DAY 18: DISCOVER - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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Welcome to Day 18 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DISCOVER. This is suitable for all levels and no props are required. We will do poses like reclined pigeon, IT band stretch, half happy baby and side sphinx.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 18 CHALLENGE: • Day 18 - FLEXIBLE MIND...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[@sprat16]

Thank you for giving us silence at the end of class instead of prompting the next video. Not sure when that changed but it is very much appreciated!

[@yogawithkassandra]

Can you believe we're at day 18 already?? How has this challenge been going so far?

[@SusanTrishelMonson]

You are THE BEST! ❤️🩵❤️🩵⭐️

[@stephencarrillo5905]

Haven't missed a day yet! You rock!

[@kathiandyou]

I will miss this sooooo much, when it is over 😢 I LOVED the combination of flexible body and flexible mind. What a wonderful idea!!! ❤

[@TheMajestic1971]

Just wanted to thank you for these series, you can fit these anywhere during the day and I find them relaxing, soothing and refreshing. Havent missed one! take care!

[@yogawithkassandra]

Thanks for practicing with me!

[@bethheidemann]

Thank you! Lying on my back for most of the practice was perfect for today!

[@marywhited6066]

Love this series with snow in the background during hot summer mornings!

[@shelleymurphy8834]

This one is so lovely, Kassandra. Thank you for putting this together. No day is the same and each day I DISCOVER a new pose that you show us. Today is was side Sphinx. I feel great after these classes. Can't wait to do the challenge. My husband is a musician and is just as excited as me to learn about new music. Thank you

[@genisebattaglia341]

Thank you for this 30 day challenge! I’ve really been enjoying it!

[@yogawithkassandra]

Good!! So happy to hear that, thank you :)

[@Simona1S]

Thanks for these sequences😊. Love watching snowing outside😮, where are you? Here, north Italy, is quite warm and sunny

[@SwatiSharma0817]

Your a brilliant yoga teacher and i am watching from India...😊😊

[@mysticalistaTV]

I have been practicing with u on and off for years and this is one of my FAVE videos u have done !!! Felt so good

[@FlossontheMill]

Thank you Kassandra for this 30 day challenge. I'm about a week behind due to post op recovery issues. I'm taking things at my own pace with modifications if needed. The 10 minute practice is just perfect for me right now 😊.

[@ksyoga]

So happy to be back, I have missed the last 5 classes. This was a great way to connect back in, listen and discover what i needed today!! Thanks as always my dear, Kassandra :) Have a beautiful day friends!

[@BCAICulturalArtsHumanities]

Appreciate having floor only practices sometimes!

[@vasu925]

R1D18 So far my wife has been able join me each day for this challenge even with her tendonitis issues. Really like this challenge so far!

[@bubblezUp]

That IT band stretch was just what I needed, i was just thinking how tight my hip area feels after completing day 17 video. I need to do that stretch everyday. I am glad I stacked them together today cause I feel soo much better in my right hip area 🧘🏾‍♀🤸🏾‍♀ namaste 💜

[@bubblezUp]

Back at it again for day 18 and the awesome hip and thigh stretch 🥰

[@bushrarehman]

Exactly what i needed today. Thank you

[@peterknyk1942]

Hi Jess! It's been 4+ years, since I was initially dumped and discarded. Since, my personal struggle with creative "distance establishment" and my attempts at being "incognito" are consistently getting better!
I still find myself at different times pining for what might have been.....
thank you so much for sharing all of your "wisdom" and experience since...
also thanks for this most helpful video, although there's more clutter around now! Lol! 😌
I do have to admit, social media can really be detrimental and certainly an impediment although I do very little of it other than different self help groups on UA-cam.
You, Jess, are always such a special You Tube source of guidance and wisdom!
Fortunately, I have opportunities where I live to engage in gardening in the summer and research projects and journaling, etc. that seem to help quite a bit.
Anything that I attempt that keeps me from thinking about what the narcissist might have done or might do is of benefit.
Great video, Jess! 💞

[@maplover]

Gosh I so needed this on the back posture today. Months of work to get stronger leads me to venture out and do yard work in our garden...and I overdid it Sunday, so this was so needed today. Thanks as always for mixing it up and knowing what we need.

[@katieduff3302]

Omg, this just totally hit the spot!! How did you know exactly which muscles needed stretching?Thank you so much. I'm loving these short morning workouts.

[@tristendaniel416]

These morning sessions have been amazing . . . thank you so much. I really needed this stretch this morning after a leg workout yesterday! This was perfect!

[@jvcfilm1]

#Good morning Kassandra. Thank you again for a wonderful start to the day.

[@sueallen4133]

Thank you Kassandra for this , I am really enjoying the yoga as it just helps to release tightness from the body and I notice the extra flexibility it allows me even with some knee problems. The intentions are great and have really opened my eyes to looking at things from a different perspective or just thinking from a different point of view , keep up the great work 💕

[@luciehsuen8981]

Thanks Kassandra a short sweet stretch.
Needed to slow down this was perfect. 💕

[@micheleshearin4688]

That was amazing! Discovering the world through radio! Thanks❤

[@uzmaaly3003]

Thankyou for the side sphinx pose. Really love it

[@jessicaljung8151]

Wow! This was magical for my hips. Thank you🙏

[@Nohemy-ez1ix]

Kassandra, I loved this yoga class! Thank you ❤

[@Tiger_Lightning_Music]

I really enjoyed the chill ness of this class. I tried out a spin class yesterday that was super intense and this felt so. Good!! Thank you ❤️

[@evieallen4334]

The first radio station I found was in Rostock Germany and they were playing Nirvana hahaha! Then I went to Kiel Germany and it was a station called Delta Radio Grunge a 90s grunge radio station and they did NOT filter the songs! Took me back to my 20s ;-) SO fun to explore and discover!! I love doing yoga with you! Thank you for all you do!

[@elvirareichmuth9341]

Another fabulous 10 minutes 🧘‍♀️ challenge namaste 🙏

[@esraugurozgen]

Thank you Kassandra. 🥰🙏

[@kennethmontoya6731]

Thank you very much u are appreciated this was a great flow for this morning I feel amazing see you tomorrow Kassandra appreciate this challenge have a wonderful day

[@emmabowen425]

It's like you knew I needed this today. My hips are so tight! They thank you very much. haha

[@riccifrancesca3221]

This class is so lovely, thanks Kassandra!

[@dailyanger2594]

Really need this more chill lowkey routine this morning, thank you!

[@luciazivorova3629]

Díky!

[@jillfrezza5504]

Loved it! Great stretch after a workout. Thank you
.

[@tecagalvao7441]

Thank you for the nice sequence

[@kellypantaleoni5166]

From my body to yours… thank you ❤

[@n.maayta1568]

Thank you ❤

[@fernandolspptagr7463]

Wow, I love this class. Namaste.

[@audreytotheworld1922]

Thank you ❤. This is becoming really for me to do because I lack concentration. I cant concentrate because I recently starting to have very itchy skin&develop hives because I scratch. I'm on medication but its really not helping at the moment 😢

[@ameiramohammed7553]

thank you 🙏🏽

[@AaruniPavankumar]

why is this so relaxing ????

[@lorilippert6274]

Day 18 Flexible Body ☑️

[@jenniferpreston4718]

#Goodmorning!

[@kristineramsay27]

Thanks kassandra loving this practice 😘

[@ChrisZemdegs]

Namaste 🙏

[@maritseverijnse1876]

This was great after my workout. Thank you 💚

[@nazokashii]

Such a lovely practice :) some really fun poses :D thank you so much

[@csthomson]

Loved these poses!

[@sewing_nomad]

Thank you

[@joellewhite912]

My 58 year old shoulders (lifetime of work and children and most likely needing a new rotator cuff) don't like side sphinx so replaced with banana pose instead!

[@dekoffieisklaar7780]

bedankt

[@karameh57]

It was just amazing. Thanks a million ❤

[@fernandospencernetto7969]

Tx fo the discover session!❤

[@julianadevisc]

This was so good!!

[@piroonvitboonvittaya6330]

Like this ‘there re many days for follow through❤❤❤❤

[@sarahkristine8]

Just what I needed!

[@mohanrajsarathi117]

Thank you so much....❤

[@Etiennevalery]

I’ve had you in my playlist for a long time and I’m just beginning to visit more regularly. I did have one question. For an absolute beginner who struggles with flexibility and pain, is there anything you do besides yoga? Other exercises, time at the gym, or anything else. Thank you in advance for any advice.

[@joellewhite912]

If you go into Yoga with Kassandra it is uploaded

[@jennifersankar1398]

Thanks very much

[@elainefosque5839]

GRCIAS🙏🏽

[@kandimiller3001]

🙏😊love it

[@yashchoudhary8326]

##goodmorning ❤

[@user-ex6qx6gc3d]

❤❤❤

[@kevinraphael78]

#goodmorning

[@nurseptia9918]

done

[@Mvrderface]

26/4.

[@elianatemkin6007]

Where is the link for the mind challenge?

[@putticweet]

🥰🙏

[@shreddhead23]

😎🙏💯

[@lucykelly6083]

280523 Lovely yummy hip openers. ❤ Thank you. Namaste.

[@user-yh4vr9wq1s]

Слушай мужик скечас мужиков то не осталась одибабы плачут 50 50 денгихотят какиме мужики слобоками стали денги не хотят зарабатывать сами детей воспитывает что иваевать нас отправите станет мужиками мы женщинвмистаним собаками стали апоголовна

[@SusanTrishelMonson]

❤️🩵❤️🩵❤️

[@user-gn1hq1jl8r]

Thank you ❤

[@jenniferpreston4718]

#Goodmorning!

[@kevinraphael78]

#goodmorning

[@praktijk.dekolibrie]

❤❤❤

[@jenniferpreston4718]

#Goodmorning!

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning