Cells take time to turn over
My body's actually been WAY happier without fiber. Those foods that tend to be high in nutrients AND fiber have been working just fine for me when juiced (not blended) and my digestion has been SMOOOOOOOTH. I have a history of gut issues and have never felt better.
Once you go carnivore or keto you can't go back its just always in the back of your head how far you can come in such a short period of time
3 days is not enough to notice results. Try at least month
Have mercy on his anus, bro...
I'm on 10 days on carnivore no carbs or sugars,lost 12 pounds,the first 6 days was awful..I didn't want to look at meat lol..as long as you get more fats and salts you'll feel satisfied and much less tired.
The muscles do run on carbs. However, electrolytes are at the basis of muscle fiber contraction just as it is also the basis of peristalsis in the colon. This is probably why you felt, at first, lethargic and out of energy. The body used up its carb storage in the muscle fibers, but by keeping your fat and salt high, you kept the correct balance for hormone and neurotransmitter activity.
@@taoist32why it feels like you just wrote a bunch of bullshit hahahah
Be interesting to monitor your blood glucose and ketones
Great video 👍
Please do an interview with Anthony Chaffee or Sawn backer both are long term carnivores, MDs and into fitness
I lost nearly 100 lbs with this diet in about 7 months. Legitimately changed my life.
I reintroduced carbs last year to bulk, gained a few pounds in water weight, some fat too obviously from bulking, but I'm still pretty lean.
Definitely a great tool for cutting or weight losa. Helped control my cravings until I developed better nutrition habits.
Thanks! I wish you would have done it longer. :)
Day one of asking you do the One Punch Man challenge:
100 push ups
100 sit-ups
100 squats
10 kilometers run
Everyday for a week or month
Iv been doing the lion way of eating while doing OMAD for 6 months zero cheats 🤘🏻 idk if I’ll ever go back I feel absolutely amazing and lost 60lbs
Can’t loose weight forever mate you’ll be dead
Well, you have to ask yourself
"Do I want to go back to feeling and looking the way I did before"
If the answer is anything other than "No", then get a grip😂
I admire your dedication, and frankly, I'm impressed
I and my wife was on the lion diet omad just eat salt n meat and lots of water but we wasn't pooping for like a week n I realize if I included seasoning or carbs I Will poop do you know why ?
The water weight drop is nuts
I’ve been carni for almost a year. Total life changer, in great ways🤙Try the BBBE (beef butter bacon egg) for a week and see how you feel.
Great video , now i will go on lion diet on next cut
Now i feel like i need to watch my cadbs for a bit 😂 the difference is insane
I would love to watch that bro, your da best
I also highly recommend doing the zero carb, lion, carnivore, Jordan Peterson diet for at least a week. I'm certain your body will love it too.
I'm watching this as I'm in the drive thru at Chick-fil-A. Go me!
Respect for trying for at least few days!
To experience full benefits you need a month at minimum, ideally 3 months though. Increase the fat intake, especially when craving carbs and add some electrolytes. Once you're adapted you will no longer crave carbs and you will enjoy the meat more.
If you really want to cycle, try adapting first by doing it for a few weeks and start cycling afterwards.
Myslela som, že Lion diet je bez tuku. Skúšam carnivore, ale bez zmeny na mojom zdraví, tak mi bola odporučená lion strava A všade, kde hľadám viac informácií, je uvedené pre Lion diet len mäso, soľ a voda - tak som sa toho trocha zľakla.
@@bronislavamaarova2104 tuk je absolútne nevyhnutný!!! Rabbit starvation - historicky ľudia umierali bez tuku. A treba jesť dostatočne veľa. Na zváženie je lion s maslom.
@ ďakujem za odpoveď. Je toľko odlišných informácií. Napríklad, že maslo je zápalotvorné. A ja potrebujem dostať z tela zápal (mám psoriázu a vysoký TK). . Ale hneď mi bolo podozrivé, že ten lion by mal byť bez tuku... 🙂
@@bronislavamaarova2104 to som ešte nepočul, ale niektorým treba ghee. Alebo hovädzí tuk.
I've been keto 5yrs carnivore/ ketovore 1 yr and 18 days in Lion I really like it. Dont think that I'm going back anytime soon.
Interesting point about looking more tan. I guess it could be the fact that your skin was less stretched and so had more pigment per cm2, kind of like how if you draw on a balloon before you blow it up, the ink looks washed out and faded when the balloon inflates.
I highly recommend doing a carnivore diet or the healthy version on ketogenic diet
Zero fiber isn’t exactly bad, it usually just means less bulk to stool. Science also can’t well support claims that high saturated fat is bad either. That’s all I know.
Fibers are important to prevent colon cancer.
@@manup1931 Disagree, it would rather seem fiber can increase the incidence of colon cancer. One experimental study was done on fiber and humans, and it shows fiber being detrimental to gut and health overall. All patients resolved their symptoms with a zero fiber diet.
@@hugoanderkiviI'm still gonna keep eating oatmeal and shit because it *is* high in fiber and good for you!
High saturated fat is obviously bad.
@ryze9153 Oatmeal contains plant toxins and antinutrients like phytic acid, oxalates, gluten, lectins, protease inhibitors, and other undiscovered compounds. Enjoy reduced lifespan and healthspan from plant matter.
Saturated fat is very good for you, too. It's used in every cell of the body, cell membranes, hormones, energy, etc. Same goes for cholesterol except the energy part.
At first I thought 72 hours was too little for a real experiment, but after seeing you lose so much water weight so quickly I was worried for you. Glad you kept it short.
Nah, he didn't do it long enough. It needs at least 3-4 weeks to see changes. Losing the water weight is not a problem, the reason why it goes away so fast is that the body uses water to store glucose. When you burn up your glucose stores and swap into ketosis, your body sheds all the extra water. The mistake he made in that regard was not increasing his salt consumption enough, which is why he didn't feel great.
I wish it was for a week or month, I heard that type of diet even help arthritis
The best diet that ive eaten. First 2 days i felt awful felt class for the last 6 weeks was suppose to stop last week but im going to keep it going now i think.
Hey, update?
@@Hxloiwnl still going good mate
Great Video. I love all your videos. If you could do a MCT Oil Challenge for a week video, I would love to see that. 1 Tablespoons MCT oil in Coffee blended with frother before your workout daily. Then another 1 tablespoon in your sommothie or salad dressing at a meal. Don’t worry it is tasteless. Just a word of caution you may want to start with a teaspoon at first and work your way up to 2 tablespoons as it is known to cause some people to s*it themselves if they start with too big a dose too soon and don’t allow themselves to adapt. Also just to equate for calories and fat, I would add it as a substitute for fat in your macros and calories and not addition. I would be curious to see if you find any benefit to greater fat loss or improved body composition. There is lots of conflicting and anecdotal info out there both ways, so I think it may be a worthy of a challenge. I am experimenting with it but not daily. I only consume it with coffee before my intense cardio sessions 3 times a week. While I notice super enhanced focus and energy to power through those workouts, it’s too early to say if there is any enhanced fat loss benefits with my calories and macros equated.
I’ve tried this for almost 2 weeks but ended up feeling lightheaded and almost fainting during a workout due to my blood sugar being severely low
Your electrolytes were tanked. The body will make sugar as it needs it for fuel.
You were experiencing withdrawls.
Peak athletes like marathon runners, powerlifters etc don't do carnivore diets.
Sad little men like Jordan Peterson do.
It's almost like it's a load of rubbish...
@@tonyg25ua-cam.com/video/8DQ-OlLFun0/v-deo.html
@@tonyg25 what about Dr
Shawn baker or Dr Anthony Chaffee?
Don't make a single choice based on one's appearance. Keep in mind going pure carnivore is relatively new for body building since everyone has been told to eat the standard American diet.
@@devintompkins9626 both seem to be making an income on selling the carnivore diet. So they're biased at best.
You won't get any arguments from me that the American diet is rubbish and that sugar is the devil, but if you look at the longest living people in the world, guess what? They don't eat American or carnivore.
Meanwhile I just put down 1,000 calories of French Toast Crunch
Yes carbs are life !! I feel the same way when I eat carbs just calm and happy
Great content, thanks for making this experiment. What i don't think is evidently throughout the video is that you do exercies and most people don't. The moment someone a bit overweight would try the lion diet and go back after 72 hours to eat carbs, he/she would feel like shit next day... maybe most people know this but wanted to point it out🙃
Edit: the lethargy you are talking about in the video is due to 2 things: you normally eat a lot of carbs + your body fat % is pretty low. Moreover 2900 calories, whatever you eat, is quite optimumt if you exercise every day...
0:17 “you been tanning brah?” 😂😂😂
Wow 72 hours lol. What a hero lol
72h? Congrats. Everyone has to start somewhere.
I been Goin over 365 days and I'm disappointed I didn't know about this decades ago.
You got a Farm or are you rich?😅
@@Milo-Mike what does that have to do with anything? I'm a broke mofo and I do well fasting and on carnivore.
@@devintompkins9626 usually meat is more expensive
@@Milo-Mike not wrong. I fast along with my carnivore lifestyle.
I spend maybe 150 - 200 a month on beef, chicken, eggs, proper cheeses and other carnivore friendly stuff since they last me 2 or 3 times longer than the average person since I alternate day fast or omad.
That been said... when you crave junk food that becomes EXTRA dollars coming out of your pocket to give you that dopamine kick you crave like drug addicts. Long run you spend less money on animal products compared to standard American Diet which includes well... everything on the store shelves. You can't save money if your spending it on breads, Cakes, pastas, processed foods, restaurants or fast food chains and sugary drinks.
@@devintompkins9626 Did you received some good affects in These 365.
Tried Low carb + fasting for a month, was really well
The most impressive part of this video: how he holds the plate with his feet while doing dips and pull-ups.
You need to do eggs and meat for a month and go full fasting 20/24hrs keto. Im 16 and i've been on this diet for a year now and i decided to bulk up, so i started eating a lot of carbs and after just one day i felt almost injured in both my legs my neck and felt like i had a knife in my back.
Carb cycling is definitely a good way to go. Carbs with every meal is totally unnecessary.
72 hours is a ridiculously small time window mate, you could survive on eaten shoes for 3 days
Do some sort of running one next!!
@1:25 😂 I just saw this after 7 months “Histodrically”
Could you try doing various martial arts for a week to see how it effects your body and focus.
Notifications gang.. BUT YOU GOTTA FOCUS...
Insane effects of carbs. Welldone
oooo, interesting. my boyfriend did this (except he did include eggs and butter too, I think) for a month once. excited to see your experience! :D
Ho mich weight did he lose
How much water did you drink during this 72 hours? Im genuinely curious.
Good question!
Like any other diet, the body isnt the only change you should look and you did share the experience very well! This one was a very very weird diet, i dont know if you have already tried "FRUTARiAN DIET"
Not tanning, better bloodflow from reduced inflammation.
I have been playing with the idea of only having meat , and fruit .
So not as strict as lion ,
But have red meat, chicken , eggs , and then any fruit but nothing else ….
Wondering how that would play out
So eating fat and fruit doesn't mix well. Meaning it can be hard on the human body. Bart Kay talks about this as it relates to the randle cycle. Still some like to eat fruit. It's just difficult to not eat to much fruit(sugar).
@@jonathanbohl thanks for this will definitely look into this
You'd probably lose a ton of weight and build muscle more efficiently. Research side effects though
@@jonathanbohlThat’s why you eat fruits separately. For example, I eat meat every meal. After an hour I eat fruits. Some say, the body is still digesting the meat after an hour, but the stomach will not be damaged from eating fruit. The stomach acid has already broken down most of the meat. Introducing fruit after an hour gives the stomach a bit easier time to break them down into simple carbs.
I like your tests but you dropped the ball on this one do a 30 day version and you'll see the good effects.
Sad to see the ripe bananas just going to waste in the meantime hah
Strict Carnivore diet eater here, nobody probably cares but It has been one of the best decisions I ever made. 97% of the food/drinks I consume is from animals, I pretty much always look for farms that make sure the animals have a good life and not just slaughtered asap, I also get lean beef too. I actually used to eat alot of Vegan stuff but my Body Fat got too low (in a bad way) my body was looking horrible and I was getting barely any sleep at night if not none. I got made fun of because my arms had no muscle on them. I saw the Carnivore diet a long while ago and finding Tristyn Lee the body builder and decided to give it a try for 2 weeks. After those 2 weeks I’ve been getting a full 8 hours of sleep if not more, My mental health felt better. I kept going and after a year I’ve been gaining a lot of muscle while working out the same and gained a lot of weight. I haven’t been getting sick as much as I used to, definitely 100% not as many headaches/Viruses. However a trade is my acne has gotten somewhat worse, Def more expensive, and that’s really the only complaint. This comment isn’t to change your mind on wether or not to go carnivore, But this is my experience. I’m officially 5 years into a almost strict Carnivore diet and I won’t look back.
really wish you would of done this for a couple weeks, maybe try World Carnivore Month Challenge
Mate, respect for the Evanescence reference (intended or not 😆).
Vince geronda steak and eggs diet he stated do it twice a week or as needed to lose unwanted fat. No carbs work when losing fat. Great experiment for everyone to see
You should do training like an FBI agent for a week
Yes lad
Very Good budd you did
Need a 30 day video
I did it for two weeks and then switched back to keto because my gallbladder pains worsened. Now I'm ok.
I'v been eating animal based for over 2 years, i'd recommend giving it at least 2 weeks but a months would be better, after the first month you won't want anything but meat and fat
Could you use ghee or coconut oil??
72 hours?! Ya right bud! Great discipline 🤣
Bruh I stay lit throw my routine staying lean
WOULD LOVE TO SEE A FOOD COMBINING TRIAL
Yes I agreeeeee 🎉
I would honestly figure a way of only eating meat and water through the week, and then once or twice a day in the week, have a bit of carbs and fruits. Maybe some yogart, ir milk after, or during every meal. Or eat mostly meat, then every three days eat carbs and fruits, so you can ensure proper bowl movement, as well as, some yogart or milk for dairy consumption.
You need some fuckin vegetables too
Hey man. Could you put to the test Mike Mentzers' 1 set workout?? I would like to see if you get some results like he said :D
Yes, as long as he actually follows the protocols set in Mentzer’s Heavy Duty training program. I see lots of fitness “influencers” do the Tom Platz leg challenge, and not one of them did it right.
The euphoria just after 72 hours show how powerful of a drug sugar truly is
I don’t know if you have, new to this channel, but try it for a month and see. No cheating. Would be amazing to see where you go.
You should do a week long cut like a mma fighter or wrestler and go from 187 ish to 174
My water weight fluctuates 10lbs throughout the work week. Beginning a week at 240 ending at 229 and recouping the water lost over the weekend.
Been using Lion diet no longer in extreme joint pain and down 25lb in the past month and a half
You should do the goggins 4x4x48 next
It sure about thise stats. Looking at what the size of the beef patties hiw did you get 126g protein from them. (Not having it) 50 maybe